<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	
	>
<channel>
	<title>
	Comments on: 90 second Keto Cottage Cheese Pumpkin English Muffin	</title>
	<atom:link href="https://www.sugarfreemom.com/recipes/90-second-keto-cottage-cheese-pumpkin-english-muffin/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.sugarfreemom.com/recipes/90-second-keto-cottage-cheese-pumpkin-english-muffin/</link>
	<description>Naturally Sweetened Sugar-Free, Keto, Low Carb Recipes for the whole family.</description>
	<lastBuildDate>Fri, 05 Sep 2025 14:14:53 +0000</lastBuildDate>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	
	<item>
		<title>
		By: Brenda Bennett		</title>
		<link>https://www.sugarfreemom.com/recipes/90-second-keto-cottage-cheese-pumpkin-english-muffin/comment-page-1/#comment-951700</link>

		<dc:creator><![CDATA[Brenda Bennett]]></dc:creator>
		<pubDate>Sat, 30 Aug 2025 14:23:06 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=69666#comment-951700</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/90-second-keto-cottage-cheese-pumpkin-english-muffin/comment-page-1/#comment-951696&quot;&gt;Rebecca&lt;/a&gt;.

probably a great question for Chatgpt to figure out for you as that would more accurate then coming from me.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/90-second-keto-cottage-cheese-pumpkin-english-muffin/comment-page-1/#comment-951696">Rebecca</a>.</p>
<p>probably a great question for Chatgpt to figure out for you as that would more accurate then coming from me.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Rebecca		</title>
		<link>https://www.sugarfreemom.com/recipes/90-second-keto-cottage-cheese-pumpkin-english-muffin/comment-page-1/#comment-951696</link>

		<dc:creator><![CDATA[Rebecca]]></dc:creator>
		<pubDate>Sat, 30 Aug 2025 12:47:40 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=69666#comment-951696</guid>

					<description><![CDATA[Hi my name is Rebecca and I&#039;m writing about the pumpkin English muffins. Would you please share the instructions to make 12 or 25 English muffins at one time please]]></description>
			<content:encoded><![CDATA[<p>Hi my name is Rebecca and I&#8217;m writing about the pumpkin English muffins. Would you please share the instructions to make 12 or 25 English muffins at one time please</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: 15 High-Protein Breakfast -		</title>
		<link>https://www.sugarfreemom.com/recipes/90-second-keto-cottage-cheese-pumpkin-english-muffin/comment-page-1/#comment-946963</link>

		<dc:creator><![CDATA[15 High-Protein Breakfast -]]></dc:creator>
		<pubDate>Fri, 16 May 2025 19:46:27 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=69666#comment-946963</guid>

					<description><![CDATA[[&#8230;] Toast a wholewheat English muffin and top with cottage cheese for a quick, protein-rich breakfast. Cottage cheese offers about 13 grams of protein per half-cup, and the muffin adds fiber and extra protein. Season with everything bagel seasoning, red pepper flakes, or cinnamon, or top with nuts and fruit for a sweet twist. Get the recipe: Cottage Cheese on an English Muffin [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] Toast a wholewheat English muffin and top with cottage cheese for a quick, protein-rich breakfast. Cottage cheese offers about 13 grams of protein per half-cup, and the muffin adds fiber and extra protein. Season with everything bagel seasoning, red pepper flakes, or cinnamon, or top with nuts and fruit for a sweet twist. Get the recipe: Cottage Cheese on an English Muffin [&#8230;]</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Brenda Bennett		</title>
		<link>https://www.sugarfreemom.com/recipes/90-second-keto-cottage-cheese-pumpkin-english-muffin/comment-page-1/#comment-946864</link>

		<dc:creator><![CDATA[Brenda Bennett]]></dc:creator>
		<pubDate>Mon, 28 Apr 2025 17:38:34 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=69666#comment-946864</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/90-second-keto-cottage-cheese-pumpkin-english-muffin/comment-page-1/#comment-946861&quot;&gt;Tina&lt;/a&gt;.

Thanks so much!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/90-second-keto-cottage-cheese-pumpkin-english-muffin/comment-page-1/#comment-946861">Tina</a>.</p>
<p>Thanks so much!</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Tina		</title>
		<link>https://www.sugarfreemom.com/recipes/90-second-keto-cottage-cheese-pumpkin-english-muffin/comment-page-1/#comment-946861</link>

		<dc:creator><![CDATA[Tina]]></dc:creator>
		<pubDate>Mon, 28 Apr 2025 00:19:07 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=69666#comment-946861</guid>

					<description><![CDATA[I have made a big batch of these a couple weeks in a row to keep in the refrigerator for the week.  My son and I love then with breakfast.]]></description>
			<content:encoded><![CDATA[<p><img class="wprm-comment-rating" src="https://www.sugarfreemom.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /><br />
I have made a big batch of these a couple weeks in a row to keep in the refrigerator for the week.  My son and I love then with breakfast.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Brenda Bennett		</title>
		<link>https://www.sugarfreemom.com/recipes/90-second-keto-cottage-cheese-pumpkin-english-muffin/comment-page-1/#comment-946542</link>

		<dc:creator><![CDATA[Brenda Bennett]]></dc:creator>
		<pubDate>Fri, 21 Mar 2025 22:51:37 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=69666#comment-946542</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/90-second-keto-cottage-cheese-pumpkin-english-muffin/comment-page-1/#comment-946541&quot;&gt;Teresa&lt;/a&gt;.

