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	Comments on: Easy Low Carb Keto Ham Cottage Cheese Egg Muffins	</title>
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	<link>https://www.sugarfreemom.com/recipes/easy-low-carb-keto-ham-cottage-cheese-egg-muffins/</link>
	<description>Naturally Sweetened Sugar-Free, Keto, Low Carb Recipes for the whole family.</description>
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		<title>
		By: Brenda Bennett		</title>
		<link>https://www.sugarfreemom.com/recipes/easy-low-carb-keto-ham-cottage-cheese-egg-muffins/comment-page-1/#comment-962728</link>

		<dc:creator><![CDATA[Brenda Bennett]]></dc:creator>
		<pubDate>Tue, 02 Dec 2025 12:32:17 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=72066#comment-962728</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/easy-low-carb-keto-ham-cottage-cheese-egg-muffins/comment-page-1/#comment-962725&quot;&gt;Lisa Orner&lt;/a&gt;.

Thank you so much!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/easy-low-carb-keto-ham-cottage-cheese-egg-muffins/comment-page-1/#comment-962725">Lisa Orner</a>.</p>
<p>Thank you so much!</p>
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		<title>
		By: Lisa Orner		</title>
		<link>https://www.sugarfreemom.com/recipes/easy-low-carb-keto-ham-cottage-cheese-egg-muffins/comment-page-1/#comment-962725</link>

		<dc:creator><![CDATA[Lisa Orner]]></dc:creator>
		<pubDate>Tue, 02 Dec 2025 12:16:09 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=72066#comment-962725</guid>

					<description><![CDATA[My first time to make these scrumptious egg muffins. They are so easy to do, illbe making them again and again!]]></description>
			<content:encoded><![CDATA[<p><img class="wprm-comment-rating" src="https://www.sugarfreemom.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /><br />
My first time to make these scrumptious egg muffins. They are so easy to do, illbe making them again and again!</p>
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		<title>
		By: Brenda Bennett		</title>
		<link>https://www.sugarfreemom.com/recipes/easy-low-carb-keto-ham-cottage-cheese-egg-muffins/comment-page-1/#comment-946793</link>

		<dc:creator><![CDATA[Brenda Bennett]]></dc:creator>
		<pubDate>Fri, 18 Apr 2025 12:21:51 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=72066#comment-946793</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/easy-low-carb-keto-ham-cottage-cheese-egg-muffins/comment-page-1/#comment-946789&quot;&gt;Vicki Towell&lt;/a&gt;.

So happy you enjoyed them! I&#039;ve not tested the recipe in my instant pot sorry! But if you try it please come back and let me know!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/easy-low-carb-keto-ham-cottage-cheese-egg-muffins/comment-page-1/#comment-946789">Vicki Towell</a>.</p>
<p>So happy you enjoyed them! I&#8217;ve not tested the recipe in my instant pot sorry! But if you try it please come back and let me know!</p>
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		<title>
		By: Vicki Towell		</title>
		<link>https://www.sugarfreemom.com/recipes/easy-low-carb-keto-ham-cottage-cheese-egg-muffins/comment-page-1/#comment-946789</link>

		<dc:creator><![CDATA[Vicki Towell]]></dc:creator>
		<pubDate>Thu, 17 Apr 2025 14:35:16 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=72066#comment-946789</guid>

					<description><![CDATA[Good morning 
I’ve made these several times, always a hit!
Is it possible to make these in the instant pot, if so how long?]]></description>
			<content:encoded><![CDATA[<p>Good morning<br />
I’ve made these several times, always a hit!<br />
Is it possible to make these in the instant pot, if so how long?</p>
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		<title>
		By: Brenda Bennett		</title>
		<link>https://www.sugarfreemom.com/recipes/easy-low-carb-keto-ham-cottage-cheese-egg-muffins/comment-page-1/#comment-946767</link>

		<dc:creator><![CDATA[Brenda Bennett]]></dc:creator>
		<pubDate>Tue, 15 Apr 2025 13:09:45 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=72066#comment-946767</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/easy-low-carb-keto-ham-cottage-cheese-egg-muffins/comment-page-1/#comment-946762&quot;&gt;Windy&lt;/a&gt;.

