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	<title>
	Comments on: 1 Minute Low Carb Keto Cinnamon Roll Mug Cake	</title>
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	<link>https://www.sugarfreemom.com/recipes/1-minute-low-carb-keto-cinnamon-roll-mug-cake/</link>
	<description>Naturally Sweetened Sugar-Free, Keto, Low Carb Recipes for the whole family.</description>
	<lastBuildDate>Fri, 24 Apr 2026 18:40:06 +0000</lastBuildDate>
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		<title>
		By: Brenda Bennett		</title>
		<link>https://www.sugarfreemom.com/recipes/1-minute-low-carb-keto-cinnamon-roll-mug-cake/comment-page-1/#comment-974279</link>

		<dc:creator><![CDATA[Brenda Bennett]]></dc:creator>
		<pubDate>Fri, 24 Apr 2026 18:40:06 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=57004#comment-974279</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/1-minute-low-carb-keto-cinnamon-roll-mug-cake/comment-page-1/#comment-974267&quot;&gt;Peggy&lt;/a&gt;.

Feel free to add some salt if you like or increase sweetener to suit your needs.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/1-minute-low-carb-keto-cinnamon-roll-mug-cake/comment-page-1/#comment-974267">Peggy</a>.</p>
<p>Feel free to add some salt if you like or increase sweetener to suit your needs.</p>
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		<title>
		By: Peggy		</title>
		<link>https://www.sugarfreemom.com/recipes/1-minute-low-carb-keto-cinnamon-roll-mug-cake/comment-page-1/#comment-974267</link>

		<dc:creator><![CDATA[Peggy]]></dc:creator>
		<pubDate>Fri, 24 Apr 2026 18:23:23 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=57004#comment-974267</guid>

					<description><![CDATA[I was looking forward to making this mug cake, however, it seems like it needed salt or something; it was kinda blah in taste.  Maybe I just missed the yeasty taste of regular cinnamon rolls, but since I have to make a change, like cinnamon rolls &#038; the one serving is good for me I really would like to make this recipe a keeper.  Any suggestions?]]></description>
			<content:encoded><![CDATA[<p>I was looking forward to making this mug cake, however, it seems like it needed salt or something; it was kinda blah in taste.  Maybe I just missed the yeasty taste of regular cinnamon rolls, but since I have to make a change, like cinnamon rolls &amp; the one serving is good for me I really would like to make this recipe a keeper.  Any suggestions?</p>
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		<title>
		By: Connie		</title>
		<link>https://www.sugarfreemom.com/recipes/1-minute-low-carb-keto-cinnamon-roll-mug-cake/comment-page-1/#comment-959017</link>

		<dc:creator><![CDATA[Connie]]></dc:creator>
		<pubDate>Tue, 28 Oct 2025 18:17:40 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=57004#comment-959017</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/1-minute-low-carb-keto-cinnamon-roll-mug-cake/comment-page-1/#comment-804679&quot;&gt;Flaget Dube&lt;/a&gt;.

I see very few creators share what wattage their microwaves are.
Mine is an 1100 watt oven and if you are using a 750 watt oven, then 90 seconds is definitely overkill.
Please share your wattage so we can adjust properly.
I cannot begin to tell you how many things I&#039;ve had to throw out because of this oversight.  Not to mention the cost of ingredients.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/1-minute-low-carb-keto-cinnamon-roll-mug-cake/comment-page-1/#comment-804679">Flaget Dube</a>.</p>
<p>I see very few creators share what wattage their microwaves are.<br />
Mine is an 1100 watt oven and if you are using a 750 watt oven, then 90 seconds is definitely overkill.<br />
Please share your wattage so we can adjust properly.<br />
I cannot begin to tell you how many things I&#8217;ve had to throw out because of this oversight.  Not to mention the cost of ingredients.</p>
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		<title>
		By: MJ		</title>
		<link>https://www.sugarfreemom.com/recipes/1-minute-low-carb-keto-cinnamon-roll-mug-cake/comment-page-1/#comment-957514</link>

		<dc:creator><![CDATA[MJ]]></dc:creator>
		<pubDate>Wed, 15 Oct 2025 20:29:06 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=57004#comment-957514</guid>

					<description><![CDATA[Just made this and will definitely be making on repeat. Quick, easy and delicious. Took care of my sweet craving and my craving for a cinnamon roll.

I used granulated sweetener instead of brown by mistake and it tasted just fine.

For the frosting I did some cream cheese, fat-free plain Greek yogurt, vanilla extract and a little bit of sugar-fred pudding mix. I used white chocolate but vanilla or cheesecake would also work great.]]></description>
			<content:encoded><![CDATA[<p><img class="wprm-comment-rating" src="https://www.sugarfreemom.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /><br />
Just made this and will definitely be making on repeat. Quick, easy and delicious. Took care of my sweet craving and my craving for a cinnamon roll.</p>
<p>I used granulated sweetener instead of brown by mistake and it tasted just fine.</p>
<p>For the frosting I did some cream cheese, fat-free plain Greek yogurt, vanilla extract and a little bit of sugar-fred pudding mix. I used white chocolate but vanilla or cheesecake would also work great.</p>
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		<title>
		By: Brenda Bennett		</title>
		<link>https://www.sugarfreemom.com/recipes/1-minute-low-carb-keto-cinnamon-roll-mug-cake/comment-page-1/#comment-952355</link>

		<dc:creator><![CDATA[Brenda Bennett]]></dc:creator>
		<pubDate>Fri, 05 Sep 2025 15:14:46 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=57004#comment-952355</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/1-minute-low-carb-keto-cinnamon-roll-mug-cake/comment-page-1/#comment-952354&quot;&gt;Brenda in TX&lt;/a&gt;.

