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	<title>
	Comments on: Gluten Free Paleo Low Carb Keto Nut Free Popovers	</title>
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	<link>https://www.sugarfreemom.com/recipes/keto-popovers-low-carb-nut-free-gluten-free-paleo/</link>
	<description>Naturally Sweetened Sugar-Free, Keto, Low Carb Recipes for the whole family.</description>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/keto-popovers-low-carb-nut-free-gluten-free-paleo/comment-page-1/#comment-804980</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Mon, 13 Mar 2023 14:13:21 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=42718#comment-804980</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/keto-popovers-low-carb-nut-free-gluten-free-paleo/comment-page-1/#comment-804972&quot;&gt;Ruth&lt;/a&gt;.

These aren&#039;t traditional popovers made with gluten so poking a whole will help make them hollow in the center.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/keto-popovers-low-carb-nut-free-gluten-free-paleo/comment-page-1/#comment-804972">Ruth</a>.</p>
<p>These aren&#8217;t traditional popovers made with gluten so poking a whole will help make them hollow in the center.</p>
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		<title>
		By: Ruth		</title>
		<link>https://www.sugarfreemom.com/recipes/keto-popovers-low-carb-nut-free-gluten-free-paleo/comment-page-1/#comment-804972</link>

		<dc:creator><![CDATA[Ruth]]></dc:creator>
		<pubDate>Sun, 12 Mar 2023 19:50:08 +0000</pubDate>
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					<description><![CDATA[Popovers are supposed to be hollow. Why do you suggest poking them? I look forward to trying the recipe!]]></description>
			<content:encoded><![CDATA[<p>Popovers are supposed to be hollow. Why do you suggest poking them? I look forward to trying the recipe!</p>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/keto-popovers-low-carb-nut-free-gluten-free-paleo/comment-page-1/#comment-796021</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Thu, 31 Mar 2022 10:25:18 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=42718#comment-796021</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/keto-popovers-low-carb-nut-free-gluten-free-paleo/comment-page-1/#comment-795338&quot;&gt;Nina&lt;/a&gt;.

I&#039;ve not tested that to be sure how much.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/keto-popovers-low-carb-nut-free-gluten-free-paleo/comment-page-1/#comment-795338">Nina</a>.</p>
<p>I&#8217;ve not tested that to be sure how much.</p>
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		<title>
		By: Nina		</title>
		<link>https://www.sugarfreemom.com/recipes/keto-popovers-low-carb-nut-free-gluten-free-paleo/comment-page-1/#comment-795338</link>

		<dc:creator><![CDATA[Nina]]></dc:creator>
		<pubDate>Wed, 30 Mar 2022 16:42:41 +0000</pubDate>
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					<description><![CDATA[Can you sub meringue powder for egg white protein powder?]]></description>
			<content:encoded><![CDATA[<p>Can you sub meringue powder for egg white protein powder?</p>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/keto-popovers-low-carb-nut-free-gluten-free-paleo/comment-page-1/#comment-710061</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Wed, 12 Jan 2022 14:29:15 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=42718#comment-710061</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/keto-popovers-low-carb-nut-free-gluten-free-paleo/comment-page-1/#comment-709838&quot;&gt;Roya&lt;/a&gt;.

Can I ask the protein powder you used?]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/keto-popovers-low-carb-nut-free-gluten-free-paleo/comment-page-1/#comment-709838">Roya</a>.</p>
<p>Can I ask the protein powder you used?</p>
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		<title>
		By: Roya		</title>
		<link>https://www.sugarfreemom.com/recipes/keto-popovers-low-carb-nut-free-gluten-free-paleo/comment-page-1/#comment-709838</link>

