Three Day Cleanse & Detox Plan

                    After reading the book,“Hungry for Change – Ditch the Diets, Conquer the Cravings, and Eat Your Way to Lifelong", I knew I wanted to try a 3 Day Cleanse for myself.  Seeing the Skinny Ms. site advertise the book and cleanse I was ready to give it a try. Since I already eat quite healthy, no … [Read more...]

Get Clean: Why and How to Cleanse


                Many of you asked for it and MANY of you commented you would want to do a 3 day cleanse. ;) BUT there may be some of you who are unsure WHY a cleanse is beneficial to your body. Knowing how wonderful cleanses have been to my body and especially after Thanksgiving I knew I would need to do one soon. But instead of … [Read more...]

Cleanse & Detox Smoothie: Dairy, Sugar & Gluten Free


  Whether you're feeling under the weather, feeling bloated from eating too many carbs or just simply feeling like you've over done it, maybe like after Thanksgiving, you may be in need of a cleansing detox smoothie to get yourself feeling back to normal. Green veggies are perfect for cleaning out toxins in your body. Eating them in the morning is not usually how you would start the day but … [Read more...]

Sugar Free Jumbo Pumpkin Spice Muffins


    Soft, moist, JUMBO sized and all made without sugar! A comforting breakfast  or snack in the fall season, don't you think? This is an adapted recipe of my Pumpkin Spice muffins which have sucanat in them. They both are delicious so it is really your preference on which sweetener you like. I personally think you should make both and do a taste test on your family, that's always fun. … [Read more...]

Clean Eating Chocolate Chip Cookie Dough Chocolate Cake


A clean eating chocolate chip cookie dough cake that is healthy and incredibly moist and delicious!  This cake is made with whole wheat flour, egg whites and no white refined sugar that actually looks and tastes amazing? Can it be real?? YES and yes again! You can't have a birthday without having cake at least in my opinion anyway. Recently, two days after Thanksgiving to be exact,  I … [Read more...]