Low Fat Blueberry Protein Smoothie: Single Serving & No Sugar Added

  Have you tried my original Low Fat Blueberry Protein Smoothie? If you have you know it serves TWO and if you have no one to share it with well….you may just be tempted to eat both servings! Which isn’t too bad but still!! So here’s how I adapted it to serve one person and {Read More…}

Healthy Collard Green Burrito Meal-To-Go: Vegetarian & Gluten Free


  Whether you are a woman who works out of the home or works at home, everyone needs a satisfying lunch wouldn’t you agree? Working in the home can often be challenging to weight loss. Why? Because often there’s no need to pack a lunch since you can just make something whenever you want. Get {Read More…}

NuNaturals Stevia GiveAway [CLOSED]


                  A BIG Giant Thank You to ALL of you who have liked my website and Facebook page!! I’m thrilled to have such wonderful, loyal and Naturally Sweet fans! This giveaway is being sponsored by NuNaturals Stevia who have generously offered to provide four of my fabulous {Read More…}

What I Ate Wednesday #2 & Cape Cod Highlights


                Happy Wednesday to you! Welcome to the second installment of What I Ate Wednesday! This so happens to be the exact day of food I’m showing you only from this past Wednesday when we were vacationing on Cape Cod for a few days! Isn’t my mug great?!! {Read More…}

Mayo Free Cilantro Chicken Salad


  Yum-O! Who doesn’t love a delicious creamy chicken salad? How about if it’s made without mayo, even better right? Don’t get me wrong I LOVE mayo, unfortunately I LOVE mayonnaise TOO much and I really have to watch how much I use. Making it without mayo and a healthier substitute allows me to use {Read More…}

Healthy Collard Green Burritos: Vegetarian & Gluten Free


  Have you ever tried collard greens before? Guess what? I haven’t….ever! Blessed with a free bundle a few weeks ago from a member of church,  I just knew I had to make use of this green somehow. Apparently or typically it is sauteed with bacon, but I didn’t feel like doing that. I wanted {Read More…}

Family Friendly Weight Conscious Menu Plan 8/26/12

                    Happy Sunday! Tomorrow is our first day back at school, boo! BUT I am ready and prepared for a great week by making ahead some great breakfasts today and some easy dinners with left overs for the week ahead!   Breakfast Whole Wheat Banana Chocolate {Read More…}

Peanut Butter Protein Smoothie: No Sugar Added


    Smoothies are a fabulous, agreed? Make them for a snack or replace a meal. Either way, its a wonderful option for some quick, healthy nourishment when you are in a rush. This smoothie can be made with or without protein powder. I’ve provided nutrition info for both below. I slightly adapted my High {Read More…}

Fruit Salad with Honey Lemon Dressing


  Beautiful fresh summer fruits make for the best kind of side dish or healthy dessert. Nectarines, honey dew melon, cantaloupe, grapes, blueberries and fresh pineapple make this the sweetest snack at any party. You can even change out these fruits and add watermelon or cherries, or even strawberries, but what makes this really special {Read More…}

What I Ate Wednesday #1


                Have you seen the the acronym WIAW on Twitter or Facebook or Instagram and wondered what in the world it was all about? Until recently I had no idea! But thanks to Sprint 2TheTable I found out about this new and fabulous tradition started by Peas and {Read More…}