Sugar Free & Dairy Free Mini Carrot Zucchini Muffins

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Mini carrot zucchini muffins are made without sugar or dairy and  are gluten free! These are perfect little muffins for putting in lunchboxes when the children get Back to School! We start back to school in one week!!  I don’t know about you but I’m ready to get back into a better routine as far {Read More…}

Crock Pot Sugar-Free Chocolate Zucchini Cake

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This chocolate zucchini cake would fool even pickiest hater of zucchini. They would also be shocked to discover that it’s gluten  and sugar free! Zucchini might be the star ingredient used in this recipe, but don’t let that deter you from making it if you’re not a fan. The humble zucchini is overtaken by chocolate {Read More…}

30 Healthy Back to School Breakfast Recipes

30 back to school recipes

Here are  30 Healthy Back to School Breakfast Recipes that can be made ahead for less stressful busy mornings! I hate to say it but summer is almost over. I know, I know……. shouldn’t have said that, because now the next few weeks will go even faster right? But the fact of the matter remains, {Read More…}

Sugar- Free Chocolate Fudge Zucchini Cookies

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These Chocolate Fudge Cookies don’t look gluten or sugar free or that there is a hidden veggie inside.  Once tasted, they will happily surprise even the pickiest haters of zucchini and all things healthy! What’s the key to get your kids to eat zucchini or any veggie they think they don’t like? Pulverize the veggies {Read More…}

Crock Pot Personalized Baked Oatmeal Bars

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Crock Pot Baked Oatmeal Bars are the best idea for a busy family! Personalize  with different toppings and in the morning wrap them, grab them, and go! Making a breakfast that everyone enjoys in a  large family is always a challenge. Take baked oatmeal for example. If you bake a 9 by 13 dish all with blueberries {Read More…}

25 Gluten & Sugar- Free Zucchini Recipes

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25 Healthy Gluten & Sugar- Free Zucchini Recipes It’s the season of Zucchini, I mean…er, Summer and here in New England that means an abundance of a favorite vegetable of mine and many others, Zucchini! If you’re lucky enough to have a garden you may be overloaded with this crop! Keeping a list of healthy {Read More…}

Mayo Free Avocado Coleslaw

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This coleslaw is anything but typical! Made without mayonnaise, but with creamy avocado as the dressing, with a hint of lime, it’s the easiest side to bring to any summer gathering! Ripe avocadoes need to be used at just the right time or the inevitable gorgeous green turns brown and your bubble of happy is {Read More…}

Sugar-Free Coffee Cake Protein Smoothie

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A Coffee Cake Protein Smoothie that tastes like the flavors of coffee cake all made without sugar and dairy is a delightful healthy breakfast for the On -the Go mornings! The gentle wake up call like no other is the heavenly fragrance of freshly brewed coffee coaxing you out of bed, eyes partially closed, stumbling, fumbling, searching for {Read More…}

Sugar- Free Chocolate Peanut Butter Chia Pudding Parfait

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  This Sugar-Free Chocolate Peanut Butter Chia Pudding Parfait is low in carbs, gluten free and dairy free as well! A wonderful no bake dessert for Summer or any season! This is a simple creation even though it looks quite elaborate. Three layers of delicious, but each without any cooking required and taking only 15 {Read More…}

Lightened Up Alfredo Sauce with Zucchini & Yellow Squash Noodles

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Zucchini and yellow summer squash noodles are quick and easy to make then sautéed in a light Alfredo sauce for this easy meatless meal. It’s perfect for summer time cooking with no oven required! These noodles and sauce are low in carbs, naturally gluten free, and low in calories with only 110 per serving for a light and flavorful {Read More…}

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