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	Comments for Sugar-Free Mom	</title>
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	<link>https://www.sugarfreemom.com/</link>
	<description>Naturally Sweetened Sugar-Free, Keto, Low Carb Recipes for the whole family.</description>
	<lastBuildDate>Thu, 08 Oct 2026 13:38:12 +0000</lastBuildDate>
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		Comment on Keto Cookie Dough Fudge by Brenda Bennett		</title>
		<link>https://www.sugarfreemom.com/recipes/keto-cookie-dough-fudge/comment-page-1/#comment-986179</link>

		<dc:creator><![CDATA[Brenda Bennett]]></dc:creator>
		<pubDate>Thu, 08 Oct 2026 13:38:12 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=37810#comment-986179</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/keto-cookie-dough-fudge/comment-page-1/#comment-986092&quot;&gt;Suzie K&lt;/a&gt;.

I&#039;ve not tested it with this recipe, but please let me know if you try it.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/keto-cookie-dough-fudge/comment-page-1/#comment-986092">Suzie K</a>.</p>
<p>I&#8217;ve not tested it with this recipe, but please let me know if you try it.</p>
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		Comment on Keto Cookie Dough Fudge by Suzie K		</title>
		<link>https://www.sugarfreemom.com/recipes/keto-cookie-dough-fudge/comment-page-1/#comment-986092</link>

		<dc:creator><![CDATA[Suzie K]]></dc:creator>
		<pubDate>Wed, 07 Oct 2026 15:06:00 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=37810#comment-986092</guid>

					<description><![CDATA[does anyone know if reconstituted powdered peanut butter would work ?]]></description>
			<content:encoded><![CDATA[<p><img class="wprm-comment-rating" src="https://www.sugarfreemom.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /><br />
does anyone know if reconstituted powdered peanut butter would work ?</p>
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		Comment on Easy Air Fryer Keto Cheddar Cottage Cheese Biscuits by Brenda Bennett		</title>
		<link>https://www.sugarfreemom.com/recipes/easy-air-fryer-keto-cheddar-cottage-cheese-biscuits/comment-page-2/#comment-986086</link>

		<dc:creator><![CDATA[Brenda Bennett]]></dc:creator>
		<pubDate>Wed, 07 Oct 2026 12:59:08 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=71353#comment-986086</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/easy-air-fryer-keto-cheddar-cottage-cheese-biscuits/comment-page-2/#comment-985929&quot;&gt;lorie&lt;/a&gt;.

It&#039;s not an even swap for coconut flour and other keto flours. For example, 1/4 cup coconut flour is about equal to 1 cup almond flour.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/easy-air-fryer-keto-cheddar-cottage-cheese-biscuits/comment-page-2/#comment-985929">lorie</a>.</p>
<p>It&#8217;s not an even swap for coconut flour and other keto flours. For example, 1/4 cup coconut flour is about equal to 1 cup almond flour.</p>
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		Comment on Sugar Free Low Carb Keto Cranberry Pistachio Cookies by Sara		</title>
		<link>https://www.sugarfreemom.com/recipes/grain-free-low-carb-cranberry-pistachio-cookies/comment-page-1/#comment-986013</link>

		<dc:creator><![CDATA[Sara]]></dc:creator>
		<pubDate>Tue, 06 Oct 2026 15:53:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=26552#comment-986013</guid>

					<description><![CDATA[Loved the flavor. The dough was quite soft so could not roll in the pistachio’s. I just sprinkled some on top. After cooling they were still soft but held together well. Will make these again!]]></description>
			<content:encoded><![CDATA[<p><img class="wprm-comment-rating" src="https://www.sugarfreemom.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /><br />
Loved the flavor. The dough was quite soft so could not roll in the pistachio’s. I just sprinkled some on top. After cooling they were still soft but held together well. Will make these again!</p>
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		Comment on Sugar Free Cast Iron Skillet Keto Dutch Baby by Space Waves		</title>
		<link>https://www.sugarfreemom.com/recipes/sugar-free-keto-dutch-baby/comment-page-1/#comment-986007</link>

		<dc:creator><![CDATA[Space Waves]]></dc:creator>
		<pubDate>Tue, 06 Oct 2026 15:11:38 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=48055#comment-986007</guid>

					<description><![CDATA[This keto Dutch baby looks delicious and so easy to make with simple ingredients.]]></description>
			<content:encoded><![CDATA[<p><img class="wprm-comment-rating" src="https://www.sugarfreemom.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /><br />
This keto Dutch baby looks delicious and so easy to make with simple ingredients.</p>
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		Comment on Easy Air Fryer Keto Cheddar Cottage Cheese Biscuits by lorie		</title>
		<link>https://www.sugarfreemom.com/recipes/easy-air-fryer-keto-cheddar-cottage-cheese-biscuits/comment-page-2/#comment-985929</link>