		<dc:creator><![CDATA[Roya]]></dc:creator>
		<pubDate>Wed, 12 Jan 2022 01:12:36 +0000</pubDate>
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					<description><![CDATA[This did not work at all. I follow the recipe to a T! Within 30 to 45 seconds of coming out of the oven they collapsed. And they were green inside and super dense eggy. It tasted horrible. I also tried them immediately out of the oven before they had a chance to deflate. Even then in its inflated position, they were very dense and tasted terrible.]]></description>
			<content:encoded><![CDATA[<p>This did not work at all. I follow the recipe to a T! Within 30 to 45 seconds of coming out of the oven they collapsed. And they were green inside and super dense eggy. It tasted horrible. I also tried them immediately out of the oven before they had a chance to deflate. Even then in its inflated position, they were very dense and tasted terrible.</p>
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		<title>
		By: Michelle		</title>
		<link>https://www.sugarfreemom.com/recipes/keto-popovers-low-carb-nut-free-gluten-free-paleo/comment-page-1/#comment-602727</link>

		<dc:creator><![CDATA[Michelle]]></dc:creator>
		<pubDate>Mon, 18 Jan 2021 00:34:48 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=42718#comment-602727</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/keto-popovers-low-carb-nut-free-gluten-free-paleo/comment-page-1/#comment-580532&quot;&gt;Fredi&lt;/a&gt;.

I just made them and have the same issue. Nothing like bread inside and hollow. Greenish tint. Any advise on these coming out like bread?]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/keto-popovers-low-carb-nut-free-gluten-free-paleo/comment-page-1/#comment-580532">Fredi</a>.</p>
<p>I just made them and have the same issue. Nothing like bread inside and hollow. Greenish tint. Any advise on these coming out like bread?</p>
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		<title>
		By: Steve		</title>
		<link>https://www.sugarfreemom.com/recipes/keto-popovers-low-carb-nut-free-gluten-free-paleo/comment-page-1/#comment-599453</link>

		<dc:creator><![CDATA[Steve]]></dc:creator>
		<pubDate>Sat, 26 Dec 2020 18:30:13 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=42718#comment-599453</guid>

					<description><![CDATA[They do look like a popover when it comes out of the oven -- then 10 seconds later they all collapse.  Additionally, they taste nothing like a traditional popover -- way too eggy -- and way too dense.  Thanks for submitting the recipe though for us to try.]]></description>
			<content:encoded><![CDATA[<p><img class="wprm-comment-rating" src="https://www.sugarfreemom.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-3.svg" alt="3 stars" width="80" height="16" /><br />
They do look like a popover when it comes out of the oven &#8212; then 10 seconds later they all collapse.  Additionally, they taste nothing like a traditional popover &#8212; way too eggy &#8212; and way too dense.  Thanks for submitting the recipe though for us to try.</p>
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		<title>
		By: Fredi		</title>
		<link>https://www.sugarfreemom.com/recipes/keto-popovers-low-carb-nut-free-gluten-free-paleo/comment-page-1/#comment-580532</link>

		<dc:creator><![CDATA[Fredi]]></dc:creator>
		<pubDate>Mon, 17 Aug 2020 20:31:12 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=42718#comment-580532</guid>

					<description><![CDATA[I am so sorry.  I made them just like you said and they rose beautifully and looked great but were green when I broke them open and I didn&#039;t like them at all.  Personal preference, I&#039;m sure. But now I have egg white protein and a popover pan.]]></description>
			<content:encoded><![CDATA[<p>I am so sorry.  I made them just like you said and they rose beautifully and looked great but were green when I broke them open and I didn&#8217;t like them at all.  Personal preference, I&#8217;m sure. But now I have egg white protein and a popover pan.</p>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/keto-popovers-low-carb-nut-free-gluten-free-paleo/comment-page-1/#comment-579161</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Sat, 08 Aug 2020 15:58:21 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=42718#comment-579161</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/keto-popovers-low-carb-nut-free-gluten-free-paleo/comment-page-1/#comment-579073&quot;&gt;Laurie&lt;/a&gt;.

