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	<title>
	Comments on: Easy 1 minute Low Carb Keto Pumpkin Spice Mug Cake	</title>
	<atom:link href="https://www.sugarfreemom.com/recipes/low-carb-pumpkin-spice-maple-cream-layered-mug-cake-gluten-free/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.sugarfreemom.com/recipes/low-carb-pumpkin-spice-maple-cream-layered-mug-cake-gluten-free/</link>
	<description>Naturally Sweetened Sugar-Free, Keto, Low Carb Recipes for the whole family.</description>
	<lastBuildDate>Mon, 29 Sep 2025 14:13:36 +0000</lastBuildDate>
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	<item>
		<title>
		By: Brenda Bennett		</title>
		<link>https://www.sugarfreemom.com/recipes/low-carb-pumpkin-spice-maple-cream-layered-mug-cake-gluten-free/comment-page-1/#comment-955516</link>

		<dc:creator><![CDATA[Brenda Bennett]]></dc:creator>
		<pubDate>Mon, 29 Sep 2025 14:13:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=28827#comment-955516</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/low-carb-pumpkin-spice-maple-cream-layered-mug-cake-gluten-free/comment-page-1/#comment-955503&quot;&gt;Mary Bronzich&lt;/a&gt;.

No actually never used almond flour for my recipe here, you could replace with 1 tbsp almond flour to swap coconut in this recipe.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/low-carb-pumpkin-spice-maple-cream-layered-mug-cake-gluten-free/comment-page-1/#comment-955503">Mary Bronzich</a>.</p>
<p>No actually never used almond flour for my recipe here, you could replace with 1 tbsp almond flour to swap coconut in this recipe.</p>
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		<title>
		By: Mary Bronzich		</title>
		<link>https://www.sugarfreemom.com/recipes/low-carb-pumpkin-spice-maple-cream-layered-mug-cake-gluten-free/comment-page-1/#comment-955503</link>

		<dc:creator><![CDATA[Mary Bronzich]]></dc:creator>
		<pubDate>Mon, 29 Sep 2025 10:14:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=28827#comment-955503</guid>

					<description><![CDATA[Did you have a previous version of this recipe that required 2 tablespoons of almond flour?  I made that version in the past and loved it. Is there a way to get a copy of that version?]]></description>
			<content:encoded><![CDATA[<p>Did you have a previous version of this recipe that required 2 tablespoons of almond flour?  I made that version in the past and loved it. Is there a way to get a copy of that version?</p>
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		<title>
		By: Brenda Bennett		</title>
		<link>https://www.sugarfreemom.com/recipes/low-carb-pumpkin-spice-maple-cream-layered-mug-cake-gluten-free/comment-page-1/#comment-946701</link>

		<dc:creator><![CDATA[Brenda Bennett]]></dc:creator>
		<pubDate>Mon, 07 Apr 2025 11:46:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=28827#comment-946701</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/low-carb-pumpkin-spice-maple-cream-layered-mug-cake-gluten-free/comment-page-1/#comment-946687&quot;&gt;Rich&lt;/a&gt;.

You are making a mini layered cake. So per my directions you make the cakes in two ramekins. Once cooked and cooled you layer one on top of the other with frosting. This mini layered cake has 4 servings in it.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/low-carb-pumpkin-spice-maple-cream-layered-mug-cake-gluten-free/comment-page-1/#comment-946687">Rich</a>.</p>
<p>You are making a mini layered cake. So per my directions you make the cakes in two ramekins. Once cooked and cooled you layer one on top of the other with frosting. This mini layered cake has 4 servings in it.</p>
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		<title>
		By: Rich		</title>
		<link>https://www.sugarfreemom.com/recipes/low-carb-pumpkin-spice-maple-cream-layered-mug-cake-gluten-free/comment-page-1/#comment-946687</link>

		<dc:creator><![CDATA[Rich]]></dc:creator>
		<pubDate>Sun, 06 Apr 2025 22:22:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=28827#comment-946687</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/low-carb-pumpkin-spice-maple-cream-layered-mug-cake-gluten-free/comment-page-1/#comment-175210&quot;&gt;Erin @ Texanerin Baking&lt;/a&gt;.

The recipe says it makes 4 servings but you  Only use 2 ramekin in the directions. So is 1 ramekin considered 2 servings?]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/low-carb-pumpkin-spice-maple-cream-layered-mug-cake-gluten-free/comment-page-1/#comment-175210">Erin @ Texanerin Baking</a>.</p>
<p>The recipe says it makes 4 servings but you  Only use 2 ramekin in the directions. So is 1 ramekin considered 2 servings?</p>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/low-carb-pumpkin-spice-maple-cream-layered-mug-cake-gluten-free/comment-page-1/#comment-834130</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Wed, 13 Sep 2023 14:49:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=28827#comment-834130</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/low-carb-pumpkin-spice-maple-cream-layered-mug-cake-gluten-free/comment-page-1/#comment-833578&quot;&gt;Patty Gutierrez&lt;/a&gt;.

