Comments on: Keto Rosemary Sea Salt Breadsticks (Nut Free, Gluten Free)

By: Brenda Bennett

Brenda Bennett — Sat, 22 Nov 2025 13:03:06 +0000

In reply to Lisa. It's written in grams for more accuracy because it's a dough. Feel free to round up or down. 5 and a quarter ounces of sunflower seeds. 7 ounces mozzarella, 1 ounce cream cheese.

By: Lisa

Lisa — Fri, 21 Nov 2025 19:31:05 +0000

The US customary amounts for this recipe are weird. 5.29 oz of sunflower seeds, 7.05 oz of mozarella cheese, 1.06 oz of cream cheese? How do you even measure that? I usually love your recipes but this one is not going to be one I make unless I tweak it big time.

By: Patty

Patty — Tue, 23 Apr 2019 16:13:30 +0000

I assumed these were going to be the size of a typical breadstick when I first read through this recipe. (I was thinking Olive Garden?) I quickly saw that they were miniature sized (you suggest 1 tsp.) for a breadstick. But, they DID NOT disappoint. They have a nutty flavor and a nice size for a snack, dipping or a side to a keto meal. I had 4 immediately after taking out
of the oven. THANK YOU Brenda for another great recipe and for ALL of hard work to help the rest of eat and stay keto!

By: Linda A

Linda A — Thu, 31 Jan 2019 02:58:42 +0000

Hi Brenda,
I just want to Thank you, for all of your hard work, I have no idea how you do it, with all your blogging, and recipe testing I would imagine you have little time for yourself. so Thank you, and I am so grateful for the coconut flour recipes, as my husband has nut allergies,
cheers, Linda

By: Brenda

Brenda — Wed, 12 Dec 2018 17:20:51 +0000

In reply to Sue. I would just evenly divide a small amount of dough to make the amount of servings suggested.

By: Sue

Sue — Wed, 12 Dec 2018 17:08:54 +0000

Reading this recipe it says a Tsp of dough. That sounds really really small. Is it an actual tsp or a spoon in my cutlery drawer?

By: Es*

Es* — Thu, 15 Nov 2018 10:26:16 +0000

Can you tell me (and others) about replacing almound flour for coconut flour, sunseed flour, linseed flour.
Can you tell how to do that ? 1 to 1 or ? what does that of type flour do, does it make dry or wet Do you need more fluid? And the taste?
How do I know what type flour is the best to replace it? Sorry a lot of questions

By: Cheryl Thacker

Cheryl Thacker — Wed, 14 Nov 2018 17:04:18 +0000

Do you think it would work with sesame seeds?

By: Brenda

Brenda — Sat, 10 Nov 2018 23:18:26 +0000

In reply to Kera. just seeds

By: Kera

Kera — Sat, 10 Nov 2018 20:50:00 +0000

In reply to Brenda. May be a dumb question, but whole in shell or just the seeds?

By: Ivy

Ivy — Sat, 10 Nov 2018 19:44:00 +0000

In reply to Brenda. Thank you so much, Brenda. I will try almond flour.

By: Brenda

Brenda — Sat, 10 Nov 2018 13:21:50 +0000

In reply to Bella. I think almond flour would work.

By: Brenda

Brenda — Sat, 10 Nov 2018 13:21:32 +0000

In reply to Ivy. I would think almond flour might work but not coconut.

By: Ivy

Ivy — Fri, 09 Nov 2018 17:46:10 +0000

Hi Brenda,
Thank you for sharing the recipe. I don’t have sunflower seeds in hand, can I sub that for coconut or almond flour? Thanks.

By: Bella

Bella — Fri, 09 Nov 2018 17:34:09 +0000

This looks so delicious I have to make it, but It is hard to get raw sunflowers seeds in South America where I live or sunflower seeds period,,,can I use almond flower instead,,,same quantity?