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	<title>
	Comments on: Low Carb Country Fried Steak (Gluten Free and Nut Free)	</title>
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	<link>https://www.sugarfreemom.com/recipes/low-carb-country-fried-steak-gluten-free-and-nut-free/</link>
	<description>Naturally Sweetened Sugar-Free, Keto, Low Carb Recipes for the whole family.</description>
	<lastBuildDate>Thu, 26 Sep 2019 12:03:30 +0000</lastBuildDate>
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	<item>
		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/low-carb-country-fried-steak-gluten-free-and-nut-free/comment-page-1/#comment-512771</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Thu, 26 Sep 2019 12:03:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=30615#comment-512771</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/low-carb-country-fried-steak-gluten-free-and-nut-free/comment-page-1/#comment-512647&quot;&gt;Cassie Saler&lt;/a&gt;.

That&#039;s a good question but I&#039;ve never tried it, let me know if you do!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/low-carb-country-fried-steak-gluten-free-and-nut-free/comment-page-1/#comment-512647">Cassie Saler</a>.</p>
<p>That&#8217;s a good question but I&#8217;ve never tried it, let me know if you do!</p>
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		<title>
		By: Cassie Saler		</title>
		<link>https://www.sugarfreemom.com/recipes/low-carb-country-fried-steak-gluten-free-and-nut-free/comment-page-1/#comment-512647</link>

		<dc:creator><![CDATA[Cassie Saler]]></dc:creator>
		<pubDate>Thu, 26 Sep 2019 02:44:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=30615#comment-512647</guid>

					<description><![CDATA[Can you use the whey protein to make the gravy? This is a totally new concept to me and I’ve never used whey protein for anything except protein shakes. If so do you just make it like regular gravy (rue and almond milk etc). And thank you for putting this up for all of us. I look forward to learning more.]]></description>
			<content:encoded><![CDATA[<p>Can you use the whey protein to make the gravy? This is a totally new concept to me and I’ve never used whey protein for anything except protein shakes. If so do you just make it like regular gravy (rue and almond milk etc). And thank you for putting this up for all of us. I look forward to learning more.</p>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/low-carb-country-fried-steak-gluten-free-and-nut-free/comment-page-1/#comment-460071</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Sun, 31 Mar 2019 11:48:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=30615#comment-460071</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/low-carb-country-fried-steak-gluten-free-and-nut-free/comment-page-1/#comment-459917&quot;&gt;Amy&lt;/a&gt;.

You can sub the coconut oil with whatever oil you want but vegetable oils are really not good for you. And being a southerner I&#039;m sure you watched your family use vegetable oil every day to fry but it&#039;s artificial and made from inflammatory things like corn, soy, safflower. You&#039;d be better off to use lard if you don&#039;t like coconut oil.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/low-carb-country-fried-steak-gluten-free-and-nut-free/comment-page-1/#comment-459917">Amy</a>.</p>
<p>You can sub the coconut oil with whatever oil you want but vegetable oils are really not good for you. And being a southerner I&#8217;m sure you watched your family use vegetable oil every day to fry but it&#8217;s artificial and made from inflammatory things like corn, soy, safflower. You&#8217;d be better off to use lard if you don&#8217;t like coconut oil.</p>
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		<title>
		By: Amy		</title>
		<link>https://www.sugarfreemom.com/recipes/low-carb-country-fried-steak-gluten-free-and-nut-free/comment-page-1/#comment-459917</link>

		<dc:creator><![CDATA[Amy]]></dc:creator>
		<pubDate>Sat, 30 Mar 2019 21:24:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=30615#comment-459917</guid>

					<description><![CDATA[Could I just used regular vegetable oil to fry?  Also I’m a Southerner and we LIVE for chicken fried steak and cream gravy so I’m looking forward to trying this?]]></description>
			<content:encoded><![CDATA[<p>Could I just used regular vegetable oil to fry?  Also I’m a Southerner and we LIVE for chicken fried steak and cream gravy so I’m looking forward to trying this?</p>
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		<title>
		By: Beckie		</title>
		<link>https://www.sugarfreemom.com/recipes/low-carb-country-fried-steak-gluten-free-and-nut-free/comment-page-1/#comment-265003</link>

		<dc:creator><![CDATA[Beckie]]></dc:creator>
		<pubDate>Sun, 22 Apr 2018 21:21:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=30615#comment-265003</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/low-carb-country-fried-steak-gluten-free-and-nut-free/comment-page-1/#comment-264665&quot;&gt;Brenda&lt;/a&gt;.

Thank you!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/low-carb-country-fried-steak-gluten-free-and-nut-free/comment-page-1/#comment-264665">Brenda</a>.</p>
<p>Thank you!</p>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/low-carb-country-fried-steak-gluten-free-and-nut-free/comment-page-1/#comment-264665</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Sat, 21 Apr 2018 23:00:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=30615#comment-264665</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/low-carb-country-fried-steak-gluten-free-and-nut-free/comment-page-1/#comment-264650&quot;&gt;Beckie&lt;/a&gt;.

