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	<title>
	Comments on: Low Carb Peanut Butter Swirl Frozen Yogurt {No Sugar Added}	</title>
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	<link>https://www.sugarfreemom.com/recipes/low-carb-peanut-butter-swirl-frozen-yogurt-no-sugar-added/</link>
	<description>Naturally Sweetened Sugar-Free, Keto, Low Carb Recipes for the whole family.</description>
	<lastBuildDate>Wed, 02 Aug 2017 13:38:02 +0000</lastBuildDate>
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		<title>
		By: Yvette		</title>
		<link>https://www.sugarfreemom.com/recipes/low-carb-peanut-butter-swirl-frozen-yogurt-no-sugar-added/comment-page-1/#comment-185980</link>

		<dc:creator><![CDATA[Yvette]]></dc:creator>
		<pubDate>Thu, 17 Nov 2016 16:35:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=15221#comment-185980</guid>

					<description><![CDATA[This was very good &#038; yes it had a wonderful creamy texture, by far the easiest &#038; took only about 20 mins in my icecream maker (gotta love the rocksalt). It did have a banana PB taste but we liked that combo, but I am going to make it again tonight without the banana (I&#039;m afraid I am now hooked) Thank you so much for the recipe!]]></description>
			<content:encoded><![CDATA[<p>This was very good &amp; yes it had a wonderful creamy texture, by far the easiest &amp; took only about 20 mins in my icecream maker (gotta love the rocksalt). It did have a banana PB taste but we liked that combo, but I am going to make it again tonight without the banana (I&#8217;m afraid I am now hooked) Thank you so much for the recipe!</p>
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		<title>
		By: Charleen		</title>
		<link>https://www.sugarfreemom.com/recipes/low-carb-peanut-butter-swirl-frozen-yogurt-no-sugar-added/comment-page-1/#comment-133166</link>

		<dc:creator><![CDATA[Charleen]]></dc:creator>
		<pubDate>Wed, 25 Mar 2015 09:58:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=15221#comment-133166</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/low-carb-peanut-butter-swirl-frozen-yogurt-no-sugar-added/comment-page-1/#comment-58093&quot;&gt;Brenda&lt;/a&gt;.

Can&#039;t wait to make this for my dinner party on Friday night. 
Thank you so much
Charleen]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/low-carb-peanut-butter-swirl-frozen-yogurt-no-sugar-added/comment-page-1/#comment-58093">Brenda</a>.</p>
<p>Can&#8217;t wait to make this for my dinner party on Friday night.<br />
Thank you so much<br />
Charleen</p>
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		<title>
		By: Michael		</title>
		<link>https://www.sugarfreemom.com/recipes/low-carb-peanut-butter-swirl-frozen-yogurt-no-sugar-added/comment-page-1/#comment-116259</link>

		<dc:creator><![CDATA[Michael]]></dc:creator>
		<pubDate>Thu, 16 Oct 2014 22:18:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=15221#comment-116259</guid>

					<description><![CDATA[Ladies and Gents... Please educate yourselves and know that fat does not make you fat nor is it bad for you. It is the carbs and calories that do that. Everything in moderation, but know that dietary fat is not a villain. Please read Dr. Atkins from the 70s and more. His work has been proven true many times over now. Now that I have that off my chest, I spent the summer in Indiana and bought groceries at a Kroger store. Great store! Anyway, they had &quot;Carb Master&quot; yogurt that I can&#039;t find here in Florida. Since I am sure that it is manufactured for Kroger, I wonder who makes it for them? Anyone?]]></description>
			<content:encoded><![CDATA[<p>Ladies and Gents&#8230; Please educate yourselves and know that fat does not make you fat nor is it bad for you. It is the carbs and calories that do that. Everything in moderation, but know that dietary fat is not a villain. Please read Dr. Atkins from the 70s and more. His work has been proven true many times over now. Now that I have that off my chest, I spent the summer in Indiana and bought groceries at a Kroger store. Great store! Anyway, they had &#8220;Carb Master&#8221; yogurt that I can&#8217;t find here in Florida. Since I am sure that it is manufactured for Kroger, I wonder who makes it for them? Anyone?</p>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/low-carb-peanut-butter-swirl-frozen-yogurt-no-sugar-added/comment-page-1/#comment-98955</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Mon, 04 Aug 2014 11:35:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=15221#comment-98955</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/low-carb-peanut-butter-swirl-frozen-yogurt-no-sugar-added/comment-page-1/#comment-98550&quot;&gt;Cheryle Talley&lt;/a&gt;.

