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	Comments on: Best Easy Fluffy Flourless High Protein Keto Rolls	</title>
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	<link>https://www.sugarfreemom.com/recipes/best-easy-fluffy-flourless-high-protein-keto-rolls/</link>
	<description>Naturally Sweetened Sugar-Free, Keto, Low Carb Recipes for the whole family.</description>
	<lastBuildDate>Thu, 26 Mar 2026 22:11:54 +0000</lastBuildDate>
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		<title>
		By: Jlynn		</title>
		<link>https://www.sugarfreemom.com/recipes/best-easy-fluffy-flourless-high-protein-keto-rolls/comment-page-1/#comment-972436</link>

		<dc:creator><![CDATA[Jlynn]]></dc:creator>
		<pubDate>Thu, 26 Mar 2026 22:11:54 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=158759#comment-972436</guid>

					<description><![CDATA[Oops, sorry. Cancel my previous post. I should have read the notes better!]]></description>
			<content:encoded><![CDATA[<p>Oops, sorry. Cancel my previous post. I should have read the notes better!</p>
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		<title>
		By: Jlynn		</title>
		<link>https://www.sugarfreemom.com/recipes/best-easy-fluffy-flourless-high-protein-keto-rolls/comment-page-1/#comment-972435</link>

		<dc:creator><![CDATA[Jlynn]]></dc:creator>
		<pubDate>Thu, 26 Mar 2026 22:06:44 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=158759#comment-972435</guid>

					<description><![CDATA[Any other option for the egg white protein powder. It’s kind of expensive and I don’t always have it on hand. I do usually have collagen peptides and whey isolate on hand. Thanks! I appreciate all you do.]]></description>
			<content:encoded><![CDATA[<p>Any other option for the egg white protein powder. It’s kind of expensive and I don’t always have it on hand. I do usually have collagen peptides and whey isolate on hand. Thanks! I appreciate all you do.</p>
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		<title>
		By: Brenda Bennett		</title>
		<link>https://www.sugarfreemom.com/recipes/best-easy-fluffy-flourless-high-protein-keto-rolls/comment-page-1/#comment-969222</link>

		<dc:creator><![CDATA[Brenda Bennett]]></dc:creator>
		<pubDate>Tue, 10 Feb 2026 12:46:17 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=158759#comment-969222</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/best-easy-fluffy-flourless-high-protein-keto-rolls/comment-page-1/#comment-969197&quot;&gt;Holly&lt;/a&gt;.

Thanks for reporting back! If you don&#039;t mind the extra fat, I might say add 1-2 tbsp more of the mayo but if that doesn&#039;t work for your macros, yes add water again just 1-2 tbsp.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/best-easy-fluffy-flourless-high-protein-keto-rolls/comment-page-1/#comment-969197">Holly</a>.</p>
<p>Thanks for reporting back! If you don&#8217;t mind the extra fat, I might say add 1-2 tbsp more of the mayo but if that doesn&#8217;t work for your macros, yes add water again just 1-2 tbsp.</p>
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		<title>
		By: Holly		</title>
		<link>https://www.sugarfreemom.com/recipes/best-easy-fluffy-flourless-high-protein-keto-rolls/comment-page-1/#comment-969197</link>

		<dc:creator><![CDATA[Holly]]></dc:creator>
		<pubDate>Tue, 10 Feb 2026 02:13:42 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=158759#comment-969197</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/best-easy-fluffy-flourless-high-protein-keto-rolls/comment-page-1/#comment-968283&quot;&gt;Holly&lt;/a&gt;.

Hi Brenda, I wanted to report back as promised. These buns were very very good. They were light and fluffy and made the perfect sandwich vessel. 

I have a question for you; in your video, your egg yolk mixture is runny and pourable and mine was extremely thick and sticky exactly like in the dairy free cloud Bread recipe. Could this be because of the mayonnaise Swap? I used Primal Kitchen avocado mayo and it’s about the same viscosity as sour cream.

Just asking because I want to continue to make these and that made it very difficult to incorporate into the egg whites without deflating them and also to get the yolk mixture out of the Vitamix blender. I know my measurements were precise because I weigh everything in grams. Should I maybe add a touch of water or almond milk to the yolk mixture? I don’t want to mess up the end result.

