Comments on: Keto Low Carb Italian Herb Cheese Sandwich Buns

By: Debbie

Debbie — Thu, 17 Sep 2020 19:59:35 +0000

You said you made croutons out of these for the cheeseburger chilli. I’d like to know the instructions for those please.

By: Joleen

Joleen — Thu, 13 Feb 2020 00:27:35 +0000

Just made these. They’re delicious!! Mine spread out a lot more than I had hoped, but I’m still really happy with them. Best GF bread I’ve made so far. Thanks for the recipe ❤

By: Sharon

Sharon — Fri, 26 Jul 2019 16:28:52 +0000

Will these still turn out if I just omit the cheese? Thanks for your Great recipes.

By: James Mostowski

James Mostowski — Thu, 31 Jan 2019 21:06:18 +0000

I just discovered (& tried) this recipe today; same ingredients, but made 4 buns instead of 6. I’m LC, but my wife isn’t (yet). She asked for a sandwich at lunch and I made her a ham with tomatoes & lettuce with one of the buns. She can’t stop talking about how good it was, especially that it didn’t fall apart like me previous attempts at making LC buns. This is definitely a KEEPER!

By: Brenda

Brenda — Mon, 05 Mar 2018 13:38:18 +0000

In reply to Christina M. It would, they would be thinner I think but that would work.

By: Christina M

Christina M — Sun, 04 Mar 2018 23:59:40 +0000

In reply to Brenda. Would muffin-top pans work?

By: Karen

Karen — Sat, 26 Nov 2016 16:04:20 +0000

In reply to Megan. Did you try making these with all coconut flour?

By: Jana T.

Jana T. — Sun, 16 Oct 2016 20:56:23 +0000

I have a substitution for the arrowroot or tapioca flour. Use Xantham Gum! What I did was upped the amount of coconut flour to about 1/2 cup, and used 1/4 teaspoon of xantham gum and they came out perfect! What a great recipe!

By: Brenda

Brenda — Tue, 09 Feb 2016 22:53:06 +0000

In reply to Megan. It is a very small amount divided by 6 servings therefore the net carbs are still lower.

By: Megan

Megan — Tue, 09 Feb 2016 20:54:07 +0000

Tapioca has the same GI as white flour or whole wheat flour, so I can’t see how these are recommended for anyone with diabetes or trying to go low-carb. I am going to try making these with coconut flour.

By: Brenda

Brenda — Tue, 09 Feb 2016 17:46:16 +0000

In reply to Mari. That is an awesome comment! So happy to hear that you not loved this recipe but your son is doing so well too!

By: Mari

Mari — Tue, 09 Feb 2016 15:05:13 +0000

I made two batches yesterday. One with dairy products, and the other with Earth Balance shortening, and Daiya cheese substitute. I was surprised and delighted that the dairy free version was every bit as good as the regular version. It is especially important NOT to flatten the buns made with the cheese substitutes since they will normally spread more on their own! There is no downside to this recipe. It is fabulous, and will be a long term favorite at our house. My son is now on low carb with my husband and I, and his clothes are getting looser, and his blood sugar levels have come down enough that the doctor was very pleased and remarked on it. Your site helps us to stay on track, and I know that if your family likes something, then mine will too. 🙂

By: Brenda

Brenda — Sat, 06 Feb 2016 21:49:46 +0000

In reply to Nancy. I'm sure that would still work fine.

By: Nancy

Nancy — Sat, 06 Feb 2016 18:28:04 +0000

Maybe white cheddar could be used to eliminate the color?

By: Brenda

Brenda — Wed, 03 Feb 2016 22:20:38 +0000

In reply to Marla. oh sorry I've used both with the same results. You can use either.