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	<title>
	Comments on: Quick 2-minute Low Carb Keto English Muffin Recipe	</title>
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	<link>https://www.sugarfreemom.com/recipes/2-minute-low-carb-english-muffin/</link>
	<description>Naturally Sweetened Sugar-Free, Keto, Low Carb Recipes for the whole family.</description>
	<lastBuildDate>Sat, 04 Apr 2026 16:26:00 +0000</lastBuildDate>
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		<title>
		By: Brenda Bennett		</title>
		<link>https://www.sugarfreemom.com/recipes/2-minute-low-carb-english-muffin/comment-page-9/#comment-972972</link>

		<dc:creator><![CDATA[Brenda Bennett]]></dc:creator>
		<pubDate>Sat, 04 Apr 2026 16:26:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=27612#comment-972972</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/2-minute-low-carb-english-muffin/comment-page-9/#comment-972969&quot;&gt;Nicole&lt;/a&gt;.

Hi Nicole, you must have skipped past all the written content above the recipe card, which is where I try to answer as many questions to the recipe that I often get, it&#039;s under the title Keto English Muffin FAQs, yes you can bake it in the oven.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/2-minute-low-carb-english-muffin/comment-page-9/#comment-972969">Nicole</a>.</p>
<p>Hi Nicole, you must have skipped past all the written content above the recipe card, which is where I try to answer as many questions to the recipe that I often get, it&#8217;s under the title Keto English Muffin FAQs, yes you can bake it in the oven.</p>
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		<title>
		By: Nicole		</title>
		<link>https://www.sugarfreemom.com/recipes/2-minute-low-carb-english-muffin/comment-page-9/#comment-972969</link>

		<dc:creator><![CDATA[Nicole]]></dc:creator>
		<pubDate>Sat, 04 Apr 2026 14:57:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=27612#comment-972969</guid>

					<description><![CDATA[I would love to try this recipe but I don’t own a microwave (read some research on its health effects and got rid of it many years ago - funnily along with 8 out of 9 colleagues who read it as well). I don’t suppose there’s a healthier way to prepare these…?]]></description>
			<content:encoded><![CDATA[<p>I would love to try this recipe but I don’t own a microwave (read some research on its health effects and got rid of it many years ago &#8211; funnily along with 8 out of 9 colleagues who read it as well). I don’t suppose there’s a healthier way to prepare these…?</p>
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		<title>
		By: Brenda Bennett		</title>
		<link>https://www.sugarfreemom.com/recipes/2-minute-low-carb-english-muffin/comment-page-9/#comment-966867</link>

		<dc:creator><![CDATA[Brenda Bennett]]></dc:creator>
		<pubDate>Sun, 11 Jan 2026 15:16:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=27612#comment-966867</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/2-minute-low-carb-english-muffin/comment-page-9/#comment-966814&quot;&gt;Krystyn&lt;/a&gt;.

Thanks for sharing!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/2-minute-low-carb-english-muffin/comment-page-9/#comment-966814">Krystyn</a>.</p>
<p>Thanks for sharing!</p>
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		<title>
		By: Krystyn		</title>
		<link>https://www.sugarfreemom.com/recipes/2-minute-low-carb-english-muffin/comment-page-9/#comment-966814</link>

		<dc:creator><![CDATA[Krystyn]]></dc:creator>
		<pubDate>Sun, 11 Jan 2026 02:45:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=27612#comment-966814</guid>

					<description><![CDATA[wow these were good ! they turned out so nice. definitely can taste the peanut butter but I love it. definitely need to be toasted a couple of times, but was really nice with eggs and Salami]]></description>
			<content:encoded><![CDATA[<p><img class="wprm-comment-rating" src="https://www.sugarfreemom.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /><br />
wow these were good ! they turned out so nice. definitely can taste the peanut butter but I love it. definitely need to be toasted a couple of times, but was really nice with eggs and Salami</p>
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		<title>
		By: Brenda Bennett		</title>
		<link>https://www.sugarfreemom.com/recipes/2-minute-low-carb-english-muffin/comment-page-9/#comment-966242</link>

		<dc:creator><![CDATA[Brenda Bennett]]></dc:creator>
		<pubDate>Sun, 04 Jan 2026 11:32:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=27612#comment-966242</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/2-minute-low-carb-english-muffin/comment-page-9/#comment-966178&quot;&gt;Jojo&lt;/a&gt;.

