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	<title>
	Comments on: Quick 2-minute Low Carb Keto English Muffin Recipe	</title>
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	<link>https://www.sugarfreemom.com/recipes/2-minute-low-carb-english-muffin/</link>
	<description>Naturally Sweetened Sugar-Free, Keto, Low Carb Recipes for the whole family.</description>
	<lastBuildDate>Mon, 20 Jul 2026 13:22:28 +0000</lastBuildDate>
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	<item>
		<title>
		By: Brenda Bennett		</title>
		<link>https://www.sugarfreemom.com/recipes/2-minute-low-carb-english-muffin/comment-page-9/#comment-980194</link>

		<dc:creator><![CDATA[Brenda Bennett]]></dc:creator>
		<pubDate>Mon, 20 Jul 2026 13:22:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=27612#comment-980194</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/2-minute-low-carb-english-muffin/comment-page-9/#comment-980129&quot;&gt;Meaux&lt;/a&gt;.

Amazing! So glad it all worked for you!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/2-minute-low-carb-english-muffin/comment-page-9/#comment-980129">Meaux</a>.</p>
<p>Amazing! So glad it all worked for you!</p>
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		<title>
		By: Meaux		</title>
		<link>https://www.sugarfreemom.com/recipes/2-minute-low-carb-english-muffin/comment-page-9/#comment-980129</link>

		<dc:creator><![CDATA[Meaux]]></dc:creator>
		<pubDate>Sun, 19 Jul 2026 23:01:22 +0000</pubDate>
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					<description><![CDATA[I didn’t have cashew or almond butter and my peanut butter was crunchy so I used tahini along with onion and garlic powder seasoning. I was also out of almond flour so used the recommended amount of coconut flour as a substitution. With all of the adjustments, it came out surprisingly good once toasted in the toaster oven. Holds up well for an egg and cheese sandwich!]]></description>
			<content:encoded><![CDATA[<p><img class="wprm-comment-rating" src="https://www.sugarfreemom.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /><br />
I didn’t have cashew or almond butter and my peanut butter was crunchy so I used tahini along with onion and garlic powder seasoning. I was also out of almond flour so used the recommended amount of coconut flour as a substitution. With all of the adjustments, it came out surprisingly good once toasted in the toaster oven. Holds up well for an egg and cheese sandwich!</p>
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		<title>
		By: Brenda Bennett		</title>
		<link>https://www.sugarfreemom.com/recipes/2-minute-low-carb-english-muffin/comment-page-9/#comment-972972</link>

		<dc:creator><![CDATA[Brenda Bennett]]></dc:creator>
		<pubDate>Sat, 04 Apr 2026 16:26:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=27612#comment-972972</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/2-minute-low-carb-english-muffin/comment-page-9/#comment-972969&quot;&gt;Nicole&lt;/a&gt;.

Hi Nicole, you must have skipped past all the written content above the recipe card, which is where I try to answer as many questions to the recipe that I often get, it&#039;s under the title Keto English Muffin FAQs, yes you can bake it in the oven.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/2-minute-low-carb-english-muffin/comment-page-9/#comment-972969">Nicole</a>.</p>
<p>Hi Nicole, you must have skipped past all the written content above the recipe card, which is where I try to answer as many questions to the recipe that I often get, it&#8217;s under the title Keto English Muffin FAQs, yes you can bake it in the oven.</p>
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		<title>
		By: Nicole		</title>
		<link>https://www.sugarfreemom.com/recipes/2-minute-low-carb-english-muffin/comment-page-9/#comment-972969</link>

		<dc:creator><![CDATA[Nicole]]></dc:creator>
		<pubDate>Sat, 04 Apr 2026 14:57:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=27612#comment-972969</guid>

					<description><![CDATA[I would love to try this recipe but I don’t own a microwave (read some research on its health effects and got rid of it many years ago - funnily along with 8 out of 9 colleagues who read it as well). I don’t suppose there’s a healthier way to prepare these…?]]></description>
			<content:encoded><![CDATA[<p>I would love to try this recipe but I don’t own a microwave (read some research on its health effects and got rid of it many years ago &#8211; funnily along with 8 out of 9 colleagues who read it as well). I don’t suppose there’s a healthier way to prepare these…?</p>
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		<title>
		By: Brenda Bennett		</title>
		<link>https://www.sugarfreemom.com/recipes/2-minute-low-carb-english-muffin/comment-page-9/#comment-966867</link>

		<dc:creator><![CDATA[Brenda Bennett]]></dc:creator>
		<pubDate>Sun, 11 Jan 2026 15:16:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=27612#comment-966867</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/2-minute-low-carb-english-muffin/comment-page-9/#comment-966814&quot;&gt;Krystyn&lt;/a&gt;.

