Meatless Monday: Zucchini Frittata


  An easy meal for any night of the week, especially wonderful if you have an abundance of zucchini you need to do something with. I grew up eating this every Friday and it was often called in Italian slang, "coo-kud-zil". Now don't ask me why! No idea where that name came from, but that is the word we called it! Not too many kids grow up loving zucchini, but … [Read more...]

Naturally Sweetened Strawberry Lemonade


    Who wants a refreshing, low calorie drink that isn't water or full of sugar-free artificial junk??  You should all be saying..... me me me!! Water can get pretty monotonous at times, so when I made Naturally Sweetened Lemonade last week which has practically no calories  I knew I wanted to make it again and again. BUT this time we had some fresh strawberries in the … [Read more...]

Q&A: Eating Healthy When Hubby is the Cook

A young man prepares to barbeque

                It's Q & A Saturday! This is a special weekly post of answering reader questions in more detail. Today's dilemma: " Hubby does the cooking in our house and I told him I want to give up sugar and white flour, but he just doesn't know what to cook now. Please help!" My response: Yay!!!!! Hubby wants to … [Read more...]

Chocolate Cereal Crunchies: Naturally Sweetened, Nut & Dairy Free


  You can make these little chocolate crunchy babies in 5 minutes and you only need 5 ingredients! This little creation of mine came from my desire to replicate a little treat my grandmother used to make. It was a chocolate cluster like this but using crunchy Chinese noodle things, melted chocolate, raisins and peanuts. So quick and easy but not the healthiest and my boys are allergic to … [Read more...]

How To Become a Food Label Expert on Healthy Cereals


        Are you sure that the "HEALTHY" cereal in your pantry closet is really as healthy as you think? Watch this 5 minutes video to find out what to look for and what to avoid when purchasing cereals. I  also share some of my favorites that I keep in my own pantry!       Do you have any delicious and healthy cereals to share … [Read more...]