Low Carb Pumpkin Cauliflower Mash

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This pureed pumpkin and cauliflower mash is a delightful twist on the typical Thanksgiving and fall favorites.  Even though Halloween is in a few days I’m all ready thinking ahead to my favorite holiday, Thanksgiving. The family gathering together with many who haven’t been able to see each other since last Thanksgiving due to distance, {Read More…}

Halloween Blueberries & Cream Mummy Cookies

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Halloween Chocolate Coated Mummy Wild blueberries and Cream cookies made gluten free and with no sugar added! Aren’t these the cutest Halloween cookies you’ve seen? I know you’ve probably seen Oreo cookies coated in chocolate and candy eyes on top, but I bet you’ve not seen a mummy faced cookie made completely sugar-free before.  My {Read More…}

Crock Pot Gluten Free Chocolate Pumpkin Cake

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Crock Pot Gluten Free Chocolate Pumpkin Cake is made with no added sugar! ‘Tis the season of all things with some pumpkin flare and this chocolate cake is undeniably a star, one to keep handy for not only for the fall season but any time of year. You’re surprised it actually came out of a {Read More…}

Flourless Low Carb Pumpkin Cookies

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Soft Pumpkin Cookies made without added sugar, gluten free, nut free, grain free and low carb! Do you ever just have some weeks that you feel like you just can’t catch up no matter how much time you invest and complete that To Do list? I’ve been feeling like I have not been really able to catch {Read More…}

Sugar-Free Mom 3 Year Blog Anniversary & Lily’s Chocolate Give Away


It’s my 3 year blog anniversary so I’m celebrating with chocolate , sugar-free chocolate of course!!   I can’t tell you it’s been easy or a piece of cake (pun intended) to write a blog and have it become successful enough to make a living, but it can happen because hard work truly does pay off. Three years ago I was with some friends for {Read More…}

No Bake Sugar-Free Chocolate Pumpkin Protein Fudge

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This chocolate pumpkin fudge requires just a few minutes in the blender and short time in the freezer. It’s sugar-free, low carb, gluten free and FUDGEY! I can’t lie and tell you I’m a fan of fudge. I’m really just not that into it, never have been. What I am a fan of though is {Read More…}

Sugar-Free Low Carb Pumpkin Bread

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This healthy pumpkin bread is made without any grains, sugar or flour! It’s low carb, gluten free and a perfectly healthy yeast free bread full of fall flavors! Have you ever been excited about meeting a celebrity or someone you’ve seen on TV, only to realize your nerves got the best of you and you {Read More…}

Grain Free Sugar-Free Pumpkin Cream Cheese Brownies

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Pumpkin Cream Cheese brownies made grain free, low carb, sugar-free, gluten free and completely FUDGEY! I am a lover of chocolate, there is no denying. I’m also a lover of fudgey brownies The combo together is a match made in heaven. I don’t make or eat brownies often but when I do they’ve got to {Read More…}

Sugar-Free White Chocolate Bars

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Sugar-Free White Chocolate is a simple recipe that’s low carb, gluten free and needs just a few ingredients to prepare in under 10 minutes. When all you have to do to prepare a recipe is melt something, whisk something then pour it into molds to make it look beautiful, I’m all in. When a recipe {Read More…}

3 Ingredient Chocolate Popcorn Bark

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Here’s a Healthier Halloween Treat; Sweet and Salty Chocolate Popcorn Bark has only 3 ingredients and is made without added sugar! Let’s face it, with Halloween right around the corner, it’s all about treats.  But trying to keep the treats on the healthier side and still looking just as good as the regular refined sugary treats the {Read More…}