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	<title>
	Comments on: Best Keto Low Carb Sugar Free Pumpkin Pie Recipe	</title>
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	<link>https://www.sugarfreemom.com/recipes/low-carb-sugar-free-pumpkin-pie/</link>
	<description>Naturally Sweetened Sugar-Free, Keto, Low Carb Recipes for the whole family.</description>
	<lastBuildDate>Sat, 01 Nov 2025 14:25:39 +0000</lastBuildDate>
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		<title>
		By: Brenda Bennett		</title>
		<link>https://www.sugarfreemom.com/recipes/low-carb-sugar-free-pumpkin-pie/comment-page-2/#comment-947396</link>

		<dc:creator><![CDATA[Brenda Bennett]]></dc:creator>
		<pubDate>Sun, 06 Jul 2025 12:06:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=29355#comment-947396</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/low-carb-sugar-free-pumpkin-pie/comment-page-2/#comment-947386&quot;&gt;Mary Brown&lt;/a&gt;.

Coconut sugar is not a low carb sweetener so it can spike blood sugar. If that&#039;s not an issue for you, it could be used.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/low-carb-sugar-free-pumpkin-pie/comment-page-2/#comment-947386">Mary Brown</a>.</p>
<p>Coconut sugar is not a low carb sweetener so it can spike blood sugar. If that&#8217;s not an issue for you, it could be used.</p>
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		<title>
		By: Mary Brown		</title>
		<link>https://www.sugarfreemom.com/recipes/low-carb-sugar-free-pumpkin-pie/comment-page-2/#comment-947386</link>

		<dc:creator><![CDATA[Mary Brown]]></dc:creator>
		<pubDate>Sat, 05 Jul 2025 19:26:12 +0000</pubDate>
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					<description><![CDATA[is it ok to use coconut sugar instead of the swerve brown sugar ?]]></description>
			<content:encoded><![CDATA[<p>is it ok to use coconut sugar instead of the swerve brown sugar ?</p>
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		<title>
		By: Brenda Bennett		</title>
		<link>https://www.sugarfreemom.com/recipes/low-carb-sugar-free-pumpkin-pie/comment-page-1/#comment-943735</link>

		<dc:creator><![CDATA[Brenda Bennett]]></dc:creator>
		<pubDate>Sun, 27 Oct 2024 22:41:32 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/low-carb-sugar-free-pumpkin-pie/comment-page-1/#comment-943710&quot;&gt;Quinn&lt;/a&gt;.

I have this sweetener guide and conversion chart to help; https://www.sugarfreemom.com/recipes/natural-sugar-free-low-carb-sweeteners-guide-conversion-chart/]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/low-carb-sugar-free-pumpkin-pie/comment-page-1/#comment-943710">Quinn</a>.</p>
<p>I have this sweetener guide and conversion chart to help; <a href="https://www.sugarfreemom.com/recipes/natural-sugar-free-low-carb-sweeteners-guide-conversion-chart/" rel="ugc">https://www.sugarfreemom.com/recipes/natural-sugar-free-low-carb-sweeteners-guide-conversion-chart/</a></p>
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		<title>
		By: Quinn		</title>
		<link>https://www.sugarfreemom.com/recipes/low-carb-sugar-free-pumpkin-pie/comment-page-1/#comment-943710</link>

		<dc:creator><![CDATA[Quinn]]></dc:creator>
		<pubDate>Fri, 25 Oct 2024 17:02:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=29355#comment-943710</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/low-carb-sugar-free-pumpkin-pie/comment-page-1/#comment-593369&quot;&gt;Pam&lt;/a&gt;.

Hello if I cannot find the sugar listed in the ingredients what other sugar can I use?]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/low-carb-sugar-free-pumpkin-pie/comment-page-1/#comment-593369">Pam</a>.</p>
<p>Hello if I cannot find the sugar listed in the ingredients what other sugar can I use?</p>
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		<title>
		By: Brenda Bennett		</title>
		<link>https://www.sugarfreemom.com/recipes/low-carb-sugar-free-pumpkin-pie/comment-page-2/#comment-942945</link>

		<dc:creator><![CDATA[Brenda Bennett]]></dc:creator>
		<pubDate>Sat, 07 Sep 2024 12:33:31 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/low-carb-sugar-free-pumpkin-pie/comment-page-2/#comment-942937&quot;&gt;Lisa E&lt;/a&gt;.

I hope he loves it!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/low-carb-sugar-free-pumpkin-pie/comment-page-2/#comment-942937">Lisa E</a>.</p>
<p>I hope he loves it!</p>
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		<title>
		By: Lisa E		</title>
		<link>https://www.sugarfreemom.com/recipes/low-carb-sugar-free-pumpkin-pie/comment-page-2/#comment-942937</link>

		<dc:creator><![CDATA[Lisa E]]></dc:creator>
		<pubDate>Sat, 07 Sep 2024 06:24:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=29355#comment-942937</guid>

					<description><![CDATA[My brother just found out that he’s diabetic. With the holidays coming up, this will be the perfect dessert. Thank you for sharing]]></description>
			<content:encoded><![CDATA[<p>My brother just found out that he’s diabetic. With the holidays coming up, this will be the perfect dessert. Thank you for sharing</p>
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		<title>
		By: Pat K		</title>
		<link>https://www.sugarfreemom.com/recipes/low-carb-sugar-free-pumpkin-pie/comment-page-1/#comment-900314</link>

		<dc:creator><![CDATA[Pat K]]></dc:creator>
		<pubDate>Wed, 06 Dec 2023 21:41:18 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/low-carb-sugar-free-pumpkin-pie/comment-page-1/#comment-519009&quot;&gt;Hannah&lt;/a&gt;.