Thanks for sharing!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/2-minute-low-carb-english-muffin/comment-page-9/#comment-966814">Krystyn</a>.</p>
<p>Thanks for sharing!</p>
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		<title>
		By: Krystyn		</title>
		<link>https://www.sugarfreemom.com/recipes/2-minute-low-carb-english-muffin/comment-page-9/#comment-966814</link>

		<dc:creator><![CDATA[Krystyn]]></dc:creator>
		<pubDate>Sun, 11 Jan 2026 02:45:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=27612#comment-966814</guid>

					<description><![CDATA[wow these were good ! they turned out so nice. definitely can taste the peanut butter but I love it. definitely need to be toasted a couple of times, but was really nice with eggs and Salami]]></description>
			<content:encoded><![CDATA[<p><img class="wprm-comment-rating" src="https://www.sugarfreemom.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /><br />
wow these were good ! they turned out so nice. definitely can taste the peanut butter but I love it. definitely need to be toasted a couple of times, but was really nice with eggs and Salami</p>
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		<title>
		By: Brenda Bennett		</title>
		<link>https://www.sugarfreemom.com/recipes/2-minute-low-carb-english-muffin/comment-page-9/#comment-966242</link>

		<dc:creator><![CDATA[Brenda Bennett]]></dc:creator>
		<pubDate>Sun, 04 Jan 2026 11:32:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=27612#comment-966242</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/2-minute-low-carb-english-muffin/comment-page-9/#comment-966178&quot;&gt;Jojo&lt;/a&gt;.

I&#039;ve not tested either of those in this recipe, but yes regular milk would work.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/2-minute-low-carb-english-muffin/comment-page-9/#comment-966178">Jojo</a>.</p>
<p>I&#8217;ve not tested either of those in this recipe, but yes regular milk would work.</p>
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		<title>
		By: Jojo		</title>
		<link>https://www.sugarfreemom.com/recipes/2-minute-low-carb-english-muffin/comment-page-9/#comment-966178</link>

		<dc:creator><![CDATA[Jojo]]></dc:creator>
		<pubDate>Sat, 03 Jan 2026 18:32:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=27612#comment-966178</guid>

					<description><![CDATA[can I use ww flour or oat flour and regular milk? I can&#039;t afford the others. :(]]></description>
			<content:encoded><![CDATA[<p>can I use ww flour or oat flour and regular milk? I can&#8217;t afford the others. 🙁</p>
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		<title>
		By: Sarah		</title>
		<link>https://www.sugarfreemom.com/recipes/2-minute-low-carb-english-muffin/comment-page-9/#comment-960283</link>

		<dc:creator><![CDATA[Sarah]]></dc:creator>
		<pubDate>Fri, 07 Nov 2025 19:32:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=27612#comment-960283</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/2-minute-low-carb-english-muffin/comment-page-9/#comment-954291&quot;&gt;Peggy&lt;/a&gt;.

Thank you for asking for clarification, I was confused too! They turned out great - pretty fluffy and not dense, but not tall enough to split into 2 halves each. I used peanut butter and added 1 tsp. Allulose for sweetness. I will definitely make these again!]]></description>
			<content:encoded><![CDATA[<p><img class="wprm-comment-rating" src="https://www.sugarfreemom.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-4.svg" alt="4 stars" width="80" height="16" /><br />
In reply to <a href="https://www.sugarfreemom.com/recipes/2-minute-low-carb-english-muffin/comment-page-9/#comment-954291">Peggy</a>.</p>
<p>Thank you for asking for clarification, I was confused too! They turned out great &#8211; pretty fluffy and not dense, but not tall enough to split into 2 halves each. I used peanut butter and added 1 tsp. Allulose for sweetness. I will definitely make these again!</p>
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		<title>
		By: Brenda Bennett		</title>
		<link>https://www.sugarfreemom.com/recipes/2-minute-low-carb-english-muffin/comment-page-9/#comment-957273</link>

		<dc:creator><![CDATA[Brenda Bennett]]></dc:creator>
		<pubDate>Mon, 13 Oct 2025 12:45:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=27612#comment-957273</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/2-minute-low-carb-english-muffin/comment-page-9/#comment-957271&quot;&gt;Anita&lt;/a&gt;.

