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	Comments on: Individual Chocolate Souffle: [Diabetic Friendly, Gluten &#038; Dairy Free]	</title>
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	<description>Naturally Sweetened Sugar-Free, Keto, Low Carb Recipes for the whole family.</description>
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		<title>
		By: KW		</title>
		<link>https://www.sugarfreemom.com/recipes/individual-chocolate-souffle-diabetic-friendly-gluten-dairy-free/comment-page-1/#comment-797624</link>

		<dc:creator><![CDATA[KW]]></dc:creator>
		<pubDate>Sun, 12 Jun 2022 18:26:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=11686#comment-797624</guid>

					<description><![CDATA[Can I use coconut four? Or almond flour?]]></description>
			<content:encoded><![CDATA[<p>Can I use coconut four? Or almond flour?</p>
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		<title>
		By: Vanessa		</title>
		<link>https://www.sugarfreemom.com/recipes/individual-chocolate-souffle-diabetic-friendly-gluten-dairy-free/comment-page-1/#comment-130460</link>

		<dc:creator><![CDATA[Vanessa]]></dc:creator>
		<pubDate>Wed, 18 Feb 2015 13:35:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=11686#comment-130460</guid>

					<description><![CDATA[This is amazing!  It is now my new go to recipe because it is so quick, being single serving. I usually do two for me and my husband and you can vary so many things on it.  Personally, I like the bitter chocolate flavor with no sweetener at all. Me and my husband aren&#039;t big on things overly sweet anyway, so it&#039;s perfect.  I have added a bit of orange zest and it was great. Also, using raspberries on top is a great little addition of flavor. 

One thing I would mention though, which probably goes without saying, but I&#039;m mentioning it because I&#039;m not in the kitchen everyday because we stay so busy and I thought maybe there are a couple people out there like me... First time I made this I did as instructions said and just whisked it altogether.   It came out wonderfully tasty, but like cake.

It wasn&#039;t until I realized later I hadn&#039;t whipped the egg whites and folded them in, as in other souffles I&#039;ve had. I just didn&#039;t think about it because I&#039;m not doing this every day.  So a reminder to anyone like me,, it turns out MUCH more like a soufflé, all light and fluffy, if you whip the egg whites first until stiff, and then fold into mixture.

Wonderful dish!  I wish I had seen this while my mother, who was diabetic, was still alive.  She suffered trying to find the right foods and do what was right and still satisfy a stubborn sweet tooth and find enjoyment in food and life. :/

Thanks again, super recipe!]]></description>
			<content:encoded><![CDATA[<p>This is amazing!  It is now my new go to recipe because it is so quick, being single serving. I usually do two for me and my husband and you can vary so many things on it.  Personally, I like the bitter chocolate flavor with no sweetener at all. Me and my husband aren&#8217;t big on things overly sweet anyway, so it&#8217;s perfect.  I have added a bit of orange zest and it was great. Also, using raspberries on top is a great little addition of flavor. </p>
<p>One thing I would mention though, which probably goes without saying, but I&#8217;m mentioning it because I&#8217;m not in the kitchen everyday because we stay so busy and I thought maybe there are a couple people out there like me&#8230; First time I made this I did as instructions said and just whisked it altogether.   It came out wonderfully tasty, but like cake.</p>
<p>It wasn&#8217;t until I realized later I hadn&#8217;t whipped the egg whites and folded them in, as in other souffles I&#8217;ve had. I just didn&#8217;t think about it because I&#8217;m not doing this every day.  So a reminder to anyone like me,, it turns out MUCH more like a soufflé, all light and fluffy, if you whip the egg whites first until stiff, and then fold into mixture.</p>
<p>Wonderful dish!  I wish I had seen this while my mother, who was diabetic, was still alive.  She suffered trying to find the right foods and do what was right and still satisfy a stubborn sweet tooth and find enjoyment in food and life. :/</p>
<p>Thanks again, super recipe!</p>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/individual-chocolate-souffle-diabetic-friendly-gluten-dairy-free/comment-page-1/#comment-71707</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Sun, 22 Sep 2013 20:56:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=11686#comment-71707</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/individual-chocolate-souffle-diabetic-friendly-gluten-dairy-free/comment-page-1/#comment-71690&quot;&gt;Ana Lee&lt;/a&gt;.