Thank you!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/1-minute-low-carb-keto-cinnamon-roll-mug-cake/comment-page-1/#comment-952354">Brenda in TX</a>.</p>
<p>Thank you!</p>
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		<title>
		By: Brenda in TX		</title>
		<link>https://www.sugarfreemom.com/recipes/1-minute-low-carb-keto-cinnamon-roll-mug-cake/comment-page-1/#comment-952354</link>

		<dc:creator><![CDATA[Brenda in TX]]></dc:creator>
		<pubDate>Fri, 05 Sep 2025 15:08:58 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=57004#comment-952354</guid>

					<description><![CDATA[THIS IS GOOD! I made for breakfast. I put dry ingredients in bowl, mixed, placed cold butter on top, popped in microwave a bit -- then realized I was using a metal bowl!! All is well; butter melted just enough to mix, added egg, mixed well, poured all into larger glass bowl, microwaved.  WONDERFUL!!  And easy. Thank you!]]></description>
			<content:encoded><![CDATA[<p><img class="wprm-comment-rating" src="https://www.sugarfreemom.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /><br />
THIS IS GOOD! I made for breakfast. I put dry ingredients in bowl, mixed, placed cold butter on top, popped in microwave a bit &#8212; then realized I was using a metal bowl!! All is well; butter melted just enough to mix, added egg, mixed well, poured all into larger glass bowl, microwaved.  WONDERFUL!!  And easy. Thank you!</p>
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		<title>
		By: Dan		</title>
		<link>https://www.sugarfreemom.com/recipes/1-minute-low-carb-keto-cinnamon-roll-mug-cake/comment-page-1/#comment-951944</link>

		<dc:creator><![CDATA[Dan]]></dc:creator>
		<pubDate>Mon, 01 Sep 2025 18:03:56 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=57004#comment-951944</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/1-minute-low-carb-keto-cinnamon-roll-mug-cake/comment-page-1/#comment-803224&quot;&gt;Jennifer&lt;/a&gt;.

I plan to take this camping, and no microwave either. I&#039;ll be steam baking! my cup fits in my pot with stones or aluminum foil balls in the bottom &#038; enough water but not too much that it gets in my cup after displacement. takes alot of experimenting to get it right, and u get to eat ur mistakes. have fun 😀]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/1-minute-low-carb-keto-cinnamon-roll-mug-cake/comment-page-1/#comment-803224">Jennifer</a>.</p>
<p>I plan to take this camping, and no microwave either. I&#8217;ll be steam baking! my cup fits in my pot with stones or aluminum foil balls in the bottom &amp; enough water but not too much that it gets in my cup after displacement. takes alot of experimenting to get it right, and u get to eat ur mistakes. have fun 😀</p>
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		<title>
		By: Brenda Bennett		</title>
		<link>https://www.sugarfreemom.com/recipes/1-minute-low-carb-keto-cinnamon-roll-mug-cake/comment-page-1/#comment-945030</link>

		<dc:creator><![CDATA[Brenda Bennett]]></dc:creator>
		<pubDate>Mon, 13 Jan 2025 18:03:18 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=57004#comment-945030</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/1-minute-low-carb-keto-cinnamon-roll-mug-cake/comment-page-1/#comment-945029&quot;&gt;Karolinka&lt;/a&gt;.

thank you!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/1-minute-low-carb-keto-cinnamon-roll-mug-cake/comment-page-1/#comment-945029">Karolinka</a>.</p>
<p>thank you!</p>
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		<title>
		By: Karolinka		</title>
		<link>https://www.sugarfreemom.com/recipes/1-minute-low-carb-keto-cinnamon-roll-mug-cake/comment-page-1/#comment-945029</link>

		<dc:creator><![CDATA[Karolinka]]></dc:creator>
		<pubDate>Mon, 13 Jan 2025 16:41:32 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=57004#comment-945029</guid>

					<description><![CDATA[I love this recipe. I used Erythritol for sweetness and also added 3 tbsp grounded nuts into the dough. For frosting I used heavy cream + whey and blueberries. Will definately save this receipe. Thank you!!!!]]></description>
			<content:encoded><![CDATA[<p><img class="wprm-comment-rating" src="https://www.sugarfreemom.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /><br />
I love this recipe. I used Erythritol for sweetness and also added 3 tbsp grounded nuts into the dough. For frosting I used heavy cream + whey and blueberries. Will definately save this receipe. Thank you!!!!</p>
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		<title>
		By: Sandy H		</title>
		<link>https://www.sugarfreemom.com/recipes/1-minute-low-carb-keto-cinnamon-roll-mug-cake/comment-page-1/#comment-944825</link>

