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	Comments on: Sugar Free Low Carb Keto Peanut Butter Mug Cake	</title>
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	<link>https://www.sugarfreemom.com/recipes/1-minute-sugar-free-peanut-butter-mug-cake/</link>
	<description>Naturally Sweetened Sugar-Free, Keto, Low Carb Recipes for the whole family.</description>
	<lastBuildDate>Mon, 16 Feb 2026 13:54:49 +0000</lastBuildDate>
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		<title>
		By: Brenda Bennett		</title>
		<link>https://www.sugarfreemom.com/recipes/1-minute-sugar-free-peanut-butter-mug-cake/comment-page-1/#comment-969554</link>

		<dc:creator><![CDATA[Brenda Bennett]]></dc:creator>
		<pubDate>Sat, 14 Feb 2026 14:55:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=28154#comment-969554</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/1-minute-sugar-free-peanut-butter-mug-cake/comment-page-1/#comment-969552&quot;&gt;Anna&lt;/a&gt;.

Yes. I orinignally made it in 2016 using 1 tbsp no sugar added peanut butter. So if you want to use that, just remove the 1.5 tbsp water since you won&#039;t need it.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/1-minute-sugar-free-peanut-butter-mug-cake/comment-page-1/#comment-969552">Anna</a>.</p>
<p>Yes. I orinignally made it in 2016 using 1 tbsp no sugar added peanut butter. So if you want to use that, just remove the 1.5 tbsp water since you won&#8217;t need it.</p>
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		<title>
		By: Anna		</title>
		<link>https://www.sugarfreemom.com/recipes/1-minute-sugar-free-peanut-butter-mug-cake/comment-page-1/#comment-969552</link>

		<dc:creator><![CDATA[Anna]]></dc:creator>
		<pubDate>Sat, 14 Feb 2026 14:01:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=28154#comment-969552</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/1-minute-sugar-free-peanut-butter-mug-cake/comment-page-1/#comment-575682&quot;&gt;Sharon&lt;/a&gt;.

I do not wish to use pb powder so can I use natural peanut butter and if so how much?]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/1-minute-sugar-free-peanut-butter-mug-cake/comment-page-1/#comment-575682">Sharon</a>.</p>
<p>I do not wish to use pb powder so can I use natural peanut butter and if so how much?</p>
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		<title>
		By: Sugar, Gluten, and sugar free gal		</title>
		<link>https://www.sugarfreemom.com/recipes/1-minute-sugar-free-peanut-butter-mug-cake/comment-page-1/#comment-590908</link>

		<dc:creator><![CDATA[Sugar, Gluten, and sugar free gal]]></dc:creator>
		<pubDate>Sun, 01 Nov 2020 21:08:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=28154#comment-590908</guid>

					<description><![CDATA[It turned out great! I recommend monk fruit! Monk fruit tastes even better than sugar! Also try to add frosting it really puts it all together. If you want you can use coconut milk instead. When I made it, it only made one ramekin.]]></description>
			<content:encoded><![CDATA[<p>It turned out great! I recommend monk fruit! Monk fruit tastes even better than sugar! Also try to add frosting it really puts it all together. If you want you can use coconut milk instead. When I made it, it only made one ramekin.</p>
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		<title>
		By: Sharon		</title>
		<link>https://www.sugarfreemom.com/recipes/1-minute-sugar-free-peanut-butter-mug-cake/comment-page-1/#comment-575682</link>

		<dc:creator><![CDATA[Sharon]]></dc:creator>
		<pubDate>Sat, 20 Jun 2020 02:36:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=28154#comment-575682</guid>

					<description><![CDATA[Soooo good!  Love the peanut butter.  I saw your video making this and added 2 Tbsp Lily’s choc chips to the frosting.  I will have to make these again, soon!  Thank you for sharing]]></description>
			<content:encoded><![CDATA[<p>Soooo good!  Love the peanut butter.  I saw your video making this and added 2 Tbsp Lily’s choc chips to the frosting.  I will have to make these again, soon!  Thank you for sharing</p>
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		<title>
		By: Nick		</title>
		<link>https://www.sugarfreemom.com/recipes/1-minute-sugar-free-peanut-butter-mug-cake/comment-page-1/#comment-570311</link>

		<dc:creator><![CDATA[Nick]]></dc:creator>
		<pubDate>Mon, 20 Apr 2020 01:25:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=28154#comment-570311</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/1-minute-sugar-free-peanut-butter-mug-cake/comment-page-1/#comment-195621&quot;&gt;Katie&lt;/a&gt;.

