Lightened Up Alfredo Sauce with Zucchini & Yellow Squash Noodles

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Zucchini and yellow summer squash noodles are quick and easy to make then sautéed in a light Alfredo sauce for this easy meatless meal. It’s perfect for summer time cooking with no oven required! These noodles and sauce are low in carbs, naturally gluten free, and low in calories with only 110 per serving for a light and flavorful {Read More…}

No Bake Sugar- Free Peanut Butter Cheesecake Mousse Pie {Diabetic Friendly}

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This Peanut Butter cheesecake pie is made without sugar, low in carbs, gluten free with a chocolaty crust  and needs no baking at all! It is the most perfect summer treat for all your parties! When you hear no bake in a recipe does it make you excited? I’m all about less heating up the kitchen in {Read More…}

Peanut Butter & Jelly Refrigerator Chia Oats { No Sugar Added, Dairy Free}

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These Refrigerator oats require no cooking and taste like a delicious peanut butter and jelly sandwich easily served in a mason jar for a perfect breakfast to go! Only 5 ingredients needed! Creamy peanut butter mixed with 4 other ingredients is all you need to make ahead a delicious and healthy breakfast to go! Some of you {Read More…}

Sparkling Sugar-Free Basil Lemonade & An Ava Anderson Party

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Sparkling Sugar-Free Basil Lemonade is a wonderful refreshing beverage for the summer season made completely sugar-free! Lemonade isn’t just for kids! This recipe takes lemonade to a whole new level by adding some fresh basil and seltzer making it a light fresh summery beverage! With only 3 calories and  no sugar this is a drink you {Read More…}

Cheesy Zucchini Pasta Quinoa Bake

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Cheesy Zucchini  Pasta Quinoa Bake  needs only 5 ingredients! Cheesy quinoa mixed with noodles and topped with a little parmesan to form a crust make this a comfort side dish like no other. You’d probably agree that zucchini isn’t much of  a comfort food, but using a spiralizer to make zucchini noodles changes them from an {Read More…}

Healthy Lunchbox Recipes: Kid Friendly Turkey Roll Ups

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Here’s a lunchbox recipe that’s kid friendly, healthy, no cooking or heating required. Summer always requires me to get more inventive with our lunches as a family since we like to take off and be on the go. I don’t often have to pack lunches during the school year since we homeschool and eat at {Read More…}

Sugar-Free Mayo Free Broccoli Salad

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This broccoli salad isn’t your typical salad as it’s been remade without mayo or added sugar, but lighter and still just as delicious! Broccoli salad is the perfect dish in the summer. It’s  hearty but not heavy. Enjoy it as a meal or serve it along side some grilled chicken. It’s also easily adaptable so {Read More…}

Cascade Ice Sparkling Water Give Away


Cascade Ice Sparkling Water Give Away! NOW CLOSED! If you follow my blog you know I’m an avid drinker of sparkling water. I enjoy a sparkling water with fresh lemon or lime and some liquid stevia often throughout the day. I’ve also got a few seasonal recipes as well like for Summer and all the ripe watermelon you can try my {Read More…}

Crock Pot Sugar-Free Chocolate Quinoa Brownies

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Dense Chocolate Brownies made with quinoa, sugar-free and in the crock pot! If you’ve never tried quinoa in a baked treat you’ll be in for a delicious surprise if you venture to make these brownies. The quinoa replaces any flour needed to provide a nice, soft, dense “brownie”. Using your crock pot in the winter season is {Read More…}

Low Carb Chocolate Pudding Protein Frappe

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Chocolate Pudding Protein Frappe is a low carb, full of protein, satisfying frappe made without added sugars. Chocolate pudding in a beverage? Yes! Sometimes a little indulgence is needed and necessary, but you will be surprised to know this frappe is a guiltless pleasure! Under 200 calories and with 20 grams of protein!! Enjoying some tasty {Read More…}

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