Low Carb Cherry Chocolate Protein Smoothie

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Low Carb Cherry Chocolate Protein Smoothie is like a dessert but healthy enough for breakfast or an afterschool snack! Creamy, chocolatey, full of protein, dairy free and low in carbs! Easy to make ahead, refrigerate or freeze for an easy grab-n- go breakfast! This whole partnering with Silk this year has really brought about some wonderful changes in not only myself but my kids! My … [Read more...]

Low Carb Cucumber Noodle Lemon Gremolata

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Low Carb Cucumber Noodle Lemon Gremolata is a divine, low carb seasonal side dish that takes little time in the kitchen but complements any entree. Gardening. You either are or aren't a gardener. I've got great love for gardeners. One of them is my hubby. Problem for me is I don't have an ounce of a green thumb in me. I love to harvest, oh I how I love to harvest all my fabulous … [Read more...]

Low Carb Asian Chopped Salad with Ginger Sesame Vinaigrette

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Asian Chopped Salad with Ginger Sesame Vinaigrette is a light, low carb, vegetarian, easy recipe for dinner or served as a side. Summer sides are all about easy recipes that don't require the oven, in my humble opinion. I want to be in and out of the kitchen in a short time but I don't want my side to seem anything less than fabulous and "worthy of company" quality. How can you not … [Read more...]

Baked Zucchini Egg Nests

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Baked Zucchini Egg Nests are a fantastic way to use zucchini! It's an easy make ahead breakfast idea for busy weekday mornings and low in carbs but high in flavor! It's just July. I realize that Back to School recipes might not be on your mind. They are on my mind. I'm not wishing away my summer at all. I just like to be prepared for what's to come. I like the to know how to make … [Read more...]

Sugar Free Maple Pecan Coconut Candy Bars

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Maple Pecan Coconut Candy Bars is a perfect low carb fat bomb in candy bar form! This recipe came out of a necessity for me! I wanted ...... was longing for........ ...... needed something to curb my hunger and knew a healthy fat like coconut would do the trick. One afternoon I experimented and created this recipe a couple of times to get the right texture. It surely is … [Read more...]