You can swap any nut butter you like, answered above in blog post content under FAQs for all swaps and substitutions.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/2-minute-low-carb-english-muffin/comment-page-9/#comment-957271">Anita</a>.</p>
<p>You can swap any nut butter you like, answered above in blog post content under FAQs for all swaps and substitutions.</p>
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		<title>
		By: Anita		</title>
		<link>https://www.sugarfreemom.com/recipes/2-minute-low-carb-english-muffin/comment-page-9/#comment-957271</link>

		<dc:creator><![CDATA[Anita]]></dc:creator>
		<pubDate>Mon, 13 Oct 2025 12:39:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=27612#comment-957271</guid>

					<description><![CDATA[what can be substituted for nut butters? I don&#039;t have them.]]></description>
			<content:encoded><![CDATA[<p>what can be substituted for nut butters? I don&#8217;t have them.</p>
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		<title>
		By: Brenda Bennett		</title>
		<link>https://www.sugarfreemom.com/recipes/2-minute-low-carb-english-muffin/comment-page-9/#comment-954485</link>

		<dc:creator><![CDATA[Brenda Bennett]]></dc:creator>
		<pubDate>Sat, 20 Sep 2025 14:14:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=27612#comment-954485</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/2-minute-low-carb-english-muffin/comment-page-9/#comment-954291&quot;&gt;Peggy&lt;/a&gt;.

Hi Peggy, so you are making everything in one bowl to heat the nut butter and butter in a bowl, then add all remaining ingredients to that bowl of melted nut butter. Once you mix it all together you then divide it evenly into 2 ramekins and cook each.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/2-minute-low-carb-english-muffin/comment-page-9/#comment-954291">Peggy</a>.</p>
<p>Hi Peggy, so you are making everything in one bowl to heat the nut butter and butter in a bowl, then add all remaining ingredients to that bowl of melted nut butter. Once you mix it all together you then divide it evenly into 2 ramekins and cook each.</p>
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		<title>
		By: Peggy		</title>
		<link>https://www.sugarfreemom.com/recipes/2-minute-low-carb-english-muffin/comment-page-9/#comment-954291</link>

		<dc:creator><![CDATA[Peggy]]></dc:creator>
		<pubDate>Fri, 19 Sep 2025 13:47:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=27612#comment-954291</guid>

					<description><![CDATA[ok i am still confused. i understand that the butter and nut butter need to be melted, but i am confused by the wording.  step 2 seems say to put the butters in one bowl, but then in step 6 it seems to imply they are in two bowls, so i just need clarification on the directions if you could please. once i melt the butter/nut butters, where will they be? in one ramekin or split between two and then do i split the rest into the two ramekins and stir it with the butters that are in each already?]]></description>
			<content:encoded><![CDATA[<p>ok i am still confused. i understand that the butter and nut butter need to be melted, but i am confused by the wording.  step 2 seems say to put the butters in one bowl, but then in step 6 it seems to imply they are in two bowls, so i just need clarification on the directions if you could please. once i melt the butter/nut butters, where will they be? in one ramekin or split between two and then do i split the rest into the two ramekins and stir it with the butters that are in each already?</p>
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		<title>
		By: Keen		</title>
		<link>https://www.sugarfreemom.com/recipes/2-minute-low-carb-english-muffin/comment-page-9/#comment-946795</link>

		<dc:creator><![CDATA[Keen]]></dc:creator>
		<pubDate>Fri, 18 Apr 2025 15:33:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=27612#comment-946795</guid>

					<description><![CDATA[This doesn&#039;t work for me. It is sort of breadlike, but not english muffin like at all. Plus I had to toast it to the point of burning to get the sogginess out of it. I can appreciate that it only take about 5 minutes to whip up, but I won&#039;t be making it again. Thank you for the recipe though.]]></description>
			<content:encoded><![CDATA[<p><img class="wprm-comment-rating" src="https://www.sugarfreemom.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-3.svg" alt="3 stars" width="80" height="16" /><br />
This doesn&#8217;t work for me. It is sort of breadlike, but not english muffin like at all. Plus I had to toast it to the point of burning to get the sogginess out of it. I can appreciate that it only take about 5 minutes to whip up, but I won&#8217;t be making it again. Thank you for the recipe though.</p>
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		<title>
		By: Brenda Bennett		</title>
		<link>https://www.sugarfreemom.com/recipes/2-minute-low-carb-english-muffin/comment-page-9/#comment-946728</link>

		<dc:creator><![CDATA[Brenda Bennett]]></dc:creator>
		<pubDate>Thu, 10 Apr 2025 18:56:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=27612#comment-946728</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/2-minute-low-carb-english-muffin/comment-page-9/#comment-946724&quot;&gt;Elizabeth Probelski&lt;/a&gt;.

The butter and nut butter need to be melted first to incorporate better.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/2-minute-low-carb-english-muffin/comment-page-9/#comment-946724">Elizabeth Probelski</a>.</p>
<p>The butter and nut butter need to be melted first to incorporate better.</p>
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