You will get them each week for the next three weeks when you signed up and paid. The next one will come within 5 days. If there’s a problem just let me know, but it has worked well for many others who have purchased the menu plan in the past.

Do you purchase the meal plan membership? If so yes it comes out each Friday, but you need to make sure your settings are clicked yes for email notifications.https://mealplans.sugarfreemom.com/

I can resend you the link but please check your spam folder. You should have received a download link for week 1 and then the next weeks, 2, 3, and 4 come weekly after that.

There are many that have amounts. The meat, veggies, milk, but some are just staples like butter and eggs.

All nutrition info is included for each recipe.

All the nutrition info should be in the book right near the recipe for the Kiev meatballs.

You will receive the 2nd week in 5 days from the day you purchased and received the first week. Then the 3rd week and fourth each 5 days after the next. I didn’t want people to feel overwhelmed with all 4 weeks at once so i chose to have them go out one week at a time. Do you still want a refund?

This is just for dinner and is only for 4 weeks.