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	Comments on: Baked Herb Veggie Quinoa Bites [Gluten Free]	</title>
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	<link>https://www.sugarfreemom.com/recipes/baked-herb-veggie-quinoa-bites-gluten-free/</link>
	<description>Naturally Sweetened Sugar-Free, Keto, Low Carb Recipes for the whole family.</description>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/baked-herb-veggie-quinoa-bites-gluten-free/comment-page-1/#comment-77689</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Sun, 19 Jan 2014 19:04:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=13584#comment-77689</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/baked-herb-veggie-quinoa-bites-gluten-free/comment-page-1/#comment-77686&quot;&gt;Becca&lt;/a&gt;.

Awesome! Thank you for Sharing you adaptions.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/baked-herb-veggie-quinoa-bites-gluten-free/comment-page-1/#comment-77686">Becca</a>.</p>
<p>Awesome! Thank you for Sharing you adaptions.</p>
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		<title>
		By: Becca		</title>
		<link>https://www.sugarfreemom.com/recipes/baked-herb-veggie-quinoa-bites-gluten-free/comment-page-1/#comment-77686</link>

		<dc:creator><![CDATA[Becca]]></dc:creator>
		<pubDate>Sun, 19 Jan 2014 13:05:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=13584#comment-77686</guid>

					<description><![CDATA[I made these for a play date, but my mini muffin pans were missing. I put them in regular muffin pans but only filled it 1/2 an inch. I ran out of cups so i put the rest on a cookie sheet like cookies. When they were done i offered my 4-year-old son some &quot;cheese veggie crackers&quot; and he LOVED them. I had to cut him off so there would be some left for his friends. 

I am a &quot;use what you have&quot; kind of cook, so mine were slightly different. About half of the cheese was Feta, and I used kale instead of spinach, because that is what I had in the fridge.]]></description>
			<content:encoded><![CDATA[<p>I made these for a play date, but my mini muffin pans were missing. I put them in regular muffin pans but only filled it 1/2 an inch. I ran out of cups so i put the rest on a cookie sheet like cookies. When they were done i offered my 4-year-old son some &#8220;cheese veggie crackers&#8221; and he LOVED them. I had to cut him off so there would be some left for his friends. </p>
<p>I am a &#8220;use what you have&#8221; kind of cook, so mine were slightly different. About half of the cheese was Feta, and I used kale instead of spinach, because that is what I had in the fridge.</p>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/baked-herb-veggie-quinoa-bites-gluten-free/comment-page-1/#comment-77445</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Mon, 30 Dec 2013 01:09:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=13584#comment-77445</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/baked-herb-veggie-quinoa-bites-gluten-free/comment-page-1/#comment-77444&quot;&gt;Nichole on Cape Cod&lt;/a&gt;.

Great idea thanks for sharing!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/baked-herb-veggie-quinoa-bites-gluten-free/comment-page-1/#comment-77444">Nichole on Cape Cod</a>.</p>
<p>Great idea thanks for sharing!</p>
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		<title>
		By: Nichole on Cape Cod		</title>
		<link>https://www.sugarfreemom.com/recipes/baked-herb-veggie-quinoa-bites-gluten-free/comment-page-1/#comment-77444</link>

		<dc:creator><![CDATA[Nichole on Cape Cod]]></dc:creator>
		<pubDate>Mon, 30 Dec 2013 01:03:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=13584#comment-77444</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/baked-herb-veggie-quinoa-bites-gluten-free/comment-page-1/#comment-76970&quot;&gt;Diane&lt;/a&gt;.

I use a mesh strainer that I picked up at Stop &#038; Shop for rinsing berries. Works well. Looking forward to trying this!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/baked-herb-veggie-quinoa-bites-gluten-free/comment-page-1/#comment-76970">Diane</a>.</p>
<p>I use a mesh strainer that I picked up at Stop &amp; Shop for rinsing berries. Works well. Looking forward to trying this!</p>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/baked-herb-veggie-quinoa-bites-gluten-free/comment-page-1/#comment-77343</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Mon, 16 Dec 2013 21:49:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=13584#comment-77343</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/baked-herb-veggie-quinoa-bites-gluten-free/comment-page-1/#comment-77341&quot;&gt;Vaishali Rajadhyaksha Sengupta&lt;/a&gt;.

