Lightened Up Eggs Benedict {Low Cal & Low Carb}

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Classic Eggs Benedict gets a lightened up make over and actually takes only 10 minutes to make! With this lightened up version of classic eggs benedict you won’t miss the English muffin in the least! Completely satisfying, creamy and filling. I skipped the bacon here and opted for creamy avocado instead, but of course with {Read More…}

Coffee Coconut Refrigerator Chia Oats {Dairy, Gluten & Sugar Free}

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Coffee Coconut Chia oats makes for a superfood breakfast with a morning kick start! Coffee combined into breakfast that’s dairy, sugar and gluten free! Doesn’t get any better in my book. Oh wait it does, how about make once, no cooking required and eat twice, HA!! Even better right?!!  Refrigerator oats may never have been on {Read More…}

Toasted Tamari Almond Snack

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 Toasted Almonds coated in Tamari Soy Sauce is a naturally gluten free and low carb snack!  When I began my weight loss journey, the hardest thing for me was finding a snack I could eat in between meals that would give me a little boost till dinner, nothing too high in calories AND easy to {Read More…}

Mason Jar Broccoli Salad with Honey Yogurt Dressing

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Mason Jar Broccoli Salad is a mayo free, but classic salad that is perfect for all seasons for the year! A hearty meatless salad full of fiber, protein and perfect to make ahead for up to 5 days! It’s full of crunchy veggies and a creamy tangy dressing! Preparing this ahead of your work week is {Read More…}

Avocado Egg Salad Spring Rolls

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Avocado Egg Salad Spring Rolls are mayo free and quick and easy to prepare! Creamy egg salad without mayo, possible? Oh yes indeed! Egg salad isn’t just for summer picnics anymore. Preparing delicious healthy meals is how to maintain your weight and your health. Takes a little bit of time to prepare ahead, but the {Read More…}

Sugar-Free Cocoa Dusted Almonds

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These cocoa dusted almonds are an easy snack to make to curb your salty and sweet cravings! Are you a fan of something a little sweet and something a little salty? If so, this recipe will be right up your alley. Making cocoa dusted almonds at home takes only minutes and is perfect for an {Read More…}

Mason Jar Quinoa Spinach Salad with Arugula Pesto

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Mason Jar Quinoa Spinach Salad is a hearty, but meatless salad that won’t leave you hungry! Mason jar salads are all the craze right now. If you haven’t made one yet, this recipe is a good way to get started. Two weeks ago I also shared a yummy mason jar zucchini pasta salad as a nice change {Read More…}

Bacon Wrapped Zucchini Frittata Muffins {Dairy Free, Low Carb}

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Bacon Wrapped Zucchini Frittata Muffins are low carb, dairy free and only 55 calories each! Please note: This recipe is an exclusive recipe to those registered in my  Sugar Detox Program. You can join at anytime and work at your own pace. Once registered you’ll have access to the 6 week meal plans, shopping lists {Read More…}

Grilled Chicken Broccoli Slaw Salad with Ginger Dressing

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Grilled Chicken Broccoli Slaw Salad is a low carb hearty main dish meal! It’s true we eat with our eyes and I’m sure you’ve also heard, eat the rainbow right? Colors make a world of difference to whether a meal looks inviting or you’d rather pass. Healthy salad or not, if it looks pretty you’ll {Read More…}

Mason Jar Zucchini Pasta Salad with Avocado Spinach Dressing


Zucchini Pasta Salad with Avocado Spinach dressing is a creamy luscious raw vegetable salad served in an easy mason jar to go! Mason jar salads have been around a while now and there are so many variations you can find. This is my first mason jar recipe for you on the blog and I’m loving {Read More…}