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	Comments on: Low Carb Keto Nut Free Cinnamon English Muffin	</title>
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	<link>https://www.sugarfreemom.com/recipes/1-minute-low-carb-cinnamon-english-muffin-nut-free/</link>
	<description>Naturally Sweetened Sugar-Free, Keto, Low Carb Recipes for the whole family.</description>
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		<title>
		By: Barbra S		</title>
		<link>https://www.sugarfreemom.com/recipes/1-minute-low-carb-cinnamon-english-muffin-nut-free/comment-page-1/#comment-947785</link>

		<dc:creator><![CDATA[Barbra S]]></dc:creator>
		<pubDate>Sun, 27 Jul 2025 14:29:45 +0000</pubDate>
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					<description><![CDATA[These taste ok, but the only similarity to an English muffin is the shape.]]></description>
			<content:encoded><![CDATA[<p><img class="wprm-comment-rating" src="https://www.sugarfreemom.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-2.svg" alt="2 stars" width="80" height="16" /><br />
These taste ok, but the only similarity to an English muffin is the shape.</p>
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		<title>
		By: Mercedes Garcia		</title>
		<link>https://www.sugarfreemom.com/recipes/1-minute-low-carb-cinnamon-english-muffin-nut-free/comment-page-1/#comment-941819</link>

		<dc:creator><![CDATA[Mercedes Garcia]]></dc:creator>
		<pubDate>Thu, 27 Jun 2024 05:54:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=27975#comment-941819</guid>

					<description><![CDATA[Thank you for sharing ?❤️]]></description>
			<content:encoded><![CDATA[<p>Thank you for sharing ?❤️</p>
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		<title>
		By: Brenda Bennett		</title>
		<link>https://www.sugarfreemom.com/recipes/1-minute-low-carb-cinnamon-english-muffin-nut-free/comment-page-1/#comment-926215</link>

		<dc:creator><![CDATA[Brenda Bennett]]></dc:creator>
		<pubDate>Wed, 17 Jan 2024 13:11:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=27975#comment-926215</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/1-minute-low-carb-cinnamon-english-muffin-nut-free/comment-page-1/#comment-926208&quot;&gt;Christine Bairos&lt;/a&gt;.

No, coconut butter has the consistency of a nut butter so regular dairy butter would not work but replace with another nut butter of choice or even sunflower seed butter if you need nut free.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/1-minute-low-carb-cinnamon-english-muffin-nut-free/comment-page-1/#comment-926208">Christine Bairos</a>.</p>
<p>No, coconut butter has the consistency of a nut butter so regular dairy butter would not work but replace with another nut butter of choice or even sunflower seed butter if you need nut free.</p>
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		<title>
		By: Christine Bairos		</title>
		<link>https://www.sugarfreemom.com/recipes/1-minute-low-carb-cinnamon-english-muffin-nut-free/comment-page-1/#comment-926208</link>

		<dc:creator><![CDATA[Christine Bairos]]></dc:creator>
		<pubDate>Wed, 17 Jan 2024 13:03:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=27975#comment-926208</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/1-minute-low-carb-cinnamon-english-muffin-nut-free/comment-page-1/#comment-255932&quot;&gt;Mildred&lt;/a&gt;.

I don’t have coconut butter, can I just use three table spoons butter?]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/1-minute-low-carb-cinnamon-english-muffin-nut-free/comment-page-1/#comment-255932">Mildred</a>.</p>
<p>I don’t have coconut butter, can I just use three table spoons butter?</p>
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		<title>
		By: Mary Abegg		</title>
		<link>https://www.sugarfreemom.com/recipes/1-minute-low-carb-cinnamon-english-muffin-nut-free/comment-page-1/#comment-796760</link>

		<dc:creator><![CDATA[Mary Abegg]]></dc:creator>
		<pubDate>Tue, 03 May 2022 15:20:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=27975#comment-796760</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/1-minute-low-carb-cinnamon-english-muffin-nut-free/comment-page-1/#comment-635971&quot;&gt;WES UNWIN&lt;/a&gt;.