		<dc:creator><![CDATA[Sandy H]]></dc:creator>
		<pubDate>Mon, 06 Jan 2025 02:01:30 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=57004#comment-944825</guid>

					<description><![CDATA[Great recipe! I loved it and the texture was perfect. Mine took 90 seconds.]]></description>
			<content:encoded><![CDATA[<p><img class="wprm-comment-rating" src="https://www.sugarfreemom.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /><br />
Great recipe! I loved it and the texture was perfect. Mine took 90 seconds.</p>
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		<title>
		By: Brenda Bennett		</title>
		<link>https://www.sugarfreemom.com/recipes/1-minute-low-carb-keto-cinnamon-roll-mug-cake/comment-page-1/#comment-944111</link>

		<dc:creator><![CDATA[Brenda Bennett]]></dc:creator>
		<pubDate>Fri, 22 Nov 2024 12:21:21 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=57004#comment-944111</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/1-minute-low-carb-keto-cinnamon-roll-mug-cake/comment-page-1/#comment-944104&quot;&gt;Morrisa Pruett&lt;/a&gt;.

Great!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/1-minute-low-carb-keto-cinnamon-roll-mug-cake/comment-page-1/#comment-944104">Morrisa Pruett</a>.</p>
<p>Great!</p>
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		<title>
		By: Morrisa Pruett		</title>
		<link>https://www.sugarfreemom.com/recipes/1-minute-low-carb-keto-cinnamon-roll-mug-cake/comment-page-1/#comment-944104</link>

		<dc:creator><![CDATA[Morrisa Pruett]]></dc:creator>
		<pubDate>Fri, 22 Nov 2024 02:06:05 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=57004#comment-944104</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/1-minute-low-carb-keto-cinnamon-roll-mug-cake/comment-page-1/#comment-942495&quot;&gt;Linnie&lt;/a&gt;.

I made this tonight and loved it.  I live alone, so I poured all the batter in a small bowl and made a little cake. I did cut back on the cinnamon and (so far) have only eaten half:-)]]></description>
			<content:encoded><![CDATA[<p><img class="wprm-comment-rating" src="https://www.sugarfreemom.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /><br />
In reply to <a href="https://www.sugarfreemom.com/recipes/1-minute-low-carb-keto-cinnamon-roll-mug-cake/comment-page-1/#comment-942495">Linnie</a>.</p>
<p>I made this tonight and loved it.  I live alone, so I poured all the batter in a small bowl and made a little cake. I did cut back on the cinnamon and (so far) have only eaten half:-)</p>
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		<title>
		By: Linnie		</title>
		<link>https://www.sugarfreemom.com/recipes/1-minute-low-carb-keto-cinnamon-roll-mug-cake/comment-page-1/#comment-942495</link>

		<dc:creator><![CDATA[Linnie]]></dc:creator>
		<pubDate>Tue, 06 Aug 2024 13:55:04 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=57004#comment-942495</guid>

					<description><![CDATA[Loved it!]]></description>
			<content:encoded><![CDATA[<p>Loved it!</p>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/1-minute-low-carb-keto-cinnamon-roll-mug-cake/comment-page-1/#comment-881512</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Mon, 13 Nov 2023 13:39:32 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=57004#comment-881512</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/1-minute-low-carb-keto-cinnamon-roll-mug-cake/comment-page-1/#comment-880950&quot;&gt;Tammie&lt;/a&gt;.

Thank you Tammie! Happy it was also 3 yr old approved!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/1-minute-low-carb-keto-cinnamon-roll-mug-cake/comment-page-1/#comment-880950">Tammie</a>.</p>
<p>Thank you Tammie! Happy it was also 3 yr old approved!</p>
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		<title>
		By: Tammie		</title>
		<link>https://www.sugarfreemom.com/recipes/1-minute-low-carb-keto-cinnamon-roll-mug-cake/comment-page-1/#comment-880950</link>

		<dc:creator><![CDATA[Tammie]]></dc:creator>
		<pubDate>Sun, 12 Nov 2023 19:15:31 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=57004#comment-880950</guid>

					<description><![CDATA[I made an impulse decision to make this after seeing her post it on social media. It was mid-day and I didn’t have the time to bake but was craving something slightly sweet. This fit the bill. It’s a good thing it made two because My three year old and I gobbled them up. I did dump them out on plates (they easily slid out) and then poured the frosting over top so it would be easier for my toddler to eat. This came together in a snap and is one he can easily help me make. We are definitely keeping this recipe handy.]]></description>
			<content:encoded><![CDATA[<p><img class="wprm-comment-rating" src="https://www.sugarfreemom.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /><br />
I made an impulse decision to make this after seeing her post it on social media. It was mid-day and I didn’t have the time to bake but was craving something slightly sweet. This fit the bill. It’s a good thing it made two because My three year old and I gobbled them up. I did dump them out on plates (they easily slid out) and then poured the frosting over top so it would be easier for my toddler to eat. This came together in a snap and is one he can easily help me make. We are definitely keeping this recipe handy.</p>
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