Nutrition info is using the heavy cream as per recipe ingredients. Either can be used.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/low-carb-pumpkin-spice-maple-cream-layered-mug-cake-gluten-free/comment-page-1/#comment-833578">Patty Gutierrez</a>.</p>
<p>Nutrition info is using the heavy cream as per recipe ingredients. Either can be used.</p>
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		<title>
		By: Patty Gutierrez		</title>
		<link>https://www.sugarfreemom.com/recipes/low-carb-pumpkin-spice-maple-cream-layered-mug-cake-gluten-free/comment-page-1/#comment-833578</link>

		<dc:creator><![CDATA[Patty Gutierrez]]></dc:creator>
		<pubDate>Tue, 12 Sep 2023 23:26:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=28827#comment-833578</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/low-carb-pumpkin-spice-maple-cream-layered-mug-cake-gluten-free/comment-page-1/#comment-352117&quot;&gt;Brenda&lt;/a&gt;.

Hi the recipe says heavy cream but the video says half and half 
,I’m about to make it and have both but can you please clarify
Thank you]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/low-carb-pumpkin-spice-maple-cream-layered-mug-cake-gluten-free/comment-page-1/#comment-352117">Brenda</a>.</p>
<p>Hi the recipe says heavy cream but the video says half and half<br />
,I’m about to make it and have both but can you please clarify<br />
Thank you</p>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/low-carb-pumpkin-spice-maple-cream-layered-mug-cake-gluten-free/comment-page-1/#comment-801891</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Fri, 25 Nov 2022 12:55:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=28827#comment-801891</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/low-carb-pumpkin-spice-maple-cream-layered-mug-cake-gluten-free/comment-page-1/#comment-801880&quot;&gt;Christy&lt;/a&gt;.

So almond flour can&#039;t be evenly swapped with coconut. 1/4 cup coconut equals about 1 cup almond flour because coconut needs more liquids and eggs.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/low-carb-pumpkin-spice-maple-cream-layered-mug-cake-gluten-free/comment-page-1/#comment-801880">Christy</a>.</p>
<p>So almond flour can&#8217;t be evenly swapped with coconut. 1/4 cup coconut equals about 1 cup almond flour because coconut needs more liquids and eggs.</p>
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		<title>
		By: Christy		</title>
		<link>https://www.sugarfreemom.com/recipes/low-carb-pumpkin-spice-maple-cream-layered-mug-cake-gluten-free/comment-page-1/#comment-801880</link>

		<dc:creator><![CDATA[Christy]]></dc:creator>
		<pubDate>Thu, 24 Nov 2022 22:20:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=28827#comment-801880</guid>

					<description><![CDATA[Looks nothing like that. Turned out like a quiche. Spongy and egg like. I did use almond flour because I&#039;m allergic to coconut.]]></description>
			<content:encoded><![CDATA[<p>Looks nothing like that. Turned out like a quiche. Spongy and egg like. I did use almond flour because I&#8217;m allergic to coconut.</p>
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		<title>
		By: Connie		</title>
		<link>https://www.sugarfreemom.com/recipes/low-carb-pumpkin-spice-maple-cream-layered-mug-cake-gluten-free/comment-page-1/#comment-800409</link>

		<dc:creator><![CDATA[Connie]]></dc:creator>
		<pubDate>Fri, 23 Sep 2022 15:16:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=28827#comment-800409</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/low-carb-pumpkin-spice-maple-cream-layered-mug-cake-gluten-free/comment-page-1/#comment-186929&quot;&gt;Nicole&lt;/a&gt;.

Nicole when you say that it can be frozen, with icing as well?  TIA]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/low-carb-pumpkin-spice-maple-cream-layered-mug-cake-gluten-free/comment-page-1/#comment-186929">Nicole</a>.</p>
<p>Nicole when you say that it can be frozen, with icing as well?  TIA</p>
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		<title>
		By: Debbie		</title>
		<link>https://www.sugarfreemom.com/recipes/low-carb-pumpkin-spice-maple-cream-layered-mug-cake-gluten-free/comment-page-1/#comment-589591</link>

		<dc:creator><![CDATA[Debbie]]></dc:creator>
		<pubDate>Sat, 24 Oct 2020 19:49:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=28827#comment-589591</guid>

