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	<title>
	Comments on: Individual Steel Cut Oat Cups [Pre-soaked, No Sugar]	</title>
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	<link>https://www.sugarfreemom.com/recipes/individual-steel-cut-oat-cups-pre-soaked/</link>
	<description>Naturally Sweetened Sugar-Free, Keto, Low Carb Recipes for the whole family.</description>
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		<title>
		By: Cat Veerhusen		</title>
		<link>https://www.sugarfreemom.com/recipes/individual-steel-cut-oat-cups-pre-soaked/comment-page-1/#comment-339594</link>

		<dc:creator><![CDATA[Cat Veerhusen]]></dc:creator>
		<pubDate>Sun, 16 Sep 2018 00:03:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=5243#comment-339594</guid>

					<description><![CDATA[My kids love these! I of course make it super healthy adding hemp seeds, flax, papaya powder from herbal papaya &#062; www..herbal-healer.com &#062; and camu camu powder and my kids still love it! It’s our go to breakfast bars for the kids during school time. I also substitute the stevia for monk fruit which is better in my opinion .]]></description>
			<content:encoded><![CDATA[<p>My kids love these! I of course make it super healthy adding hemp seeds, flax, papaya powder from herbal papaya &gt; <a href="http://www..herbal-healer.com" rel="nofollow ugc">http://www..herbal-healer.com</a> &gt; and camu camu powder and my kids still love it! It’s our go to breakfast bars for the kids during school time. I also substitute the stevia for monk fruit which is better in my opinion .</p>
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		<title>
		By: Shelly		</title>
		<link>https://www.sugarfreemom.com/recipes/individual-steel-cut-oat-cups-pre-soaked/comment-page-1/#comment-160183</link>

		<dc:creator><![CDATA[Shelly]]></dc:creator>
		<pubDate>Wed, 04 May 2016 15:02:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=5243#comment-160183</guid>

					<description><![CDATA[I am a veteran Pinterest-recipe tryer-outer, and I NEVER come back to leave comments, but when you get the reaction from my husband that I got this morning at breakfast, you have to come back and spread some love... We both LOVED them. I don&#039;t have Stevia, so I used a cup of Splenda (that was the conversion, according to the internets). We also didn&#039;t use chia seeds. Also, maybe my cupcake liners were a little small, but a 1/3 c. measuring cup was WAY more than enough... There was barely enough room to add our decorations and poke &#039;em in. We ended up with 19 muffins, but I could have easily made it 20 or more. I know they would have been great &quot;naked,&quot; but we decorated them with chocolate chips, dried cranberries, blueberries, and walnuts. Next time, I think I&#039;ll try almond extract, too, instead of vanilla. Just a personal preference thing. These were superb! Thank you for an easy grab-and-go breakfast for the two of us! Who said fast can&#039;t be healthy?]]></description>
			<content:encoded><![CDATA[<p>I am a veteran Pinterest-recipe tryer-outer, and I NEVER come back to leave comments, but when you get the reaction from my husband that I got this morning at breakfast, you have to come back and spread some love&#8230; We both LOVED them. I don&#8217;t have Stevia, so I used a cup of Splenda (that was the conversion, according to the internets). We also didn&#8217;t use chia seeds. Also, maybe my cupcake liners were a little small, but a 1/3 c. measuring cup was WAY more than enough&#8230; There was barely enough room to add our decorations and poke &#8217;em in. We ended up with 19 muffins, but I could have easily made it 20 or more. I know they would have been great &#8220;naked,&#8221; but we decorated them with chocolate chips, dried cranberries, blueberries, and walnuts. Next time, I think I&#8217;ll try almond extract, too, instead of vanilla. Just a personal preference thing. These were superb! Thank you for an easy grab-and-go breakfast for the two of us! Who said fast can&#8217;t be healthy?</p>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/individual-steel-cut-oat-cups-pre-soaked/comment-page-1/#comment-78160</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Mon, 03 Mar 2014 12:26:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=5243#comment-78160</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/individual-steel-cut-oat-cups-pre-soaked/comment-page-1/#comment-78150&quot;&gt;Cassi&lt;/a&gt;.

