Baked Zucchini Egg Nests

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Baked Zucchini Egg Nests are a fantastic way to use zucchini! It's an easy make ahead breakfast idea for busy weekday mornings and low in carbs but high in flavor! It's just July. I realize that Back to School recipes might not be on your mind. They are on my mind. I'm not wishing away my summer at all. I just like to be prepared for what's to come. I like the to know how to make … [Read more...]

Sugar Free Maple Pecan Coconut Candy Bars

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Maple Pecan Coconut Candy Bars is a perfect low carb fat bomb in candy bar form! This recipe came out of a necessity for me! I wanted ...... was longing for........ ...... needed something to curb my hunger and knew a healthy fat like coconut would do the trick. One afternoon I experimented and created this recipe a couple of times to get the right texture. It surely is … [Read more...]

Sugar Free Sweet & Spicy Bacon Chicken Bites

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Sugar Free Sweet & Spicy Bacon Chicken Bites! A low carb, easy finger food appetizer for any party! When I think of summer parties and easy entertaining I'm always searching for finger foods my kids enjoy but are still low carb. Dipping bite sized chicken wrapped in bacon into a creamy dressing like my homemade Ranch dressing from my cookbook makes for an awesome appetizer. These … [Read more...]

Individual Mason Jar Antipasto Kale Salad with Basil Vinaigrette

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Individual Mason Jar Antipasto Kale Salad with Basil Vinaigrette Mason jar salads are the newest crave. They are perfect for any busy person looking to eat healthier, make it ahead and take it to go! Getting the biggest bang for your buck in the kitchen means making it once and enjoying it multiple times during the week. Does summer mean less packing of lunch in a mason jar? No … [Read more...]

Crock Pot Low Sugar Maple BBQ Pulled Beef

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No Sugar Added Maple BBQ Pulled Beef made low carb and in your slow cooker! Clearly I have a passionate love for my crock pot. Each week I seem to bring at least one slow cooker recipe to you. I can't help it, I need this kitchen appliance in my life. It's the one kitchen appliance that never fails me and works over time in my house. Sometimes I have two going at the same time! We … [Read more...]