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	<title>
	Comments on: Broccoli Cauliflower Quinoa Bites {Low Carb &#038; Gluten Free}	</title>
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	<link>https://www.sugarfreemom.com/recipes/broccoli-cauliflower-quinoa-bites-low-carb-gluten-free/</link>
	<description>Naturally Sweetened Sugar-Free, Keto, Low Carb Recipes for the whole family.</description>
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		<title>
		By: Steph		</title>
		<link>https://www.sugarfreemom.com/recipes/broccoli-cauliflower-quinoa-bites-low-carb-gluten-free/comment-page-1/#comment-554051</link>

		<dc:creator><![CDATA[Steph]]></dc:creator>
		<pubDate>Thu, 06 Feb 2020 16:13:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=22756#comment-554051</guid>

					<description><![CDATA[Can I use prepared bags of riced cauliflower and riced broccoli?]]></description>
			<content:encoded><![CDATA[<p>Can I use prepared bags of riced cauliflower and riced broccoli?</p>
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		<title>
		By: Gila		</title>
		<link>https://www.sugarfreemom.com/recipes/broccoli-cauliflower-quinoa-bites-low-carb-gluten-free/comment-page-1/#comment-492184</link>

		<dc:creator><![CDATA[Gila]]></dc:creator>
		<pubDate>Mon, 22 Jul 2019 20:18:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=22756#comment-492184</guid>

					<description><![CDATA[Absolutely delicious. I did a mix of mozzarella, medium cheddar and Parmesan. I think next time I would add a tiny bit more cheese but that’s just my preference. Cannot stop eating them!]]></description>
			<content:encoded><![CDATA[<p>Absolutely delicious. I did a mix of mozzarella, medium cheddar and Parmesan. I think next time I would add a tiny bit more cheese but that’s just my preference. Cannot stop eating them!</p>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/broccoli-cauliflower-quinoa-bites-low-carb-gluten-free/comment-page-1/#comment-462305</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Mon, 08 Apr 2019 19:10:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=22756#comment-462305</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/broccoli-cauliflower-quinoa-bites-low-carb-gluten-free/comment-page-1/#comment-462264&quot;&gt;Jiselle&lt;/a&gt;.

I&#039;m not sure it would hold together well with the cheese since I&#039;ve not tried it myself.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/broccoli-cauliflower-quinoa-bites-low-carb-gluten-free/comment-page-1/#comment-462264">Jiselle</a>.</p>
<p>I&#8217;m not sure it would hold together well with the cheese since I&#8217;ve not tried it myself.</p>
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		<title>
		By: Jiselle		</title>
		<link>https://www.sugarfreemom.com/recipes/broccoli-cauliflower-quinoa-bites-low-carb-gluten-free/comment-page-1/#comment-462264</link>

		<dc:creator><![CDATA[Jiselle]]></dc:creator>
		<pubDate>Mon, 08 Apr 2019 16:03:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=22756#comment-462264</guid>

					<description><![CDATA[Hi, just stumbled across this recipe. My son has a milk allergy, so do you think this would still be good without the cheese? Thanks!]]></description>
			<content:encoded><![CDATA[<p>Hi, just stumbled across this recipe. My son has a milk allergy, so do you think this would still be good without the cheese? Thanks!</p>
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		<title>
		By: Elissa		</title>
		<link>https://www.sugarfreemom.com/recipes/broccoli-cauliflower-quinoa-bites-low-carb-gluten-free/comment-page-1/#comment-287325</link>

		<dc:creator><![CDATA[Elissa]]></dc:creator>
		<pubDate>Mon, 28 May 2018 18:24:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=22756#comment-287325</guid>

					<description><![CDATA[What is the serving size?  I know it is 3 points for WW. That includes how many bites?]]></description>
			<content:encoded><![CDATA[<p>What is the serving size?  I know it is 3 points for WW. That includes how many bites?</p>
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		<title>
		By: Mo		</title>
		<link>https://www.sugarfreemom.com/recipes/broccoli-cauliflower-quinoa-bites-low-carb-gluten-free/comment-page-1/#comment-245230</link>