NO these are for the presoaked oats.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/individual-steel-cut-oat-cups-pre-soaked/comment-page-1/#comment-78150">Cassi</a>.</p>
<p>NO these are for the presoaked oats.</p>
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		<title>
		By: Cassi		</title>
		<link>https://www.sugarfreemom.com/recipes/individual-steel-cut-oat-cups-pre-soaked/comment-page-1/#comment-78150</link>

		<dc:creator><![CDATA[Cassi]]></dc:creator>
		<pubDate>Sun, 02 Mar 2014 15:32:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=5243#comment-78150</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/individual-steel-cut-oat-cups-pre-soaked/comment-page-1/#comment-6446&quot;&gt;Brenda&lt;/a&gt;.

Are you supposed to use quick steel cut oats for these?]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/individual-steel-cut-oat-cups-pre-soaked/comment-page-1/#comment-6446">Brenda</a>.</p>
<p>Are you supposed to use quick steel cut oats for these?</p>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/individual-steel-cut-oat-cups-pre-soaked/comment-page-1/#comment-75737</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Thu, 10 Oct 2013 00:42:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=5243#comment-75737</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/individual-steel-cut-oat-cups-pre-soaked/comment-page-1/#comment-75735&quot;&gt;Stacey&lt;/a&gt;.

I&#039;m glad you had success!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/individual-steel-cut-oat-cups-pre-soaked/comment-page-1/#comment-75735">Stacey</a>.</p>
<p>I&#8217;m glad you had success!</p>
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		<title>
		By: Stacey		</title>
		<link>https://www.sugarfreemom.com/recipes/individual-steel-cut-oat-cups-pre-soaked/comment-page-1/#comment-75735</link>

		<dc:creator><![CDATA[Stacey]]></dc:creator>
		<pubDate>Wed, 09 Oct 2013 23:56:28 +0000</pubDate>
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					<description><![CDATA[I have just made these successfully, they are so yummy. I made peanut butter and strawberry jam ones, blueberry ones, almond butter ones, peanut butter and chocolate ones and chocolate and almond butter ones. All with sunflower seeds on top. Thanks for the recipe.]]></description>
			<content:encoded><![CDATA[<p>I have just made these successfully, they are so yummy. I made peanut butter and strawberry jam ones, blueberry ones, almond butter ones, peanut butter and chocolate ones and chocolate and almond butter ones. All with sunflower seeds on top. Thanks for the recipe.</p>
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		<title>
		By: Stacey		</title>
		<link>https://www.sugarfreemom.com/recipes/individual-steel-cut-oat-cups-pre-soaked/comment-page-1/#comment-75732</link>

		<dc:creator><![CDATA[Stacey]]></dc:creator>
		<pubDate>Wed, 09 Oct 2013 21:16:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=5243#comment-75732</guid>

					<description><![CDATA[Tried these this morning. My first batch has burned after just 25 mins at 170 Celsius :( hoping my next few batches turn out ok, I might drop the temp even more.]]></description>
			<content:encoded><![CDATA[<p>Tried these this morning. My first batch has burned after just 25 mins at 170 Celsius 🙁 hoping my next few batches turn out ok, I might drop the temp even more.</p>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/individual-steel-cut-oat-cups-pre-soaked/comment-page-1/#comment-72515</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Tue, 24 Sep 2013 21:56:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=5243#comment-72515</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/individual-steel-cut-oat-cups-pre-soaked/comment-page-1/#comment-72466&quot;&gt;jen&lt;/a&gt;.

Yes use the amount of dry oats as 2 1/2 cups and soak them overnight.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/individual-steel-cut-oat-cups-pre-soaked/comment-page-1/#comment-72466">jen</a>.</p>
<p>Yes use the amount of dry oats as 2 1/2 cups and soak them overnight.</p>
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		<title>
		By: jen		</title>
		<link>https://www.sugarfreemom.com/recipes/individual-steel-cut-oat-cups-pre-soaked/comment-page-1/#comment-72466</link>

		<dc:creator><![CDATA[jen]]></dc:creator>
		<pubDate>Tue, 24 Sep 2013 19:56:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=5243#comment-72466</guid>

					<description><![CDATA[Hi Brenda!  Thanks for all the helpful recipes.  One question in regards to the actual amount of steel cut oats used in recipe.  When I soaked my steel cut oats, 2 cups turned into 3, so, do we use 2 cups pre or post soak :)  Thanks.]]></description>
			<content:encoded><![CDATA[<p>Hi Brenda!  Thanks for all the helpful recipes.  One question in regards to the actual amount of steel cut oats used in recipe.  When I soaked my steel cut oats, 2 cups turned into 3, so, do we use 2 cups pre or post soak 🙂  Thanks.</p>
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		<title>
		By: Monica		</title>
		<link>https://www.sugarfreemom.com/recipes/individual-steel-cut-oat-cups-pre-soaked/comment-page-1/#comment-56788</link>

