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	<title>
	Comments on: High Protein Low Carb Keto Chicken Alfredo Lasagna	</title>
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	<link>https://www.sugarfreemom.com/recipes/high-protein-low-carb-keto-chicken-alfredo-lasagna/</link>
	<description>Naturally Sweetened Sugar-Free, Keto, Low Carb Recipes for the whole family.</description>
	<lastBuildDate>Tue, 23 Dec 2025 23:51:32 +0000</lastBuildDate>
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		<title>
		By: Brenda Bennett		</title>
		<link>https://www.sugarfreemom.com/recipes/high-protein-low-carb-keto-chicken-alfredo-lasagna/comment-page-1/#comment-964857</link>

		<dc:creator><![CDATA[Brenda Bennett]]></dc:creator>
		<pubDate>Tue, 23 Dec 2025 23:51:32 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=68329#comment-964857</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/high-protein-low-carb-keto-chicken-alfredo-lasagna/comment-page-1/#comment-964833&quot;&gt;Barbara Githens&lt;/a&gt;.

Thank you!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/high-protein-low-carb-keto-chicken-alfredo-lasagna/comment-page-1/#comment-964833">Barbara Githens</a>.</p>
<p>Thank you!</p>
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		<title>
		By: Barbara Githens		</title>
		<link>https://www.sugarfreemom.com/recipes/high-protein-low-carb-keto-chicken-alfredo-lasagna/comment-page-1/#comment-964833</link>

		<dc:creator><![CDATA[Barbara Githens]]></dc:creator>
		<pubDate>Tue, 23 Dec 2025 20:56:32 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=68329#comment-964833</guid>

					<description><![CDATA[I made this recipe a few days ago and just finished it off for lunch.  I used Egg wraps found at Aldi and Raos Alfredo sauce.  It’s been a while since I’ve made a true keto meal for dinner.  My husband (non keto) enjoyed it as well.  I loved how quick and easy this was to make!  Definitely a keeper!]]></description>
			<content:encoded><![CDATA[<p><img class="wprm-comment-rating" src="https://www.sugarfreemom.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /><br />
I made this recipe a few days ago and just finished it off for lunch.  I used Egg wraps found at Aldi and Raos Alfredo sauce.  It’s been a while since I’ve made a true keto meal for dinner.  My husband (non keto) enjoyed it as well.  I loved how quick and easy this was to make!  Definitely a keeper!</p>
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		<title>
		By: 17 Keto Lasagna Recipes Without the Carbs &#8211; LowCarbKetoLife		</title>
		<link>https://www.sugarfreemom.com/recipes/high-protein-low-carb-keto-chicken-alfredo-lasagna/comment-page-1/#comment-961573</link>

		<dc:creator><![CDATA[17 Keto Lasagna Recipes Without the Carbs &#8211; LowCarbKetoLife]]></dc:creator>
		<pubDate>Thu, 20 Nov 2025 05:09:32 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=68329#comment-961573</guid>

					<description><![CDATA[[&#8230;] Via sugarfreemom [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] Via sugarfreemom [&#8230;]</p>
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		<title>
		By: Brenda Bennett		</title>
		<link>https://www.sugarfreemom.com/recipes/high-protein-low-carb-keto-chicken-alfredo-lasagna/comment-page-1/#comment-953001</link>

		<dc:creator><![CDATA[Brenda Bennett]]></dc:creator>
		<pubDate>Wed, 10 Sep 2025 12:42:24 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=68329#comment-953001</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/high-protein-low-carb-keto-chicken-alfredo-lasagna/comment-page-1/#comment-952920&quot;&gt;Louise Coleman&lt;/a&gt;.

But i hope he loved it?!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/high-protein-low-carb-keto-chicken-alfredo-lasagna/comment-page-1/#comment-952920">Louise Coleman</a>.</p>
<p>But i hope he loved it?!</p>
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		<title>
		By: Louise Coleman		</title>
		<link>https://www.sugarfreemom.com/recipes/high-protein-low-carb-keto-chicken-alfredo-lasagna/comment-page-1/#comment-952920</link>

		<dc:creator><![CDATA[Louise Coleman]]></dc:creator>
		<pubDate>Tue, 09 Sep 2025 16:42:08 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=68329#comment-952920</guid>

