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	<title>
	Comments on: Low Carb Nut Free English Muffins (Grain Free, Gluten Free)	</title>
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	<link>https://www.sugarfreemom.com/recipes/low-carb-paleo-english-muffins-grain-free-gluten-free/</link>
	<description>Naturally Sweetened Sugar-Free, Keto, Low Carb Recipes for the whole family.</description>
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		<title>
		By: Brenda Bennett		</title>
		<link>https://www.sugarfreemom.com/recipes/low-carb-paleo-english-muffins-grain-free-gluten-free/comment-page-3/#comment-940866</link>

		<dc:creator><![CDATA[Brenda Bennett]]></dc:creator>
		<pubDate>Wed, 01 May 2024 01:02:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=27928#comment-940866</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/low-carb-paleo-english-muffins-grain-free-gluten-free/comment-page-3/#comment-940862&quot;&gt;Karen&lt;/a&gt;.

I don&#039;t think so, that should work.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/low-carb-paleo-english-muffins-grain-free-gluten-free/comment-page-3/#comment-940862">Karen</a>.</p>
<p>I don&#8217;t think so, that should work.</p>
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		<title>
		By: Karen		</title>
		<link>https://www.sugarfreemom.com/recipes/low-carb-paleo-english-muffins-grain-free-gluten-free/comment-page-3/#comment-940862</link>

		<dc:creator><![CDATA[Karen]]></dc:creator>
		<pubDate>Tue, 30 Apr 2024 12:20:01 +0000</pubDate>
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					<description><![CDATA[If I subbed the tahini for almond butter would you taste it in the muffins? These sound great!]]></description>
			<content:encoded><![CDATA[<p>If I subbed the tahini for almond butter would you taste it in the muffins? These sound great!</p>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/low-carb-paleo-english-muffins-grain-free-gluten-free/comment-page-3/#comment-548535</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Sat, 18 Jan 2020 16:22:36 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/low-carb-paleo-english-muffins-grain-free-gluten-free/comment-page-3/#comment-548526&quot;&gt;Carol&lt;/a&gt;.

Yes absolutely. Freeze between pieces of parchment in an airtight container.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/low-carb-paleo-english-muffins-grain-free-gluten-free/comment-page-3/#comment-548526">Carol</a>.</p>
<p>Yes absolutely. Freeze between pieces of parchment in an airtight container.</p>
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		<title>
		By: Carol		</title>
		<link>https://www.sugarfreemom.com/recipes/low-carb-paleo-english-muffins-grain-free-gluten-free/comment-page-3/#comment-548526</link>

		<dc:creator><![CDATA[Carol]]></dc:creator>
		<pubDate>Sat, 18 Jan 2020 15:26:47 +0000</pubDate>
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					<description><![CDATA[Can these english muffins be frozen?]]></description>
			<content:encoded><![CDATA[<p>Can these english muffins be frozen?</p>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/low-carb-paleo-english-muffins-grain-free-gluten-free/comment-page-3/#comment-522263</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Tue, 22 Oct 2019 14:27:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=27928#comment-522263</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/low-carb-paleo-english-muffins-grain-free-gluten-free/comment-page-3/#comment-522256&quot;&gt;Emily&lt;/a&gt;.

a nut butter would work to replace]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/low-carb-paleo-english-muffins-grain-free-gluten-free/comment-page-3/#comment-522256">Emily</a>.</p>
<p>a nut butter would work to replace</p>
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		<title>
		By: Emily		</title>
		<link>https://www.sugarfreemom.com/recipes/low-carb-paleo-english-muffins-grain-free-gluten-free/comment-page-3/#comment-522256</link>

		<dc:creator><![CDATA[Emily]]></dc:creator>
		<pubDate>Tue, 22 Oct 2019 14:03:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=27928#comment-522256</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/low-carb-paleo-english-muffins-grain-free-gluten-free/comment-page-3/#comment-322202&quot;&gt;Brenda&lt;/a&gt;.

Can I leave out the Tahini paste and not replace it with anything?]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/low-carb-paleo-english-muffins-grain-free-gluten-free/comment-page-3/#comment-322202">Brenda</a>.</p>
<p>Can I leave out the Tahini paste and not replace it with anything?</p>
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		<title>
		By: MK		</title>
		<link>https://www.sugarfreemom.com/recipes/low-carb-paleo-english-muffins-grain-free-gluten-free/comment-page-3/#comment-440725</link>

		<dc:creator><![CDATA[MK]]></dc:creator>
		<pubDate>Sat, 26 Jan 2019 00:57:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=27928#comment-440725</guid>

					<description><![CDATA[I like normal bread shape, so I poured this whole recipe (I used almond butter) in a glass loaf pan and added some extra salt (the ones I made before were too bland). It&#039;s delicious! Thank you for the recipe!]]></description>
			<content:encoded><![CDATA[<p>I like normal bread shape, so I poured this whole recipe (I used almond butter) in a glass loaf pan and added some extra salt (the ones I made before were too bland). It&#8217;s delicious! Thank you for the recipe!</p>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/low-carb-paleo-english-muffins-grain-free-gluten-free/comment-page-3/#comment-322202</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Tue, 14 Aug 2018 15:01:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=27928#comment-322202</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/low-carb-paleo-english-muffins-grain-free-gluten-free/comment-page-3/#comment-322120&quot;&gt;Susan&lt;/a&gt;.