Nothing but the whey in place of it. I did try none at all and just used 2 tbsp coconut flour and they were dry and dense, no rise.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/keto-popovers-low-carb-nut-free-gluten-free-paleo/comment-page-1/#comment-579073">Laurie</a>.</p>
<p>Nothing but the whey in place of it. I did try none at all and just used 2 tbsp coconut flour and they were dry and dense, no rise.</p>
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		<title>
		By: Laurie		</title>
		<link>https://www.sugarfreemom.com/recipes/keto-popovers-low-carb-nut-free-gluten-free-paleo/comment-page-1/#comment-579073</link>

		<dc:creator><![CDATA[Laurie]]></dc:creator>
		<pubDate>Fri, 07 Aug 2020 23:08:01 +0000</pubDate>
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					<description><![CDATA[What other things beside whey, have you tried in place of the egg protein?]]></description>
			<content:encoded><![CDATA[<p>What other things beside whey, have you tried in place of the egg protein?</p>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/keto-popovers-low-carb-nut-free-gluten-free-paleo/comment-page-1/#comment-579002</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Fri, 07 Aug 2020 11:39:27 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=42718#comment-579002</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/keto-popovers-low-carb-nut-free-gluten-free-paleo/comment-page-1/#comment-578878&quot;&gt;Claire&lt;/a&gt;.

Yes it&#039;s the whey, the same thing happened to me when i tried whey. They will deflate a tiny bit, but they seem to stay pretty high when using the egg white protein powder.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/keto-popovers-low-carb-nut-free-gluten-free-paleo/comment-page-1/#comment-578878">Claire</a>.</p>
<p>Yes it&#8217;s the whey, the same thing happened to me when i tried whey. They will deflate a tiny bit, but they seem to stay pretty high when using the egg white protein powder.</p>
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		<title>
		By: Claire		</title>
		<link>https://www.sugarfreemom.com/recipes/keto-popovers-low-carb-nut-free-gluten-free-paleo/comment-page-1/#comment-578878</link>

		<dc:creator><![CDATA[Claire]]></dc:creator>
		<pubDate>Thu, 06 Aug 2020 15:31:27 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=42718#comment-578878</guid>

					<description><![CDATA[HI Brenda,
Mine deflated after poking them with a toothpick. They had a lot of rise before.
I used whey protein instead of egg protein. Could that be the reason? Or are they meant to deflate?]]></description>
			<content:encoded><![CDATA[<p>HI Brenda,<br />
Mine deflated after poking them with a toothpick. They had a lot of rise before.<br />
I used whey protein instead of egg protein. Could that be the reason? Or are they meant to deflate?</p>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/keto-popovers-low-carb-nut-free-gluten-free-paleo/comment-page-1/#comment-578860</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Thu, 06 Aug 2020 12:45:50 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=42718#comment-578860</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/keto-popovers-low-carb-nut-free-gluten-free-paleo/comment-page-1/#comment-578712&quot;&gt;Deborah Archambault&lt;/a&gt;.

I forgot to link the egg white brand I used, I added it now. The coconut flour is linked in the ingredients. Here&#039;s the egg protein powder I used:https://amzn.to/3khg6Ug]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/keto-popovers-low-carb-nut-free-gluten-free-paleo/comment-page-1/#comment-578712">Deborah Archambault</a>.</p>
<p>I forgot to link the egg white brand I used, I added it now. The coconut flour is linked in the ingredients. Here&#8217;s the egg protein powder I used:<a href="https://amzn.to/3khg6Ug" rel="nofollow ugc">https://amzn.to/3khg6Ug</a></p>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/keto-popovers-low-carb-nut-free-gluten-free-paleo/comment-page-1/#comment-578858</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Thu, 06 Aug 2020 12:43:08 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=42718#comment-578858</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/keto-popovers-low-carb-nut-free-gluten-free-paleo/comment-page-1/#comment-578725&quot;&gt;Dorlis Grote&lt;/a&gt;.

I tried the recipe without it, just using coconut flour and they never rose at all.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/keto-popovers-low-carb-nut-free-gluten-free-paleo/comment-page-1/#comment-578725">Dorlis Grote</a>.</p>
<p>I tried the recipe without it, just using coconut flour and they never rose at all.</p>
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