5 thoughts on “Snacks & Appetizers”

1. Pingback: Interesting Snack Idea | Concentrating on the Focus

2. I’ve been dying to eat onion rings (baked) lately, but haven’t found a sugar free recipe. Have you done one? Or are you open to coming up with one?

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   • Haven’t done one, but probably wouldn’t since my kids wouldn’t touch them LOL!

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3. Pingback: Naturally Sweetened Lemonade | SugarFreeMom.com

4. Here are some Baked Onion Ring Recipes. I don’t know where I got them and have never tried any of them.
   BAKED ONION RINGS
   2 egg whites
   1/2 tsp. salt
   1/8 tsp. pepper
   1/2 lg. sweet yellow onion, cut into rings
   1/3 c. dry bread crumbs

   Combine egg white, salt and pepper in bowl; mix well. Dip onion rings into egg mixture. Coat with bread crumbs. Place in single layer on baking sheet. Bake 450 degrees for 10 minutes or until golden brown.
   Approximately 4 servings.

   BAKED ONION RINGS
   4 lg. onions, cut into rings
   1 1/2 c. fine dry bread crumbs (whole wheat, if possible)
   1/2 to 3/4 tsp. poultry seasoning
   1 egg

   Slice the onions about 1/4 inch thick, separate them into rings and soak in a small bowl of cold, salted water for about 30 minutes; then drain and dry them on paper towels.
   Combine the bread crumbs and poultry seasoning in a dish. In a second dish, mix the egg with 1 tablespoon of cold water and beat well. Dip the onion rings in the prepared crumbs, then in the egg and then again in the crumbs. Arrange them on a greased baking dish; cover with foil and bake in a hot oven (400°F) for 10 minutes. Uncover and continue baking about 20 minutes more or until they are crispy; serve immediately.

   BAKED ONION RINGS
   4 lg. onions
   1 1/2 c. fine dry bread crumbs (half whole wheat preferred)
   1/2 tsp. poultry seasoning
   3 tbsp. grated Parmesan cheese (optional)
   1 egg (because its used as a binder – no substitute)
   1 tbsp. water

   Slice each onion about 1/4 inch thick and separate into rings. Soak the rings in cold, salted water for 30 minutes. Drain and dry on paper towels. Combine bread crumbs, poultry seasoning, and Parmesan cheese. In separate bowl, mix egg and water; beat well. Dip rings in bread crumb mixture, then in egg mixture, then in crumb mixture. Salt lightly, if desired. Arrange rings on greased jelly roll pan with foil and bake in hot oven (400 degrees) for 10 minutes. Remove foil and bake 20 minutes longer or until crispy. Serve immediately.

   BAKED ONION RINGS
   1 1/2 lbs. sweet onions
   Butter
   Chopped parsley
   Fine bread crumbs

   Peel onions and slice 1/4 inch thick. Turn into a shallow buttered casserole and sprinkle liberally with parsley and bread crumbs. Dot with butter and bake in 325 degree oven until tender, about 45 to 55 minutes.

   Baked Onion Rings
   The only change I would make would be to use a smaller onion because I found if it is too large the rings are harder to coat with bread crumbs. They still turned out fantastic though! At just 74 calories and 0.6 grams of fat for half a batch of onion rings, they really are too good to be true! Make them for your next party and they are sure to be a hit!

   Servings: 2
   Serving Size: 1/2
   Calories: 74
   Fat: 0.6 g
   Carbs: 14.7 g
   Fiber: 1.6 g
   Protein: 2.9 g
   Old Points: 1 pt
   Points+: 2 pts

   Here are your ingredients:

   1 medium onion, sliced into 1/4 inch rings
   2 1/4 cups low fat buttermilk
   1/2 cup Panko bread crumbs
   1/4 cup Italian seasoned whole wheat bread crumbs
   1/4 cup crushed Corn Flake crumbs
   Salt to taste
   Olive oil baking spray

   Place slices of onion in a shallow dish. Pour the buttermilk over the top and let them soak for about 2 hours, refrigerated. Preheat oven to 450 degrees F. Line baking sheet with parchment paper or foil. Combine Panko, bread crumbs and Corn Flakes in a large dish, season with salt. Dip each soaked onion ring into the crumb mixture and coat well. Place rings onto two cookie sheets and lightly spray them with oil. Bake about 12 minutes or until golden brown. Serve immediately.

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