You can use peanut butter in place of tahini.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/low-carb-paleo-english-muffins-grain-free-gluten-free/comment-page-3/#comment-322120">Susan</a>.</p>
<p>You can use peanut butter in place of tahini.</p>
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		<title>
		By: Susan		</title>
		<link>https://www.sugarfreemom.com/recipes/low-carb-paleo-english-muffins-grain-free-gluten-free/comment-page-3/#comment-322120</link>

		<dc:creator><![CDATA[Susan]]></dc:creator>
		<pubDate>Mon, 13 Aug 2018 22:35:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=27928#comment-322120</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/low-carb-paleo-english-muffins-grain-free-gluten-free/comment-page-3/#comment-297495&quot;&gt;Brenda&lt;/a&gt;.

Is the Tahini Paste used for flavor or as a binder?  I am allergic to seseme, and only have peanut butter on hand.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/low-carb-paleo-english-muffins-grain-free-gluten-free/comment-page-3/#comment-297495">Brenda</a>.</p>
<p>Is the Tahini Paste used for flavor or as a binder?  I am allergic to seseme, and only have peanut butter on hand.</p>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/low-carb-paleo-english-muffins-grain-free-gluten-free/comment-page-3/#comment-297495</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Sun, 24 Jun 2018 10:31:49 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/low-carb-paleo-english-muffins-grain-free-gluten-free/comment-page-3/#comment-297414&quot;&gt;Mary&lt;/a&gt;.

You can use any nut butter if you have no nut allergies.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/low-carb-paleo-english-muffins-grain-free-gluten-free/comment-page-3/#comment-297414">Mary</a>.</p>
<p>You can use any nut butter if you have no nut allergies.</p>
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		<title>
		By: Mary		</title>
		<link>https://www.sugarfreemom.com/recipes/low-carb-paleo-english-muffins-grain-free-gluten-free/comment-page-3/#comment-297414</link>

		<dc:creator><![CDATA[Mary]]></dc:creator>
		<pubDate>Sun, 24 Jun 2018 04:44:31 +0000</pubDate>
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					<description><![CDATA[Is there something I can sub for tahini paste or where I can buy it
Thanks]]></description>
			<content:encoded><![CDATA[<p>Is there something I can sub for tahini paste or where I can buy it<br />
Thanks</p>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/low-carb-paleo-english-muffins-grain-free-gluten-free/comment-page-3/#comment-289333</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Thu, 07 Jun 2018 00:07:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=27928#comment-289333</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/low-carb-paleo-english-muffins-grain-free-gluten-free/comment-page-3/#comment-289322&quot;&gt;Terry S&lt;/a&gt;.

Thanks for pointing that out, no idea how that happened!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/low-carb-paleo-english-muffins-grain-free-gluten-free/comment-page-3/#comment-289322">Terry S</a>.</p>
<p>Thanks for pointing that out, no idea how that happened!</p>
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		<title>
		By: Terry S		</title>
		<link>https://www.sugarfreemom.com/recipes/low-carb-paleo-english-muffins-grain-free-gluten-free/comment-page-1/#comment-289326</link>

		<dc:creator><![CDATA[Terry S]]></dc:creator>
		<pubDate>Wed, 06 Jun 2018 23:05:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=27928#comment-289326</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/low-carb-paleo-english-muffins-grain-free-gluten-free/comment-page-1/#comment-208946&quot;&gt;Elaine&lt;/a&gt;.

I have 6 (2 sets) of 4-inch Wilton mini cake pans.  They come in a set of 3.  I got them at Michaels and used a 50% off coupon on 2 occasion.  They&#039;re a little over $7 for 3.  They work great for mini cakes, muffins and these muffins.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/low-carb-paleo-english-muffins-grain-free-gluten-free/comment-page-1/#comment-208946">Elaine</a>.</p>
<p>I have 6 (2 sets) of 4-inch Wilton mini cake pans.  They come in a set of 3.  I got them at Michaels and used a 50% off coupon on 2 occasion.  They&#8217;re a little over $7 for 3.  They work great for mini cakes, muffins and these muffins.</p>
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		<title>
		By: Terry S		</title>
		<link>https://www.sugarfreemom.com/recipes/low-carb-paleo-english-muffins-grain-free-gluten-free/comment-page-3/#comment-289322</link>

		<dc:creator><![CDATA[Terry S]]></dc:creator>
		<pubDate>Wed, 06 Jun 2018 22:44:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=27928#comment-289322</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/low-carb-paleo-english-muffins-grain-free-gluten-free/comment-page-3/#comment-250273&quot;&gt;Brenda&lt;/a&gt;.

Brenda, under Recipe Notes it says 8.3 net carbs, above the Nutrition information box.  Then below in the Nutrition box, it says Total Carbs 6, Fiber 1, which would be 5 net carbs.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/low-carb-paleo-english-muffins-grain-free-gluten-free/comment-page-3/#comment-250273">Brenda</a>.</p>
<p>Brenda, under Recipe Notes it says 8.3 net carbs, above the Nutrition information box.  Then below in the Nutrition box, it says Total Carbs 6, Fiber 1, which would be 5 net carbs.</p>
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		<title>
		By: AuroraDawn		</title>
		<link>https://www.sugarfreemom.com/recipes/low-carb-paleo-english-muffins-grain-free-gluten-free/comment-page-1/#comment-258120</link>

		<dc:creator><![CDATA[AuroraDawn]]></dc:creator>
		<pubDate>Wed, 14 Mar 2018 07:09:38 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/low-carb-paleo-english-muffins-grain-free-gluten-free/comment-page-1/#comment-161248&quot;&gt;Brenda&lt;/a&gt;.

Maybe coconut flour?]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/low-carb-paleo-english-muffins-grain-free-gluten-free/comment-page-1/#comment-161248">Brenda</a>.</p>
<p>Maybe coconut flour?</p>
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