I&#039;ve never used that brand of stevia so I tend to think you may have needed to use more if you said it was bitter. Every brand seems to be a little different in the way the process and make their stevia as well as any additives they may have put into the product. Additional additives also can be the culprit to bitterness.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/individual-chocolate-souffle-diabetic-friendly-gluten-dairy-free/comment-page-1/#comment-71690">Ana Lee</a>.</p>
<p>I&#8217;ve never used that brand of stevia so I tend to think you may have needed to use more if you said it was bitter. Every brand seems to be a little different in the way the process and make their stevia as well as any additives they may have put into the product. Additional additives also can be the culprit to bitterness.</p>
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		<title>
		By: Ana Lee		</title>
		<link>https://www.sugarfreemom.com/recipes/individual-chocolate-souffle-diabetic-friendly-gluten-dairy-free/comment-page-1/#comment-71690</link>

		<dc:creator><![CDATA[Ana Lee]]></dc:creator>
		<pubDate>Sun, 22 Sep 2013 19:52:48 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/individual-chocolate-souffle-diabetic-friendly-gluten-dairy-free/comment-page-1/#comment-71639&quot;&gt;Brenda&lt;/a&gt;.

I used the Pure Via brand for stevia and the Hershey&#039;s brand for the cocoa powder.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/individual-chocolate-souffle-diabetic-friendly-gluten-dairy-free/comment-page-1/#comment-71639">Brenda</a>.</p>
<p>I used the Pure Via brand for stevia and the Hershey&#8217;s brand for the cocoa powder.</p>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/individual-chocolate-souffle-diabetic-friendly-gluten-dairy-free/comment-page-1/#comment-71639</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Sun, 22 Sep 2013 16:59:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=11686#comment-71639</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/individual-chocolate-souffle-diabetic-friendly-gluten-dairy-free/comment-page-1/#comment-71431&quot;&gt;Ana Lee&lt;/a&gt;.

Which brand of stevia do you have and use in the recipe? I&#039;m finding different levels of sweetness with different brands used.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/individual-chocolate-souffle-diabetic-friendly-gluten-dairy-free/comment-page-1/#comment-71431">Ana Lee</a>.</p>
<p>Which brand of stevia do you have and use in the recipe? I&#8217;m finding different levels of sweetness with different brands used.</p>
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		<title>
		By: Ana Lee		</title>
		<link>https://www.sugarfreemom.com/recipes/individual-chocolate-souffle-diabetic-friendly-gluten-dairy-free/comment-page-1/#comment-71431</link>

		<dc:creator><![CDATA[Ana Lee]]></dc:creator>
		<pubDate>Sun, 22 Sep 2013 00:51:22 +0000</pubDate>
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					<description><![CDATA[Mine did not taste sweet at all. It was kind of bitter. What could I have done wrong?]]></description>
			<content:encoded><![CDATA[<p>Mine did not taste sweet at all. It was kind of bitter. What could I have done wrong?</p>
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		<title>
		By: Michelle @ Eat Move Balance		</title>
		<link>https://www.sugarfreemom.com/recipes/individual-chocolate-souffle-diabetic-friendly-gluten-dairy-free/comment-page-1/#comment-39072</link>

		<dc:creator><![CDATA[Michelle @ Eat Move Balance]]></dc:creator>
		<pubDate>Wed, 06 Feb 2013 00:46:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=11686#comment-39072</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/individual-chocolate-souffle-diabetic-friendly-gluten-dairy-free/comment-page-1/#comment-38981&quot;&gt;Brenda&lt;/a&gt;.

Yay!  Even better stats!  :)  Great recipe idea!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/individual-chocolate-souffle-diabetic-friendly-gluten-dairy-free/comment-page-1/#comment-38981">Brenda</a>.</p>
<p>Yay!  Even better stats!  🙂  Great recipe idea!</p>
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		<title>
		By: The Better Baker		</title>
		<link>https://www.sugarfreemom.com/recipes/individual-chocolate-souffle-diabetic-friendly-gluten-dairy-free/comment-page-1/#comment-38996</link>

		<dc:creator><![CDATA[The Better Baker]]></dc:creator>
		<pubDate>Tue, 05 Feb 2013 03:37:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=11686#comment-38996</guid>

					<description><![CDATA[Yummmmmeeeeeeee - can&#039;t wait to try it too. Thanks so much.]]></description>
			<content:encoded><![CDATA[<p>Yummmmmeeeeeeee &#8211; can&#8217;t wait to try it too. Thanks so much.</p>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/individual-chocolate-souffle-diabetic-friendly-gluten-dairy-free/comment-page-1/#comment-38983</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Tue, 05 Feb 2013 01:17:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=11686#comment-38983</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/individual-chocolate-souffle-diabetic-friendly-gluten-dairy-free/comment-page-1/#comment-38979&quot;&gt;Jenn&lt;/a&gt;.