		<dc:creator><![CDATA[Mo]]></dc:creator>
		<pubDate>Wed, 29 Nov 2017 05:06:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=22756#comment-245230</guid>

					<description><![CDATA[Delicious!  Turned out great ? thanks for the recipe.]]></description>
			<content:encoded><![CDATA[<p>Delicious!  Turned out great ? thanks for the recipe.</p>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/broccoli-cauliflower-quinoa-bites-low-carb-gluten-free/comment-page-1/#comment-228528</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Fri, 18 Aug 2017 13:45:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=22756#comment-228528</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/broccoli-cauliflower-quinoa-bites-low-carb-gluten-free/comment-page-1/#comment-228456&quot;&gt;Tara&lt;/a&gt;.

Sorry ours are eaten right away, never froze them but I would imagine at they&#039;d stay good at least a month frozen.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/broccoli-cauliflower-quinoa-bites-low-carb-gluten-free/comment-page-1/#comment-228456">Tara</a>.</p>
<p>Sorry ours are eaten right away, never froze them but I would imagine at they&#8217;d stay good at least a month frozen.</p>
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		<title>
		By: Tara		</title>
		<link>https://www.sugarfreemom.com/recipes/broccoli-cauliflower-quinoa-bites-low-carb-gluten-free/comment-page-1/#comment-228456</link>

		<dc:creator><![CDATA[Tara]]></dc:creator>
		<pubDate>Fri, 18 Aug 2017 00:35:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=22756#comment-228456</guid>

					<description><![CDATA[Do these freeze well? How long could you freeze them for?]]></description>
			<content:encoded><![CDATA[<p>Do these freeze well? How long could you freeze them for?</p>
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		<title>
		By: Sonrisa		</title>
		<link>https://www.sugarfreemom.com/recipes/broccoli-cauliflower-quinoa-bites-low-carb-gluten-free/comment-page-1/#comment-148828</link>

		<dc:creator><![CDATA[Sonrisa]]></dc:creator>
		<pubDate>Thu, 15 Oct 2015 19:31:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=22756#comment-148828</guid>

					<description><![CDATA[I really enjoyed these (I subbed fresh broccoli and cauliflower for the frozen), but I would definitely make them in regular muffin cups (which I did with some). It&#039;s a really portable and tasty lunch.]]></description>
			<content:encoded><![CDATA[<p><img class="wprm-comment-rating" src="https://www.sugarfreemom.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-4.svg" alt="4 stars" width="80" height="16" /><br />
I really enjoyed these (I subbed fresh broccoli and cauliflower for the frozen), but I would definitely make them in regular muffin cups (which I did with some). It&#8217;s a really portable and tasty lunch.</p>
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		<title>
		By: Krystyna Lineberry		</title>
		<link>https://www.sugarfreemom.com/recipes/broccoli-cauliflower-quinoa-bites-low-carb-gluten-free/comment-page-1/#comment-147600</link>

		<dc:creator><![CDATA[Krystyna Lineberry]]></dc:creator>
		<pubDate>Sat, 26 Sep 2015 00:33:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=22756#comment-147600</guid>

					<description><![CDATA[Has anyone done the nutritional information conversions for full size muffin tins?

How many mini&#039;s make up a full?]]></description>
			<content:encoded><![CDATA[<p>Has anyone done the nutritional information conversions for full size muffin tins?</p>
<p>How many mini&#8217;s make up a full?</p>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/broccoli-cauliflower-quinoa-bites-low-carb-gluten-free/comment-page-1/#comment-138891</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Tue, 26 May 2015 11:26:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=22756#comment-138891</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/broccoli-cauliflower-quinoa-bites-low-carb-gluten-free/comment-page-1/#comment-138807&quot;&gt;Lori&lt;/a&gt;.

