Low Fat Blueberry Protein Smoothie: Single Serving & No Sugar Added

  Have you tried my original Low Fat Blueberry Protein Smoothie? If you have you know it serves TWO and if you have no one to share it with well....you may just be tempted to eat both servings! Which isn't too bad but still!! So here's how I adapted it to serve one person and it tastes JUST as delish!   Low Fat Blueberry Protein Smoothie: Single Serving & No Sugar Added   … [Read more...]

Healthy Collard Green Burrito Meal-To-Go: Vegetarian & Gluten Free


  Whether you are a woman who works out of the home or works at home, everyone needs a satisfying lunch wouldn't you agree? Working in the home can often be challenging to weight loss. Why? Because often there's no need to pack a lunch since you can just make something whenever you want. Get the point? Whenever you want to eat all you have to do is walk into your kitchen and help … [Read more...]

NuNaturals Stevia GiveAway [CLOSED]


                  A BIG Giant Thank You to ALL of you who have liked my website and Facebook page!! I'm thrilled to have such wonderful, loyal and Naturally Sweet fans! This giveaway is being sponsored by NuNaturals Stevia who have generously offered to provide four of my fabulous readers with 4 of their brand new … [Read more...]

What I Ate Wednesday #2 & Cape Cod Highlights


                Happy Wednesday to you! Welcome to the second installment of What I Ate Wednesday! This so happens to be the exact day of food I'm showing you only from this past Wednesday when we were vacationing on Cape Cod for a few days! Isn't my mug great?!! IT"S HUGE!!! I HAD to get one and of course had to bring my … [Read more...]

Mayo Free Cilantro Chicken Salad


  Yum-O! Who doesn't love a delicious creamy chicken salad? How about if it's made without mayo, even better right? Don't get me wrong I LOVE mayo, unfortunately I LOVE mayonnaise TOO much and I really have to watch how much I use. Making it without mayo and a healthier substitute allows me to use more in this recipe than I would if made with mayo. Win, win don't you … [Read more...]