I feel both together helps eliminate any aftertaste from the stevia, especially if the recipe is a no bake type recipe. I never notice an aftertaste maybe because I&#039;ve been using it for so long,  but others on my blog have mentioned they do so usually and it&#039;s always with the powdered stevia that is the problem.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/low-carb-peanut-butter-swirl-frozen-yogurt-no-sugar-added/comment-page-1/#comment-98550">Cheryle Talley</a>.</p>
<p>I feel both together helps eliminate any aftertaste from the stevia, especially if the recipe is a no bake type recipe. I never notice an aftertaste maybe because I&#8217;ve been using it for so long,  but others on my blog have mentioned they do so usually and it&#8217;s always with the powdered stevia that is the problem.</p>
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		<title>
		By: Cheryle Talley		</title>
		<link>https://www.sugarfreemom.com/recipes/low-carb-peanut-butter-swirl-frozen-yogurt-no-sugar-added/comment-page-1/#comment-98550</link>

		<dc:creator><![CDATA[Cheryle Talley]]></dc:creator>
		<pubDate>Sat, 02 Aug 2014 22:05:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=15221#comment-98550</guid>

					<description><![CDATA[Curious as to why you use both liquid smd powder stevia?]]></description>
			<content:encoded><![CDATA[<p>Curious as to why you use both liquid smd powder stevia?</p>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/low-carb-peanut-butter-swirl-frozen-yogurt-no-sugar-added/comment-page-1/#comment-97023</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Fri, 25 Jul 2014 16:46:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=15221#comment-97023</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/low-carb-peanut-butter-swirl-frozen-yogurt-no-sugar-added/comment-page-1/#comment-97022&quot;&gt;Shelley St. John&lt;/a&gt;.

I&#039;m sorry I&#039;ve never tried that milk, not sure. Please let me know if you do try it.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/low-carb-peanut-butter-swirl-frozen-yogurt-no-sugar-added/comment-page-1/#comment-97022">Shelley St. John</a>.</p>
<p>I&#8217;m sorry I&#8217;ve never tried that milk, not sure. Please let me know if you do try it.</p>
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		<title>
		By: Shelley St. John		</title>
		<link>https://www.sugarfreemom.com/recipes/low-carb-peanut-butter-swirl-frozen-yogurt-no-sugar-added/comment-page-1/#comment-97022</link>

		<dc:creator><![CDATA[Shelley St. John]]></dc:creator>
		<pubDate>Fri, 25 Jul 2014 16:36:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=15221#comment-97022</guid>

					<description><![CDATA[Have you tried making this with Carbmaster Vanilla milk? It only has 3 grams of sugar, 0 fat and 11 grams of protein. I&#039;m just wondering if it would work. Sometimes when it calls for cooking something you cannot make the substitution.]]></description>
			<content:encoded><![CDATA[<p>Have you tried making this with Carbmaster Vanilla milk? It only has 3 grams of sugar, 0 fat and 11 grams of protein. I&#8217;m just wondering if it would work. Sometimes when it calls for cooking something you cannot make the substitution.</p>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/low-carb-peanut-butter-swirl-frozen-yogurt-no-sugar-added/comment-page-1/#comment-77431</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Fri, 27 Dec 2013 22:06:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=15221#comment-77431</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/low-carb-peanut-butter-swirl-frozen-yogurt-no-sugar-added/comment-page-1/#comment-77429&quot;&gt;Rachel C&lt;/a&gt;.

Thanks Rachel! I appreciate your thorough explanation, well stated!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/low-carb-peanut-butter-swirl-frozen-yogurt-no-sugar-added/comment-page-1/#comment-77429">Rachel C</a>.</p>
<p>Thanks Rachel! I appreciate your thorough explanation, well stated!</p>
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		<title>
		By: Rachel C		</title>
		<link>https://www.sugarfreemom.com/recipes/low-carb-peanut-butter-swirl-frozen-yogurt-no-sugar-added/comment-page-1/#comment-77429</link>

		<dc:creator><![CDATA[Rachel C]]></dc:creator>
		<pubDate>Fri, 27 Dec 2013 16:20:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=15221#comment-77429</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/low-carb-peanut-butter-swirl-frozen-yogurt-no-sugar-added/comment-page-1/#comment-58138&quot;&gt;Kirsten&lt;/a&gt;.

