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	Comments on: Lightened Up 7 Layer Dip with Whipped Guacamole	</title>
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	<link>https://www.sugarfreemom.com/recipes/lightened-up-7-layer-dip-with-whipped-guacamole/</link>
	<description>Naturally Sweetened Sugar-Free, Keto, Low Carb Recipes for the whole family.</description>
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		<title>
		By: Tracy Ferkler		</title>
		<link>https://www.sugarfreemom.com/recipes/lightened-up-7-layer-dip-with-whipped-guacamole/comment-page-1/#comment-85163</link>

		<dc:creator><![CDATA[Tracy Ferkler]]></dc:creator>
		<pubDate>Fri, 23 May 2014 18:55:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=21642#comment-85163</guid>

					<description><![CDATA[i am starting a new blog for diabetic women who want to improve their nutrition and fitness and would love to have your site go to the blog.  How do I do that so all can enjoy the great recipes?]]></description>
			<content:encoded><![CDATA[<p>i am starting a new blog for diabetic women who want to improve their nutrition and fitness and would love to have your site go to the blog.  How do I do that so all can enjoy the great recipes?</p>
]]></content:encoded>
		
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		<title>
		By: Pat Hotle		</title>
		<link>https://www.sugarfreemom.com/recipes/lightened-up-7-layer-dip-with-whipped-guacamole/comment-page-1/#comment-84182</link>

		<dc:creator><![CDATA[Pat Hotle]]></dc:creator>
		<pubDate>Mon, 19 May 2014 17:43:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=21642#comment-84182</guid>

					<description><![CDATA[Are you supposed to drain the Pinto beans? I didn&#039;t drain mine as the recipe doesn&#039;t say to but it is really runny :(]]></description>
			<content:encoded><![CDATA[<p>Are you supposed to drain the Pinto beans? I didn&#8217;t drain mine as the recipe doesn&#8217;t say to but it is really runny 🙁</p>
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