What I Ate Wednesday #43 & Not Being Perfect

wiaw fall into good habits button

What I Ate Wednesday is a visual food journal of my foodie eat for all to see! A day in my life is sometimes not exactly as balanced as I try. Some days are just like that. Some days I devote a lot of time into making new recipes and trying them so more often {Read More…}

What I Ate Wednesday #15

scone

  Good Wednesday Morning! It’s visual food journal day! Each Wednesday I share what I ate one given day. I’ve postponed a few since the holidays so this is the first one for the new year of 2013! This day happens to be on Saturday over the weekend. I was quite ambitious and on a {Read More…}

Q&A Saturday: Healthy Snacking

afterpic

                      It’s Q & A Saturday! This is a special weekly post of answering reader questions in more elaborate detail. Today’s question: ” I’ve noticed on your food journals that you often don’t have morning or afternoon snacks and not much fruit either, why is {Read More…}

Q&A: Reasons Why Calorie Counting Works

It’s Q & A Saturday! This is a special weekly post of answering reader questions in more elaborate detail. Today’s question: ” How does one know where the line is of eating even too many good calories? What’s your take on the calorie thing and the healthy fat thing? How has that worked for you?” {Read More…}

SugarFreeMom’s Food Journal & Upcoming Recipes 1/29/12

Happy Sunday to you! I hope you’ve had a fabulous week accomplishing your food goals! If you haven’t had a great week, don’t be discouraged, each day is a new fresh start. My motto has always been, progress not perfection! Here’s one day of my week. Overall I feel a whole lot better than the {Read More…}

SugarFreeMom’s Food Journal & Upcoming Recipes (1/22/12)

Happy Sunday to you! I have committed to at least sharing one day in my life of eating so you can use it as a sample for yourself. Hopefully it will motivate you and encourage you to use food journaling for accountability. Some fabulous sites that have wonderful free calorie trackers that I  have used are Sparkpeople, Nutrition Data, {Read More…}

&