I think you did something wrong Hannah. I made this and loved the crust, don’t like almond flour crusts and the custard tasted like delicious pumpkin custard. I did increase the sweetener though so maybe that would help. I also halved the pumpkin pie spice because I do not like it too spicy. This is my go to recipe when I just want custard and no crust. So easy and delicious.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/low-carb-sugar-free-pumpkin-pie/comment-page-1/#comment-519009">Hannah</a>.</p>
<p>I think you did something wrong Hannah. I made this and loved the crust, don’t like almond flour crusts and the custard tasted like delicious pumpkin custard. I did increase the sweetener though so maybe that would help. I also halved the pumpkin pie spice because I do not like it too spicy. This is my go to recipe when I just want custard and no crust. So easy and delicious.</p>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/low-carb-sugar-free-pumpkin-pie/comment-page-2/#comment-887894</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Tue, 21 Nov 2023 13:25:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=29355#comment-887894</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/low-carb-sugar-free-pumpkin-pie/comment-page-2/#comment-887696&quot;&gt;Tamia&lt;/a&gt;.

Thank you so much!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/low-carb-sugar-free-pumpkin-pie/comment-page-2/#comment-887696">Tamia</a>.</p>
<p>Thank you so much!</p>
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		<title>
		By: Tamia		</title>
		<link>https://www.sugarfreemom.com/recipes/low-carb-sugar-free-pumpkin-pie/comment-page-2/#comment-887696</link>

		<dc:creator><![CDATA[Tamia]]></dc:creator>
		<pubDate>Tue, 21 Nov 2023 07:20:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=29355#comment-887696</guid>

					<description><![CDATA[Hi I’m   Christian also, I’m new to low carb  so I made this and it was absolutely incredibly delicious! It exceeded my expectations for a pie that’s low in carbs! Thank u so much for sharing. God bless you and your family.]]></description>
			<content:encoded><![CDATA[<p><img class="wprm-comment-rating" src="https://www.sugarfreemom.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /><br />
Hi I’m   Christian also, I’m new to low carb  so I made this and it was absolutely incredibly delicious! It exceeded my expectations for a pie that’s low in carbs! Thank u so much for sharing. God bless you and your family.</p>
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		<title>
		By: Cheryl		</title>
		<link>https://www.sugarfreemom.com/recipes/low-carb-sugar-free-pumpkin-pie/comment-page-2/#comment-802140</link>

		<dc:creator><![CDATA[Cheryl]]></dc:creator>
		<pubDate>Sun, 04 Dec 2022 21:48:32 +0000</pubDate>
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					<description><![CDATA[This was fantastic! Much better than I expected and will be making it again for Christmas!]]></description>
			<content:encoded><![CDATA[<p><img class="wprm-comment-rating" src="https://www.sugarfreemom.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /><br />
This was fantastic! Much better than I expected and will be making it again for Christmas!</p>
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		<title>
		By: Terri		</title>
		<link>https://www.sugarfreemom.com/recipes/low-carb-sugar-free-pumpkin-pie/comment-page-2/#comment-802004</link>

		<dc:creator><![CDATA[Terri]]></dc:creator>
		<pubDate>Tue, 29 Nov 2022 16:45:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=29355#comment-802004</guid>

					<description><![CDATA[Made this pie for my son in law and he loved it! Couldn&#039;t tell it was sugar free! Thank you for the recipe Brenda!]]></description>
			<content:encoded><![CDATA[<p><img class="wprm-comment-rating" src="https://www.sugarfreemom.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /><br />
Made this pie for my son in law and he loved it! Couldn&#8217;t tell it was sugar free! Thank you for the recipe Brenda!</p>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/low-carb-sugar-free-pumpkin-pie/comment-page-1/#comment-655352</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Sun, 21 Nov 2021 12:35:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=29355#comment-655352</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/low-carb-sugar-free-pumpkin-pie/comment-page-1/#comment-655280&quot;&gt;Maggie&lt;/a&gt;.

Sure!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/low-carb-sugar-free-pumpkin-pie/comment-page-1/#comment-655280">Maggie</a>.</p>
<p>Sure!</p>
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		<title>
		By: Maggie		</title>
		<link>https://www.sugarfreemom.com/recipes/low-carb-sugar-free-pumpkin-pie/comment-page-1/#comment-655280</link>

		<dc:creator><![CDATA[Maggie]]></dc:creator>
		<pubDate>Sun, 21 Nov 2021 00:38:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=29355#comment-655280</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/low-carb-sugar-free-pumpkin-pie/comment-page-1/#comment-652798&quot;&gt;McDonna&lt;/a&gt;.