Kirsten I may be able to shed a very small amount of light on your question.  I had to do a rather lengthy research project and paper my first two years in school on the molecular structure and absorption of good fats within mammals, more specifically humans.  After the study was done and I had read countless molecular biology and nutrition peer reviewed journals I finally am of the opinion that &quot;good&quot; fats in moderation are actually quite good for you and help you lose weight.  Coconut oil, avocado, nuts, olive oil (not heated or exposed to prolonged light), flax and certain fish oils all play an essential role in weight loss.  Notice I use the word moderation here.  I&#039;m not saying to eat 2 avocados a day and 1 cup of nuts.  That would be way too much.  It is important, however, to remember that weight loss is very much a biological process and rooted in the interaction of some very basic, fundamental molecules.  When one combines strength resistance training, some cardio and a healthy balanced diet which entails &quot;good&quot; fats in moderation, one will absolutely lose weight.  My online trainer always tells me I should try to incorporate at least 1 serving of a good fat everyday and it has worked for me in that I lost quite a bit of weight.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/low-carb-peanut-butter-swirl-frozen-yogurt-no-sugar-added/comment-page-1/#comment-58138">Kirsten</a>.</p>
<p>Kirsten I may be able to shed a very small amount of light on your question.  I had to do a rather lengthy research project and paper my first two years in school on the molecular structure and absorption of good fats within mammals, more specifically humans.  After the study was done and I had read countless molecular biology and nutrition peer reviewed journals I finally am of the opinion that &#8220;good&#8221; fats in moderation are actually quite good for you and help you lose weight.  Coconut oil, avocado, nuts, olive oil (not heated or exposed to prolonged light), flax and certain fish oils all play an essential role in weight loss.  Notice I use the word moderation here.  I&#8217;m not saying to eat 2 avocados a day and 1 cup of nuts.  That would be way too much.  It is important, however, to remember that weight loss is very much a biological process and rooted in the interaction of some very basic, fundamental molecules.  When one combines strength resistance training, some cardio and a healthy balanced diet which entails &#8220;good&#8221; fats in moderation, one will absolutely lose weight.  My online trainer always tells me I should try to incorporate at least 1 serving of a good fat everyday and it has worked for me in that I lost quite a bit of weight.</p>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/low-carb-peanut-butter-swirl-frozen-yogurt-no-sugar-added/comment-page-1/#comment-76946</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Tue, 12 Nov 2013 18:37:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=15221#comment-76946</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/low-carb-peanut-butter-swirl-frozen-yogurt-no-sugar-added/comment-page-1/#comment-76942&quot;&gt;Adrienne @ Whole New Mom&lt;/a&gt;.

thanks Adrienne!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/low-carb-peanut-butter-swirl-frozen-yogurt-no-sugar-added/comment-page-1/#comment-76942">Adrienne @ Whole New Mom</a>.</p>
<p>thanks Adrienne!</p>
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		<title>
		By: Adrienne @ Whole New Mom		</title>
		<link>https://www.sugarfreemom.com/recipes/low-carb-peanut-butter-swirl-frozen-yogurt-no-sugar-added/comment-page-1/#comment-76942</link>

		<dc:creator><![CDATA[Adrienne @ Whole New Mom]]></dc:creator>
		<pubDate>Tue, 12 Nov 2013 16:56:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=15221#comment-76942</guid>

					<description><![CDATA[Just shared on FB :).  Looks wonderful!]]></description>
			<content:encoded><![CDATA[<p>Just shared on FB :).  Looks wonderful!</p>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/low-carb-peanut-butter-swirl-frozen-yogurt-no-sugar-added/comment-page-1/#comment-75797</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Sun, 13 Oct 2013 07:00:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=15221#comment-75797</guid>

					<description><![CDATA[I checked out your ice cream scoop - I backed away because I think the liquid is antifreeze.  I would be afraid of a leak.]]></description>
			<content:encoded><![CDATA[<p>I checked out your ice cream scoop &#8211; I backed away because I think the liquid is antifreeze.  I would be afraid of a leak.</p>
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		<title>
		By: Si-Ron		</title>
		<link>https://www.sugarfreemom.com/recipes/low-carb-peanut-butter-swirl-frozen-yogurt-no-sugar-added/comment-page-1/#comment-71708</link>

		<dc:creator><![CDATA[Si-Ron]]></dc:creator>
		<pubDate>Sun, 22 Sep 2013 21:07:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=15221#comment-71708</guid>

					<description><![CDATA[How come some recipes call for both liquid and powdered Stevia?]]></description>
			<content:encoded><![CDATA[<p>How come some recipes call for both liquid and powdered Stevia?</p>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/low-carb-peanut-butter-swirl-frozen-yogurt-no-sugar-added/comment-page-1/#comment-66518</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Sat, 07 Sep 2013 11:28:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=15221#comment-66518</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/low-carb-peanut-butter-swirl-frozen-yogurt-no-sugar-added/comment-page-1/#comment-66475&quot;&gt;janice p&lt;/a&gt;.

I think you could just use the dry stevia powder, may need more than the liquid. Just start with  a small amount then taste it and adjust.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/low-carb-peanut-butter-swirl-frozen-yogurt-no-sugar-added/comment-page-1/#comment-66475">janice p</a>.</p>
<p>I think you could just use the dry stevia powder, may need more than the liquid. Just start with  a small amount then taste it and adjust.</p>
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		<title>
		By: janice p		</title>
		<link>https://www.sugarfreemom.com/recipes/low-carb-peanut-butter-swirl-frozen-yogurt-no-sugar-added/comment-page-1/#comment-66477</link>

		<dc:creator><![CDATA[janice p]]></dc:creator>
		<pubDate>Sat, 07 Sep 2013 03:26:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=15221#comment-66477</guid>

					<description><![CDATA[Sorry didn&#039;t proofread before posting....should be stevia, not arrrival]]></description>
			<content:encoded><![CDATA[<p>Sorry didn&#8217;t proofread before posting&#8230;.should be stevia, not arrrival</p>
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