I&#039;ve not tested either of those in this recipe, but yes regular milk would work.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/2-minute-low-carb-english-muffin/comment-page-9/#comment-966178">Jojo</a>.</p>
<p>I&#8217;ve not tested either of those in this recipe, but yes regular milk would work.</p>
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		<title>
		By: Jojo		</title>
		<link>https://www.sugarfreemom.com/recipes/2-minute-low-carb-english-muffin/comment-page-9/#comment-966178</link>

		<dc:creator><![CDATA[Jojo]]></dc:creator>
		<pubDate>Sat, 03 Jan 2026 18:32:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=27612#comment-966178</guid>

					<description><![CDATA[can I use ww flour or oat flour and regular milk? I can&#039;t afford the others. :(]]></description>
			<content:encoded><![CDATA[<p>can I use ww flour or oat flour and regular milk? I can&#8217;t afford the others. 🙁</p>
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		<title>
		By: Sarah		</title>
		<link>https://www.sugarfreemom.com/recipes/2-minute-low-carb-english-muffin/comment-page-9/#comment-960283</link>

		<dc:creator><![CDATA[Sarah]]></dc:creator>
		<pubDate>Fri, 07 Nov 2025 19:32:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=27612#comment-960283</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/2-minute-low-carb-english-muffin/comment-page-9/#comment-954291&quot;&gt;Peggy&lt;/a&gt;.

Thank you for asking for clarification, I was confused too! They turned out great - pretty fluffy and not dense, but not tall enough to split into 2 halves each. I used peanut butter and added 1 tsp. Allulose for sweetness. I will definitely make these again!]]></description>
			<content:encoded><![CDATA[<p><img class="wprm-comment-rating" src="https://www.sugarfreemom.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-4.svg" alt="4 stars" width="80" height="16" /><br />
In reply to <a href="https://www.sugarfreemom.com/recipes/2-minute-low-carb-english-muffin/comment-page-9/#comment-954291">Peggy</a>.</p>
<p>Thank you for asking for clarification, I was confused too! They turned out great &#8211; pretty fluffy and not dense, but not tall enough to split into 2 halves each. I used peanut butter and added 1 tsp. Allulose for sweetness. I will definitely make these again!</p>
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		<title>
		By: Brenda Bennett		</title>
		<link>https://www.sugarfreemom.com/recipes/2-minute-low-carb-english-muffin/comment-page-9/#comment-957273</link>

		<dc:creator><![CDATA[Brenda Bennett]]></dc:creator>
		<pubDate>Mon, 13 Oct 2025 12:45:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=27612#comment-957273</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/2-minute-low-carb-english-muffin/comment-page-9/#comment-957271&quot;&gt;Anita&lt;/a&gt;.

You can swap any nut butter you like, answered above in blog post content under FAQs for all swaps and substitutions.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/2-minute-low-carb-english-muffin/comment-page-9/#comment-957271">Anita</a>.</p>
<p>You can swap any nut butter you like, answered above in blog post content under FAQs for all swaps and substitutions.</p>
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		<title>
		By: Anita		</title>
		<link>https://www.sugarfreemom.com/recipes/2-minute-low-carb-english-muffin/comment-page-9/#comment-957271</link>

		<dc:creator><![CDATA[Anita]]></dc:creator>
		<pubDate>Mon, 13 Oct 2025 12:39:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=27612#comment-957271</guid>

					<description><![CDATA[what can be substituted for nut butters? I don&#039;t have them.]]></description>
			<content:encoded><![CDATA[<p>what can be substituted for nut butters? I don&#8217;t have them.</p>
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		<title>
		By: Brenda Bennett		</title>
		<link>https://www.sugarfreemom.com/recipes/2-minute-low-carb-english-muffin/comment-page-9/#comment-954485</link>

		<dc:creator><![CDATA[Brenda Bennett]]></dc:creator>
		<pubDate>Sat, 20 Sep 2025 14:14:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=27612#comment-954485</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/2-minute-low-carb-english-muffin/comment-page-9/#comment-954291&quot;&gt;Peggy&lt;/a&gt;.

Hi Peggy, so you are making everything in one bowl to heat the nut butter and butter in a bowl, then add all remaining ingredients to that bowl of melted nut butter. Once you mix it all together you then divide it evenly into 2 ramekins and cook each.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/2-minute-low-carb-english-muffin/comment-page-9/#comment-954291">Peggy</a>.</p>
<p>Hi Peggy, so you are making everything in one bowl to heat the nut butter and butter in a bowl, then add all remaining ingredients to that bowl of melted nut butter. Once you mix it all together you then divide it evenly into 2 ramekins and cook each.</p>
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		<title>
		By: Peggy		</title>
		<link>https://www.sugarfreemom.com/recipes/2-minute-low-carb-english-muffin/comment-page-9/#comment-954291</link>

