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	<title>
	Comments on: Sugar Free Dairy-Free Low Carb Keto Shamrock Shake	</title>
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	<link>https://www.sugarfreemom.com/recipes/healthier-low-carb-shamrock-shake-dairy-free/</link>
	<description>Naturally Sweetened Sugar-Free, Keto, Low Carb Recipes for the whole family.</description>
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	<item>
		<title>
		By: Brenda Bennett		</title>
		<link>https://www.sugarfreemom.com/recipes/healthier-low-carb-shamrock-shake-dairy-free/comment-page-1/#comment-970679</link>

		<dc:creator><![CDATA[Brenda Bennett]]></dc:creator>
		<pubDate>Sun, 01 Mar 2026 20:22:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=27352#comment-970679</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/healthier-low-carb-shamrock-shake-dairy-free/comment-page-1/#comment-970672&quot;&gt;DEBORAH&lt;/a&gt;.

Sure!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/healthier-low-carb-shamrock-shake-dairy-free/comment-page-1/#comment-970672">DEBORAH</a>.</p>
<p>Sure!</p>
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		<title>
		By: DEBORAH		</title>
		<link>https://www.sugarfreemom.com/recipes/healthier-low-carb-shamrock-shake-dairy-free/comment-page-1/#comment-970672</link>

		<dc:creator><![CDATA[DEBORAH]]></dc:creator>
		<pubDate>Sun, 01 Mar 2026 18:26:56 +0000</pubDate>
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					<description><![CDATA[I would like more protein in my shake.  Could I use an actual protein drink with 30 grams of protein in it instead of coconuut milk?]]></description>
			<content:encoded><![CDATA[<p>I would like more protein in my shake.  Could I use an actual protein drink with 30 grams of protein in it instead of coconuut milk?</p>
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		<item>
		<title>
		By: Brenda Bennett		</title>
		<link>https://www.sugarfreemom.com/recipes/healthier-low-carb-shamrock-shake-dairy-free/comment-page-1/#comment-946445</link>

		<dc:creator><![CDATA[Brenda Bennett]]></dc:creator>
		<pubDate>Mon, 10 Mar 2025 20:17:29 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/healthier-low-carb-shamrock-shake-dairy-free/comment-page-1/#comment-946444&quot;&gt;Donna&lt;/a&gt;.

Absolutely!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/healthier-low-carb-shamrock-shake-dairy-free/comment-page-1/#comment-946444">Donna</a>.</p>
<p>Absolutely!</p>
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		<item>
		<title>
		By: Donna		</title>
		<link>https://www.sugarfreemom.com/recipes/healthier-low-carb-shamrock-shake-dairy-free/comment-page-1/#comment-946444</link>

		<dc:creator><![CDATA[Donna]]></dc:creator>
		<pubDate>Mon, 10 Mar 2025 16:44:14 +0000</pubDate>
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					<description><![CDATA[Instead of the spinach and peppermint flavored stevia, could you use mint leaves?]]></description>
			<content:encoded><![CDATA[<p>Instead of the spinach and peppermint flavored stevia, could you use mint leaves?</p>
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		<item>
		<title>
		By: Brenda Bennett		</title>
		<link>https://www.sugarfreemom.com/recipes/healthier-low-carb-shamrock-shake-dairy-free/comment-page-1/#comment-946309</link>

		<dc:creator><![CDATA[Brenda Bennett]]></dc:creator>
		<pubDate>Thu, 27 Feb 2025 13:28:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=27352#comment-946309</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/healthier-low-carb-shamrock-shake-dairy-free/comment-page-1/#comment-946306&quot;&gt;Kristina&lt;/a&gt;.

You can make it using peppermint extract and plain stevia.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/healthier-low-carb-shamrock-shake-dairy-free/comment-page-1/#comment-946306">Kristina</a>.</p>
<p>You can make it using peppermint extract and plain stevia.</p>
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		<title>
		By: Kristina		</title>
		<link>https://www.sugarfreemom.com/recipes/healthier-low-carb-shamrock-shake-dairy-free/comment-page-1/#comment-946306</link>

		<dc:creator><![CDATA[Kristina]]></dc:creator>
		<pubDate>Thu, 27 Feb 2025 05:38:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=27352#comment-946306</guid>

					<description><![CDATA[Have you made it without the peppermint liquid stevia drops? We’re you able to make it taste the same with maybe more peppermint extract and regular stevia?]]></description>
			<content:encoded><![CDATA[<p>Have you made it without the peppermint liquid stevia drops? We’re you able to make it taste the same with maybe more peppermint extract and regular stevia?</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/healthier-low-carb-shamrock-shake-dairy-free/comment-page-1/#comment-456417</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Sun, 17 Mar 2019 21:41:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=27352#comment-456417</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/healthier-low-carb-shamrock-shake-dairy-free/comment-page-1/#comment-456414&quot;&gt;Stacy&lt;/a&gt;.

Well no, if you don&#039;t like peppermint you can leave it out but typically all shamrock shakes have peppermint in them.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/healthier-low-carb-shamrock-shake-dairy-free/comment-page-1/#comment-456414">Stacy</a>.</p>
<p>Well no, if you don&#8217;t like peppermint you can leave it out but typically all shamrock shakes have peppermint in them.</p>
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		<item>
		<title>
		By: Stacy		</title>
		<link>https://www.sugarfreemom.com/recipes/healthier-low-carb-shamrock-shake-dairy-free/comment-page-1/#comment-456414</link>

		<dc:creator><![CDATA[Stacy]]></dc:creator>
		<pubDate>Sun, 17 Mar 2019 21:26:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=27352#comment-456414</guid>

					<description><![CDATA[Do you have to have peppermint extract in it?]]></description>
			<content:encoded><![CDATA[<p>Do you have to have peppermint extract in it?</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Patti		</title>
		<link>https://www.sugarfreemom.com/recipes/healthier-low-carb-shamrock-shake-dairy-free/comment-page-1/#comment-234785</link>

		<dc:creator><![CDATA[Patti]]></dc:creator>
		<pubDate>Sat, 23 Sep 2017 15:50:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=27352#comment-234785</guid>

					<description><![CDATA[Is the recipe available in a printable format?]]></description>
			<content:encoded><![CDATA[<p>Is the recipe available in a printable format?</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Deniseregina		</title>
		<link>https://www.sugarfreemom.com/recipes/healthier-low-carb-shamrock-shake-dairy-free/comment-page-1/#comment-204500</link>

		<dc:creator><![CDATA[Deniseregina]]></dc:creator>
		<pubDate>Wed, 22 Mar 2017 02:25:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=27352#comment-204500</guid>

					<description><![CDATA[Did anyone have trouble with this looking curdled? After I stopped the blender and scraped down the jar, the coconut milk appeared to climb up. When I blended in the ice, it didn&#039;t look too bad and tasted OK. Just wondering what the reason might be. I&#039;ve made other blender drinks with coconut milk and haven&#039;t had this happen]]></description>
			<content:encoded><![CDATA[<p>Did anyone have trouble with this looking curdled? After I stopped the blender and scraped down the jar, the coconut milk appeared to climb up. When I blended in the ice, it didn&#8217;t look too bad and tasted OK. Just wondering what the reason might be. I&#8217;ve made other blender drinks with coconut milk and haven&#8217;t had this happen</p>
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