Jay Robbs which I found on Amazon:https://amzn.to/2HOjdA9]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/low-carb-country-fried-steak-gluten-free-and-nut-free/comment-page-1/#comment-264650">Beckie</a>.</p>
<p>Jay Robbs which I found on Amazon:<a href="https://amzn.to/2HOjdA9" rel="nofollow ugc">https://amzn.to/2HOjdA9</a></p>
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		<title>
		By: Beckie		</title>
		<link>https://www.sugarfreemom.com/recipes/low-carb-country-fried-steak-gluten-free-and-nut-free/comment-page-1/#comment-264650</link>

		<dc:creator><![CDATA[Beckie]]></dc:creator>
		<pubDate>Sat, 21 Apr 2018 20:29:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=30615#comment-264650</guid>

					<description><![CDATA[I am wanting to make this for my husband. It is one of his favorite meals. I cannot find unflavored whey protein powder though. What is the brand of unflavored whey protein powder that you use?]]></description>
			<content:encoded><![CDATA[<p>I am wanting to make this for my husband. It is one of his favorite meals. I cannot find unflavored whey protein powder though. What is the brand of unflavored whey protein powder that you use?</p>
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		<title>
		By: Alice Leet		</title>
		<link>https://www.sugarfreemom.com/recipes/low-carb-country-fried-steak-gluten-free-and-nut-free/comment-page-1/#comment-227633</link>

		<dc:creator><![CDATA[Alice Leet]]></dc:creator>
		<pubDate>Sat, 12 Aug 2017 16:21:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=30615#comment-227633</guid>

					<description><![CDATA[Could you please figure out the measurements  for a big batch of dry ingredients and the how much to us to coat this much meat. I would like to make a lot of coating and store it in an airtight container  to use when ever I want to coat meat to fry. Thank you so much]]></description>
			<content:encoded><![CDATA[<p>Could you please figure out the measurements  for a big batch of dry ingredients and the how much to us to coat this much meat. I would like to make a lot of coating and store it in an airtight container  to use when ever I want to coat meat to fry. Thank you so much</p>
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		<item>
		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/low-carb-country-fried-steak-gluten-free-and-nut-free/comment-page-1/#comment-226259</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Sat, 05 Aug 2017 12:00:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=30615#comment-226259</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/low-carb-country-fried-steak-gluten-free-and-nut-free/comment-page-1/#comment-226178&quot;&gt;Marcia&lt;/a&gt;.

You probably could, I just haven&#039;t tried that since my son has a tree nut allergy. I would say use the same amount.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/low-carb-country-fried-steak-gluten-free-and-nut-free/comment-page-1/#comment-226178">Marcia</a>.</p>
<p>You probably could, I just haven&#8217;t tried that since my son has a tree nut allergy. I would say use the same amount.</p>
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		<title>
		By: Marcia		</title>
		<link>https://www.sugarfreemom.com/recipes/low-carb-country-fried-steak-gluten-free-and-nut-free/comment-page-1/#comment-226178</link>

		<dc:creator><![CDATA[Marcia]]></dc:creator>
		<pubDate>Fri, 04 Aug 2017 23:35:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=30615#comment-226178</guid>

					<description><![CDATA[can I use almond flour in place of the whey and if so same amt??]]></description>
			<content:encoded><![CDATA[<p>can I use almond flour in place of the whey and if so same amt??</p>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/low-carb-country-fried-steak-gluten-free-and-nut-free/comment-page-1/#comment-225952</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Thu, 03 Aug 2017 18:16:39 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/low-carb-country-fried-steak-gluten-free-and-nut-free/comment-page-1/#comment-225936&quot;&gt;Toni&lt;/a&gt;.

I think so although I haven&#039;t tried it.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/low-carb-country-fried-steak-gluten-free-and-nut-free/comment-page-1/#comment-225936">Toni</a>.</p>
<p>I think so although I haven&#8217;t tried it.</p>
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		<title>
		By: Toni		</title>
		<link>https://www.sugarfreemom.com/recipes/low-carb-country-fried-steak-gluten-free-and-nut-free/comment-page-1/#comment-225936</link>

		<dc:creator><![CDATA[Toni]]></dc:creator>
		<pubDate>Thu, 03 Aug 2017 17:07:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=30615#comment-225936</guid>

					<description><![CDATA[Can egg white protein powder be substituted for the whey?]]></description>
			<content:encoded><![CDATA[<p>Can egg white protein powder be substituted for the whey?</p>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/low-carb-country-fried-steak-gluten-free-and-nut-free/comment-page-1/#comment-225930</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Thu, 03 Aug 2017 15:55:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=30615#comment-225930</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/low-carb-country-fried-steak-gluten-free-and-nut-free/comment-page-1/#comment-225927&quot;&gt;DonnaM&lt;/a&gt;.

You&#039;re welcome! The sides are my family&#039;s favorites!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/low-carb-country-fried-steak-gluten-free-and-nut-free/comment-page-1/#comment-225927">DonnaM</a>.</p>
<p>You&#8217;re welcome! The sides are my family&#8217;s favorites!</p>
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		<title>
		By: DonnaM		</title>
		<link>https://www.sugarfreemom.com/recipes/low-carb-country-fried-steak-gluten-free-and-nut-free/comment-page-1/#comment-225927</link>

		<dc:creator><![CDATA[DonnaM]]></dc:creator>
		<pubDate>Thu, 03 Aug 2017 15:39:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=30615#comment-225927</guid>

					<description><![CDATA[Thanks for leaving links for the sides. It makes the whole meal so easy to prepare. (as pictured)]]></description>
			<content:encoded><![CDATA[<p>Thanks for leaving links for the sides. It makes the whole meal so easy to prepare. (as pictured)</p>
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