Comments on: Keto Crepes (Low Carb, Nut Free, Paleo) https://www.sugarfreemom.com/recipes/how-to-make-crepes-low-carb-nut-free-paleo-and-keto/ Naturally Sweetened Sugar-Free, Keto, Low Carb Recipes for the whole family. Thu, 14 Aug 2025 12:12:48 +0000 hourly 1 By: Brenda Bennett https://www.sugarfreemom.com/recipes/how-to-make-crepes-low-carb-nut-free-paleo-and-keto/comment-page-1/#comment-949448 Thu, 14 Aug 2025 12:12:48 +0000 https://www.sugarfreemom.com/?p=33424#comment-949448 In reply to Aimee.

Yes I’ve always just ground the sunflower seeds for many recipes before finding the already ground sunflower meal. As long as the seeds are not roasted and salted they do well to grind and use in recipes.

]]> By: Aimee https://www.sugarfreemom.com/recipes/how-to-make-crepes-low-carb-nut-free-paleo-and-keto/comment-page-1/#comment-949367 Wed, 13 Aug 2025 16:16:24 +0000 https://www.sugarfreemom.com/?p=33424#comment-949367 I bought a 5kg bag of sunflower seeds to make sunbutter with but I’ve been looking for other recipes to try too and I’m going to give it a go with this – I have no idea if they’re even similar but can’t hurt to try haha

]]> By: Christy https://www.sugarfreemom.com/recipes/how-to-make-crepes-low-carb-nut-free-paleo-and-keto/comment-page-1/#comment-803411 Sun, 08 Jan 2023 23:13:56 +0000 https://www.sugarfreemom.com/?p=33424#comment-803411 These taste great, i followed recope but I can’t get them to flip without coming all apart. Any ideas?

]]> By: Clare https://www.sugarfreemom.com/recipes/how-to-make-crepes-low-carb-nut-free-paleo-and-keto/comment-page-1/#comment-800372 Wed, 21 Sep 2022 20:33:43 +0000 https://www.sugarfreemom.com/?p=33424#comment-800372 In reply to Lovada Mason.

these did not work out for me. my batter was much thinner than the one of the video and when I added more flour it gave me full crepe but by the time it was ready to flip in one piece it was crispy on the first side. what am I doing wrong?

]]> By: Dianne Mayo https://www.sugarfreemom.com/recipes/how-to-make-crepes-low-carb-nut-free-paleo-and-keto/comment-page-1/#comment-623857 Tue, 01 Jun 2021 16:25:37 +0000 https://www.sugarfreemom.com/?p=33424#comment-623857 I make a copy-cat IHOP chicken, mushroom and spinach crepe with hollandaise sauce and nutmeg. I’m going go try these crepes the next time I make them. Since they are a more savory crepe, I think I’ll do clear stevia and a little nutmeg in the batter

]]> By: elainey https://www.sugarfreemom.com/recipes/how-to-make-crepes-low-carb-nut-free-paleo-and-keto/comment-page-1/#comment-338496 Wed, 12 Sep 2018 01:43:37 +0000 https://www.sugarfreemom.com/?p=33424#comment-338496 These tasted so great thank you for your recipe! I ended up milling almonds into almond meal and perhaps because of that I found the crepes difficult to flip without breaking. (I didn’t mind though if it meant I could eat crepes on the keto diet :)) The next time I’m going to try this with store bought sesame/almond flour and see if it becomes easier to flip.

]]> By: Lovada Mason https://www.sugarfreemom.com/recipes/how-to-make-crepes-low-carb-nut-free-paleo-and-keto/comment-page-1/#comment-315830 Wed, 01 Aug 2018 03:09:43 +0000 https://www.sugarfreemom.com/?p=33424#comment-315830 Thanks. I’m new trying the keto diet. Your recipes are very helpful thank you.

]]> By: Brenda https://www.sugarfreemom.com/recipes/how-to-make-crepes-low-carb-nut-free-paleo-and-keto/comment-page-1/#comment-308720 Wed, 18 Jul 2018 13:08:06 +0000 https://www.sugarfreemom.com/?p=33424#comment-308720 In reply to Cheryl.

Thank you Cheryl!

