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	<title>
	Comments on: Keto Sugar Free Cinnamon Roll Muffins (Gluten Free, Nut Free)	</title>
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	<link>https://www.sugarfreemom.com/recipes/grain-free-sugar-free-cinnamon-roll-muffins/</link>
	<description>Naturally Sweetened Sugar-Free, Keto, Low Carb Recipes for the whole family.</description>
	<lastBuildDate>Tue, 30 Sep 2025 21:18:28 +0000</lastBuildDate>
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		<title>
		By: Brenda Bennett		</title>
		<link>https://www.sugarfreemom.com/recipes/grain-free-sugar-free-cinnamon-roll-muffins/comment-page-2/#comment-944493</link>

		<dc:creator><![CDATA[Brenda Bennett]]></dc:creator>
		<pubDate>Thu, 19 Dec 2024 17:55:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=23526#comment-944493</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/grain-free-sugar-free-cinnamon-roll-muffins/comment-page-2/#comment-944491&quot;&gt;Geri Juen&lt;/a&gt;.

Right at the bottom of the page is the printable recipe card showing the ingredients i used. I used sesame flour but sunflower or almond can work too.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/grain-free-sugar-free-cinnamon-roll-muffins/comment-page-2/#comment-944491">Geri Juen</a>.</p>
<p>Right at the bottom of the page is the printable recipe card showing the ingredients i used. I used sesame flour but sunflower or almond can work too.</p>
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		<title>
		By: Geri Juen		</title>
		<link>https://www.sugarfreemom.com/recipes/grain-free-sugar-free-cinnamon-roll-muffins/comment-page-2/#comment-944491</link>

		<dc:creator><![CDATA[Geri Juen]]></dc:creator>
		<pubDate>Thu, 19 Dec 2024 17:19:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=23526#comment-944491</guid>

					<description><![CDATA[What kind of flour did you use?]]></description>
			<content:encoded><![CDATA[<p>What kind of flour did you use?</p>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/grain-free-sugar-free-cinnamon-roll-muffins/comment-page-2/#comment-809441</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Wed, 09 Aug 2023 16:10:17 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/grain-free-sugar-free-cinnamon-roll-muffins/comment-page-2/#comment-809419&quot;&gt;Brenda Small&lt;/a&gt;.

yes you could swap that.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/grain-free-sugar-free-cinnamon-roll-muffins/comment-page-2/#comment-809419">Brenda Small</a>.</p>
<p>yes you could swap that.</p>
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		<title>
		By: Brenda Small		</title>
		<link>https://www.sugarfreemom.com/recipes/grain-free-sugar-free-cinnamon-roll-muffins/comment-page-2/#comment-809419</link>

		<dc:creator><![CDATA[Brenda Small]]></dc:creator>
		<pubDate>Wed, 09 Aug 2023 12:09:40 +0000</pubDate>
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					<description><![CDATA[For cinnamon roll muffins could you use almond milk instead of the heavy cream]]></description>
			<content:encoded><![CDATA[<p>For cinnamon roll muffins could you use almond milk instead of the heavy cream</p>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/grain-free-sugar-free-cinnamon-roll-muffins/comment-page-2/#comment-803254</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Wed, 28 Dec 2022 13:00:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=23526#comment-803254</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/grain-free-sugar-free-cinnamon-roll-muffins/comment-page-2/#comment-803246&quot;&gt;Deborah Lorraine&lt;/a&gt;.