		<dc:creator><![CDATA[lorie]]></dc:creator>
		<pubDate>Mon, 05 Oct 2026 19:40:06 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=71353#comment-985929</guid>

					<description><![CDATA[what can I use in place of coconut flour?]]></description>
			<content:encoded><![CDATA[<p>what can I use in place of coconut flour?</p>
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		Comment on Sugar Free Chocolate Glazed Donuts (Keto, Gluten Free, Low Carb) by Nickola		</title>
		<link>https://www.sugarfreemom.com/recipes/sugar-free-chocolate-glazed-donuts-keto-gluten-free-low-carb/comment-page-1/#comment-985897</link>

		<dc:creator><![CDATA[Nickola]]></dc:creator>
		<pubDate>Mon, 05 Oct 2026 11:56:32 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=38668#comment-985897</guid>

					<description><![CDATA[These sugar-free chocolate glazed donuts look absolutely delicious and indulgent! I love that this recipe offers a keto, gluten-free, and low-carb option for enjoying a classic donut treat without added sugar. A fantastic recipe for anyone looking for easy sugar-free desserts and healthier donut ideas.]]></description>
			<content:encoded><![CDATA[<p>These sugar-free chocolate glazed donuts look absolutely delicious and indulgent! I love that this recipe offers a keto, gluten-free, and low-carb option for enjoying a classic donut treat without added sugar. A fantastic recipe for anyone looking for easy sugar-free desserts and healthier donut ideas.</p>
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		Comment on Easy Low Carb Keto Cottage Cheese Protein Waffles by Judy M		</title>
		<link>https://www.sugarfreemom.com/recipes/easy-low-carb-keto-cottage-cheese-protein-waffles/comment-page-4/#comment-985772</link>

		<dc:creator><![CDATA[Judy M]]></dc:creator>
		<pubDate>Sun, 04 Oct 2026 21:36:08 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=65711#comment-985772</guid>

					<description><![CDATA[Hi Brenda, Your recipes are always great.  

But I am confused about the whey protein powder.  if there are lactose free people in your family, how can they tolerate the whey protein powder?  Whey is dairy.  Thank you]]></description>
			<content:encoded><![CDATA[<p>Hi Brenda, Your recipes are always great.  </p>
<p>But I am confused about the whey protein powder.  if there are lactose free people in your family, how can they tolerate the whey protein powder?  Whey is dairy.  Thank you</p>
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		Comment on Easy Low Carb Keto Taco Stuffed Tomatoes Recipe by Brenda Bennett		</title>
		<link>https://www.sugarfreemom.com/recipes/taco-egg-stuffed-tomatoes/comment-page-1/#comment-985766</link>

		<dc:creator><![CDATA[Brenda Bennett]]></dc:creator>
		<pubDate>Sun, 04 Oct 2026 19:11:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=21611#comment-985766</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/taco-egg-stuffed-tomatoes/comment-page-1/#comment-985699&quot;&gt;Alycia&lt;/a&gt;.

Yes my original recipe used 1 cup canned, drained black beans for the hubby but I removed them for me to enjoy them low carb.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/taco-egg-stuffed-tomatoes/comment-page-1/#comment-985699">Alycia</a>.</p>
<p>Yes my original recipe used 1 cup canned, drained black beans for the hubby but I removed them for me to enjoy them low carb.</p>
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		Comment on Easy Low Carb Keto Taco Stuffed Tomatoes Recipe by Alycia		</title>
		<link>https://www.sugarfreemom.com/recipes/taco-egg-stuffed-tomatoes/comment-page-1/#comment-985699</link>

		<dc:creator><![CDATA[Alycia]]></dc:creator>
		<pubDate>Sat, 03 Oct 2026 20:58:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=21611#comment-985699</guid>

					<description><![CDATA[The picture looks like you&#039;ve added black beans to the meat? What am I missing here?? I am trying this tonight. Hoping it tastes good without the beans... lol!]]></description>
			<content:encoded><![CDATA[<p>The picture looks like you&#8217;ve added black beans to the meat? What am I missing here?? I am trying this tonight. Hoping it tastes good without the beans&#8230; lol!</p>
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		Comment on Sugar Free Low Carb Keto Cinnamon Roll Coffee Cake by There’s NO Coffee In Coffee Cake?! ☕️🍰		</title>
		<link>https://www.sugarfreemom.com/recipes/sugar-free-low-carb-keto-cinnamon-roll-coffee-cake/comment-page-1/#comment-985691</link>