]]> By: Cheryl https://www.sugarfreemom.com/recipes/how-to-make-crepes-low-carb-nut-free-paleo-and-keto/comment-page-1/#comment-308610 Wed, 18 Jul 2018 08:22:51 +0000 https://www.sugarfreemom.com/?p=33424#comment-308610 Thank you for all your time and hard work in experimenting to create low carb crepes! Tried with almond flour and they were great! I am new to the low carb sugar free life and your recipes reinforce that I can still enjoy delicious food and old favourites whilst being healthy!

]]> By: Brenda https://www.sugarfreemom.com/recipes/how-to-make-crepes-low-carb-nut-free-paleo-and-keto/comment-page-1/#comment-260360 Sat, 07 Apr 2018 16:51:58 +0000 https://www.sugarfreemom.com/?p=33424#comment-260360 In reply to Sunny.

Thank you so much Sunny!

]]> By: Sunny https://www.sugarfreemom.com/recipes/how-to-make-crepes-low-carb-nut-free-paleo-and-keto/comment-page-1/#comment-260359 Sat, 07 Apr 2018 16:38:05 +0000 https://www.sugarfreemom.com/?p=33424#comment-260359 These are great, easy to make and fun for the whole family or to impress guests. Came out exactly like the picture and how I remember the crepes made at home with regular flour. They work both sweet and savory and hold up nicely to fillings and toppings.

]]> By: Julie Wolf https://www.sugarfreemom.com/recipes/how-to-make-crepes-low-carb-nut-free-paleo-and-keto/comment-page-1/#comment-259486 Wed, 28 Mar 2018 18:05:01 +0000 https://www.sugarfreemom.com/?p=33424#comment-259486 Tried the crepes and they were delicious!

]]> By: Brenda https://www.sugarfreemom.com/recipes/how-to-make-crepes-low-carb-nut-free-paleo-and-keto/comment-page-1/#comment-256004 Sat, 17 Feb 2018 20:31:46 +0000 https://www.sugarfreemom.com/?p=33424#comment-256004 In reply to Helen Batherson.

Thank you so much for sharing your method and results using almond flour!

]]> By: Helen Batherson https://www.sugarfreemom.com/recipes/how-to-make-crepes-low-carb-nut-free-paleo-and-keto/comment-page-1/#comment-256002 Sat, 17 Feb 2018 20:17:43 +0000 https://www.sugarfreemom.com/?p=33424#comment-256002 Hi. As someone who has made crepes all my life, (and they have been a regular part of our weekend breakfast menus), switching to a low carb program has been challenging in some aspects, especially with weekend delights. Thank you so much for sharing your recipe and your thoughts about the process. The following are my comments and thoughts after my first attempt. I did use almond flour as I did not have any sesame. I used a very hot cast iron pan to begin and then switched to medium heat and that seemed to work. (With regular flour crepes I would always use a very hot pan). I did find the batter too thin and so added more almond flour to achieve the consistency I am used to. However, this also made the crepes a bit thicker and they did not roll up without cracking, once they were on the plate. They did cook much better (the way I am familiar) and did flip easier, without ripping apart. I added a very small amount of oil to the hot pan between each crepe and allowed it to become hot before adding the batter, which swirled around in the pan just fine. The next time I might try using some cream instead of all water to see if the batter would take less flour and still have a good consistency. I also let the crepe cook almost completely before flipping. Then just in the pan long enough to give the second side a slight browning. All in all, this was a great low carb alternative to our old style all purpose flour crepes. Even my husband love them (and had four of them today!). He did mention that he missed using ‘full sugar maple syrup’ so I will have to source out your suggestion of a sugar free variety. We used a sugar free raspberry jam and chocolate flavoured stevia whipped cream, which were delightful with these crepes. Thank you so much for giving me back one of our favourite treats!!!

]]> By: Juzz https://www.sugarfreemom.com/recipes/how-to-make-crepes-low-carb-nut-free-paleo-and-keto/comment-page-1/#comment-255333 Sat, 10 Feb 2018 07:11:33 +0000 https://www.sugarfreemom.com/?p=33424#comment-255333 This looks yummy crepes! I’ll try it on this weekend.

]]>