I don’t think it affected the taste but I think it affected the texture as my buns are very delicate and when I touch them, they stick to my fingers alittle. All that said these are still the absolute best keto bread/buns I have ever made and I have tried probably over 100 recipes. SO GOOD. Thank you 🙏🏼]]></description>
			<content:encoded><![CDATA[<p><img class="wprm-comment-rating" src="https://www.sugarfreemom.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /><br />
In reply to <a href="https://www.sugarfreemom.com/recipes/best-easy-fluffy-flourless-high-protein-keto-rolls/comment-page-1/#comment-968283">Holly</a>.</p>
<p>Hi Brenda, I wanted to report back as promised. These buns were very very good. They were light and fluffy and made the perfect sandwich vessel. </p>
<p>I have a question for you; in your video, your egg yolk mixture is runny and pourable and mine was extremely thick and sticky exactly like in the dairy free cloud Bread recipe. Could this be because of the mayonnaise Swap? I used Primal Kitchen avocado mayo and it’s about the same viscosity as sour cream.</p>
<p>Just asking because I want to continue to make these and that made it very difficult to incorporate into the egg whites without deflating them and also to get the yolk mixture out of the Vitamix blender. I know my measurements were precise because I weigh everything in grams. Should I maybe add a touch of water or almond milk to the yolk mixture? I don’t want to mess up the end result.</p>
<p>I don’t think it affected the taste but I think it affected the texture as my buns are very delicate and when I touch them, they stick to my fingers alittle. All that said these are still the absolute best keto bread/buns I have ever made and I have tried probably over 100 recipes. SO GOOD. Thank you 🙏🏼</p>
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		<title>
		By: Brenda Bennett		</title>
		<link>https://www.sugarfreemom.com/recipes/best-easy-fluffy-flourless-high-protein-keto-rolls/comment-page-1/#comment-968938</link>

		<dc:creator><![CDATA[Brenda Bennett]]></dc:creator>
		<pubDate>Fri, 06 Feb 2026 12:42:56 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=158759#comment-968938</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/best-easy-fluffy-flourless-high-protein-keto-rolls/comment-page-1/#comment-968874&quot;&gt;Nancy&lt;/a&gt;.

I am so glad! The key to my recipe is using the whole egg, not just whites.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/best-easy-fluffy-flourless-high-protein-keto-rolls/comment-page-1/#comment-968874">Nancy</a>.</p>
<p>I am so glad! The key to my recipe is using the whole egg, not just whites.</p>
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		<title>
		By: Nancy		</title>
		<link>https://www.sugarfreemom.com/recipes/best-easy-fluffy-flourless-high-protein-keto-rolls/comment-page-1/#comment-968874</link>

		<dc:creator><![CDATA[Nancy]]></dc:creator>
		<pubDate>Thu, 05 Feb 2026 14:48:22 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=158759#comment-968874</guid>

					<description><![CDATA[I made these yesterday, thinking I would end up throwing them away like the usual egg white dry ones I have tried in the past. 
Wow, they were not dry at all. They are a keeper. I sliced and toasted one and topped each slice with a fried egg. They were yummy! 
Thanks Brenda!]]></description>
			<content:encoded><![CDATA[<p><img class="wprm-comment-rating" src="https://www.sugarfreemom.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /><br />
I made these yesterday, thinking I would end up throwing them away like the usual egg white dry ones I have tried in the past.<br />
Wow, they were not dry at all. They are a keeper. I sliced and toasted one and topped each slice with a fried egg. They were yummy!<br />
Thanks Brenda!</p>
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		<title>
		By: Brenda Bennett		</title>
		<link>https://www.sugarfreemom.com/recipes/best-easy-fluffy-flourless-high-protein-keto-rolls/comment-page-1/#comment-968573</link>

		<dc:creator><![CDATA[Brenda Bennett]]></dc:creator>
		<pubDate>Mon, 02 Feb 2026 17:38:43 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=158759#comment-968573</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/best-easy-fluffy-flourless-high-protein-keto-rolls/comment-page-1/#comment-968567&quot;&gt;Leigh Ann&lt;/a&gt;.

Thank you so much!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/best-easy-fluffy-flourless-high-protein-keto-rolls/comment-page-1/#comment-968567">Leigh Ann</a>.</p>
<p>Thank you so much!</p>
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		<title>
		By: Brenda Bennett		</title>
		<link>https://www.sugarfreemom.com/recipes/best-easy-fluffy-flourless-high-protein-keto-rolls/comment-page-1/#comment-968572</link>

		<dc:creator><![CDATA[Brenda Bennett]]></dc:creator>
		<pubDate>Mon, 02 Feb 2026 17:38:26 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=158759#comment-968572</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/best-easy-fluffy-flourless-high-protein-keto-rolls/comment-page-1/#comment-968562&quot;&gt;Simoon&lt;/a&gt;.