Just made these.  Delish!!
Trying to post picture.  Haven&#039;t figured that out yet on my phone😏]]></description>
			<content:encoded><![CDATA[<p><img class="wprm-comment-rating" src="https://www.sugarfreemom.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /><br />
In reply to <a href="https://www.sugarfreemom.com/recipes/1-minute-low-carb-cinnamon-english-muffin-nut-free/comment-page-1/#comment-635971">WES UNWIN</a>.</p>
<p>Just made these.  Delish!!<br />
Trying to post picture.  Haven&#8217;t figured that out yet on my phone😏</p>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/1-minute-low-carb-cinnamon-english-muffin-nut-free/comment-page-1/#comment-796247</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Sat, 09 Apr 2022 11:33:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=27975#comment-796247</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/1-minute-low-carb-cinnamon-english-muffin-nut-free/comment-page-1/#comment-796228&quot;&gt;Deena&lt;/a&gt;.

Coconut butter can be swapped with sunflower seed butter or nut butter.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/1-minute-low-carb-cinnamon-english-muffin-nut-free/comment-page-1/#comment-796228">Deena</a>.</p>
<p>Coconut butter can be swapped with sunflower seed butter or nut butter.</p>
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		<title>
		By: Deena		</title>
		<link>https://www.sugarfreemom.com/recipes/1-minute-low-carb-cinnamon-english-muffin-nut-free/comment-page-1/#comment-796228</link>

		<dc:creator><![CDATA[Deena]]></dc:creator>
		<pubDate>Fri, 08 Apr 2022 13:33:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=27975#comment-796228</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/1-minute-low-carb-cinnamon-english-muffin-nut-free/comment-page-1/#comment-267211&quot;&gt;JK&lt;/a&gt;.

Can you substitute something for the coconut butter?]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/1-minute-low-carb-cinnamon-english-muffin-nut-free/comment-page-1/#comment-267211">JK</a>.</p>
<p>Can you substitute something for the coconut butter?</p>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/1-minute-low-carb-cinnamon-english-muffin-nut-free/comment-page-1/#comment-739777</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Thu, 10 Feb 2022 23:09:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=27975#comment-739777</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/1-minute-low-carb-cinnamon-english-muffin-nut-free/comment-page-1/#comment-739642&quot;&gt;Martha&lt;/a&gt;.

No regular butter will not work to replace coconut butter. You can replace coconut butter with another nut butter or sunflower seed butter.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/1-minute-low-carb-cinnamon-english-muffin-nut-free/comment-page-1/#comment-739642">Martha</a>.</p>
<p>No regular butter will not work to replace coconut butter. You can replace coconut butter with another nut butter or sunflower seed butter.</p>
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		<title>
		By: Martha		</title>
		<link>https://www.sugarfreemom.com/recipes/1-minute-low-carb-cinnamon-english-muffin-nut-free/comment-page-1/#comment-739642</link>

		<dc:creator><![CDATA[Martha]]></dc:creator>
		<pubDate>Thu, 10 Feb 2022 20:48:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=27975#comment-739642</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/1-minute-low-carb-cinnamon-english-muffin-nut-free/comment-page-1/#comment-204226&quot;&gt;Brenda&lt;/a&gt;.

Is it okay for the end product to use all regular butter, instead of part coconut butter?]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/1-minute-low-carb-cinnamon-english-muffin-nut-free/comment-page-1/#comment-204226">Brenda</a>.</p>
<p>Is it okay for the end product to use all regular butter, instead of part coconut butter?</p>
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		<title>
		By: WES UNWIN		</title>
		<link>https://www.sugarfreemom.com/recipes/1-minute-low-carb-cinnamon-english-muffin-nut-free/comment-page-1/#comment-635971</link>

		<dc:creator><![CDATA[WES UNWIN]]></dc:creator>
		<pubDate>Sat, 14 Aug 2021 12:23:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=27975#comment-635971</guid>

					<description><![CDATA[Is it beard no good very. Pan fryed it in butter. Good toasted taste and good mouth feel. 
Take the extra 30 second to beat the mixture very well.]]></description>
			<content:encoded><![CDATA[<p><img class="wprm-comment-rating" src="https://www.sugarfreemom.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /><br />
Is it beard no good very. Pan fryed it in butter. Good toasted taste and good mouth feel.<br />
Take the extra 30 second to beat the mixture very well.</p>
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		<title>
		By: Laura Schafer		</title>
		<link>https://www.sugarfreemom.com/recipes/1-minute-low-carb-cinnamon-english-muffin-nut-free/comment-page-1/#comment-439758</link>

		<dc:creator><![CDATA[Laura Schafer]]></dc:creator>
		<pubDate>Wed, 23 Jan 2019 00:35:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=27975#comment-439758</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/1-minute-low-carb-cinnamon-english-muffin-nut-free/comment-page-1/#comment-249617&quot;&gt;Kelly&lt;/a&gt;.