Thank you!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/baked-herb-veggie-quinoa-bites-gluten-free/comment-page-1/#comment-77341">Vaishali Rajadhyaksha Sengupta</a>.</p>
<p>Thank you!</p>
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		<title>
		By: Vaishali Rajadhyaksha Sengupta		</title>
		<link>https://www.sugarfreemom.com/recipes/baked-herb-veggie-quinoa-bites-gluten-free/comment-page-1/#comment-77341</link>

		<dc:creator><![CDATA[Vaishali Rajadhyaksha Sengupta]]></dc:creator>
		<pubDate>Mon, 16 Dec 2013 21:26:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=13584#comment-77341</guid>

					<description><![CDATA[These look so delicious. I love quinoa. Will try these sometime.]]></description>
			<content:encoded><![CDATA[<p>These look so delicious. I love quinoa. Will try these sometime.</p>
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		<title>
		By: Diane		</title>
		<link>https://www.sugarfreemom.com/recipes/baked-herb-veggie-quinoa-bites-gluten-free/comment-page-1/#comment-76970</link>

		<dc:creator><![CDATA[Diane]]></dc:creator>
		<pubDate>Thu, 14 Nov 2013 23:10:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=13584#comment-76970</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/baked-herb-veggie-quinoa-bites-gluten-free/comment-page-1/#comment-75894&quot;&gt;Julie F&lt;/a&gt;.

Rinse, rinse, and rinse again!  That is key to delicious quinoa.  I have been searching for a better method for rinsing quinoa.   I&#039;ve been placing it in a 4C measuring cup then running cool water over it.  I slowly drain it into a super-fine mesh strainer. ....over and over and over again.  I think a larger super-fine mesh strainer is  in order, just haven&#039;t found one that is fine enough.  Eat do you do?]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/baked-herb-veggie-quinoa-bites-gluten-free/comment-page-1/#comment-75894">Julie F</a>.</p>
<p>Rinse, rinse, and rinse again!  That is key to delicious quinoa.  I have been searching for a better method for rinsing quinoa.   I&#8217;ve been placing it in a 4C measuring cup then running cool water over it.  I slowly drain it into a super-fine mesh strainer. &#8230;.over and over and over again.  I think a larger super-fine mesh strainer is  in order, just haven&#8217;t found one that is fine enough.  Eat do you do?</p>
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		<title>
		By: Julie F		</title>
		<link>https://www.sugarfreemom.com/recipes/baked-herb-veggie-quinoa-bites-gluten-free/comment-page-1/#comment-75894</link>

		<dc:creator><![CDATA[Julie F]]></dc:creator>
		<pubDate>Wed, 16 Oct 2013 03:14:05 +0000</pubDate>
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					<description><![CDATA[Do you rinse the quinoa before you put it in the pot to boil?]]></description>
			<content:encoded><![CDATA[<p>Do you rinse the quinoa before you put it in the pot to boil?</p>
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		<title>
		By: Michele V		</title>
		<link>https://www.sugarfreemom.com/recipes/baked-herb-veggie-quinoa-bites-gluten-free/comment-page-1/#comment-75885</link>

		<dc:creator><![CDATA[Michele V]]></dc:creator>
		<pubDate>Tue, 15 Oct 2013 20:33:32 +0000</pubDate>
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					<description><![CDATA[Do you think these would turn out without the cheese? My daughter has a milk allergy.]]></description>
			<content:encoded><![CDATA[<p>Do you think these would turn out without the cheese? My daughter has a milk allergy.</p>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/baked-herb-veggie-quinoa-bites-gluten-free/comment-page-1/#comment-72315</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Tue, 24 Sep 2013 11:31:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=13584#comment-72315</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/baked-herb-veggie-quinoa-bites-gluten-free/comment-page-1/#comment-72289&quot;&gt;Holly&lt;/a&gt;.

Hmm, I&#039;ve never heard that about spinach.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/baked-herb-veggie-quinoa-bites-gluten-free/comment-page-1/#comment-72289">Holly</a>.</p>
<p>Hmm, I&#8217;ve never heard that about spinach.</p>
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		<title>
		By: Holly		</title>
		<link>https://www.sugarfreemom.com/recipes/baked-herb-veggie-quinoa-bites-gluten-free/comment-page-1/#comment-72289</link>

		<dc:creator><![CDATA[Holly]]></dc:creator>
		<pubDate>Tue, 24 Sep 2013 10:15:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=13584#comment-72289</guid>