		<dc:creator><![CDATA[Monica]]></dc:creator>
		<pubDate>Tue, 04 Jun 2013 14:42:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=5243#comment-56788</guid>

					<description><![CDATA[I was searching for this the different evening. i dont usually post in forums but 
i wanted to say thank you!]]></description>
			<content:encoded><![CDATA[<p>I was searching for this the different evening. i dont usually post in forums but<br />
i wanted to say thank you!</p>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/individual-steel-cut-oat-cups-pre-soaked/comment-page-1/#comment-39617</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Mon, 11 Feb 2013 15:17:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=5243#comment-39617</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/individual-steel-cut-oat-cups-pre-soaked/comment-page-1/#comment-39614&quot;&gt;JessieMN&lt;/a&gt;.

chia seeds hold it together and I&#039;ve never used flax to sub eggs, sorry though.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/individual-steel-cut-oat-cups-pre-soaked/comment-page-1/#comment-39614">JessieMN</a>.</p>
<p>chia seeds hold it together and I&#8217;ve never used flax to sub eggs, sorry though.</p>
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		<title>
		By: JessieMN		</title>
		<link>https://www.sugarfreemom.com/recipes/individual-steel-cut-oat-cups-pre-soaked/comment-page-1/#comment-39614</link>

		<dc:creator><![CDATA[JessieMN]]></dc:creator>
		<pubDate>Mon, 11 Feb 2013 13:25:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=5243#comment-39614</guid>

					<description><![CDATA[Mine didn&#039;t turn out well, they sunk down quite a bit. I did some substitutions though. I used flax seed meal instead of eggs. I added brewer&#039;s yeast instead of chia seeds too.  Don&#039;t know what happened, but I tossed the whole batch.]]></description>
			<content:encoded><![CDATA[<p>Mine didn&#8217;t turn out well, they sunk down quite a bit. I did some substitutions though. I used flax seed meal instead of eggs. I added brewer&#8217;s yeast instead of chia seeds too.  Don&#8217;t know what happened, but I tossed the whole batch.</p>
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		<title>
		By: Tammy		</title>
		<link>https://www.sugarfreemom.com/recipes/individual-steel-cut-oat-cups-pre-soaked/comment-page-1/#comment-10336</link>

		<dc:creator><![CDATA[Tammy]]></dc:creator>
		<pubDate>Fri, 07 Sep 2012 05:00:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=5243#comment-10336</guid>

					<description><![CDATA[I used Quaker quick oats and eggs whites and they were fantastic.  I think I am going to try adding pumpkin in plsce of the applesauce and see how that works.]]></description>
			<content:encoded><![CDATA[<p>I used Quaker quick oats and eggs whites and they were fantastic.  I think I am going to try adding pumpkin in plsce of the applesauce and see how that works.</p>
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		<title>
		By: Nikki		</title>
		<link>https://www.sugarfreemom.com/recipes/individual-steel-cut-oat-cups-pre-soaked/comment-page-1/#comment-10323</link>

		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Thu, 06 Sep 2012 19:19:31 +0000</pubDate>
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					<description><![CDATA[These turned out well but definitely use muffin liners. I just buttered/floured the pan and they were difficult to get out.]]></description>
			<content:encoded><![CDATA[<p>These turned out well but definitely use muffin liners. I just buttered/floured the pan and they were difficult to get out.</p>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/individual-steel-cut-oat-cups-pre-soaked/comment-page-1/#comment-9497</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Sun, 12 Aug 2012 22:39:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=5243#comment-9497</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/individual-steel-cut-oat-cups-pre-soaked/comment-page-1/#comment-9495&quot;&gt;ruth&lt;/a&gt;.

You could try canned pumpkin. I haven&#039;t tried it myself but others have used it as a substitute.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/individual-steel-cut-oat-cups-pre-soaked/comment-page-1/#comment-9495">ruth</a>.</p>
<p>You could try canned pumpkin. I haven&#8217;t tried it myself but others have used it as a substitute.</p>
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