Baked Fennel Gratin


Fennel wants you to love it, it really does. Its been a quiet bystander in the produce aisle, but its time has come and it wants to be seen!

Fennel is a super fabulous vegetable that is very low in calories and for someone watching calorie intake, it can be your best friend! You can eat it fresh with hummus or ranch dressing or you can make it into a wonderful fresh salad, but baking it makes its natural sweetness come to life!

I want to make you LOVE fennel because it tastes so good and because its so good for you and because I personally LOVE it! You can read all about its healthy benefits to your body here.

This recipe can be whipped up pretty quickly so its perfect for any day of the week. This would be a great side dish with any meal, especially helpful if you are watching your carb intake. This is so filling and you can eat the whole bulb for only 80 calories!

Tip: If you are not sure how to cut the fennel, read this post.

Ingredients

  • 1 fresh fennel bulb, sliced
  • 1 cup sweet yellow pepper, sliced
  • 1 cup sweet red pepper, sliced
  • 1/4 cup Parmesan, grated
  • 1 tablespoon olive oil
  • 1/4 cup mozzarella, part-skim, shredded
  • 2 scallions, chopped or 1/4 cup onion chopped
  • salt/pepper to taste
  • nonstick cooking spray

Nutrition Info

Servings: 6* Calories: 66* Fat: 3g* Fiber: 2g* Carbs: 6g* Protein: 5g* Points+: 2* Old Points: 1*

 

Directions

  1. Preheat oven to 375 degrees.
  2. Spray a large casserole dish with nonstick cooking spray.
  3. Heat oil in a saute pan and add sliced fennel and peppers. Cook until tender.
  4. Add scallions and seasonings to fennel and saute a minute more.
  5. Place all into baking dish
  6. Sprinkle with Parmesan and mozzarella.
  7. Bake covered for 20 minutes. Uncover and bake five more minutes until cheese is nicely melted.
  8. Serve warm and enjoy!

 

Try pairing this with my Healthy Chicken Enchilada Bake, Low Fat Chicken Piccata, or Turkey Meatloaf Muffins!

Have I shared enough to make you at least interested and maybe WANT to try this fabulous vegetable?

No Bake Chocolate Coconut Balls: Flour, Sugar, Egg, Dairy, Nut & Gluten Free


Don’t these look like chocolate munchkins or doughnut holes you can buy from Dunkin Donuts?

If you have never heard of them before they are little balls of doughnut cut out of a large doughnut when making a hole in it sold at many coffee shops in New England. My kids LOVE them and I try to limit how often they can have them. They may not be a lot of calories but are full of white flour and white sugar I would prefer they don’t have frequently.

Also for awhile now I’ve been wanting to come up with a no bake dessert. I’ve seen a bunch on Pinterest, but of course many contain nuts my boys can’t have. I thought about combining the two ideas and came up with this recipe using dates to sweeten them. They are much heavier in texture than doughnut holes from the coffee shop and my kids loved them AND I loved I didn’t have to bake them! Easy to whip up in a food processor in no time at all.

If you are able to have nuts they would give this a yummy crunchy inside. You could replace the chocolate chips with any nuts of your choice. You could also roll these in crushed nuts on the outside, that would be delightful!

My goal in the making of these was not low calorie or low fat but something nutritious as an alternative to doughnut holes at the coffee shop. Enjoy!

 

Nutrition Info

Servings: 14* Calories per ball: 134* Fat: 7g* Fiber: 3g* Carbs: 21g* Protein: 2g* Points+: 4* Old Points: 3*

This recipe is being shared at Melt In Your Mouth Monday, Makin’ You Crave Monday, Tasty Tuesday, Slightly Indulgent Tuesday, Traditional Tuesdays, Allergy Free Wednesdays, Women Living Well, Tidy Mom, Whipperberry, Diet,Dessert &Dogs, Feasting in Fellowship.

Ingredients

  • 1 1/4cup coconut flakes, shredded, unsweetened
  • 4 tablespoons cocoa powder, unsweetened
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • 1/2 cup chocolate chips ( I used grain sweetened)
  • 1 banana, mashed
  • 1 teaspoon vanilla creme, Sweetleaf stevia in liquid form
  • 9 dates, pitted, chopped

 

 

Directions

  1. Blend one cup of the coconut flakes with the banana and cocoa in a food processor.
  2. A small amount at a time add the chopped dates to the food processor.
  3. Once thoroughly combined until smooth mix in the stevia and vanilla extract.
  4. Place mixture into a bowl and stir in the chocolate chips.
  5. Place the 1/4 cup of coconut flakes onto a plate.
  6. Make 14 small chocolate balls from the mixture then roll them into the coconut flakes. Refrigeration is not necessary, but if you are not eating them right away I would keep them in the fridge to stay firm until you are ready to eat.