Thanks for sharing!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/best-easy-fluffy-flourless-high-protein-keto-rolls/comment-page-1/#comment-968562">Simoon</a>.</p>
<p>Thanks for sharing!</p>
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		<title>
		By: Leigh Ann		</title>
		<link>https://www.sugarfreemom.com/recipes/best-easy-fluffy-flourless-high-protein-keto-rolls/comment-page-1/#comment-968567</link>

		<dc:creator><![CDATA[Leigh Ann]]></dc:creator>
		<pubDate>Mon, 02 Feb 2026 17:16:24 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=158759#comment-968567</guid>

					<description><![CDATA[These are somehow the least eggy of the egg based cloud type bread rolls I&#039;ve made! LOL Thanks very much for the recipe. Love these for a quick sandwich and I&#039;ll experiment with different shapes, too!]]></description>
			<content:encoded><![CDATA[<p><img class="wprm-comment-rating" src="https://www.sugarfreemom.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /><br />
These are somehow the least eggy of the egg based cloud type bread rolls I&#8217;ve made! LOL Thanks very much for the recipe. Love these for a quick sandwich and I&#8217;ll experiment with different shapes, too!</p>
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		<title>
		By: Simoon		</title>
		<link>https://www.sugarfreemom.com/recipes/best-easy-fluffy-flourless-high-protein-keto-rolls/comment-page-1/#comment-968562</link>

		<dc:creator><![CDATA[Simoon]]></dc:creator>
		<pubDate>Mon, 02 Feb 2026 15:47:06 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=158759#comment-968562</guid>

					<description><![CDATA[Made it yesterday and they’re great! Even though I forgot the baking powder, still great. I thought they might end up as omelettes but they didn’t. They went 5 minutes/150c in the airfryer today, after staying in the fridge and they are nice and soft, not dry at all. We had some sausages, mustard and fresh organic sauerkraut with them as a nice sandwich. 👍🏻]]></description>
			<content:encoded><![CDATA[<p><img class="wprm-comment-rating" src="https://www.sugarfreemom.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /><br />
Made it yesterday and they’re great! Even though I forgot the baking powder, still great. I thought they might end up as omelettes but they didn’t. They went 5 minutes/150c in the airfryer today, after staying in the fridge and they are nice and soft, not dry at all. We had some sausages, mustard and fresh organic sauerkraut with them as a nice sandwich. 👍🏻</p>
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		<title>
		By: Brenda Bennett		</title>
		<link>https://www.sugarfreemom.com/recipes/best-easy-fluffy-flourless-high-protein-keto-rolls/comment-page-1/#comment-968550</link>

		<dc:creator><![CDATA[Brenda Bennett]]></dc:creator>
		<pubDate>Mon, 02 Feb 2026 14:05:49 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=158759#comment-968550</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/best-easy-fluffy-flourless-high-protein-keto-rolls/comment-page-1/#comment-968515&quot;&gt;Holly&lt;/a&gt;.

I think you could swap egg white protein powder for the whey for that recipe.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/best-easy-fluffy-flourless-high-protein-keto-rolls/comment-page-1/#comment-968515">Holly</a>.</p>
<p>I think you could swap egg white protein powder for the whey for that recipe.</p>
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		<title>
		By: tracybd		</title>
		<link>https://www.sugarfreemom.com/recipes/best-easy-fluffy-flourless-high-protein-keto-rolls/comment-page-1/#comment-968516</link>

		<dc:creator><![CDATA[tracybd]]></dc:creator>
		<pubDate>Mon, 02 Feb 2026 03:18:55 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=158759#comment-968516</guid>

					<description><![CDATA[Made these today. They turned out great.]]></description>
			<content:encoded><![CDATA[<p><img class="wprm-comment-rating" src="https://www.sugarfreemom.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /><br />
Made these today. They turned out great.</p>
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		<title>
		By: Holly		</title>
		<link>https://www.sugarfreemom.com/recipes/best-easy-fluffy-flourless-high-protein-keto-rolls/comment-page-1/#comment-968515</link>

		<dc:creator><![CDATA[Holly]]></dc:creator>
		<pubDate>Mon, 02 Feb 2026 02:37:19 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=158759#comment-968515</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/best-easy-fluffy-flourless-high-protein-keto-rolls/comment-page-1/#comment-968283&quot;&gt;Holly&lt;/a&gt;.