If they didn&#039;t get brown sounds like they needed to go in for longer in the oven.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/broccoli-cauliflower-quinoa-bites-low-carb-gluten-free/comment-page-1/#comment-138807">Lori</a>.</p>
<p>If they didn&#8217;t get brown sounds like they needed to go in for longer in the oven.</p>
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		<title>
		By: Lori		</title>
		<link>https://www.sugarfreemom.com/recipes/broccoli-cauliflower-quinoa-bites-low-carb-gluten-free/comment-page-1/#comment-138807</link>

		<dc:creator><![CDATA[Lori]]></dc:creator>
		<pubDate>Mon, 25 May 2015 18:01:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=22756#comment-138807</guid>

					<description><![CDATA[I just made these and the bottoms did not get brown at all and it&#039;s not really staying together well. Any idea why?]]></description>
			<content:encoded><![CDATA[<p>I just made these and the bottoms did not get brown at all and it&#8217;s not really staying together well. Any idea why?</p>
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		<title>
		By: chalrey		</title>
		<link>https://www.sugarfreemom.com/recipes/broccoli-cauliflower-quinoa-bites-low-carb-gluten-free/comment-page-1/#comment-134263</link>

		<dc:creator><![CDATA[chalrey]]></dc:creator>
		<pubDate>Mon, 06 Apr 2015 15:12:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=22756#comment-134263</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/broccoli-cauliflower-quinoa-bites-low-carb-gluten-free/comment-page-1/#comment-125021&quot;&gt;Becky&lt;/a&gt;.

I used fresh broccoli and cauliflower and it was great!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/broccoli-cauliflower-quinoa-bites-low-carb-gluten-free/comment-page-1/#comment-125021">Becky</a>.</p>
<p>I used fresh broccoli and cauliflower and it was great!</p>
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		<title>
		By: chalrey		</title>
		<link>https://www.sugarfreemom.com/recipes/broccoli-cauliflower-quinoa-bites-low-carb-gluten-free/comment-page-1/#comment-134262</link>

		<dc:creator><![CDATA[chalrey]]></dc:creator>
		<pubDate>Mon, 06 Apr 2015 15:10:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=22756#comment-134262</guid>

					<description><![CDATA[This recipie is great!  Took it to our easter dinner last night and they were gobbled up.  I don&#039;t have food processor, but just cooked the cauliflower long enough that it was easy to break or chop into little pieces (no cauliflower haters here anyway), and it was great. Thanks for sharing:).  May try these with some zucchini next time too!]]></description>
			<content:encoded><![CDATA[<p><img class="wprm-comment-rating" src="https://www.sugarfreemom.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /><br />
This recipie is great!  Took it to our easter dinner last night and they were gobbled up.  I don&#8217;t have food processor, but just cooked the cauliflower long enough that it was easy to break or chop into little pieces (no cauliflower haters here anyway), and it was great. Thanks for sharing:).  May try these with some zucchini next time too!</p>
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		<title>
		By: Kallie		</title>
		<link>https://www.sugarfreemom.com/recipes/broccoli-cauliflower-quinoa-bites-low-carb-gluten-free/comment-page-1/#comment-129761</link>

		<dc:creator><![CDATA[Kallie]]></dc:creator>
		<pubDate>Tue, 10 Feb 2015 17:40:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=22756#comment-129761</guid>

					<description><![CDATA[Might this be baked in a 13 x 9 casserole dish or smaller and served as squares to avoid the &quot;bite&quot; sized muffin pans?  It sure sounds like a great recipe to me.  I am looking forward to making and eating it.]]></description>
			<content:encoded><![CDATA[<p>Might this be baked in a 13 x 9 casserole dish or smaller and served as squares to avoid the &#8220;bite&#8221; sized muffin pans?  It sure sounds like a great recipe to me.  I am looking forward to making and eating it.</p>
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