Can you use fresh pumpkin for this?]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/low-carb-sugar-free-pumpkin-pie/comment-page-1/#comment-652798">McDonna</a>.</p>
<p>Can you use fresh pumpkin for this?</p>
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		<title>
		By: McDonna		</title>
		<link>https://www.sugarfreemom.com/recipes/low-carb-sugar-free-pumpkin-pie/comment-page-1/#comment-652798</link>

		<dc:creator><![CDATA[McDonna]]></dc:creator>
		<pubDate>Tue, 09 Nov 2021 22:29:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=29355#comment-652798</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/low-carb-sugar-free-pumpkin-pie/comment-page-1/#comment-652040&quot;&gt;Brenda&lt;/a&gt;.

Here is a link that gives the stats on the walnut pie crust. It has cane sugar, honey sea salt and invert sugar syrup. It shows 13g of carbs for the whole crust &#038; 3g sugars. 

On the one hand, the carb count is not terrible since you won&#039;t be eating the entire crust. On the other hand, that&#039;s three different sugars which could easily affect blood sugar levels and also create a stall. 

It might be worth it for some, but not a good idea for others. 

https://www.walmart.com/ip/Diamond-of-California-Walnut-Pie-Crust-6-oz/247807031?wmlspartner=wlpa&#038;selectedSellerId=0&#038;adid=22222222223000000000&#038;wmlspartner=wmtlabs&#038;wl0=e&#038;wl1=s&#038;wl2=m&#038;wl3=10352200394&#038;wl4=pla-1103028060075&#038;wl5=&#038;wl6=&#038;wl7=&#038;wl10=Walmart&#038;wl11=Online&#038;wl12=247807031_0&#038;wl14=Diamond%20of%20California%20walnut%20pie%20crust&#038;veh=sem&#038;msclkid=e3a42cee02eb1d2c455d4d64f6044ab7&#038;gclid=e3a42cee02eb1d2c455d4d64f6044ab7&#038;gclsrc=3p.ds]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/low-carb-sugar-free-pumpkin-pie/comment-page-1/#comment-652040">Brenda</a>.</p>
<p>Here is a link that gives the stats on the walnut pie crust. It has cane sugar, honey sea salt and invert sugar syrup. It shows 13g of carbs for the whole crust &amp; 3g sugars. </p>
<p>On the one hand, the carb count is not terrible since you won&#8217;t be eating the entire crust. On the other hand, that&#8217;s three different sugars which could easily affect blood sugar levels and also create a stall. </p>
<p>It might be worth it for some, but not a good idea for others. </p>
<p><a href="https://www.walmart.com/ip/Diamond-of-California-Walnut-Pie-Crust-6-oz/247807031?wmlspartner=wlpa&#038;selectedSellerId=0&#038;adid=22222222223000000000&#038;wmlspartner=wmtlabs&#038;wl0=e&#038;wl1=s&#038;wl2=m&#038;wl3=10352200394&#038;wl4=pla-1103028060075&#038;wl5=&#038;wl6=&#038;wl7=&#038;wl10=Walmart&#038;wl11=Online&#038;wl12=247807031_0&#038;wl14=Diamond%20of%20California%20walnut%20pie%20crust&#038;veh=sem&#038;msclkid=e3a42cee02eb1d2c455d4d64f6044ab7&#038;gclid=e3a42cee02eb1d2c455d4d64f6044ab7&#038;gclsrc=3p.ds" rel="nofollow ugc">https://www.walmart.com/ip/Diamond-of-California-Walnut-Pie-Crust-6-oz/247807031?wmlspartner=wlpa&#038;selectedSellerId=0&#038;adid=22222222223000000000&#038;wmlspartner=wmtlabs&#038;wl0=e&#038;wl1=s&#038;wl2=m&#038;wl3=10352200394&#038;wl4=pla-1103028060075&#038;wl5=&#038;wl6=&#038;wl7=&#038;wl10=Walmart&#038;wl11=Online&#038;wl12=247807031_0&#038;wl14=Diamond%20of%20California%20walnut%20pie%20crust&#038;veh=sem&#038;msclkid=e3a42cee02eb1d2c455d4d64f6044ab7&#038;gclid=e3a42cee02eb1d2c455d4d64f6044ab7&#038;gclsrc=3p.ds</a></p>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/low-carb-sugar-free-pumpkin-pie/comment-page-1/#comment-652040</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Sat, 06 Nov 2021 18:49:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=29355#comment-652040</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/low-carb-sugar-free-pumpkin-pie/comment-page-1/#comment-652036&quot;&gt;Audra Ruzich&lt;/a&gt;.

I doubt it, but I have never looked at the ingredients to be sure.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/low-carb-sugar-free-pumpkin-pie/comment-page-1/#comment-652036">Audra Ruzich</a>.</p>
<p>I doubt it, but I have never looked at the ingredients to be sure.</p>
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