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	<title>
	Comments on: Low Fat Blueberry Protein Smoothie: Single Serving &#038; No Sugar Added	</title>
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	<link>https://www.sugarfreemom.com/recipes/low-fat-blueberry-protein-smoothie-single-serving-no-sugar-added/</link>
	<description>Naturally Sweetened Sugar-Free, Keto, Low Carb Recipes for the whole family.</description>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/low-fat-blueberry-protein-smoothie-single-serving-no-sugar-added/comment-page-1/#comment-67017</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Mon, 09 Sep 2013 18:30:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=7793#comment-67017</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/low-fat-blueberry-protein-smoothie-single-serving-no-sugar-added/comment-page-1/#comment-67015&quot;&gt;Victoria K.&lt;/a&gt;.

well you could add maybe a tbsp or two, taste it and see if you need it sweeter.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/low-fat-blueberry-protein-smoothie-single-serving-no-sugar-added/comment-page-1/#comment-67015">Victoria K.</a>.</p>
<p>well you could add maybe a tbsp or two, taste it and see if you need it sweeter.</p>
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		<title>
		By: Victoria K.		</title>
		<link>https://www.sugarfreemom.com/recipes/low-fat-blueberry-protein-smoothie-single-serving-no-sugar-added/comment-page-1/#comment-67015</link>

		<dc:creator><![CDATA[Victoria K.]]></dc:creator>
		<pubDate>Mon, 09 Sep 2013 18:18:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=7793#comment-67015</guid>

					<description><![CDATA[how much honey do you use instead of stevia?]]></description>
			<content:encoded><![CDATA[<p>how much honey do you use instead of stevia?</p>
]]></content:encoded>
		
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/low-fat-blueberry-protein-smoothie-single-serving-no-sugar-added/comment-page-1/#comment-41213</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Sat, 02 Mar 2013 17:29:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=7793#comment-41213</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/low-fat-blueberry-protein-smoothie-single-serving-no-sugar-added/comment-page-1/#comment-41211&quot;&gt;Kay&lt;/a&gt;.

Kay each recipe has a link above the ingredients to save the recipe using Ziplist. It&#039;s free to sign up and any website that uses Ziplist you&#039;ll be able to save all your favorites in your own recipe box.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/low-fat-blueberry-protein-smoothie-single-serving-no-sugar-added/comment-page-1/#comment-41211">Kay</a>.</p>
<p>Kay each recipe has a link above the ingredients to save the recipe using Ziplist. It&#8217;s free to sign up and any website that uses Ziplist you&#8217;ll be able to save all your favorites in your own recipe box.</p>
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		<title>
		By: Kay		</title>
		<link>https://www.sugarfreemom.com/recipes/low-fat-blueberry-protein-smoothie-single-serving-no-sugar-added/comment-page-1/#comment-41211</link>

		<dc:creator><![CDATA[Kay]]></dc:creator>
		<pubDate>Sat, 02 Mar 2013 16:41:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=7793#comment-41211</guid>

					<description><![CDATA[That looks so good, will try tomorrow. What Almond milk do you use? So many, not sure.
Also where do you save all your recipes? On FB? I&#039;d like to have them all handy. They&#039;re all so good. 
Not sure how or where to save!]]></description>
			<content:encoded><![CDATA[<p>That looks so good, will try tomorrow. What Almond milk do you use? So many, not sure.<br />
Also where do you save all your recipes? On FB? I&#8217;d like to have them all handy. They&#8217;re all so good.<br />
Not sure how or where to save!</p>
]]></content:encoded>
		
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/low-fat-blueberry-protein-smoothie-single-serving-no-sugar-added/comment-page-1/#comment-38925</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Mon, 04 Feb 2013 12:33:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=7793#comment-38925</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/low-fat-blueberry-protein-smoothie-single-serving-no-sugar-added/comment-page-1/#comment-38924&quot;&gt;Ricky&lt;/a&gt;.

thank you!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/low-fat-blueberry-protein-smoothie-single-serving-no-sugar-added/comment-page-1/#comment-38924">Ricky</a>.</p>
<p>thank you!</p>
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		<title>
		By: Ricky		</title>
		<link>https://www.sugarfreemom.com/recipes/low-fat-blueberry-protein-smoothie-single-serving-no-sugar-added/comment-page-1/#comment-38924</link>