So I tried this with regular flour, regular milk, and brown sugar instead of the suggested ingredients. I definitely don&#039;t recommend trying that, and j don&#039;t really wanna talk about it. I bet the recipe works great but I have failed you, Sugar-free mom.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/1-minute-sugar-free-peanut-butter-mug-cake/comment-page-1/#comment-195621">Katie</a>.</p>
<p>So I tried this with regular flour, regular milk, and brown sugar instead of the suggested ingredients. I definitely don&#8217;t recommend trying that, and j don&#8217;t really wanna talk about it. I bet the recipe works great but I have failed you, Sugar-free mom.</p>
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		<title>
		By: Sabrina		</title>
		<link>https://www.sugarfreemom.com/recipes/1-minute-sugar-free-peanut-butter-mug-cake/comment-page-1/#comment-437404</link>

		<dc:creator><![CDATA[Sabrina]]></dc:creator>
		<pubDate>Wed, 16 Jan 2019 03:18:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=28154#comment-437404</guid>

					<description><![CDATA[I wanted to tell you about some changes I did to this tonight that were amazing. (Don’t get me wrong-the original is amazing too, but I was craving coconut.). I substituted coconut butter for peanut butter, coconut extract for the vanilla, and coconut stevia for the English toffee. It was so amazing with just a little whipped cream on top and a very small dollop of strawberry jam. Live your recipes!]]></description>
			<content:encoded><![CDATA[<p>I wanted to tell you about some changes I did to this tonight that were amazing. (Don’t get me wrong-the original is amazing too, but I was craving coconut.). I substituted coconut butter for peanut butter, coconut extract for the vanilla, and coconut stevia for the English toffee. It was so amazing with just a little whipped cream on top and a very small dollop of strawberry jam. Live your recipes!</p>
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		<title>
		By: Lisa		</title>
		<link>https://www.sugarfreemom.com/recipes/1-minute-sugar-free-peanut-butter-mug-cake/comment-page-1/#comment-251889</link>

		<dc:creator><![CDATA[Lisa]]></dc:creator>
		<pubDate>Mon, 15 Jan 2018 22:24:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=28154#comment-251889</guid>

					<description><![CDATA[I made this with almond butter instead of peanut butter, and used toffee flavored stevia. I dressed it with raspberry puree and raspberries. YUM!]]></description>
			<content:encoded><![CDATA[<p>I made this with almond butter instead of peanut butter, and used toffee flavored stevia. I dressed it with raspberry puree and raspberries. YUM!</p>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/1-minute-sugar-free-peanut-butter-mug-cake/comment-page-1/#comment-245787</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Mon, 04 Dec 2017 11:30:16 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/1-minute-sugar-free-peanut-butter-mug-cake/comment-page-1/#comment-245735&quot;&gt;Kaylie&lt;/a&gt;.

Thanks for letting me know!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/1-minute-sugar-free-peanut-butter-mug-cake/comment-page-1/#comment-245735">Kaylie</a>.</p>
<p>Thanks for letting me know!</p>
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		<title>
		By: Kaylie		</title>
		<link>https://www.sugarfreemom.com/recipes/1-minute-sugar-free-peanut-butter-mug-cake/comment-page-1/#comment-245735</link>

		<dc:creator><![CDATA[Kaylie]]></dc:creator>
		<pubDate>Mon, 04 Dec 2017 02:18:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=28154#comment-245735</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/1-minute-sugar-free-peanut-butter-mug-cake/comment-page-1/#comment-231566&quot;&gt;Brenda&lt;/a&gt;.

Hi Brenda, 
    I substituted almond flour for the coconut flour and it turned out absolutely delicious. The texture is very much like bread pudding or Belgian waffle. Thanks for sharing such a great, easy, quick recipe.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/1-minute-sugar-free-peanut-butter-mug-cake/comment-page-1/#comment-231566">Brenda</a>.</p>
<p>Hi Brenda,<br />
    I substituted almond flour for the coconut flour and it turned out absolutely delicious. The texture is very much like bread pudding or Belgian waffle. Thanks for sharing such a great, easy, quick recipe.</p>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/1-minute-sugar-free-peanut-butter-mug-cake/comment-page-1/#comment-231566</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Sat, 02 Sep 2017 18:28:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=28154#comment-231566</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/1-minute-sugar-free-peanut-butter-mug-cake/comment-page-1/#comment-231536&quot;&gt;Sophia&lt;/a&gt;.

