Comments on: Keto Blackberry Fat Bombs (Paleo, AIP)

By: Hélène

Hélène — Thu, 29 Oct 2026 04:28:02 +0000

Use MCT oil. No taste and it gets ur liver spinning ketones! It has been a game changer for me to take 2-4 Tbsp a day on keto diet. I may try this recipe too! Blackberry yummm

By: Sara

Sara — Wed, 19 Apr 2023 02:09:31 +0000

Delicious! I am a big coconut fan and don’t tolerate dairy well so these are perfect for me. Only change was I didn’t add any stevia/sweetener. Really like the texture of these out of the freezer! Thanks for sharing the recipe!

By: Brenda

Brenda — Fri, 17 Sep 2021 11:53:13 +0000

In reply to Nancy. No that would not be a good replacement, they will not hold together. Coconut butter needs to be swapped with some form of nut butter or sunflower seed butter, which all may alter the taste.

By: Nancy

Nancy — Fri, 17 Sep 2021 11:44:36 +0000

In reply to BRIANNA. Can coconut butter be replaced with regular butter?

By: Lauren

Lauren — Thu, 27 Aug 2020 19:29:19 +0000

In reply to Brenda. Brenda, Thank you for responding so quickly! Have these chilling now. I feel like my silicone muffin cups were filled closer to 3/4 and recipe made 15. Will see when they come out of the molds in they look much larger than yours. Thanks again!

By: Brenda

Brenda — Tue, 25 Aug 2020 13:05:11 +0000

In reply to Lauren. I think it would work fine, you should just add a small amount then taste and adjust.

By: Lauren

Lauren — Tue, 25 Aug 2020 06:59:32 +0000

In reply to Brenda. Hi Brenda! These look delicious. You mentioned the AIP diet and these would not be compliant for the elimination phase of the AIP diet because of the stevia. How do you think maple syrup would fare as a substitute for the stevia?

By: Wanda

Wanda — Sat, 15 Feb 2020 00:56:36 +0000

In reply to Radostina Peneva. Yes here in Australia 1 cup is 250 grams or 250 mls

By: Radostina Peneva

Radostina Peneva — Thu, 06 Feb 2020 09:49:37 +0000

Dear Brenda,
I would like to ask you about the amount of coconut butter and coconut oil, you mentioned 1 cup. According to my knowledge the standard measurement for 1 cup is 250 grams, I dont knlw if I am correct?

By: Leanne

Leanne — Thu, 31 Oct 2019 02:38:40 +0000

In reply to Tanigonz. No, just to be clear coconut butter is made with only unsweetened shredded coconut, that’s it. The coconut is processed in the food processor until it turns into a thick creamy butter. It takes a lot of unsweetened shredded coconut to make coconut butter. As an example it’s if you want to make almond butter or peanut butter all you need to make them is the actual nut and a food processor. So a substitute to use in place of coconut butter would be almond butter, NOT butter. The beauty about coconut butter is that it has very little flavour and anything you add to it will be the star flavour because coconut butter has hardly any flavour to it. Almond butter likely wouldn’t be a good substitute because it has a strong flavour unlike the coconut butter. Coconut oil is “ is an edible oil extracted from the kernel or meat of mature coconuts” so depending on your brand of coconut oil and the way it was extracted and the amount of actual coconut meat some coconut oil can appear very similar to coconut butter. Hope that helps!

By: Brenda

Brenda — Sat, 10 Aug 2019 12:47:42 +0000

In reply to BRIANNA. I've not used regular liners but if you do, I might suggest spraying them with a little coconut oil.

By: BRIANNA

BRIANNA — Sat, 10 Aug 2019 03:02:21 +0000

DO I HAVE TO USE A SILICONE LINER ? CAN I JUST USE CUPCAKE LINERS ?

By: Brenda

Brenda — Thu, 28 Mar 2019 11:08:51 +0000

In reply to Tanigonz. I don't think so because ghee at room temp is still quite soft and coconut butter is thick and solidifies more at room temp.

By: Tanigonz

Tanigonz — Wed, 27 Mar 2019 19:46:56 +0000

Can I substitute coconut butter with ghee?

By: Kathleen G

Kathleen G — Sun, 24 Mar 2019 22:04:15 +0000

I, too, felt it was too heavy on coconut flavor. I am going to melt some sugar free chocolate (Lilly’s dark chocolate) and put it on top of them. Next time I might go with 3/4 each of coconut butter and oil and same amount of berries. Note – coconut butter is found on shelves, in a jar, and says “manna” on it. I softened the oil and butter on 40% power for 45 seconds. It does not melt it. I blended it with a whisk to make it smooth, then added all other ingredients. I used Monk Fruit – I have the packets. I let one dissolve in the water required (first thing I did). I used my Ninja blender, puree mode. It came out very smooth and was easy to pour into the silicone cupcakes liners. I used a small jelly roll pan (a pan w/sides) to place the silicone cups on so it would take up less room in my refrigerator.