Peanut Butter & Jelly Refrigerator Chia Oats { No Sugar Added, Dairy Free}

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These Refrigerator oats require no cooking and taste like a delicious peanut butter and jelly sandwich easily served in a mason jar for a perfect breakfast to go! Only 5 ingredients needed! Creamy peanut butter mixed with 4 other ingredients is all you need to make ahead a delicious and healthy breakfast to go! Some of you {Read More…}

Sugar-Free Mayo Free Broccoli Salad

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This broccoli salad isn’t your typical salad as it’s been remade without mayo or added sugar, but lighter and still just as delicious! Broccoli salad is the perfect dish in the summer. It’s  hearty but not heavy. Enjoy it as a meal or serve it along side some grilled chicken. It’s also easily adaptable so {Read More…}

Healthy Lunchbox Recipes: Vegetable Spring Rolls with Lightened Up Peanut Sauce

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This is the first in a series for healthy lunchbox recipes, starting with Vegetable Spring rolls and a lightened up Peanut Sauce! It’s summer and that means it’s time for summer beach days, picnics, playgrounds or day camp for the kids. Packing a healthy lunch doesn’t have to be difficult and can definitely be delicious. Speaking {Read More…}

Sugar-Free Strawberry Refrigerator Jam

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Strawberry jam free of added sugars and pectin free as well and with no canning involved is a recipe all jam lovers will enjoy! Have you ever had a project take over 6 months of your time, overwhelm you, frustrate you, make you cry, but fill you with such determination that you would do whatever {Read More…}

Garlic Parmesan Roasted Chickpea Snack Recipe

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Garlic Parmesan Roasted Chickpeas are a perfect for those with nut allergies! Do you know anyone with nut allergies? Do you have a child with nut allergies? I have 2 boys, one with a tree nut and peanut allergy and the other with a peanut allergy and soy allergy. Feeling awful that I could eat crunchy nuts as a {Read More…}

Turkey Sausage Spinach Mushroom Egg Bake {Low Carb & Gluten Free}

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Turkey Sausage, spinach, mushrooms and eggs all  baked together into a warm casserole, naturally gluten free and low carb! Making an egg breakfast baked in a casserole dish is an incredibly easy way to feed a large family or when having company over. This recipe has got it all in one, protein from the eggs and turkey {Read More…}

Taco Egg Stuffed Tomatoes

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Taco Egg Stuffed Tomatoes are Perfect for a Mother’s Day Brunch! Today I’m sharing not only this new recipe for a Mother’s Day brunch but joining with some other fabulous momma bloggers to bring you a Mother’s Day Wisdom link up on how to find a balance working and being a mother. I surely am not the {Read More…}

Wilted Kale Shrimp Zucchini Noodle Salad

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Wilted Kale Shrimp Zucchini Noodle Salad  is the tastiest salad you’ll not care is healthy too! Gluten Free, Grain free, can be vegetarian, and bursting full of flavor!      Maybe because it’s a warm wilted dish, calling it a salad isn’t typical, but to me it is all things salad related. You’ve got your greens (kale), you’ve got your veggies {Read More…}

Sugar-Free Cinnamon Roll Mug Muffin {Dairy & Gluten Free}

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This single serve muffin is a perfectly quick and easy breakfast made in 2 minutes in a mug to go! It’s low carb, dairy free, gluten free and sugar free! This recipe is an adaption of some of my other single serve muffins, Mint Chocolate Flax Muffin, Peanut Butter Flax Muffin and my Pumpkin Flax Muffin. {Read More…}

Refined Sugar-Free Baked Oatmeal Recipe

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This Refined Sugar-Free Baked Oatmeal is a winner sweetened with coconut sugar and applesauce  which makes it moist and nutritious! This recipe originally posted Oct. 19, 2011 and was my very first recipe to be published on this blog! Today it’s been updated with new pics and some revisions, only slightly as the original is {Read More…}

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