Q&A Saturday: Healthy Snacking


                      It’s Q & A Saturday! This is a special weekly post of answering reader questions in more elaborate detail. Today’s question: " I've noticed on your food journals that you often don't have morning or afternoon snacks and not much fruit either, why is that? My response: It … [Read more...]

Honey Vanilla Frozen Yogurt Drops


  Once the warmer begins we can't wait to get our hands on some yummy frozen treat to cool us off, but why wait for the warmer whether?  You can have a healthy frozen dessert whenever you want! My secret is using plain Greek yogurt for many healthy frozen treats. My kids love anything frozen, preferably ice cream. So when I saw this idea for frozen yogurt dots on Pinterest I knew I had to … [Read more...]

Lentil & Barley Salad from Kalyn’s Kitchen: Recipe Review


    Don't you just love when you can out together a fabulous salad for lunch date with friends and YOU KNOW it will be delicious even though you've never made it before? Well....maybe that's just me :) but when I saw this incredible salad from Kalyn's Kitchen I just knew I had to try it and of course I made it for guests coming over just today in fact! I couldn't wait to … [Read more...]

Healthy Low Fat Chocolate Frozen Yogurt {SF}


  Looking for a healthy dessert so you can stick to your weight loss plans, but still enjoy a frozen treat occasionally? Look no further! This treat is creamy, soft, chocolatey, and healthy too! My batch made 2 cups total before freezing and I separated it into 4 servings. Top with your favorite toppings and enjoy!   Wish you could eat that spoonful don't … [Read more...]

Roasted Carrots & Parsnip “Fries”


  Does your significant other every bring home something you don't normally eat on a weekly basis? I should learn my lesson, yet occasionally I still give the hubby the list and he will go shopping for me. Inevitably he brings home more than on the list and some other items the kiddies won't eat. Still.Love.Him. This was the case last week. He brought home PARSNIPS! Why? Because he … [Read more...]