		<dc:creator><![CDATA[Ricky]]></dc:creator>
		<pubDate>Mon, 04 Feb 2013 11:25:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=7793#comment-38924</guid>

					<description><![CDATA[I stumbled across this article by accident pretty much and the picture of this smoothie alone sold me to try it.  Not too mention how healthy it is.  I&#039;ll be making one of these after work today.  Awesome website BTW, especially all the gluten free recipes (I&#039;ll be passing on the link to my niece who has celiac disease).  Thanks.]]></description>
			<content:encoded><![CDATA[<p>I stumbled across this article by accident pretty much and the picture of this smoothie alone sold me to try it.  Not too mention how healthy it is.  I&#8217;ll be making one of these after work today.  Awesome website BTW, especially all the gluten free recipes (I&#8217;ll be passing on the link to my niece who has celiac disease).  Thanks.</p>
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		<title>
		By: darlene harbeck		</title>
		<link>https://www.sugarfreemom.com/recipes/low-fat-blueberry-protein-smoothie-single-serving-no-sugar-added/comment-page-1/#comment-24077</link>

		<dc:creator><![CDATA[darlene harbeck]]></dc:creator>
		<pubDate>Fri, 30 Nov 2012 16:17:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=7793#comment-24077</guid>

					<description><![CDATA[ready for monday]]></description>
			<content:encoded><![CDATA[<p>ready for monday</p>
]]></content:encoded>
		
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/low-fat-blueberry-protein-smoothie-single-serving-no-sugar-added/comment-page-1/#comment-10263</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Wed, 05 Sep 2012 00:31:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=7793#comment-10263</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/low-fat-blueberry-protein-smoothie-single-serving-no-sugar-added/comment-page-1/#comment-10257&quot;&gt;Leigh Anne&lt;/a&gt;.

So glad you tried it even with reservations!!! So happy you loved it! Its my favorite one and I make every day now! thanks so much for sharing!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/low-fat-blueberry-protein-smoothie-single-serving-no-sugar-added/comment-page-1/#comment-10257">Leigh Anne</a>.</p>
<p>So glad you tried it even with reservations!!! So happy you loved it! Its my favorite one and I make every day now! thanks so much for sharing!</p>
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		<title>
		By: Leigh Anne		</title>
		<link>https://www.sugarfreemom.com/recipes/low-fat-blueberry-protein-smoothie-single-serving-no-sugar-added/comment-page-1/#comment-10257</link>

		<dc:creator><![CDATA[Leigh Anne]]></dc:creator>
		<pubDate>Tue, 04 Sep 2012 21:36:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=7793#comment-10257</guid>

					<description><![CDATA[I have to admit that I was skeptical of this smoothie when I was making it.  The plain greek yogurt doesn&#039;t taste that great to me, and the egg whites didn&#039;t look good either.  BUT, I whirrled it all up and lo &#038; behold......it was DELISH!!  I didn&#039;t have quite a full 1/2c of blueberries, so I added about 5 frozen sliced banana pieces.  And with all that protein, it has kept me feeling full....even better!  Thx for the yummy recipe :)]]></description>
			<content:encoded><![CDATA[<p>I have to admit that I was skeptical of this smoothie when I was making it.  The plain greek yogurt doesn&#8217;t taste that great to me, and the egg whites didn&#8217;t look good either.  BUT, I whirrled it all up and lo &amp; behold&#8230;&#8230;it was DELISH!!  I didn&#8217;t have quite a full 1/2c of blueberries, so I added about 5 frozen sliced banana pieces.  And with all that protein, it has kept me feeling full&#8230;.even better!  Thx for the yummy recipe 🙂</p>
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		<title>
		By: Minnie(@thelady8home)		</title>
		<link>https://www.sugarfreemom.com/recipes/low-fat-blueberry-protein-smoothie-single-serving-no-sugar-added/comment-page-1/#comment-10136</link>

		<dc:creator><![CDATA[Minnie(@thelady8home)]]></dc:creator>
		<pubDate>Sat, 01 Sep 2012 10:49:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=7793#comment-10136</guid>

					<description><![CDATA[Wow another really great one. And its looking so beautiful.]]></description>
			<content:encoded><![CDATA[<p>Wow another really great one. And its looking so beautiful.</p>
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