There&#039;s no almond flour in this recipe but that could work.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/grain-free-sugar-free-cinnamon-roll-muffins/comment-page-2/#comment-803246">Deborah Lorraine</a>.</p>
<p>There&#8217;s no almond flour in this recipe but that could work.</p>
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		<title>
		By: Deborah Lorraine		</title>
		<link>https://www.sugarfreemom.com/recipes/grain-free-sugar-free-cinnamon-roll-muffins/comment-page-2/#comment-803246</link>

		<dc:creator><![CDATA[Deborah Lorraine]]></dc:creator>
		<pubDate>Tue, 27 Dec 2022 17:06:26 +0000</pubDate>
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					<description><![CDATA[These look so yummy and much easier than rolls! I don&#039;t have flaxseed, I assume I can add more almond flour?]]></description>
			<content:encoded><![CDATA[<p>These look so yummy and much easier than rolls! I don&#8217;t have flaxseed, I assume I can add more almond flour?</p>
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		<title>
		By: Jenelle		</title>
		<link>https://www.sugarfreemom.com/recipes/grain-free-sugar-free-cinnamon-roll-muffins/comment-page-2/#comment-798275</link>

		<dc:creator><![CDATA[Jenelle]]></dc:creator>
		<pubDate>Fri, 08 Jul 2022 02:58:34 +0000</pubDate>
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					<description><![CDATA[I don’t have a stand mixer. Would an electric hand mixer or just mixing by hand be better?]]></description>
			<content:encoded><![CDATA[<p>I don’t have a stand mixer. Would an electric hand mixer or just mixing by hand be better?</p>
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		<title>
		By: Karen		</title>
		<link>https://www.sugarfreemom.com/recipes/grain-free-sugar-free-cinnamon-roll-muffins/comment-page-2/#comment-651131</link>

		<dc:creator><![CDATA[Karen]]></dc:creator>
		<pubDate>Wed, 03 Nov 2021 08:09:43 +0000</pubDate>
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					<description><![CDATA[I saw someone raving about these cinnamon roll muffins on your Facebook page and had to try them. They are SO yummy! Thank you for all the recipes you share.]]></description>
			<content:encoded><![CDATA[<p><img class="wprm-comment-rating" src="https://www.sugarfreemom.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /><br />
I saw someone raving about these cinnamon roll muffins on your Facebook page and had to try them. They are SO yummy! Thank you for all the recipes you share.</p>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/grain-free-sugar-free-cinnamon-roll-muffins/comment-page-2/#comment-571643</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Thu, 30 Apr 2020 12:08:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=23526#comment-571643</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/grain-free-sugar-free-cinnamon-roll-muffins/comment-page-2/#comment-571534&quot;&gt;CJ&lt;/a&gt;.

Keep refrigerated and they would last at least 5 days.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/grain-free-sugar-free-cinnamon-roll-muffins/comment-page-2/#comment-571534">CJ</a>.</p>
<p>Keep refrigerated and they would last at least 5 days.</p>
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		<title>
		By: CJ		</title>
		<link>https://www.sugarfreemom.com/recipes/grain-free-sugar-free-cinnamon-roll-muffins/comment-page-2/#comment-571534</link>

		<dc:creator><![CDATA[CJ]]></dc:creator>
		<pubDate>Wed, 29 Apr 2020 14:19:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=23526#comment-571534</guid>

					<description><![CDATA[These are delicious! I ate one while still warm and it was so good, thank you! How long would these survive on the counter? or do they have to be refrigerated?]]></description>
			<content:encoded><![CDATA[<p>These are delicious! I ate one while still warm and it was so good, thank you! How long would these survive on the counter? or do they have to be refrigerated?</p>
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		<title>
		By: Lee		</title>
		<link>https://www.sugarfreemom.com/recipes/grain-free-sugar-free-cinnamon-roll-muffins/comment-page-2/#comment-570745</link>

		<dc:creator><![CDATA[Lee]]></dc:creator>
		<pubDate>Thu, 23 Apr 2020 19:03:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=23526#comment-570745</guid>