		<dc:creator><![CDATA[There’s NO Coffee In Coffee Cake?! ☕️🍰]]></dc:creator>
		<pubDate>Sat, 03 Oct 2026 18:07:32 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=161169#comment-985691</guid>

					<description><![CDATA[[&#8230;] Get the full recipe here https://www.sugarfreemom.com/recipes/sugar-free-low-carb-keto-cinnamon-roll-coffee-cake/ [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] Get the full recipe here <a href="https://www.sugarfreemom.com/recipes/sugar-free-low-carb-keto-cinnamon-roll-coffee-cake/" rel="ugc">https://www.sugarfreemom.com/recipes/sugar-free-low-carb-keto-cinnamon-roll-coffee-cake/</a> [&#8230;]</p>
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		<title>
		Comment on The Midlife Macro Method™: How I Lost 14 Pounds Naturally by Brenda Bennett		</title>
		<link>https://www.sugarfreemom.com/recipes/the-midlife-macro-method-how-i-lost-14-pounds-naturally/comment-page-1/#comment-985678</link>

		<dc:creator><![CDATA[Brenda Bennett]]></dc:creator>
		<pubDate>Sat, 03 Oct 2026 12:02:22 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=155423#comment-985678</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/the-midlife-macro-method-how-i-lost-14-pounds-naturally/comment-page-1/#comment-985628&quot;&gt;Judith&lt;/a&gt;.

Yes my midlife macro method leverages fat, so it&#039;s really important to know how much fat you are eating then leverage down. I used to eat 100 grams or more of fat daily for about 11 years eating strict keto then it caused me to gain when I started perimenopause. I would recommend my workbook or the self paced course and try my MMM for at least a month. let me know how it goes.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/the-midlife-macro-method-how-i-lost-14-pounds-naturally/comment-page-1/#comment-985628">Judith</a>.</p>
<p>Yes my midlife macro method leverages fat, so it&#8217;s really important to know how much fat you are eating then leverage down. I used to eat 100 grams or more of fat daily for about 11 years eating strict keto then it caused me to gain when I started perimenopause. I would recommend my workbook or the self paced course and try my MMM for at least a month. let me know how it goes.</p>
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		Comment on Keto Sheet Pan Cilantro Lime Chicken by Brenda Bennett		</title>
		<link>https://www.sugarfreemom.com/recipes/keto-cilantro-lime-chicken-sheet-pan-meal/comment-page-1/#comment-985677</link>

		<dc:creator><![CDATA[Brenda Bennett]]></dc:creator>
		<pubDate>Sat, 03 Oct 2026 12:00:12 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=47399#comment-985677</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/keto-cilantro-lime-chicken-sheet-pan-meal/comment-page-1/#comment-985644&quot;&gt;nikki&lt;/a&gt;.

Yes that works too.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/keto-cilantro-lime-chicken-sheet-pan-meal/comment-page-1/#comment-985644">nikki</a>.</p>
<p>Yes that works too.</p>
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		<title>
		Comment on Low Carb Keto Cottage Cheese Chicken Nuggets Recipe by wuchenio		</title>
		<link>https://www.sugarfreemom.com/recipes/low-carb-keto-cottage-cheese-chicken-nuggets-recipe/comment-page-1/#comment-985652</link>

		<dc:creator><![CDATA[wuchenio]]></dc:creator>
		<pubDate>Sat, 03 Oct 2026 06:00:03 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=156288#comment-985652</guid>

					<description><![CDATA[I always assumed cottage cheese would make the coating soggy, so the pork rinds panko detail got my attention, especially using it both inside the mix and on the outside. Do you drain the cottage cheese thoroughly before blending, or is a quick strain enough? I usually skip draining and end up with a wetter mixture, so I&#039;m wondering how much that step really matters.]]></description>
			<content:encoded><![CDATA[<p>I always assumed cottage cheese would make the coating soggy, so the pork rinds panko detail got my attention, especially using it both inside the mix and on the outside. Do you drain the cottage cheese thoroughly before blending, or is a quick strain enough? I usually skip draining and end up with a wetter mixture, so I&#8217;m wondering how much that step really matters.</p>
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		Comment on Keto Sheet Pan Cilantro Lime Chicken by nikki		</title>
		<link>https://www.sugarfreemom.com/recipes/keto-cilantro-lime-chicken-sheet-pan-meal/comment-page-1/#comment-985644</link>

		<dc:creator><![CDATA[nikki]]></dc:creator>
		<pubDate>Sat, 03 Oct 2026 03:03:22 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=47399#comment-985644</guid>

					<description><![CDATA[Can you use bonless skinless chicken breast ?  Thanks]]></description>
			<content:encoded><![CDATA[<p>Can you use bonless skinless chicken breast ?  Thanks</p>
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