This article has some great links at the bottom for more info.
https://mariamindbodyhealth.com/flax-not-healthy/]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/1-minute-low-carb-cinnamon-english-muffin-nut-free/comment-page-1/#comment-249617">Kelly</a>.</p>
<p>This article has some great links at the bottom for more info.<br />
<a href="https://mariamindbodyhealth.com/flax-not-healthy/" rel="nofollow ugc">https://mariamindbodyhealth.com/flax-not-healthy/</a></p>
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		<title>
		By: Helen		</title>
		<link>https://www.sugarfreemom.com/recipes/1-minute-low-carb-cinnamon-english-muffin-nut-free/comment-page-1/#comment-270086</link>

		<dc:creator><![CDATA[Helen]]></dc:creator>
		<pubDate>Sun, 29 Apr 2018 23:37:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=27975#comment-270086</guid>

					<description><![CDATA[Love these muffins with flax!  All the women avoiding flax need to read the following because lignans in flax have been proven to reduce or even prevent tumor growth.  The are anti-estrogenic. https://elynjacobs.com/2014/06/23/demystifying-flaxseed-and-estrogen/]]></description>
			<content:encoded><![CDATA[<p>Love these muffins with flax!  All the women avoiding flax need to read the following because lignans in flax have been proven to reduce or even prevent tumor growth.  The are anti-estrogenic. <a href="https://elynjacobs.com/2014/06/23/demystifying-flaxseed-and-estrogen/" rel="nofollow ugc">https://elynjacobs.com/2014/06/23/demystifying-flaxseed-and-estrogen/</a></p>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/1-minute-low-carb-cinnamon-english-muffin-nut-free/comment-page-1/#comment-267330</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Wed, 25 Apr 2018 19:52:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=27975#comment-267330</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/1-minute-low-carb-cinnamon-english-muffin-nut-free/comment-page-1/#comment-267211&quot;&gt;JK&lt;/a&gt;.

My picky youngest son hates coconut and loves this recipe, as far as dryness we don&#039;t think it is and of course once you slice, toast and add butter it&#039;s amazing!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/1-minute-low-carb-cinnamon-english-muffin-nut-free/comment-page-1/#comment-267211">JK</a>.</p>
<p>My picky youngest son hates coconut and loves this recipe, as far as dryness we don&#8217;t think it is and of course once you slice, toast and add butter it&#8217;s amazing!</p>
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		<title>
		By: JK		</title>
		<link>https://www.sugarfreemom.com/recipes/1-minute-low-carb-cinnamon-english-muffin-nut-free/comment-page-1/#comment-267211</link>

		<dc:creator><![CDATA[JK]]></dc:creator>
		<pubDate>Wed, 25 Apr 2018 16:17:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=27975#comment-267211</guid>

					<description><![CDATA[This looks like an amazing recipe but I&#039;ve had too many fails with coconut flour keto bread-a-likes , either they&#039;re too dry or too eggy.. silly question but since this has 2 eggs, does it taste eggy at all? And how about the dryness? Just asking as I don&#039;t want to waste ingredients..]]></description>
			<content:encoded><![CDATA[<p>This looks like an amazing recipe but I&#8217;ve had too many fails with coconut flour keto bread-a-likes , either they&#8217;re too dry or too eggy.. silly question but since this has 2 eggs, does it taste eggy at all? And how about the dryness? Just asking as I don&#8217;t want to waste ingredients..</p>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/1-minute-low-carb-cinnamon-english-muffin-nut-free/comment-page-1/#comment-260031</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Tue, 03 Apr 2018 12:46:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=27975#comment-260031</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/1-minute-low-carb-cinnamon-english-muffin-nut-free/comment-page-1/#comment-260030&quot;&gt;Annie&lt;/a&gt;.

I&#039;ve made an English Muffin loaf adapting from this recipe, not quite the same texture but once toasted it works well.https://www.sugarfreemom.com/recipes/low-carb-blueberry-english-muffin-bread-loaf/]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/1-minute-low-carb-cinnamon-english-muffin-nut-free/comment-page-1/#comment-260030">Annie</a>.</p>
<p>I&#8217;ve made an English Muffin loaf adapting from this recipe, not quite the same texture but once toasted it works well.<a href="https://www.sugarfreemom.com/recipes/low-carb-blueberry-english-muffin-bread-loaf/" rel="ugc">https://www.sugarfreemom.com/recipes/low-carb-blueberry-english-muffin-bread-loaf/</a></p>
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