					<description><![CDATA[My husband said, &quot;This can&#039;t be healthy!&quot;]]></description>
			<content:encoded><![CDATA[<p><img class="wprm-comment-rating" src="https://www.sugarfreemom.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /><br />
My husband said, &#8220;This can&#8217;t be healthy!&#8221;</p>
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		<title>
		By: Best Homemade Lactose Free Ricotta Cheese Recipe - Recipes Marketplace		</title>
		<link>https://www.sugarfreemom.com/recipes/high-protein-low-carb-keto-chicken-alfredo-lasagna/comment-page-1/#comment-947465</link>

		<dc:creator><![CDATA[Best Homemade Lactose Free Ricotta Cheese Recipe - Recipes Marketplace]]></dc:creator>
		<pubDate>Sun, 13 Jul 2025 21:07:25 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=68329#comment-947465</guid>

					<description><![CDATA[[&#8230;] Keto Lasagna [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] Keto Lasagna [&#8230;]</p>
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		<title>
		By: Brenda Bennett		</title>
		<link>https://www.sugarfreemom.com/recipes/high-protein-low-carb-keto-chicken-alfredo-lasagna/comment-page-1/#comment-945341</link>

		<dc:creator><![CDATA[Brenda Bennett]]></dc:creator>
		<pubDate>Sat, 25 Jan 2025 14:23:38 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=68329#comment-945341</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/high-protein-low-carb-keto-chicken-alfredo-lasagna/comment-page-1/#comment-945303&quot;&gt;Judy&lt;/a&gt;.

Thank you!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/high-protein-low-carb-keto-chicken-alfredo-lasagna/comment-page-1/#comment-945303">Judy</a>.</p>
<p>Thank you!</p>
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		<title>
		By: Judy		</title>
		<link>https://www.sugarfreemom.com/recipes/high-protein-low-carb-keto-chicken-alfredo-lasagna/comment-page-1/#comment-945303</link>

		<dc:creator><![CDATA[Judy]]></dc:creator>
		<pubDate>Thu, 23 Jan 2025 16:34:01 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=68329#comment-945303</guid>

					<description><![CDATA[Wow! This is spectacular - love, love, love!]]></description>
			<content:encoded><![CDATA[<p><img class="wprm-comment-rating" src="https://www.sugarfreemom.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /><br />
Wow! This is spectacular &#8211; love, love, love!</p>
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		<title>
		By: Brenda Bennett		</title>
		<link>https://www.sugarfreemom.com/recipes/high-protein-low-carb-keto-chicken-alfredo-lasagna/comment-page-1/#comment-943561</link>

		<dc:creator><![CDATA[Brenda Bennett]]></dc:creator>
		<pubDate>Mon, 14 Oct 2024 11:46:55 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=68329#comment-943561</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/high-protein-low-carb-keto-chicken-alfredo-lasagna/comment-page-1/#comment-943555&quot;&gt;Jen&lt;/a&gt;.

Great to know thank you!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/high-protein-low-carb-keto-chicken-alfredo-lasagna/comment-page-1/#comment-943555">Jen</a>.</p>
<p>Great to know thank you!</p>
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		<title>
		By: Jen		</title>
		<link>https://www.sugarfreemom.com/recipes/high-protein-low-carb-keto-chicken-alfredo-lasagna/comment-page-1/#comment-943555</link>

		<dc:creator><![CDATA[Jen]]></dc:creator>
		<pubDate>Sun, 13 Oct 2024 17:28:35 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=68329#comment-943555</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/high-protein-low-carb-keto-chicken-alfredo-lasagna/comment-page-1/#comment-940939&quot;&gt;Carol Zupancic&lt;/a&gt;.

I made this for my co-workers, who are a VERY picky bunch. I substituted zero carb tortillas for the egg wraps, and added a little extra fresh shredded parm &#038; mozz to the top. It was absolutely delicious, and even the most critical and picky people at work raved about it!]]></description>
			<content:encoded><![CDATA[<p><img class="wprm-comment-rating" src="https://www.sugarfreemom.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /><br />
In reply to <a href="https://www.sugarfreemom.com/recipes/high-protein-low-carb-keto-chicken-alfredo-lasagna/comment-page-1/#comment-940939">Carol Zupancic</a>.</p>
<p>I made this for my co-workers, who are a VERY picky bunch. I substituted zero carb tortillas for the egg wraps, and added a little extra fresh shredded parm &amp; mozz to the top. It was absolutely delicious, and even the most critical and picky people at work raved about it!</p>
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		<title>
		By: Brenda Bennett		</title>
		<link>https://www.sugarfreemom.com/recipes/high-protein-low-carb-keto-chicken-alfredo-lasagna/comment-page-1/#comment-942492</link>

