Comments on: Sugar Free Low Carb Keto Oatmeal

By: Brenda Bennett

Brenda Bennett — Sat, 06 Dec 2025 19:27:43 +0000

In reply to Ken Pullara. Thank you!

By: Ken Pullara

Ken Pullara — Sat, 06 Dec 2025 15:04:56 +0000

Happy to have found your recipes. Especially since you come from an Italian heritage, lol.
Seriously, I just made the “oatmeal” and although I don’t think it resembles oatmeal, it gave me back memories of enjoying cream of wheat. Now, I can enjoy that hot cereal again. Thank you!

By: Brenda Bennett

Brenda Bennett — Wed, 22 Oct 2025 12:04:46 +0000

In reply to Rumaysa. It's better to swap almond with sunflower seed flour in the same amount or just leave it out and increase any of the other ingredients you like.

By: Rumaysa

Rumaysa — Tue, 21 Oct 2025 20:56:36 +0000

Is their any substitute for almond flour, like can I use coconut flour instead?

By: Donna

Donna — Thu, 09 Oct 2025 18:07:46 +0000

In reply to Karen Chartrand. just made this but with a change of flavorings. i used coconut extract and some unsweetened coconut flakes instead of cinnamon and maple. very good.

By: Brenda Bennett

Brenda Bennett — Fri, 28 Mar 2025 18:04:09 +0000

In reply to Lisa. Thank you!

By: Barbara

Barbara — Fri, 28 Mar 2025 16:44:03 +0000

In reply to Ellen Micheles. Adding grass fed butter and a little mct oil takes care of that 👍

By: Lisa

Lisa — Fri, 28 Mar 2025 14:08:01 +0000

I just made this hot cereal yesterday! It was delicious! Even my husband loved it! Will definitely be making this again!!

By: Brenda Bennett

Brenda Bennett — Fri, 14 Feb 2025 13:05:50 +0000

In reply to Linda. Thank you!

By: Linda

Linda — Fri, 14 Feb 2025 00:07:39 +0000

This is amazing! Perfect amount for my husband to eat 2 helpings and me one.

By: Brenda Bennett

Brenda Bennett — Sun, 26 Jan 2025 20:38:59 +0000

In reply to Katie. You can replace with more of another ingredient listed. Just keep in mind, it's the chia combined with liquid that produces this thick texture so without it, it most resemble oatmeal texture as much.

By: Katie

Katie — Sun, 26 Jan 2025 18:46:34 +0000

I cannot eat chia. Can you suggest a substitute or should I just leave it out?

By: Brenda Bennett

Brenda Bennett — Sat, 25 Jan 2025 14:22:24 +0000

In reply to Lucretia Skaggs. Thank you so much for sharing!

By: Karen Chartrand

Karen Chartrand — Fri, 24 Jan 2025 21:48:47 +0000

I think I will try with an egg also.

By: Lucretia Skaggs

Lucretia Skaggs — Fri, 24 Jan 2025 20:47:48 +0000

A This is my new “go to” hot breakfast. I keep bags of pre-measured, single-serving dry ingredients on hand with added chopped pecans. So, it’s easy to add the liquids and just pop it in the microwave. I add a tablespoon of butter when it’s done cooking. It’s truly delicious!