Thank you!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/easy-low-carb-keto-ham-cottage-cheese-egg-muffins/comment-page-1/#comment-946762">Windy</a>.</p>
<p>Thank you!</p>
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		<title>
		By: Windy		</title>
		<link>https://www.sugarfreemom.com/recipes/easy-low-carb-keto-ham-cottage-cheese-egg-muffins/comment-page-1/#comment-946762</link>

		<dc:creator><![CDATA[Windy]]></dc:creator>
		<pubDate>Mon, 14 Apr 2025 18:13:35 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=72066#comment-946762</guid>

					<description><![CDATA[these are amazing  im not a cottage cheese fan but wow you can&#039;t even tell that in there.  it like a scrambled  egg in a muffin form.]]></description>
			<content:encoded><![CDATA[<p><img class="wprm-comment-rating" src="https://www.sugarfreemom.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /><br />
these are amazing  im not a cottage cheese fan but wow you can&#8217;t even tell that in there.  it like a scrambled  egg in a muffin form.</p>
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		<title>
		By: Best Breakfast Egg Muffins Recipe		</title>
		<link>https://www.sugarfreemom.com/recipes/easy-low-carb-keto-ham-cottage-cheese-egg-muffins/comment-page-1/#comment-946523</link>

		<dc:creator><![CDATA[Best Breakfast Egg Muffins Recipe]]></dc:creator>
		<pubDate>Tue, 18 Mar 2025 21:50:44 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=72066#comment-946523</guid>

					<description><![CDATA[[&#8230;] Ham and Swiss with a Dijon Kick: Add a touch of Dijon mustard to your egg mixture for a tangy twist that complements the ham and Swiss cheese perfectly. This adds a sophisticated flavor profile to your keto diet. [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] Ham and Swiss with a Dijon Kick: Add a touch of Dijon mustard to your egg mixture for a tangy twist that complements the ham and Swiss cheese perfectly. This adds a sophisticated flavor profile to your keto diet. [&#8230;]</p>
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		<title>
		By: Brenda Bennett		</title>
		<link>https://www.sugarfreemom.com/recipes/easy-low-carb-keto-ham-cottage-cheese-egg-muffins/comment-page-1/#comment-946492</link>

		<dc:creator><![CDATA[Brenda Bennett]]></dc:creator>
		<pubDate>Mon, 17 Mar 2025 15:58:29 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=72066#comment-946492</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/easy-low-carb-keto-ham-cottage-cheese-egg-muffins/comment-page-1/#comment-946485&quot;&gt;Sarah B&lt;/a&gt;.

Thanks so much!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/easy-low-carb-keto-ham-cottage-cheese-egg-muffins/comment-page-1/#comment-946485">Sarah B</a>.</p>
<p>Thanks so much!</p>
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		<title>
		By: Sarah B		</title>
		<link>https://www.sugarfreemom.com/recipes/easy-low-carb-keto-ham-cottage-cheese-egg-muffins/comment-page-1/#comment-946485</link>

		<dc:creator><![CDATA[Sarah B]]></dc:creator>
		<pubDate>Mon, 17 Mar 2025 01:33:08 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=72066#comment-946485</guid>

					<description><![CDATA[These turned out so good! Very creamy interior like a quiche. I used 1 cup pimento cheese instead of mozzarella-highly recommend. Also added 1/2tsp garlic powder and 1/2 tsp onion powder as suggested. Will definitely make these again soon!]]></description>
			<content:encoded><![CDATA[<p><img class="wprm-comment-rating" src="https://www.sugarfreemom.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /><br />
These turned out so good! Very creamy interior like a quiche. I used 1 cup pimento cheese instead of mozzarella-highly recommend. Also added 1/2tsp garlic powder and 1/2 tsp onion powder as suggested. Will definitely make these again soon!</p>
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		<title>
		By: Suzanne R		</title>
		<link>https://www.sugarfreemom.com/recipes/easy-low-carb-keto-ham-cottage-cheese-egg-muffins/comment-page-1/#comment-946427</link>

		<dc:creator><![CDATA[Suzanne R]]></dc:creator>
		<pubDate>Sat, 08 Mar 2025 18:42:28 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=72066#comment-946427</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/easy-low-carb-keto-ham-cottage-cheese-egg-muffins/comment-page-1/#comment-946425&quot;&gt;Suzanne R&lt;/a&gt;.

I meant Delicious..lol]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/easy-low-carb-keto-ham-cottage-cheese-egg-muffins/comment-page-1/#comment-946425">Suzanne R</a>.</p>
<p>I meant Delicious..lol</p>
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		<title>
		By: Suzanne R		</title>
		<link>https://www.sugarfreemom.com/recipes/easy-low-carb-keto-ham-cottage-cheese-egg-muffins/comment-page-1/#comment-946425</link>

		<dc:creator><![CDATA[Suzanne R]]></dc:creator>
		<pubDate>Sat, 08 Mar 2025 18:41:07 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=72066#comment-946425</guid>