You&#039;re making two English Muffins, one in each ramekin.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/90-second-keto-cottage-cheese-pumpkin-english-muffin/comment-page-1/#comment-946541">Teresa</a>.</p>
<p>You&#8217;re making two English Muffins, one in each ramekin.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Teresa		</title>
		<link>https://www.sugarfreemom.com/recipes/90-second-keto-cottage-cheese-pumpkin-english-muffin/comment-page-1/#comment-946541</link>

		<dc:creator><![CDATA[Teresa]]></dc:creator>
		<pubDate>Fri, 21 Mar 2025 20:55:28 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=69666#comment-946541</guid>

					<description><![CDATA[Hi Brenda, I’m a little confused. In your recipe instructions you say to “allow it to cool enough to slice in half and toast”. But aren’t you making each half in the two separate ramekins? Or will one ramekin make one thick enough to slice in half, and you’re making two English muffins with this recipe?]]></description>
			<content:encoded><![CDATA[<p>Hi Brenda, I’m a little confused. In your recipe instructions you say to “allow it to cool enough to slice in half and toast”. But aren’t you making each half in the two separate ramekins? Or will one ramekin make one thick enough to slice in half, and you’re making two English muffins with this recipe?</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Brenda Bennett		</title>
		<link>https://www.sugarfreemom.com/recipes/90-second-keto-cottage-cheese-pumpkin-english-muffin/comment-page-1/#comment-942627</link>

		<dc:creator><![CDATA[Brenda Bennett]]></dc:creator>
		<pubDate>Thu, 15 Aug 2024 15:28:29 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=69666#comment-942627</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/90-second-keto-cottage-cheese-pumpkin-english-muffin/comment-page-1/#comment-942626&quot;&gt;Lori Malanoski&lt;/a&gt;.

Thanks for sharing that Lori!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/90-second-keto-cottage-cheese-pumpkin-english-muffin/comment-page-1/#comment-942626">Lori Malanoski</a>.</p>
<p>Thanks for sharing that Lori!</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Lori Malanoski		</title>
		<link>https://www.sugarfreemom.com/recipes/90-second-keto-cottage-cheese-pumpkin-english-muffin/comment-page-1/#comment-942626</link>

		<dc:creator><![CDATA[Lori Malanoski]]></dc:creator>
		<pubDate>Thu, 15 Aug 2024 15:00:56 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=69666#comment-942626</guid>

					<description><![CDATA[I made this with almond flour, but didn&#039;t realize I didn&#039;t have pumpkin puree.  So, I made it without, and followed recipe exactly otherwise.  Still tasted like pumpkin, and is slightly sweet.  Cooked up great in microwave for 90 seconds each.  very delicious!]]></description>
			<content:encoded><![CDATA[<p><img class="wprm-comment-rating" src="https://www.sugarfreemom.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /><br />
I made this with almond flour, but didn&#8217;t realize I didn&#8217;t have pumpkin puree.  So, I made it without, and followed recipe exactly otherwise.  Still tasted like pumpkin, and is slightly sweet.  Cooked up great in microwave for 90 seconds each.  very delicious!</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Brenda Bennett		</title>
		<link>https://www.sugarfreemom.com/recipes/90-second-keto-cottage-cheese-pumpkin-english-muffin/comment-page-1/#comment-942613</link>

		<dc:creator><![CDATA[Brenda Bennett]]></dc:creator>
		<pubDate>Wed, 14 Aug 2024 11:42:44 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=69666#comment-942613</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/90-second-keto-cottage-cheese-pumpkin-english-muffin/comment-page-1/#comment-942607&quot;&gt;Linda Westhauser&lt;/a&gt;.

I used sunflower seed meal, no oil is used in the recipe but almond flour can be swapped with it.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/90-second-keto-cottage-cheese-pumpkin-english-muffin/comment-page-1/#comment-942607">Linda Westhauser</a>.</p>
<p>I used sunflower seed meal, no oil is used in the recipe but almond flour can be swapped with it.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Linda Westhauser		</title>
		<link>https://www.sugarfreemom.com/recipes/90-second-keto-cottage-cheese-pumpkin-english-muffin/comment-page-1/#comment-942607</link>

		<dc:creator><![CDATA[Linda Westhauser]]></dc:creator>
		<pubDate>Wed, 14 Aug 2024 02:20:07 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=69666#comment-942607</guid>

					<description><![CDATA[Why sunflower seed flower and oil?]]></description>
			<content:encoded><![CDATA[<p>Why sunflower seed flower and oil?</p>
]]></content:encoded>
		
			</item>
	</channel>
</rss>
