Slim & Sensible Saturday Support: 4 Tips to Avoid Vacation Weight Gain

  Hello!! Happy Saturday to you! Hope you are having a great weekend so far and expecting the best for yourself! We are leaving today for a week of CAMPING!! In A POPUP CAMPER! In New Hampshire!! I honestly don’t know how my hubby got me to agree to a week. We’ve had many camping {Read More…}

Cream Cheese Oat No Roll Pie Crust: [Gluten, Sugar & Nut Free]


  Have you made any no bake summer desserts that always involve a  pre-made graham cracker crust?  Is there anyone who hasn’t?  They certainly come in handy for a no bake type filling, but they are full of sugar. Even many of the gluten free pie crusts contain sugar. Many alternative pie crusts that don’t {Read More…}

Fruity Baked Quinoa Meal-To-Go: [Vegetarian, Gluten & Sugar Free]


  EasyLunchBoxes make portion control easy for losing weight and keeping it off!  If your a busy working mom or a mom who stays at home, either way you can benefit from having your lunch ready to go in the fridge for you. I never thought I would need a lunch box system because I {Read More…}

Fruity Baked Quinoa: Gluten, Sugar & Dairy Free


    If you haven’t tried quinoa (pronounced kinwa) yet, I URGE you to. It is really a delicious and versatile grain. Actually it isn’t really even a grain, more like an edible seed. It is high in calcium, phosphorus, iron and amino acids. The best part about it is that you can cook it {Read More…}

Watermelon Frozen Yogurt: Naturally Sweetened


        Who loves watermelon???? We do! But what do you do when you already have a gigantic one and it’s already cut up and then you receive MORE from your dad who you just can’t say no too?? Um …..well…..the kids just couldn’t eat anymore, they were truly getting sick of it. {Read More…}

Mini Quinoa Zucchini Cheese Bites


  Do your kiddies love zucchini? Mine certainly DO NOT! I can’t even tell them these are zucchini. In fact…… I just tell them they are egg and cheesy bites with some green seasoning and they love them. My original recipe is simply just that with grated zucchini, Mini Zucchini Cheese Bites. But I love {Read More…}

Family-Friendly Sugar-Free Menu Plan 6/24/12

                    Happy Sunday to you! We will be heading out to go camping next weekend so last week I had planned to make ahead some meals for easier cooking. Didn’t get to it all so I will continue to finish up this week. Here’s the plan {Read More…}

Slim & Sensible Saturday Support wk7: The Scale: Friend or Foe?


  Happy Saturday friends! Hope you are had a great week and are planning on enjoying your weekend with fun activities with your family!                     This week’s topic is about the dreaded scale. Do you have a love /hate relationship with it? I certainly have to {Read More…}

Chocolate Chia Almond Pudding {Dairy Free & Sugar Free}


  Puddings can be so decadent and delicious, but fattening and high in calories depending on how its made. Puddings can also be sugar-free and light and low in calories, but most store bought use artificial sweeteners to do it. Many contain dairy products that upset my stomach so I usually stay away from them. {Read More…}

Healthy Baked Sweet Potato Fries


  Who doesn’t love a good fry? Who doesn’t love a healthier fry that still tastes delicious yet NOT fried and is a super food?!! Yep! Sweet potatoes are considered one of 10 Super foods to eat to maintain optimal health according to Sweet potatoes are full of fiber and high in Vitamin A, {Read More…}