Comments on: Gluten Free Paleo Low Carb Keto Nut Free Popovers https://www.sugarfreemom.com/recipes/keto-popovers-low-carb-nut-free-gluten-free-paleo/ Naturally Sweetened Sugar-Free, Keto, Low Carb Recipes for the whole family. Sun, 13 Sep 2026 13:22:35 +0000 hourly 1 By: Brenda Bennett https://www.sugarfreemom.com/recipes/keto-popovers-low-carb-nut-free-gluten-free-paleo/comment-page-1/#comment-984303 Sun, 13 Sep 2026 13:22:35 +0000 https://www.sugarfreemom.com/?p=42718#comment-984303 In reply to L.

Thank you for trying the recipe and sharing your honest feedback. I’m sorry the popovers didn’t turn out as expected. They should be light and airy inside, although some deflating as they cool is normal. May I ask which brand of egg white protein powder you used? Different brands can sometimes produce different results, and I’d like to help troubleshoot the green tint and chewy texture. I completely understand your concern about the cost, and I appreciate you giving the recipe a try!

]]> By: L https://www.sugarfreemom.com/recipes/keto-popovers-low-carb-nut-free-gluten-free-paleo/comment-page-1/#comment-984268 Sat, 12 Sep 2026 23:15:18 +0000 https://www.sugarfreemom.com/?p=42718#comment-984268 3 stars
Made with egg white powder and had green tint inside,very bready inside (not hollow), collapsed as they cooled! Very chewy texture was disappointing.
Easy to make but not sure about the expense of egg white protein powder needed to make these. May just stick with biscuits,

]]> By: Brenda Bennett https://www.sugarfreemom.com/recipes/keto-popovers-low-carb-nut-free-gluten-free-paleo/comment-page-1/#comment-979093 Mon, 06 Jul 2026 12:39:04 +0000 https://www.sugarfreemom.com/?p=42718#comment-979093 In reply to Leann.

Thank you Leann!

]]> By: Leann https://www.sugarfreemom.com/recipes/keto-popovers-low-carb-nut-free-gluten-free-paleo/comment-page-1/#comment-979013 Sat, 04 Jul 2026 22:26:38 +0000 https://www.sugarfreemom.com/?p=42718#comment-979013 5 stars
These are absolutely beautiful! Thank you for such a easy recipe!

]]> By: Brenda https://www.sugarfreemom.com/recipes/keto-popovers-low-carb-nut-free-gluten-free-paleo/comment-page-1/#comment-804980 Mon, 13 Mar 2023 14:13:21 +0000 https://www.sugarfreemom.com/?p=42718#comment-804980 In reply to Ruth.

These aren’t traditional popovers made with gluten so poking a whole will help make them hollow in the center.

]]> By: Ruth https://www.sugarfreemom.com/recipes/keto-popovers-low-carb-nut-free-gluten-free-paleo/comment-page-1/#comment-804972 Sun, 12 Mar 2023 19:50:08 +0000 https://www.sugarfreemom.com/?p=42718#comment-804972 Popovers are supposed to be hollow. Why do you suggest poking them? I look forward to trying the recipe!

]]> By: Brenda https://www.sugarfreemom.com/recipes/keto-popovers-low-carb-nut-free-gluten-free-paleo/comment-page-1/#comment-796021 Thu, 31 Mar 2022 10:25:18 +0000 https://www.sugarfreemom.com/?p=42718#comment-796021 In reply to Nina.

I’ve not tested that to be sure how much.

]]> By: Nina https://www.sugarfreemom.com/recipes/keto-popovers-low-carb-nut-free-gluten-free-paleo/comment-page-1/#comment-795338 Wed, 30 Mar 2022 16:42:41 +0000 https://www.sugarfreemom.com/?p=42718#comment-795338 Can you sub meringue powder for egg white protein powder?

]]> By: Brenda https://www.sugarfreemom.com/recipes/keto-popovers-low-carb-nut-free-gluten-free-paleo/comment-page-1/#comment-710061 Wed, 12 Jan 2022 14:29:15 +0000 https://www.sugarfreemom.com/?p=42718#comment-710061 In reply to Roya.

Can I ask the protein powder you used?

]]> By: Roya https://www.sugarfreemom.com/recipes/keto-popovers-low-carb-nut-free-gluten-free-paleo/comment-page-1/#comment-709838 Wed, 12 Jan 2022 01:12:36 +0000 https://www.sugarfreemom.com/?p=42718#comment-709838 This did not work at all. I follow the recipe to a T! Within 30 to 45 seconds of coming out of the oven they collapsed. And they were green inside and super dense eggy. It tasted horrible. I also tried them immediately out of the oven before they had a chance to deflate. Even then in its inflated position, they were very dense and tasted terrible.

]]> By: Michelle https://www.sugarfreemom.com/recipes/keto-popovers-low-carb-nut-free-gluten-free-paleo/comment-page-1/#comment-602727 Mon, 18 Jan 2021 00:34:48 +0000 https://www.sugarfreemom.com/?p=42718#comment-602727 In reply to Fredi.

I just made them and have the same issue. Nothing like bread inside and hollow. Greenish tint. Any advise on these coming out like bread?

]]> By: Steve https://www.sugarfreemom.com/recipes/keto-popovers-low-carb-nut-free-gluten-free-paleo/comment-page-1/#comment-599453 Sat, 26 Dec 2020 18:30:13 +0000 https://www.sugarfreemom.com/?p=42718#comment-599453 3 stars
They do look like a popover when it comes out of the oven — then 10 seconds later they all collapse. Additionally, they taste nothing like a traditional popover — way too eggy — and way too dense. Thanks for submitting the recipe though for us to try.

]]> By: Fredi https://www.sugarfreemom.com/recipes/keto-popovers-low-carb-nut-free-gluten-free-paleo/comment-page-1/#comment-580532 Mon, 17 Aug 2020 20:31:12 +0000 https://www.sugarfreemom.com/?p=42718#comment-580532 I am so sorry. I made them just like you said and they rose beautifully and looked great but were green when I broke them open and I didn’t like them at all. Personal preference, I’m sure. But now I have egg white protein and a popover pan.

]]> By: Brenda https://www.sugarfreemom.com/recipes/keto-popovers-low-carb-nut-free-gluten-free-paleo/comment-page-1/#comment-579161 Sat, 08 Aug 2020 15:58:21 +0000 https://www.sugarfreemom.com/?p=42718#comment-579161 In reply to Laurie.

Nothing but the whey in place of it. I did try none at all and just used 2 tbsp coconut flour and they were dry and dense, no rise.

]]> By: Laurie https://www.sugarfreemom.com/recipes/keto-popovers-low-carb-nut-free-gluten-free-paleo/comment-page-1/#comment-579073 Fri, 07 Aug 2020 23:08:01 +0000 https://www.sugarfreemom.com/?p=42718#comment-579073 What other things beside whey, have you tried in place of the egg protein?

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