Three Day Cleanse & Detox Plan

                    After reading the book,“Hungry for Change – Ditch the Diets, Conquer the Cravings, and Eat Your Way to Lifelong”, I knew I wanted to try a 3 Day Cleanse for myself.  Seeing the Skinny Ms. site advertise the book and cleanse I was ready to {Read More…}


The Sugar-Free Mom Cookbook has been Released!! Hitting shelves in days and Amazon is selling it at a discount right now!

Get Clean: Why and How to Cleanse

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                Many of you asked for it and MANY of you commented you would want to do a 3 day cleanse. BUT there may be some of you who are unsure WHY a cleanse is beneficial to your body. Knowing how wonderful cleanses have been to my body {Read More…}


The Sugar-Free Mom Cookbook has been Released!! Hitting shelves in days and Amazon is selling it at a discount right now!

Cleanse & Detox Smoothie: Dairy, Sugar & Gluten Free

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  Whether you’re feeling under the weather, feeling bloated from eating too many carbs or just simply feeling like you’ve over done it, maybe like after Thanksgiving, you may be in need of a cleansing detox smoothie to get yourself feeling back to normal. Green veggies are perfect for cleaning out toxins in your body. {Read More…}


The Sugar-Free Mom Cookbook has been Released!! Hitting shelves in days and Amazon is selling it at a discount right now!

Sugar Free Jumbo Pumpkin Spice Muffins

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    Soft, moist, JUMBO sized and all made without sugar! A comforting breakfast  or snack in the fall season, don’t you think? This is an adapted recipe of my Pumpkin Spice muffins which have sucanat in them. They both are delicious so it is really your preference on which sweetener you like. I personally {Read More…}


The Sugar-Free Mom Cookbook has been Released!! Hitting shelves in days and Amazon is selling it at a discount right now!

Clean Eating Chocolate Chip Cookie Dough Chocolate Cake

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A clean eating chocolate chip cookie dough cake that is healthy and incredibly moist and delicious!  This cake is made with whole wheat flour, egg whites and no white refined sugar that actually looks and tastes amazing? Can it be real?? YES and yes again! You can’t have a birthday without having cake at least {Read More…}


The Sugar-Free Mom Cookbook has been Released!! Hitting shelves in days and Amazon is selling it at a discount right now!

Healthier Mac-N-Cheese Soup with Spinach

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  Who doesn’t love mac-n-cheese! This is a super kid friendly meal, but perfect for the adults watching their weight! When made at home it can be made much healthier and just as good, if not better. It’s a comfort meal all the way! Perfect for a Meatless Monday dinner and completely satisfying too! Slightly {Read More…}


The Sugar-Free Mom Cookbook has been Released!! Hitting shelves in days and Amazon is selling it at a discount right now!

Family Friendly Weight Watcher Friendly Menu Plan 11-25-12

                    Well it was a busy week last week with Thanksgiving and my birthday. It was a wonderful time seeing family and enjoying some delicious food, but now I am ready to get back to our routine at home and normal eating habits! How about you? {Read More…}


The Sugar-Free Mom Cookbook has been Released!! Hitting shelves in days and Amazon is selling it at a discount right now!

Pumpkin Chocolate Chip Whole Wheat Scones: No Sugar Added

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  Pumpkin pie flavor in a flaky, tasty scone with or without chocolate chips! A little indulgent yes, wonderful on occasions, yes again! A few more calories and fat than I normally post, but well worth it my friends, your family will love these!     This recipe is a little adaption from my Clean {Read More…}


The Sugar-Free Mom Cookbook has been Released!! Hitting shelves in days and Amazon is selling it at a discount right now!

Mayo Free Cranberry Turkey Salad

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  It’s the day after Thanksgiving so you know you’ve got left overs! Got any left over cranberry sauce or turkey? Of course you do! Want a fantastic and delicious healthy lunch today? Of course you do You will feel fantastic after eating this rather than bloated and stuffed if you repeat yesterdays meal today. {Read More…}


The Sugar-Free Mom Cookbook has been Released!! Hitting shelves in days and Amazon is selling it at a discount right now!

Cranberry Lime Spritzer: Non-Alcoholic, No Sugar Added

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  Make something special for those on Thanksgiving or any party you have. Wonderful for those who don’t drink alcohol. Making this drink will make them feel special,  rather than out of place holding a water or soda. It’s so super simple, something I’ve used for years. This recipe is a simple adaption from my {Read More…}


The Sugar-Free Mom Cookbook has been Released!! Hitting shelves in days and Amazon is selling it at a discount right now!
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