Comments on: Easy Low Carb Keto Nut Free Irish Soda Bread Muffins

By: Brenda Bennett

Brenda Bennett — Tue, 11 Mar 2025 12:04:11 +0000

In reply to Kim. I've not tested that option for this recipe though since it's just 2 eggs I think it will work for you.

By: Kim

Kim — Tue, 11 Mar 2025 11:18:53 +0000

In reply to Susan. Can I use flax eggs instead of eggs?

By: Brenda Bennett

Brenda Bennett — Thu, 06 Mar 2025 20:40:32 +0000

In reply to Barbara W. Thank you so much!

By: Barbara W

Barbara W — Thu, 06 Mar 2025 15:34:33 +0000

Delicious and so easy to make. I didn’t have ground flaxseed on hand, so quickly ran around the corner to the store and got a bag. I had coconut cream in a plastic jar (bought to make my husband a Pina Colada). I substituted Almond flour for sunflower flour. I had all the other ingredients and made this as soon as I saw how easy it was to make. The muffins are wonderful. I thought they would be heavy and dense but they are not. I love the crispness to them. This is definitely a keeper. Thank you Brenda

By: Brenda Bennett

Brenda Bennett — Fri, 23 Feb 2024 22:30:30 +0000

In reply to Trudi Punch. Thanks so much for sharing your changes!

By: Trudi Punch

Trudi Punch — Fri, 23 Feb 2024 22:18:06 +0000

In reply to Wanda.

I made a half portion of this today and produced 6 muffins. Very nice and very filling. I think I would make the same amount again but make it produce 9 muffins. Also, I think it might be nice with Hot Cross Bun spices too. Thank you for the recipe, we enjoyed it.

By: j

Tue, 23 Jan 2024 13:21:28 +0000

In reply to Brenda.

That worked to use about 1.5 cups of ground. I substituted finely ground pumpkin seeds as well. Really yummy!

By: j

Tue, 23 Jan 2024 13:18:50 +0000

In reply to Bonnie.

I just make it with ground-up pumpkin seeds instead. Ground them up fine in a coffee grinder. So yummy!

By: Brenda

Brenda — Tue, 14 Mar 2023 17:07:06 +0000

In reply to Antoinette Heitmann. You can use that you just should use maybe 1/2 cup less than the ground.

By: Antoinette Heitmann

Antoinette Heitmann — Tue, 14 Mar 2023 16:50:04 +0000

I have sunflower seed flour. Would you know how much of that I would use? I hate to buy sunflower seeds just to pulverize them when I already have the meal in my cabinet. I appreciate your expertise and recipes!

By: Leonard Robert Darnell

Leonard Robert Darnell — Sat, 26 Jan 2019 20:39:17 +0000

does the texture and consistency allow for cutting them in half for a sandwich or egg muffin, etc.

By: Amy

Amy — Sun, 11 Jun 2017 12:47:01 +0000

I just took a batch from the oven and tried one. Yummy! I have made things before with sunflower seeds or sunbutter and wasn’t crazy about it. I used about 2 T of swerve instead of the Stevia and did use currants. I will definitely be making these again! Thanks for the recipe.

By: Anna J

Anna J — Wed, 15 Mar 2017 20:17:04 +0000

Do we need to use regular milk to make the buttermilk or will almond or cashew milk too?

By: Bonnie

Bonnie — Sat, 11 Mar 2017 16:44:04 +0000

Is there a substitute for the sunflower seeds? If so, what would the measurement be? I am able to use almond flour as well as coconut flour.

By: Brenda

Brenda — Sat, 11 Mar 2017 13:12:57 +0000

In reply to Wanda. Thank you! There is a direct link right under the video at the bottom, in big bold letters which should bring you directly to the recipe.