Healthy Family Friendly Menu Plan 9-30-12

                      Happy Sunday to you friends! I’ve been quite busy cooking many recipes on Saturday for my Mom’s Birthday party today with family. A total of 15  will be coming over. My youngest brother is bringing the birthday cake and my other brother, actually more {Read More…}


The Sugar-Free Mom Cookbook has been Released!! Hitting shelves in days and Amazon is selling it at a discount right now!

Baked Pumpkin Oatmeal Meal-To-Go: Vegetarian & Gluten Free

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  Easy packed lunches make life so……..wonderful!! A simple preparing of some baked oatmeal, and a few sides and you’ve got another easy and healthy Meal-to-Go. In fact you can still prepare this for yourself whether you need it to-go or not and are a stay at home momma. Having something ready for yourself as {Read More…}


The Sugar-Free Mom Cookbook has been Released!! Hitting shelves in days and Amazon is selling it at a discount right now!

Healthier Mexican Taco Lasagna

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    Traditional lasagna and tacos got married and made this!!! This is a cross of flavors and ingredients that make this unique and a big hit with kids! My kids are not crazy about regular lasagna, but they LOVE tacos! So calling this a taco lasagna with the familiar flavors of a taco is {Read More…}


The Sugar-Free Mom Cookbook has been Released!! Hitting shelves in days and Amazon is selling it at a discount right now!

What I Ate Wednesday #6 & Thoughts On Carbs

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            It’s What I Ate Wednesday!!! My visual food journal for everyone to see, well at least one day anyway. Thanks to our host Jen from Peas and Crayons for the WIAW linky party! Hope you’ve had a great start to your week and are ready to enjoy the rest! {Read More…}


The Sugar-Free Mom Cookbook has been Released!! Hitting shelves in days and Amazon is selling it at a discount right now!

Crock Pot Pumpkin Pie Steel Cut Oats

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  There’s nothing like waking up to a delicious aroma from your crock pot cooking you breakfast overnight while you were sleeping! How about the fantastic smell of pumpkin pie for breakfast?!!! Yes, you can eat these breakfast without any guilt! Super healthy steel cut oats combined with pumpkin puree make this a winning breakfast {Read More…}


The Sugar-Free Mom Cookbook has been Released!! Hitting shelves in days and Amazon is selling it at a discount right now!

Healthy Apple Pie Protein Smoothie: No Sugar Added

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  Here’s a delicious smoothie that tastes like the filling in an apple pie but minus the refined sugar and chunky apples. SO smooth and creamy and with a great amount of protein too! After making my Pumpkin Pie Protein Smoothie I decided to experiment with apple. The first time I made this was using {Read More…}


The Sugar-Free Mom Cookbook has been Released!! Hitting shelves in days and Amazon is selling it at a discount right now!

Weight Watcher Friendly-Family Friendly Fall Menu Plan 9/23/12

                    My hubby is finally home after being gone for the week! So I’m back to making larger meals for our family since its not just me and the kiddies. Our weeks are busy with being gone all day on Tuesdays and Fridays for home school {Read More…}


The Sugar-Free Mom Cookbook has been Released!! Hitting shelves in days and Amazon is selling it at a discount right now!

Low Carb Mocha Protein Popsicles: No Sugar Added

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    These popsicles are a combination of iced coffee and cocoa!!! No sugar added, made in minutes and 5 grams of PROTEIN in one!! Just perfect for an afternoon when you need a pick- me -up to get through the day, don’t have time or feel like drinking coffee and you want a snack, {Read More…}


The Sugar-Free Mom Cookbook has been Released!! Hitting shelves in days and Amazon is selling it at a discount right now!

Whole Wheat Pumpkin Bread Sandwich Meal-To-Go

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    So this Meal-To-Go isn’t the typical type of meal you would normally see on my blog. But since I had some left over Mini Chocolate Pumpkin Breads from the recipe and I needed a packed lunch for co-op…….it was an easy meal for me to pack. It still has a good amount of {Read More…}


The Sugar-Free Mom Cookbook has been Released!! Hitting shelves in days and Amazon is selling it at a discount right now!

What I Ate Wednesday #5

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              Hello Friends! Joining in the fun again for another WIAW!! Hope you are enjoying seeing my EATS for one day of my week. This is last Wednesdays day of food.   Started off my day with my new Pumpkin Pie Protein Smoothie!! So delish and fast and filling {Read More…}


The Sugar-Free Mom Cookbook has been Released!! Hitting shelves in days and Amazon is selling it at a discount right now!
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