My youngest hates all things coconut and can&#039;t tell when I use coconut flour in recipes. You can&#039;t really swap almond flour for coconut in recipes because the coconut is more absorbent and requires more liquid in a recipe.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/1-minute-sugar-free-peanut-butter-mug-cake/comment-page-1/#comment-231536">Sophia</a>.</p>
<p>My youngest hates all things coconut and can&#8217;t tell when I use coconut flour in recipes. You can&#8217;t really swap almond flour for coconut in recipes because the coconut is more absorbent and requires more liquid in a recipe.</p>
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		<title>
		By: Sophia		</title>
		<link>https://www.sugarfreemom.com/recipes/1-minute-sugar-free-peanut-butter-mug-cake/comment-page-1/#comment-231536</link>

		<dc:creator><![CDATA[Sophia]]></dc:creator>
		<pubDate>Sat, 02 Sep 2017 15:00:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=28154#comment-231536</guid>

					<description><![CDATA[Thank you so much for this awesome recipe!  I just made it and it was superb!  Do you think this can be made with Almond flour instead?  My one daughter is not a fan of coconut.]]></description>
			<content:encoded><![CDATA[<p>Thank you so much for this awesome recipe!  I just made it and it was superb!  Do you think this can be made with Almond flour instead?  My one daughter is not a fan of coconut.</p>
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		<title>
		By: Shantel		</title>
		<link>https://www.sugarfreemom.com/recipes/1-minute-sugar-free-peanut-butter-mug-cake/comment-page-1/#comment-227282</link>

		<dc:creator><![CDATA[Shantel]]></dc:creator>
		<pubDate>Thu, 10 Aug 2017 15:15:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=28154#comment-227282</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/1-minute-sugar-free-peanut-butter-mug-cake/comment-page-1/#comment-226759&quot;&gt;Brenda&lt;/a&gt;.

Thanks a lot! I will play around with that!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/1-minute-sugar-free-peanut-butter-mug-cake/comment-page-1/#comment-226759">Brenda</a>.</p>
<p>Thanks a lot! I will play around with that!</p>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/1-minute-sugar-free-peanut-butter-mug-cake/comment-page-1/#comment-226759</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Mon, 07 Aug 2017 19:28:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=28154#comment-226759</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/1-minute-sugar-free-peanut-butter-mug-cake/comment-page-1/#comment-226754&quot;&gt;Shantel&lt;/a&gt;.

I think for a small cake if you triple or quadruple the recipe that should be enough to make a small round. I would bake it at 325 for 30 minutes then check it with a toothpick in center.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/1-minute-sugar-free-peanut-butter-mug-cake/comment-page-1/#comment-226754">Shantel</a>.</p>
<p>I think for a small cake if you triple or quadruple the recipe that should be enough to make a small round. I would bake it at 325 for 30 minutes then check it with a toothpick in center.</p>
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		<title>
		By: Shantel		</title>
		<link>https://www.sugarfreemom.com/recipes/1-minute-sugar-free-peanut-butter-mug-cake/comment-page-1/#comment-226754</link>

		<dc:creator><![CDATA[Shantel]]></dc:creator>
		<pubDate>Mon, 07 Aug 2017 19:19:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=28154#comment-226754</guid>

					<description><![CDATA[If I want to make this into the size of a small cake for our babies first birthday, how much should I times the recipe by, what should the cooking temp be at, and how long to cook? He&#039;s obsessed with peanut butter so this may be a winner winner chicken dinner! :D]]></description>
			<content:encoded><![CDATA[<p>If I want to make this into the size of a small cake for our babies first birthday, how much should I times the recipe by, what should the cooking temp be at, and how long to cook? He&#8217;s obsessed with peanut butter so this may be a winner winner chicken dinner! 😀</p>
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		<title>
		By: Kylie		</title>
		<link>https://www.sugarfreemom.com/recipes/1-minute-sugar-free-peanut-butter-mug-cake/comment-page-1/#comment-216153</link>

		<dc:creator><![CDATA[Kylie]]></dc:creator>
		<pubDate>Sat, 10 Jun 2017 22:33:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=28154#comment-216153</guid>

					<description><![CDATA[I think it tasted great but I needs a little extra peanut butter and vanilla and if you aren&#039;t putting the frosting on top then I think it needs a little honey added to it but other than that I loved it!]]></description>
			<content:encoded><![CDATA[<p>I think it tasted great but I needs a little extra peanut butter and vanilla and if you aren&#8217;t putting the frosting on top then I think it needs a little honey added to it but other than that I loved it!</p>
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