Comments on: Low Fat Blueberry Protein Smoothie: No Sugar Added https://www.sugarfreemom.com/recipes/low-fat-blueberry-protein-smoothie-no-sugar-added/ Naturally Sweetened Sugar-Free, Keto, Low Carb Recipes for the whole family. Thu, 23 Oct 2025 10:26:58 +0000 hourly 1 By: Leila https://www.sugarfreemom.com/recipes/low-fat-blueberry-protein-smoothie-no-sugar-added/comment-page-1/#comment-99010 Mon, 04 Aug 2014 16:18:10 +0000 http://www.sugarfreemom.com/?p=7308#comment-99010 I substituted plain greek yogurt with vanilla greek yogurt, and it eliminated the need for Stevia – it was sweet without it. I only had a frozen berry medley, so used that (blackberry, raspberry, and blueberry) but it was still delicious! Also added about 2 cups of spinach and a tsp of chia seeds. I used this 2-serving recipe as one serving for breakfast (ended up being roughly 30 oz) for myself and it was great – low carb and less than 400 calories. Thanks so much for the recipe!!!

]]> By: Brenda https://www.sugarfreemom.com/recipes/low-fat-blueberry-protein-smoothie-no-sugar-added/comment-page-1/#comment-9566 Tue, 14 Aug 2012 20:22:07 +0000 http://www.sugarfreemom.com/?p=7308#comment-9566 In reply to Geysa.

Good to know, thanks for sharing!

]]> By: Geysa https://www.sugarfreemom.com/recipes/low-fat-blueberry-protein-smoothie-no-sugar-added/comment-page-1/#comment-9563 Tue, 14 Aug 2012 18:37:03 +0000 http://www.sugarfreemom.com/?p=7308#comment-9563 I made it with vanilla protein powder (just b/c I ran out of eggs) and omitted the Stevia since the powder is pretty sweet. It was Ah-may-zzzziiing!!!!!

]]> By: Brenda https://www.sugarfreemom.com/recipes/low-fat-blueberry-protein-smoothie-no-sugar-added/comment-page-1/#comment-9496 Sun, 12 Aug 2012 22:36:30 +0000 http://www.sugarfreemom.com/?p=7308#comment-9496 In reply to Amy @ Simply Sugar & Gluten-Free.

You’re very welcome! Love your recipes!

]]> By: Amy @ Simply Sugar & Gluten-Free https://www.sugarfreemom.com/recipes/low-fat-blueberry-protein-smoothie-no-sugar-added/comment-page-1/#comment-9491 Sun, 12 Aug 2012 18:13:02 +0000 http://www.sugarfreemom.com/?p=7308#comment-9491 Hi Brenda!

I love your recipe and appreciate you adding the info about pasteurized eggs. There are a lot of people who don’t know about it. And, whenever I make frosting (like a buttercream) or something on the stove top using eggs or egg whites for kids, pregnant ladies, or seniors I always make sure I use pasteurized eggs and that it reaches 165F. So important because they’re immune systems are vulnerable.

THANK YOU for sharing my recipe with your readers!

Hugs,
Amy

]]> By: Minnie(@thelady8home) https://www.sugarfreemom.com/recipes/low-fat-blueberry-protein-smoothie-no-sugar-added/comment-page-1/#comment-9489 Sun, 12 Aug 2012 14:21:08 +0000 http://www.sugarfreemom.com/?p=7308#comment-9489 Isn’t this refreshing!!!!! Wow!!!! The colour makes it feel more refreshing. Soothing Smoothie.

]]> By: Brenda https://www.sugarfreemom.com/recipes/low-fat-blueberry-protein-smoothie-no-sugar-added/comment-page-1/#comment-9465 Fri, 10 Aug 2012 15:15:34 +0000 http://www.sugarfreemom.com/?p=7308#comment-9465 In reply to Kelli.

I haven’t tried to sub protein powder, but you could try it. I have lots of other smoothies without eggs in them. Here’s the page:https://www.sugarfreemom.com/smoothies-drinks/

]]> By: Kelli https://www.sugarfreemom.com/recipes/low-fat-blueberry-protein-smoothie-no-sugar-added/comment-page-1/#comment-9463 Fri, 10 Aug 2012 14:31:51 +0000 http://www.sugarfreemom.com/?p=7308#comment-9463 Can you make this without the egg whites? I am allergic to eggs.

]]> By: Heather (The Menu Mama) https://www.sugarfreemom.com/recipes/low-fat-blueberry-protein-smoothie-no-sugar-added/comment-page-1/#comment-9462 Fri, 10 Aug 2012 13:39:59 +0000 http://www.sugarfreemom.com/?p=7308#comment-9462 Yummy! I’m a sucker for blueberries, and always trying to get more protein in my diet, so I’ll have to try this for sure!

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