 

These would be perfect in the summer when you don’t want to heat your house! If you’re in the mood for more chocolate , you could make some fabulous Sugar-Free Brownies, or Dairy Free Sugar Free Chocolate Mousse ( no oven required for that either!)

My oldest pickiest 11 year old boy LOVED them so that is saying A LOT!

What do you think? Could you pass these off to your picky kids to try?

Personal Sized Baked Oatmeal with Individual Toppings: Gluten Free & Diabetic Friendly

 

 

 

Do you have picky family members? Do you make a meal and almost always one child is not as thrilled as the others because of one little ingredient you might have put into the recipe?

Well that’s my family. If I make a large baked oatmeal in a 9 by 13 baking dish and add one type of fruit, like blueberries for instance, I have one child who will not eat it. If I make it with raisins which I love, none of my kids will eat it!  And then there’s the hubby who wants nuts and the boys are allergic.

 

 

So you see this recipe came out of a DEEP desire to please everyone in my family! So everyone will eat what I am putting in front of them for breakfast and I won’t have to make 3 different breakfasts (which I really hate to admit I have certainly done, shame on me I know!

My original recipe began in a large baking dish as I mentioned, delicious for overnight guests, can be made ahead, wonderfully yummy! But freezing it was hard because I didn’t like the size of it in my freezer. I then used that same recipe to accommodate it in portion perfect muffin cups because I was often eating to much of this yummy breakfast. I guest posted that freezer friendly baked oatmeal and you can find it at Money Saving Mom.

This is the third and final version I am super happy with because the toppings are what wins everyone over! I made 4 plain, 4 topped with walnuts and added some frozen blueberries in the batter for the hubby, 4 topped with chocolate chips for kiddies and 4 topped with raisins for me!!

 

This recipe is completely sugar free and lower in calories as well!

I think this finally fits our family to a tee so I think it will be perfect for you and yours as well! Enjoy!

Additional Notes:

  • Use a half cup to one cup of honey in place of stevia if you don’t have any.
  • Nutrition info is without any toppings.
  • The batter will look RUNNY, don’t worry!
  • Freeze them in an airtight container or Ziploc bag after they have cooled. Thaw overnight in refrigerator for morning you want them.
  • Reheat 45-60 seconds.
  • Spray the cupcake liners with nonstick cooking spray.
  • Adding cream or milk over the top after warmed is very yummy!
  • If you are gluten free, make sure you are using certified gluten free oats and baking powder.
  • If you don’t have the stevia packets or powder only liquid, here’s the conversion chart.
  • I used a 1/4 cup to fill each muffin and the extra batter I had was about a half cup and I “topped” off some that looked smaller.

*PLEASE SEE THIS Q & A POST FOR FURTHER READER QUESTIONS ANSWERED AND SUBSTITUTIONS.

 THIS RECIPE/DIRECTIONS/PICTURE ARE UNDER COPYRIGHT LAWS AND MAY NOT BE COPIED FOR YOUR OWN BLOG POST USE. 

{Pinning on Pinterest is welcomed.}

Ingredients

  • 2 eggs
  • 1 teaspoon vanilla extract
  • 2 cups applesauce, unsweetened
  • 1 banana, mashed
  • 6 packets of Sweetleaf Stevia or 1 1/2 teaspoons stevia powder or use 1/2 cup honey
  • 5 cups, Old Fashioned rolled oats { I used Bob’s Red Mill}
  • 1/4 cup flaxseed meal
  • 1 tablespoon ground cinnamon
  • 3 teaspoon baking powder
  • 1 teaspoon salt
  • 2 3/4 cups milk (I used 1%)
  • Optional toppings: raisins, walnuts, chocolate chips

Nutrition Info (without toppings)

Servings: 18* Calories: 143* Fat: 4g* Cholesterol: 25mg* Sodium: 32mg* Fiber: 4g* Sugars: 4g* Carbs: 23g* Protein: 6g*

Using the Weight Watchers Recipe Builder Points+: 3*

Directions

  1.  Preheat oven to 350 degrees.
  2. Mix eggs, vanilla, applesauce, banana and Stevia together in a bowl.
  3. Add in oats, flax, cinnamon, baking powder, salt and mix well with wet ingredients.
  4. Finally pour in milk and combine.
  5. Spray a 12 and 6 capacity muffin tin with cooking spray or use cupcake liners.
    Pour mixture evenly into muffin tin cups.
  6. If using toppings add them onto the tops of muffins now. If using fresh or frozen fruit, drop it right into the batter.
  7. Bake 30 minutes until a toothpick in center comes out clean. Cool and enjoy or freeze them in gallon freezer bags.

 

Other OATMEAL recipes you might like:

 

 

*Before you comment please see the Q&A Post for this recipe to see if your question has already been addressed.