					<description><![CDATA[I made these the other day and they turned out really well! The texture was great and really moist, especially I you pop them in the microwave for 20s or so before eating them. The only alteration I made to the recipe was monkfruit sweetener instead of swerve, which worked beautifully. I froze half to eat later and they held up perfectly. When I ate them fresh I noticed a slight fishy smell, which is entirely my fault for using older milled flax seeds, so try and use fresh ones if you can or grind while seeds as you need them. But I did notice that the muffins I froze and defrosted, don’t seem to have any fishy smell at all. Don’t know if I just discovered a hack or a weird coincidence. , but I thought I’d pass it along in case anyone has a similar issue. Let me know if it works! Anyway, great recipe and will definitely be making it again.]]></description>
			<content:encoded><![CDATA[<p>I made these the other day and they turned out really well! The texture was great and really moist, especially I you pop them in the microwave for 20s or so before eating them. The only alteration I made to the recipe was monkfruit sweetener instead of swerve, which worked beautifully. I froze half to eat later and they held up perfectly. When I ate them fresh I noticed a slight fishy smell, which is entirely my fault for using older milled flax seeds, so try and use fresh ones if you can or grind while seeds as you need them. But I did notice that the muffins I froze and defrosted, don’t seem to have any fishy smell at all. Don’t know if I just discovered a hack or a weird coincidence. , but I thought I’d pass it along in case anyone has a similar issue. Let me know if it works! Anyway, great recipe and will definitely be making it again.</p>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/grain-free-sugar-free-cinnamon-roll-muffins/comment-page-2/#comment-496153</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Sun, 04 Aug 2019 18:35:49 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/grain-free-sugar-free-cinnamon-roll-muffins/comment-page-2/#comment-495886&quot;&gt;Yvonne&lt;/a&gt;.

Sure! Cinnamon liquid stevia would be great!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/grain-free-sugar-free-cinnamon-roll-muffins/comment-page-2/#comment-495886">Yvonne</a>.</p>
<p>Sure! Cinnamon liquid stevia would be great!</p>
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		<title>
		By: Yvonne		</title>
		<link>https://www.sugarfreemom.com/recipes/grain-free-sugar-free-cinnamon-roll-muffins/comment-page-2/#comment-495886</link>

		<dc:creator><![CDATA[Yvonne]]></dc:creator>
		<pubDate>Sat, 03 Aug 2019 22:44:12 +0000</pubDate>
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					<description><![CDATA[Can I just omit sugar free maple syrup as cant find in here in auckland. Would i need some stevia drops instead?]]></description>
			<content:encoded><![CDATA[<p>Can I just omit sugar free maple syrup as cant find in here in auckland. Would i need some stevia drops instead?</p>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/grain-free-sugar-free-cinnamon-roll-muffins/comment-page-2/#comment-454978</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Wed, 13 Mar 2019 10:50:49 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/grain-free-sugar-free-cinnamon-roll-muffins/comment-page-2/#comment-454836&quot;&gt;Sarah&lt;/a&gt;.

This is a batter for muffins and will not be a formed &quot;dough&quot; for cinnamon buns. My fathead dough works great for my cinnamon rolls recipe: https://www.sugarfreemom.com/recipes/keto-low-carb-cinnamon-rolls-sugar-free-almond-flour-free/]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/grain-free-sugar-free-cinnamon-roll-muffins/comment-page-2/#comment-454836">Sarah</a>.</p>
<p>This is a batter for muffins and will not be a formed &#8220;dough&#8221; for cinnamon buns. My fathead dough works great for my cinnamon rolls recipe: <a href="https://www.sugarfreemom.com/recipes/keto-low-carb-cinnamon-rolls-sugar-free-almond-flour-free/" rel="ugc">https://www.sugarfreemom.com/recipes/keto-low-carb-cinnamon-rolls-sugar-free-almond-flour-free/</a></p>
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		<title>
		By: Sarah		</title>
		<link>https://www.sugarfreemom.com/recipes/grain-free-sugar-free-cinnamon-roll-muffins/comment-page-2/#comment-454836</link>

		<dc:creator><![CDATA[Sarah]]></dc:creator>
		<pubDate>Wed, 13 Mar 2019 00:20:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=23526#comment-454836</guid>

					<description><![CDATA[Can you refrigerate the dough and roll it out, or shape it to be more like cinnamon buns?]]></description>
			<content:encoded><![CDATA[<p>Can you refrigerate the dough and roll it out, or shape it to be more like cinnamon buns?</p>
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