Yes I think you could.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/individual-chocolate-souffle-diabetic-friendly-gluten-dairy-free/comment-page-1/#comment-38979">Jenn</a>.</p>
<p>Yes I think you could.</p>
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		<title>
		By: Holli		</title>
		<link>https://www.sugarfreemom.com/recipes/individual-chocolate-souffle-diabetic-friendly-gluten-dairy-free/comment-page-1/#comment-38982</link>

		<dc:creator><![CDATA[Holli]]></dc:creator>
		<pubDate>Tue, 05 Feb 2013 01:12:16 +0000</pubDate>
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					<description><![CDATA[That looks so good. Love that it&#039;s no sugar. I will be trying this one for sure:)]]></description>
			<content:encoded><![CDATA[<p>That looks so good. Love that it&#8217;s no sugar. I will be trying this one for sure:)</p>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/individual-chocolate-souffle-diabetic-friendly-gluten-dairy-free/comment-page-1/#comment-38981</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Tue, 05 Feb 2013 01:11:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=11686#comment-38981</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/individual-chocolate-souffle-diabetic-friendly-gluten-dairy-free/comment-page-1/#comment-38980&quot;&gt;Brenda&lt;/a&gt;.

Yep, it was the almond milk, I had 1.5 cups, not ounces, thank you!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/individual-chocolate-souffle-diabetic-friendly-gluten-dairy-free/comment-page-1/#comment-38980">Brenda</a>.</p>
<p>Yep, it was the almond milk, I had 1.5 cups, not ounces, thank you!</p>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/individual-chocolate-souffle-diabetic-friendly-gluten-dairy-free/comment-page-1/#comment-38980</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Tue, 05 Feb 2013 01:10:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=11686#comment-38980</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/individual-chocolate-souffle-diabetic-friendly-gluten-dairy-free/comment-page-1/#comment-38969&quot;&gt;Michelle @ Eat Move Balance&lt;/a&gt;.

hmm, wow I think I made an error, I will check it! Thanks!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/individual-chocolate-souffle-diabetic-friendly-gluten-dairy-free/comment-page-1/#comment-38969">Michelle @ Eat Move Balance</a>.</p>
<p>hmm, wow I think I made an error, I will check it! Thanks!</p>
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		<title>
		By: Jenn		</title>
		<link>https://www.sugarfreemom.com/recipes/individual-chocolate-souffle-diabetic-friendly-gluten-dairy-free/comment-page-1/#comment-38979</link>

		<dc:creator><![CDATA[Jenn]]></dc:creator>
		<pubDate>Tue, 05 Feb 2013 00:53:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=11686#comment-38979</guid>

					<description><![CDATA[Do you think I could use whole wheat flour? looks soo delicious!]]></description>
			<content:encoded><![CDATA[<p>Do you think I could use whole wheat flour? looks soo delicious!</p>
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		<title>
		By: Michelle @ Eat Move Balance		</title>
		<link>https://www.sugarfreemom.com/recipes/individual-chocolate-souffle-diabetic-friendly-gluten-dairy-free/comment-page-1/#comment-38969</link>

		<dc:creator><![CDATA[Michelle @ Eat Move Balance]]></dc:creator>
		<pubDate>Mon, 04 Feb 2013 22:35:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=11686#comment-38969</guid>

					<description><![CDATA[I&#039;m not even sure how this comes out to near 150 calories.  One egg white is about 25 calories, 1 T. flour is about 30 calories, 1 T. cocoa is 20 calories, 3 T. almond milk is less than 10 calories.  

This looks awesome!  I can&#039;t wait to try it out!  :)  Thanks!]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m not even sure how this comes out to near 150 calories.  One egg white is about 25 calories, 1 T. flour is about 30 calories, 1 T. cocoa is 20 calories, 3 T. almond milk is less than 10 calories.  </p>
<p>This looks awesome!  I can&#8217;t wait to try it out!  🙂  Thanks!</p>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/individual-chocolate-souffle-diabetic-friendly-gluten-dairy-free/comment-page-1/#comment-38953</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Mon, 04 Feb 2013 19:02:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=11686#comment-38953</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/individual-chocolate-souffle-diabetic-friendly-gluten-dairy-free/comment-page-1/#comment-38951&quot;&gt;Kristie&lt;/a&gt;.

You could pour them in a muffin pan and it will probably need to fill 2-4, not sure.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/individual-chocolate-souffle-diabetic-friendly-gluten-dairy-free/comment-page-1/#comment-38951">Kristie</a>.</p>
<p>You could pour them in a muffin pan and it will probably need to fill 2-4, not sure.</p>
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