Comments on: Iced Bulletproof Coffee (Keto and Low Carb)

By: Shelly

Shelly — Thu, 03 Aug 2023 22:31:53 +0000

In reply to Judy. If whatever you consume during a fast increases your blood sugar, it breaks your fast.

By: Paul J Niekrasz

Paul J Niekrasz — Mon, 14 Jun 2021 21:05:55 +0000

In reply to Brenda. And with the heavy cream,NOT bulletproof

By: Lydia Hays

Lydia Hays — Tue, 13 Apr 2021 20:09:22 +0000

I used mocha skinny syrup instead of a sweetener. Felt like I had gotten a Frappuccino at Starbucks. Great! Thanks!

By: Waleska

Waleska — Tue, 19 Jan 2021 14:53:43 +0000

I love this recipe. I will however change the sweetener as the stevia has an after taste I’m not fond of. I had to sub the heavy cream cause there wasn’t any at my local store so I used what I had which was full fat cream cheese 2 tbsp and <1/4 2% milk. Everything else I kept and it came out great kept me satisfied for hours. As the recipe says it’s two servings I saved the other one in the fridge for the next day and besides a little separation at the bottom, it still tasted good. So I guess you can make it ahead. Thanks Brenda!

By: Brenda

Brenda — Fri, 21 Aug 2020 12:31:02 +0000

In reply to Judy.

Hi Judy,
It depends on who you ask or listen to regarding what breaks a fast. Some “experts” say butter and MCT oil does in fact still break your fast and some do not. Some say anything that is over 50 calories no matter if it’s cream or butter, does break a fast. So really it’s a controversial topic and one you have to decide if it will work for you or against you. 1 tablespoon of butter has twice the calories and fat as 1 tablespoon of heavy cream and both have little to no amounts of carbs depending on the brand you purchase. Hope that helps!

By: Judy

Judy — Wed, 19 Aug 2020 20:24:15 +0000

Hot Bulletproof coffee with butter and MCT oil doesn’t break an intermittent fast. I drink that instead of having breakfast every morning. But will using heavy cream with the cold version instead of the butter also not break the fast? It’s really hot now and I’m finding I prefer cold coffee in the morning, If this option with cream doesn’t break the IF, that would be amazing.

By: Brenda

Brenda — Mon, 03 Aug 2020 13:27:44 +0000

In reply to MaryLou Dennis. There is none, that's why it shows nothing.

By: MaryLou Dennis

MaryLou Dennis — Mon, 03 Aug 2020 13:24:59 +0000

Do you know the protein content? The nutritional facts do t say.

By: Brenda

Brenda — Mon, 15 Jun 2020 15:29:09 +0000

In reply to Michelelynne. I do both because I like it really cold but you could skip the pouring it over ice and just pour in a glass.

By: Michelelynne

Michelelynne — Mon, 15 Jun 2020 14:40:40 +0000

Hi – quick question: I notice that the recipe says to blend the ice in the blender and also pour it over ice. Did you mean to do one or the other or do you do both?

By: Brenda

Brenda — Tue, 19 May 2020 19:16:32 +0000

In reply to Martha. I wouldn't have it in the evening as it is meant to provide energy, so morning or early afternoon the latest.

By: Martha

Martha — Tue, 19 May 2020 15:04:29 +0000

What could be the ideal time to have this, morning or evening?

By: Jenna Sayman

Jenna Sayman — Mon, 21 Oct 2019 20:25:03 +0000

I would also like to make it in advance. Has anyone ever tried this? Thanks!

Jenna

By: Carmel Maldonado

Carmel Maldonado — Sat, 12 Oct 2019 03:55:29 +0000

Thank you for this recipe, Brenda! I definitely am in love with Bulletproof coffee and I do 20g total carbs per day on Keto so I need it to keep me satiated with little to no carbs. I will have to try it iced!
Currently I am using Salted Caramel K-cups from Aldi in mine with MCT oil, grass-fed butter, Himalayan pink salt, Stevia, and just recently added a scoop of collagen powder.
You are the sweetest, Brenda. Keto on! ?

By: The wellness evolution

The wellness evolution — Sun, 01 Sep 2019 12:11:39 +0000

This was good but the xantham gum didn’t dissolve! What the?! I drank “around” it as not to waste it haha. I also added some sugar free caramel syrup for sweetener.