Brenda, I definitely will report back to help others. I plan on trying to make these within the next few weeks and subbing primal kitchen avocado mayo. Thanks so much!

Quick question: on your coconut white chocolate fudge recipe, you use whey protein and you say no substitutions. I am wondering if over the years you have found anything else that works to be dairy free. I know you mentioned your daughter is now dairy free. Do you think equip protein powder would work or egg white powder or collagen peptides? 

I really want to make that but I can’t use whey protein. I also have A2 grass fed milk powder that I could try to use but I prefer one of the other things above if you think one would work.

Thanks in advance!]]></description>
			<content:encoded><![CDATA[<p><img class="wprm-comment-rating" src="https://www.sugarfreemom.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /><br />
In reply to <a href="https://www.sugarfreemom.com/recipes/best-easy-fluffy-flourless-high-protein-keto-rolls/comment-page-1/#comment-968283">Holly</a>.</p>
<p>Brenda, I definitely will report back to help others. I plan on trying to make these within the next few weeks and subbing primal kitchen avocado mayo. Thanks so much!</p>
<p>Quick question: on your coconut white chocolate fudge recipe, you use whey protein and you say no substitutions. I am wondering if over the years you have found anything else that works to be dairy free. I know you mentioned your daughter is now dairy free. Do you think equip protein powder would work or egg white powder or collagen peptides? </p>
<p>I really want to make that but I can’t use whey protein. I also have A2 grass fed milk powder that I could try to use but I prefer one of the other things above if you think one would work.</p>
<p>Thanks in advance!</p>
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		<title>
		By: Brenda Bennett		</title>
		<link>https://www.sugarfreemom.com/recipes/best-easy-fluffy-flourless-high-protein-keto-rolls/comment-page-1/#comment-968359</link>

		<dc:creator><![CDATA[Brenda Bennett]]></dc:creator>
		<pubDate>Fri, 30 Jan 2026 22:29:53 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=158759#comment-968359</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/best-easy-fluffy-flourless-high-protein-keto-rolls/comment-page-1/#comment-968283&quot;&gt;Holly&lt;/a&gt;.

Sorry Holly, I thought I wrote that swap in there but I missed it! So I&#039;m thinking you could try mayonnaise like in my dairy free cloud bread recipe, and if you do try it, please come back and let me know how it turns out for you.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/best-easy-fluffy-flourless-high-protein-keto-rolls/comment-page-1/#comment-968283">Holly</a>.</p>
<p>Sorry Holly, I thought I wrote that swap in there but I missed it! So I&#8217;m thinking you could try mayonnaise like in my dairy free cloud bread recipe, and if you do try it, please come back and let me know how it turns out for you.</p>
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		<title>
		By: Holly		</title>
		<link>https://www.sugarfreemom.com/recipes/best-easy-fluffy-flourless-high-protein-keto-rolls/comment-page-1/#comment-968283</link>

		<dc:creator><![CDATA[Holly]]></dc:creator>
		<pubDate>Fri, 30 Jan 2026 01:11:29 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=158759#comment-968283</guid>

					<description><![CDATA[Brenda, on the recipe card you say to ‘read above for a swap for sour cream’ but I read the post twice and I don’t see where you mentioned anything about that. We can’t have dairy, but I would love to try these. 

I tried the dairy free version of your cloud bread and must have done something wrong because it did not really turn out for us. I left a comment on the recipe page trying to get your advice for that. 

Anyway, I’m pretty experienced in keto baking but I know these breads can be tricky. Thanks in advance for any feedback you can offer.]]></description>
			<content:encoded><![CDATA[<p><img class="wprm-comment-rating" src="https://www.sugarfreemom.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /><br />
Brenda, on the recipe card you say to ‘read above for a swap for sour cream’ but I read the post twice and I don’t see where you mentioned anything about that. We can’t have dairy, but I would love to try these. </p>
<p>I tried the dairy free version of your cloud bread and must have done something wrong because it did not really turn out for us. I left a comment on the recipe page trying to get your advice for that. </p>
<p>Anyway, I’m pretty experienced in keto baking but I know these breads can be tricky. Thanks in advance for any feedback you can offer.</p>
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