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	<title>
	Comments on: Cheesy Spinach Baked Eggs	</title>
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	<link>https://www.sugarfreemom.com/recipes/cheesy-spinach-baked-eggs/</link>
	<description>Naturally Sweetened Sugar-Free, Keto, Low Carb Recipes for the whole family.</description>
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		<title>
		By: Kris Grace		</title>
		<link>https://www.sugarfreemom.com/recipes/cheesy-spinach-baked-eggs/comment-page-1/#comment-802757</link>

		<dc:creator><![CDATA[Kris Grace]]></dc:creator>
		<pubDate>Sat, 10 Dec 2022 15:21:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=7205#comment-802757</guid>

					<description><![CDATA[I tried this but in the microwave - DELISH!  I used a third of a cup of thawed chopped spinach, one egg and about a quarter of a cup of shredded low fat cheddar cheese.  I sprayed my cup with olive oil cooking spray and cooked for one and half minutes in my 700w microwave.  Next time, I will do a minute and fifteen seconds, because I like my egg a little softer.  It was AWESOME and so filling with just one egg!]]></description>
			<content:encoded><![CDATA[<p>I tried this but in the microwave &#8211; DELISH!  I used a third of a cup of thawed chopped spinach, one egg and about a quarter of a cup of shredded low fat cheddar cheese.  I sprayed my cup with olive oil cooking spray and cooked for one and half minutes in my 700w microwave.  Next time, I will do a minute and fifteen seconds, because I like my egg a little softer.  It was AWESOME and so filling with just one egg!</p>
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		<title>
		By: c.k.		</title>
		<link>https://www.sugarfreemom.com/recipes/cheesy-spinach-baked-eggs/comment-page-1/#comment-456058</link>

		<dc:creator><![CDATA[c.k.]]></dc:creator>
		<pubDate>Sat, 16 Mar 2019 14:19:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=7205#comment-456058</guid>

					<description><![CDATA[there is no s on the abbreviation  of minutes it is just min.]]></description>
			<content:encoded><![CDATA[<p>there is no s on the abbreviation  of minutes it is just min.</p>
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		<title>
		By: connie		</title>
		<link>https://www.sugarfreemom.com/recipes/cheesy-spinach-baked-eggs/comment-page-1/#comment-374044</link>

		<dc:creator><![CDATA[connie]]></dc:creator>
		<pubDate>Sun, 04 Nov 2018 15:45:28 +0000</pubDate>
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					<description><![CDATA[in you recipe there is no s on the abbreviation of minutes it is just min.]]></description>
			<content:encoded><![CDATA[<p>in you recipe there is no s on the abbreviation of minutes it is just min.</p>
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		<title>
		By: Yvette		</title>
		<link>https://www.sugarfreemom.com/recipes/cheesy-spinach-baked-eggs/comment-page-1/#comment-206582</link>

		<dc:creator><![CDATA[Yvette]]></dc:creator>
		<pubDate>Tue, 04 Apr 2017 13:14:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=7205#comment-206582</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/cheesy-spinach-baked-eggs/comment-page-1/#comment-181468&quot;&gt;LindainCO&lt;/a&gt;.

Have you tried kale? When sauteed, it&#039;s not as squishy.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/cheesy-spinach-baked-eggs/comment-page-1/#comment-181468">LindainCO</a>.</p>
<p>Have you tried kale? When sauteed, it&#8217;s not as squishy.</p>
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		<title>
		By: LindainCO		</title>
		<link>https://www.sugarfreemom.com/recipes/cheesy-spinach-baked-eggs/comment-page-1/#comment-181468</link>

		<dc:creator><![CDATA[LindainCO]]></dc:creator>
		<pubDate>Thu, 20 Oct 2016 18:19:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=7205#comment-181468</guid>

					<description><![CDATA[I had to try, and although I&#039;ve never like cooked spinach, I still don&#039;t, but maybe I can use a different vegetable in place of the spinach. I also made it in the microwave, short on time ,but I have a little ramekin and a lid that was a saucer from a small flower pot that fits perfectly and it cooked up in 2 minutes. I checked it after one.]]></description>
			<content:encoded><![CDATA[<p>I had to try, and although I&#8217;ve never like cooked spinach, I still don&#8217;t, but maybe I can use a different vegetable in place of the spinach. I also made it in the microwave, short on time ,but I have a little ramekin and a lid that was a saucer from a small flower pot that fits perfectly and it cooked up in 2 minutes. I checked it after one.</p>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/cheesy-spinach-baked-eggs/comment-page-1/#comment-175667</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Fri, 16 Sep 2016 10:15:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=7205#comment-175667</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/cheesy-spinach-baked-eggs/comment-page-1/#comment-175628&quot;&gt;Robert&lt;/a&gt;.