		<dc:creator><![CDATA[Brenda Bennett]]></dc:creator>
		<pubDate>Tue, 06 Aug 2024 11:56:35 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=68329#comment-942492</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/high-protein-low-carb-keto-chicken-alfredo-lasagna/comment-page-1/#comment-942474&quot;&gt;Jennifer Smisek&lt;/a&gt;.

I love to hear that, thank you so much!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/high-protein-low-carb-keto-chicken-alfredo-lasagna/comment-page-1/#comment-942474">Jennifer Smisek</a>.</p>
<p>I love to hear that, thank you so much!</p>
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		<title>
		By: Jennifer Smisek		</title>
		<link>https://www.sugarfreemom.com/recipes/high-protein-low-carb-keto-chicken-alfredo-lasagna/comment-page-1/#comment-942474</link>

		<dc:creator><![CDATA[Jennifer Smisek]]></dc:creator>
		<pubDate>Mon, 05 Aug 2024 18:44:42 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=68329#comment-942474</guid>

					<description><![CDATA[Made this and it was a hit!!! I followed the recipe exactly except for adding a 1/2 cup of parmesan on top with the mozzarella 😋. my whole family loved it, including my sometimes picky eating kids!! I used the recipe for your egg noodles too and they couldn&#039;t tell the difference at all. Will definitely make this again!!]]></description>
			<content:encoded><![CDATA[<p><img class="wprm-comment-rating" src="https://www.sugarfreemom.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /><br />
Made this and it was a hit!!! I followed the recipe exactly except for adding a 1/2 cup of parmesan on top with the mozzarella 😋. my whole family loved it, including my sometimes picky eating kids!! I used the recipe for your egg noodles too and they couldn&#8217;t tell the difference at all. Will definitely make this again!!</p>
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		<title>
		By: Brenda Bennett		</title>
		<link>https://www.sugarfreemom.com/recipes/high-protein-low-carb-keto-chicken-alfredo-lasagna/comment-page-1/#comment-942238</link>

		<dc:creator><![CDATA[Brenda Bennett]]></dc:creator>
		<pubDate>Mon, 22 Jul 2024 01:11:38 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=68329#comment-942238</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/high-protein-low-carb-keto-chicken-alfredo-lasagna/comment-page-1/#comment-942236&quot;&gt;Jaime&lt;/a&gt;.

Yep! Works great!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/high-protein-low-carb-keto-chicken-alfredo-lasagna/comment-page-1/#comment-942236">Jaime</a>.</p>
<p>Yep! Works great!</p>
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		<title>
		By: Jaime		</title>
		<link>https://www.sugarfreemom.com/recipes/high-protein-low-carb-keto-chicken-alfredo-lasagna/comment-page-1/#comment-942236</link>

		<dc:creator><![CDATA[Jaime]]></dc:creator>
		<pubDate>Sun, 21 Jul 2024 18:34:15 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=68329#comment-942236</guid>

					<description><![CDATA[hello, 
has anyone ever tried freezing this?]]></description>
			<content:encoded><![CDATA[<p>hello,<br />
has anyone ever tried freezing this?</p>
]]></content:encoded>
		
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		<title>
		By: Brenda Bennett		</title>
		<link>https://www.sugarfreemom.com/recipes/high-protein-low-carb-keto-chicken-alfredo-lasagna/comment-page-1/#comment-940949</link>

		<dc:creator><![CDATA[Brenda Bennett]]></dc:creator>
		<pubDate>Tue, 07 May 2024 11:09:27 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=68329#comment-940949</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/high-protein-low-carb-keto-chicken-alfredo-lasagna/comment-page-1/#comment-940939&quot;&gt;Carol Zupancic&lt;/a&gt;.

Thanks Carol!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/high-protein-low-carb-keto-chicken-alfredo-lasagna/comment-page-1/#comment-940939">Carol Zupancic</a>.</p>
<p>Thanks Carol!</p>
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