					<description><![CDATA[I just made this last night and it was delicious! I made the first time in muffin pan but the cleanup wasn&#039;t fun so this time I decided to put in 9×9 pan and cut into 12 squares. Cleanup was so much easier &#038; it tasted the same. This will be a regular in my rotation of meals. Great heated up as leftovers too. I just combined everything but the ham in a food processor. Sprinkled half the ham into the pan, poured the mixture over it, added the rest of the ham and sprinkled the top with some extra cheddar cheese. Baked at the recommended temp but had to cook about 10 min longer til toothpick came out clean. Delucioys!]]></description>
			<content:encoded><![CDATA[<p><img class="wprm-comment-rating" src="https://www.sugarfreemom.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /><br />
I just made this last night and it was delicious! I made the first time in muffin pan but the cleanup wasn&#8217;t fun so this time I decided to put in 9×9 pan and cut into 12 squares. Cleanup was so much easier &amp; it tasted the same. This will be a regular in my rotation of meals. Great heated up as leftovers too. I just combined everything but the ham in a food processor. Sprinkled half the ham into the pan, poured the mixture over it, added the rest of the ham and sprinkled the top with some extra cheddar cheese. Baked at the recommended temp but had to cook about 10 min longer til toothpick came out clean. Delucioys!</p>
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		<title>
		By: Brenda Bennett		</title>
		<link>https://www.sugarfreemom.com/recipes/easy-low-carb-keto-ham-cottage-cheese-egg-muffins/comment-page-1/#comment-945798</link>

		<dc:creator><![CDATA[Brenda Bennett]]></dc:creator>
		<pubDate>Wed, 12 Feb 2025 14:20:05 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=72066#comment-945798</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/easy-low-carb-keto-ham-cottage-cheese-egg-muffins/comment-page-1/#comment-945779&quot;&gt;Suzanne Resnick&lt;/a&gt;.

You could use a food processor instead of just mixing in a bowl. For me I didn&#039;t even see curds after it was baked so it wasn&#039;t an issue.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/easy-low-carb-keto-ham-cottage-cheese-egg-muffins/comment-page-1/#comment-945779">Suzanne Resnick</a>.</p>
<p>You could use a food processor instead of just mixing in a bowl. For me I didn&#8217;t even see curds after it was baked so it wasn&#8217;t an issue.</p>
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		<title>
		By: Suzanne Resnick		</title>
		<link>https://www.sugarfreemom.com/recipes/easy-low-carb-keto-ham-cottage-cheese-egg-muffins/comment-page-1/#comment-945779</link>

		<dc:creator><![CDATA[Suzanne Resnick]]></dc:creator>
		<pubDate>Wed, 12 Feb 2025 01:50:59 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=72066#comment-945779</guid>

					<description><![CDATA[These were delicious! My husband was skeptical because of the cottage cheese but he loved them too. Question: should you cream the cottage cheese first or use as the small curds? I did not whip the curds first and when filling the muffin cups, some were chunky with cheese &#038; curds and some were more liquid-y. Seems it would blend better to cream the cottage cheese. Thoughts?]]></description>
			<content:encoded><![CDATA[<p><img class="wprm-comment-rating" src="https://www.sugarfreemom.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /><br />
These were delicious! My husband was skeptical because of the cottage cheese but he loved them too. Question: should you cream the cottage cheese first or use as the small curds? I did not whip the curds first and when filling the muffin cups, some were chunky with cheese &amp; curds and some were more liquid-y. Seems it would blend better to cream the cottage cheese. Thoughts?</p>
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		<title>
		By: Brenda Bennett		</title>
		<link>https://www.sugarfreemom.com/recipes/easy-low-carb-keto-ham-cottage-cheese-egg-muffins/comment-page-1/#comment-945670</link>

		<dc:creator><![CDATA[Brenda Bennett]]></dc:creator>
		<pubDate>Sat, 08 Feb 2025 13:03:26 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=72066#comment-945670</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/easy-low-carb-keto-ham-cottage-cheese-egg-muffins/comment-page-1/#comment-945649&quot;&gt;Judy Stewart&lt;/a&gt;.

Excellent, thanks! Were they a bit drier in texture then?]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/easy-low-carb-keto-ham-cottage-cheese-egg-muffins/comment-page-1/#comment-945649">Judy Stewart</a>.</p>
<p>Excellent, thanks! Were they a bit drier in texture then?</p>
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		<title>
		By: Judy Stewart		</title>
		<link>https://www.sugarfreemom.com/recipes/easy-low-carb-keto-ham-cottage-cheese-egg-muffins/comment-page-1/#comment-945649</link>

		<dc:creator><![CDATA[Judy Stewart]]></dc:creator>
		<pubDate>Fri, 07 Feb 2025 21:30:49 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=72066#comment-945649</guid>

					<description><![CDATA[I have made this several times.  I did substitute egg powder for half of the eggs to improve consistency. Fabulous.]]></description>
			<content:encoded><![CDATA[<p><img class="wprm-comment-rating" src="https://www.sugarfreemom.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /><br />
I have made this several times.  I did substitute egg powder for half of the eggs to improve consistency. Fabulous.</p>
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