I think they could be frozen in an air tight container then thawed the night before you want them.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/cheesy-spinach-baked-eggs/comment-page-1/#comment-175628">Robert</a>.</p>
<p>I think they could be frozen in an air tight container then thawed the night before you want them.</p>
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		<title>
		By: Robert		</title>
		<link>https://www.sugarfreemom.com/recipes/cheesy-spinach-baked-eggs/comment-page-1/#comment-175628</link>

		<dc:creator><![CDATA[Robert]]></dc:creator>
		<pubDate>Fri, 16 Sep 2016 04:47:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=7205#comment-175628</guid>

					<description><![CDATA[How would these keep if you froze them?]]></description>
			<content:encoded><![CDATA[<p>How would these keep if you froze them?</p>
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		<title>
		By: cunt		</title>
		<link>https://www.sugarfreemom.com/recipes/cheesy-spinach-baked-eggs/comment-page-1/#comment-141707</link>

		<dc:creator><![CDATA[cunt]]></dc:creator>
		<pubDate>Mon, 06 Jul 2015 10:43:05 +0000</pubDate>
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					<description><![CDATA[Thank you !]]></description>
			<content:encoded><![CDATA[<p>Thank you !</p>
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		<title>
		By: Janet		</title>
		<link>https://www.sugarfreemom.com/recipes/cheesy-spinach-baked-eggs/comment-page-1/#comment-114946</link>

		<dc:creator><![CDATA[Janet]]></dc:creator>
		<pubDate>Sat, 11 Oct 2014 00:07:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=7205#comment-114946</guid>

					<description><![CDATA[Cooking for one: I bought a microwave egg poacher for one from the grocery store. Can do this in about 2+ minutes. Sometimes I add meat.  Quick breakfast!]]></description>
			<content:encoded><![CDATA[<p>Cooking for one: I bought a microwave egg poacher for one from the grocery store. Can do this in about 2+ minutes. Sometimes I add meat.  Quick breakfast!</p>
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		<title>
		By: Kristine S		</title>
		<link>https://www.sugarfreemom.com/recipes/cheesy-spinach-baked-eggs/comment-page-1/#comment-9452</link>

		<dc:creator><![CDATA[Kristine S]]></dc:creator>
		<pubDate>Fri, 10 Aug 2012 06:18:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=7205#comment-9452</guid>

					<description><![CDATA[I love baked egg dishes.
One of my very favs that I make often is Baked Eggs with Cheese &#038; Zucchini.
http://recipes.rodale.com/Recipe/baked-eggs-with-cheese-and-zucchini.aspx]]></description>
			<content:encoded><![CDATA[<p>I love baked egg dishes.<br />
One of my very favs that I make often is Baked Eggs with Cheese &amp; Zucchini.<br />
<a href="http://recipes.rodale.com/Recipe/baked-eggs-with-cheese-and-zucchini.aspx" rel="nofollow ugc">http://recipes.rodale.com/Recipe/baked-eggs-with-cheese-and-zucchini.aspx</a></p>
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		<item>
		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/cheesy-spinach-baked-eggs/comment-page-1/#comment-9435</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Thu, 09 Aug 2012 11:56:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=7205#comment-9435</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/cheesy-spinach-baked-eggs/comment-page-1/#comment-9433&quot;&gt;Becca from It&#039;s Yummilicious&lt;/a&gt;.

thanks Becca!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/cheesy-spinach-baked-eggs/comment-page-1/#comment-9433">Becca from It&#8217;s Yummilicious</a>.</p>
<p>thanks Becca!</p>
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		<title>
		By: Becca from It's Yummilicious		</title>
		<link>https://www.sugarfreemom.com/recipes/cheesy-spinach-baked-eggs/comment-page-1/#comment-9433</link>

		<dc:creator><![CDATA[Becca from It's Yummilicious]]></dc:creator>
		<pubDate>Thu, 09 Aug 2012 11:46:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=7205#comment-9433</guid>

					<description><![CDATA[Great thinking to use the ramekins, Brenda!  You&#039;re absolutely right... it makes the dish MUCH more &quot;plate pretty&quot;  :)]]></description>
			<content:encoded><![CDATA[<p>Great thinking to use the ramekins, Brenda!  You&#8217;re absolutely right&#8230; it makes the dish MUCH more &#8220;plate pretty&#8221;  🙂</p>
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