					<description><![CDATA[I&#039;ve made these forever but have never commented on your site. Just made them again and wanted to say this recipe is sooooooo good. I tweaked a little and used honey as sweetener. My husband loves it. Thanks a bunch for a great recipe!!]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve made these forever but have never commented on your site. Just made them again and wanted to say this recipe is sooooooo good. I tweaked a little and used honey as sweetener. My husband loves it. Thanks a bunch for a great recipe!!</p>
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		<title>
		By: Kathy		</title>
		<link>https://www.sugarfreemom.com/recipes/low-carb-pumpkin-spice-maple-cream-layered-mug-cake-gluten-free/comment-page-1/#comment-483985</link>

		<dc:creator><![CDATA[Kathy]]></dc:creator>
		<pubDate>Sun, 23 Jun 2019 21:07:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=28827#comment-483985</guid>

					<description><![CDATA[I used sugar-free almond milk]]></description>
			<content:encoded><![CDATA[<p>I used sugar-free almond milk</p>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/low-carb-pumpkin-spice-maple-cream-layered-mug-cake-gluten-free/comment-page-1/#comment-374248</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Sun, 04 Nov 2018 22:16:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=28827#comment-374248</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/low-carb-pumpkin-spice-maple-cream-layered-mug-cake-gluten-free/comment-page-1/#comment-374091&quot;&gt;JOEL CRAYNE&lt;/a&gt;.

Thanks for letting me know about the print button, I&#039;ll ask my tech person to fix it, thank you!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/low-carb-pumpkin-spice-maple-cream-layered-mug-cake-gluten-free/comment-page-1/#comment-374091">JOEL CRAYNE</a>.</p>
<p>Thanks for letting me know about the print button, I&#8217;ll ask my tech person to fix it, thank you!</p>
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		<title>
		By: JOEL CRAYNE		</title>
		<link>https://www.sugarfreemom.com/recipes/low-carb-pumpkin-spice-maple-cream-layered-mug-cake-gluten-free/comment-page-1/#comment-374091</link>

		<dc:creator><![CDATA[JOEL CRAYNE]]></dc:creator>
		<pubDate>Sun, 04 Nov 2018 17:29:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=28827#comment-374091</guid>

					<description><![CDATA[Brenda, I&#039;m sure someone must have remarked on this earlier, but the print button on the Sugar-Free Pumpkin Spice Maple Cream Layered Mug Cake recipe doesn&#039;t work.
This forces you to print 23 pages or cut and paste 4 pages for the recipe into Word.
Not a good choice.
Other than that I love the site and the recipes.
I&#039;ve made some of the mousses, and my wife who&#039;s sugar free and a celiac besides loves them.
I&#039;m a hero thanks to you (btw, her name is Brenda also).]]></description>
			<content:encoded><![CDATA[<p>Brenda, I&#8217;m sure someone must have remarked on this earlier, but the print button on the Sugar-Free Pumpkin Spice Maple Cream Layered Mug Cake recipe doesn&#8217;t work.<br />
This forces you to print 23 pages or cut and paste 4 pages for the recipe into Word.<br />
Not a good choice.<br />
Other than that I love the site and the recipes.<br />
I&#8217;ve made some of the mousses, and my wife who&#8217;s sugar free and a celiac besides loves them.<br />
I&#8217;m a hero thanks to you (btw, her name is Brenda also).</p>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/low-carb-pumpkin-spice-maple-cream-layered-mug-cake-gluten-free/comment-page-1/#comment-352119</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Fri, 12 Oct 2018 20:55:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=28827#comment-352119</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/low-carb-pumpkin-spice-maple-cream-layered-mug-cake-gluten-free/comment-page-1/#comment-352004&quot;&gt;Paula&lt;/a&gt;.

I just updated the recipe instructions for the frosting.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/low-carb-pumpkin-spice-maple-cream-layered-mug-cake-gluten-free/comment-page-1/#comment-352004">Paula</a>.</p>
<p>I just updated the recipe instructions for the frosting.</p>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/low-carb-pumpkin-spice-maple-cream-layered-mug-cake-gluten-free/comment-page-1/#comment-352117</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Fri, 12 Oct 2018 20:53:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=28827#comment-352117</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/low-carb-pumpkin-spice-maple-cream-layered-mug-cake-gluten-free/comment-page-1/#comment-352033&quot;&gt;Darlene Finnigan&lt;/a&gt;.

Sure]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/low-carb-pumpkin-spice-maple-cream-layered-mug-cake-gluten-free/comment-page-1/#comment-352033">Darlene Finnigan</a>.</p>
<p>Sure</p>
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