Comments on: Easy No Bake Low Carb Keto Ice Cream Sandwich Recipe

By: Brenda Bennett

Brenda Bennett — Mon, 13 Jul 2026 13:24:26 +0000

In reply to Cathy. If you purchased the sunflower seed meal from my link, it's just raw, unsalted, sunflower seeds. It can be used just like almond flour. It does not need to be cooked, just like all other low carb flours, like coconut flour, etc.

By: Cathy

Cathy — Mon, 13 Jul 2026 02:51:23 +0000

I have a question. I bought the sunflower meal to use partially because it’s in the recipe and also trying not to use so much almond flour because apparently it might contribute to my husbands kidney stones. BUT I bought the meal linked here and on the back of the package it says it’s raw and ready to be cooked before consumption?!

By: Brenda Bennett

Brenda Bennett — Sun, 12 Jul 2026 12:25:57 +0000

In reply to Cathy. Thanks Cathy! Yes, even though I have no issues with using it, too many of my followers and clients in my tribe community have health conditions that make using it not an option for them. I'd rather just avoid it for them.

By: Cathy

Cathy — Fri, 10 Jul 2026 05:58:42 +0000

I am SO glad you are choosing to also not use erythritol. Some of the others who have good recipes also are still using erythritol which I am no longer comfortable with especially after witnessing the aftermath of a stroke which the second study I saw said they saw effects from single servings of erythritol. I would rather be safe than sorry!