		<dc:creator><![CDATA[Peggy]]></dc:creator>
		<pubDate>Fri, 19 Sep 2025 13:47:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=27612#comment-954291</guid>

					<description><![CDATA[ok i am still confused. i understand that the butter and nut butter need to be melted, but i am confused by the wording.  step 2 seems say to put the butters in one bowl, but then in step 6 it seems to imply they are in two bowls, so i just need clarification on the directions if you could please. once i melt the butter/nut butters, where will they be? in one ramekin or split between two and then do i split the rest into the two ramekins and stir it with the butters that are in each already?]]></description>
			<content:encoded><![CDATA[<p>ok i am still confused. i understand that the butter and nut butter need to be melted, but i am confused by the wording.  step 2 seems say to put the butters in one bowl, but then in step 6 it seems to imply they are in two bowls, so i just need clarification on the directions if you could please. once i melt the butter/nut butters, where will they be? in one ramekin or split between two and then do i split the rest into the two ramekins and stir it with the butters that are in each already?</p>
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		<title>
		By: Keen		</title>
		<link>https://www.sugarfreemom.com/recipes/2-minute-low-carb-english-muffin/comment-page-9/#comment-946795</link>

		<dc:creator><![CDATA[Keen]]></dc:creator>
		<pubDate>Fri, 18 Apr 2025 15:33:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=27612#comment-946795</guid>

					<description><![CDATA[This doesn&#039;t work for me. It is sort of breadlike, but not english muffin like at all. Plus I had to toast it to the point of burning to get the sogginess out of it. I can appreciate that it only take about 5 minutes to whip up, but I won&#039;t be making it again. Thank you for the recipe though.]]></description>
			<content:encoded><![CDATA[<p><img class="wprm-comment-rating" src="https://www.sugarfreemom.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-3.svg" alt="3 stars" width="80" height="16" /><br />
This doesn&#8217;t work for me. It is sort of breadlike, but not english muffin like at all. Plus I had to toast it to the point of burning to get the sogginess out of it. I can appreciate that it only take about 5 minutes to whip up, but I won&#8217;t be making it again. Thank you for the recipe though.</p>
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		<title>
		By: Brenda Bennett		</title>
		<link>https://www.sugarfreemom.com/recipes/2-minute-low-carb-english-muffin/comment-page-9/#comment-946728</link>

		<dc:creator><![CDATA[Brenda Bennett]]></dc:creator>
		<pubDate>Thu, 10 Apr 2025 18:56:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=27612#comment-946728</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/2-minute-low-carb-english-muffin/comment-page-9/#comment-946724&quot;&gt;Elizabeth Probelski&lt;/a&gt;.

The butter and nut butter need to be melted first to incorporate better.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/2-minute-low-carb-english-muffin/comment-page-9/#comment-946724">Elizabeth Probelski</a>.</p>
<p>The butter and nut butter need to be melted first to incorporate better.</p>
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		<title>
		By: Elizabeth Probelski		</title>
		<link>https://www.sugarfreemom.com/recipes/2-minute-low-carb-english-muffin/comment-page-9/#comment-946724</link>

		<dc:creator><![CDATA[Elizabeth Probelski]]></dc:creator>
		<pubDate>Thu, 10 Apr 2025 17:17:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=27612#comment-946724</guid>

					<description><![CDATA[Is there A specific reason why you have to put the nut butter and butter in the ramekin before you put the other ingredients in. Well Would it work To just put the nut butter and butter in with the other ingredients and then divide it evenly between the ramekins. It just seems like an extra step that’s not necessary. Happy to divide up the nut butter and the butter. What are your thoughts?]]></description>
			<content:encoded><![CDATA[<p><img class="wprm-comment-rating" src="https://www.sugarfreemom.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /><br />
Is there A specific reason why you have to put the nut butter and butter in the ramekin before you put the other ingredients in. Well Would it work To just put the nut butter and butter in with the other ingredients and then divide it evenly between the ramekins. It just seems like an extra step that’s not necessary. Happy to divide up the nut butter and the butter. What are your thoughts?</p>
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		<title>
		By: Brenda Bennett		</title>
		<link>https://www.sugarfreemom.com/recipes/2-minute-low-carb-english-muffin/comment-page-9/#comment-946719</link>

		<dc:creator><![CDATA[Brenda Bennett]]></dc:creator>
		<pubDate>Wed, 09 Apr 2025 11:35:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=27612#comment-946719</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/2-minute-low-carb-english-muffin/comment-page-9/#comment-946717&quot;&gt;Chris&lt;/a&gt;.

Thank you!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/2-minute-low-carb-english-muffin/comment-page-9/#comment-946717">Chris</a>.</p>
<p>Thank you!</p>
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