					<description><![CDATA[Looks delicious! I&#039;m a little concerned with having spinach as an ingredient if you&#039;re suggesting reheating.  From what I read, reheating spinach makes it quite toxic (&quot;blue baby syndrome&quot;).]]></description>
			<content:encoded><![CDATA[<p>Looks delicious! I&#8217;m a little concerned with having spinach as an ingredient if you&#8217;re suggesting reheating.  From what I read, reheating spinach makes it quite toxic (&#8220;blue baby syndrome&#8221;).</p>
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		<title>
		By: Katie		</title>
		<link>https://www.sugarfreemom.com/recipes/baked-herb-veggie-quinoa-bites-gluten-free/comment-page-1/#comment-62353</link>

		<dc:creator><![CDATA[Katie]]></dc:creator>
		<pubDate>Wed, 31 Jul 2013 20:33:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=13584#comment-62353</guid>

					<description><![CDATA[Do you think that egg replacer would work for these?]]></description>
			<content:encoded><![CDATA[<p>Do you think that egg replacer would work for these?</p>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/baked-herb-veggie-quinoa-bites-gluten-free/comment-page-1/#comment-49793</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Tue, 16 Apr 2013 15:46:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=13584#comment-49793</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/baked-herb-veggie-quinoa-bites-gluten-free/comment-page-1/#comment-49787&quot;&gt;Cassie&lt;/a&gt;.

thanks for questioning the calories, etc. I just checked my nutritiondata.com info and I had an error in the servings, I had punched it to calculate for 6 not 4 which is what it should be. 4 people can each have 6 pieces. So i just adjusted the nutrition info. I&#039;m glad you questioned, thanks!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/baked-herb-veggie-quinoa-bites-gluten-free/comment-page-1/#comment-49787">Cassie</a>.</p>
<p>thanks for questioning the calories, etc. I just checked my nutritiondata.com info and I had an error in the servings, I had punched it to calculate for 6 not 4 which is what it should be. 4 people can each have 6 pieces. So i just adjusted the nutrition info. I&#8217;m glad you questioned, thanks!</p>
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		<title>
		By: Laura		</title>
		<link>https://www.sugarfreemom.com/recipes/baked-herb-veggie-quinoa-bites-gluten-free/comment-page-1/#comment-49792</link>

		<dc:creator><![CDATA[Laura]]></dc:creator>
		<pubDate>Tue, 16 Apr 2013 15:43:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=13584#comment-49792</guid>

					<description><![CDATA[These bites look deeelllicious! I am always trying to find creative ways to get my hubby to eat quinoa. Fabulous recipe Brenda!]]></description>
			<content:encoded><![CDATA[<p>These bites look deeelllicious! I am always trying to find creative ways to get my hubby to eat quinoa. Fabulous recipe Brenda!</p>
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		<title>
		By: Cassie		</title>
		<link>https://www.sugarfreemom.com/recipes/baked-herb-veggie-quinoa-bites-gluten-free/comment-page-1/#comment-49787</link>

		<dc:creator><![CDATA[Cassie]]></dc:creator>
		<pubDate>Tue, 16 Apr 2013 14:31:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=13584#comment-49787</guid>

					<description><![CDATA[Hi! These looks great; I&#039;m actually cooking the quinoa right now to make these. I&#039;m wondering about the calorie count provided, though. It looks like 1/4 of the recipe is a serving size (6 out of 24). The calorie count says that&#039;s 149 calories for 1/4 of the recipe. The quinoa I&#039;m using (multi-colored from Trader Joe&#039;s) says that 1/4 cup of quinoa is 160 calories. This recipe calls for 1 cup, so I would think that 1/4 of the recipe I&#039;m making (with this quinoa) would be at least 160 calories (the 1/4 cup), not including the other ingredients. 

Can you please let me know your thoughts? I think I&#039;m doing the math right, but I want to be sure I&#039;m not missing something.

Thanks! I&#039;m new to the blog and look forward to reading the posts.]]></description>
			<content:encoded><![CDATA[<p>Hi! These looks great; I&#8217;m actually cooking the quinoa right now to make these. I&#8217;m wondering about the calorie count provided, though. It looks like 1/4 of the recipe is a serving size (6 out of 24). The calorie count says that&#8217;s 149 calories for 1/4 of the recipe. The quinoa I&#8217;m using (multi-colored from Trader Joe&#8217;s) says that 1/4 cup of quinoa is 160 calories. This recipe calls for 1 cup, so I would think that 1/4 of the recipe I&#8217;m making (with this quinoa) would be at least 160 calories (the 1/4 cup), not including the other ingredients. </p>
<p>Can you please let me know your thoughts? I think I&#8217;m doing the math right, but I want to be sure I&#8217;m not missing something.</p>
<p>Thanks! I&#8217;m new to the blog and look forward to reading the posts.</p>
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