7 Healthy, Naturally Sweetened Snacks at Whole Foods Market

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Hunting for healthy snacks for you or the kids? I went on a hunt for the healthiest goodies I could find at my local Whole Foods. We’ve all been there….with the kids…..at a market……and the never ending…..”Mom, can we buy this?” happens around every corner and every aisle. It makes shopping with kids difficult and {Read More…}

Mason Jar Tuscan Bean Spinach Salad

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Mason Jars salads are the most practical way to enjoy a healthy salad anywhere! Grab and Go is the Motto for when autumn comes back around with the children in school and life not as relaxed as in the summer season. In the Back to School season of life, I need all the help I {Read More…}

CVSAbound Healthier Snacks Give Away!

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CVS has started a new line of Gold Emblem  healthy snacks and we’re giving away a bunch to a Sugar-Free Mom reader! Have you seen these healthier snacks yet at your local CVS? The first time I was introduced to this line was at BlogHer Food in Miami. I was able to sample and read {Read More…}

Gluten Free Wild Blueberry Buttermilk Pancakes

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Gluten Free Wild Blueberry Buttermilk pancakes and Exploring the Wild Blueberry Barrens of Maine! Recently I was invited by the Wild Blueberry Association of North America to explore the wild blueberry barrens of Maine and learn all about the differences between wild blueberries versus regular blueberries. Maine is the largest producer of wild blueberries in the world. {Read More…}

Back to School Healthy Lunchbox Ideas with #CVSAbound

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Back to School doesn’t have to be stressful when you can find fantastic healthier snack options for your family at your local CVS! CVSAbound is the new line of healthier snack options for your children! Often finding healthier store bought snacks can be challenging and it’s why I often just make my own versions of {Read More…}

Sugar Free & Dairy Free Mini Carrot Zucchini Muffins

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Mini carrot zucchini muffins are made without sugar or dairy and  are gluten free! These are perfect little muffins for putting in lunchboxes when the children get Back to School! We start back to school in one week!!  I don’t know about you but I’m ready to get back into a better routine as far {Read More…}

30 Healthy Back to School Breakfast Recipes

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Here are  30 Healthy Back to School Breakfast Recipes that can be made ahead for less stressful busy mornings! I hate to say it but summer is almost over. I know, I know……. shouldn’t have said that, because now the next few weeks will go even faster right? But the fact of the matter remains, {Read More…}

Crock Pot Personalized Baked Oatmeal Bars

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Crock Pot Baked Oatmeal Bars are the best idea for a busy family! Personalize  with different toppings and in the morning wrap them, grab them, and go! Making a breakfast that everyone enjoys in a  large family is always a challenge. Take baked oatmeal for example. If you bake a 9 by 13 dish all with blueberries {Read More…}

Sugar-Free Coffee Cake Protein Smoothie

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A Coffee Cake Protein Smoothie that tastes like the flavors of coffee cake all made without sugar and dairy is a delightful healthy breakfast for the On -the Go mornings! The gentle wake up call like no other is the heavenly fragrance of freshly brewed coffee coaxing you out of bed, eyes partially closed, stumbling, fumbling, searching for {Read More…}

Peanut Butter & Jelly Refrigerator Chia Oats { No Sugar Added, Dairy Free}

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These Refrigerator oats require no cooking and taste like a delicious peanut butter and jelly sandwich easily served in a mason jar for a perfect breakfast to go! Only 5 ingredients needed! Creamy peanut butter mixed with 4 other ingredients is all you need to make ahead a delicious and healthy breakfast to go! Some of you {Read More…}

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