Yep! Here’s the newest version:https://www.sugarfreemom.com/recipes/natural-sugar-free-low-carb-sweeteners-guide-conversion-chart/

I used coconut flour there good but the tend to fall apart eat into crumbs so I’m going to try to use almond flour to see how that works out

I used three egg whites and one whole egg
I used 2 tsp. vanilla
I did not add chocolate chips, but did add 2 pecan halves to each muffin.
In place of the Stevia I added 1/4 c. coconut sugar

I made muffins. 20 minutes was the perfect amount of time in my oven.

These were great. I only substituted the whole egg for the whites because I was afraid I wouldn’t have enough eggs to amount to 1/2 cup egg whites.
I couldn’t find any Stevia at the grocery without additives, so I opted for the coconut sugar.

These muffins were great. I am in week four of eating no added sugar (for the most part — still slip here and there when I get lazy and don’t check labels), so although my muffins did not taste sweet to me, that was a good thing. Coconut sugar can be substitute 1:1 for refined sugar, so had I done a substitution for the amount of sugar that is typically in a muffin recipe, they might have tasted more “normal.” I am trying to adapt my taste buds to eating foods that are less sweet because I am so scared of turning on my cravings. I hear Stevia won’t do that, but I am still hesitant. This is the first time I used coconut sugar (also called coconut palm sugar). It is also not supposed to cause cravings; I was pleasantly surprised that I was able to stop eating the muffins without wanting more, but again that might be because I really didn’t have much sugar in them to begin with.

I think next time I will make these and skip the cocoa powder. Without having to overcome the bitterness of the chocolate, I think the minimal amount of coconut sugar will be perfect.

Thanks so much for your blog and your recipes. I know I will have to work hard to keep my addiction at bay, but am encouraged by your story!

I wouldn’t add more cocoa powder to replace the chocolate chips, you can just eliminate them.

Hi Renee, Often times the after taste of stevia is caused my the other additives in the stevia brand you purchased. The brands I use don’t have aftertastes. Here’s a link to the best stevia products I use, https://www.sugarfreemom.com/recipes/top-3-refined-sugar-free-sweeteners/
But you could replace the stevia with honey if you prefer.

That’s awesome Vienna! Glad the subs worked for you. The applesauce tends to make a bread or muffin moist and too much makes it gooey. Yes The Chocolate liquid stevia is awesome and really makes a chocolatey flavor.

I subbed 1 Tbs coconut oil and the rest in applesauce to use for the oil portion and it came out slightly gummy, but nothing to complain about.

3 eggs would probably work although I haven’t tried it. Same stevia.

Sorry, last questions! If I am using whole eggs, how many would I use vs the 1 cup of egg whites? and If I am using powder stevia, would I still use 4 tsp? Thank you for answering! I am going to make this for my kids class this week!