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	<title>
	Comments on: Keto Cornbread Casserole (Low Carb and Gluten Free)	</title>
	<atom:link href="https://www.sugarfreemom.com/recipes/mexican-cornbread-casserole-low-carb-and-gluten-free/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.sugarfreemom.com/recipes/mexican-cornbread-casserole-low-carb-and-gluten-free/</link>
	<description>Naturally Sweetened Sugar-Free, Keto, Low Carb Recipes for the whole family.</description>
	<lastBuildDate>Fri, 30 May 2025 22:13:48 +0000</lastBuildDate>
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		<title>
		By: Brenda Bennett		</title>
		<link>https://www.sugarfreemom.com/recipes/mexican-cornbread-casserole-low-carb-and-gluten-free/comment-page-1/#comment-947060</link>

		<dc:creator><![CDATA[Brenda Bennett]]></dc:creator>
		<pubDate>Fri, 30 May 2025 22:13:48 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=32656#comment-947060</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/mexican-cornbread-casserole-low-carb-and-gluten-free/comment-page-1/#comment-947055&quot;&gt;Cheri Patrick&lt;/a&gt;.

Thanks so much for commenting!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/mexican-cornbread-casserole-low-carb-and-gluten-free/comment-page-1/#comment-947055">Cheri Patrick</a>.</p>
<p>Thanks so much for commenting!</p>
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		<title>
		By: Cheri Patrick		</title>
		<link>https://www.sugarfreemom.com/recipes/mexican-cornbread-casserole-low-carb-and-gluten-free/comment-page-1/#comment-947055</link>

		<dc:creator><![CDATA[Cheri Patrick]]></dc:creator>
		<pubDate>Fri, 30 May 2025 15:54:49 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=32656#comment-947055</guid>

					<description><![CDATA[Absolutely loved this! Made it last night. I had been craving my Enchiladas, so I switched out the salsa with Enchilada sauce and added green chilis. We also eat a lot of venison, so my burger was 1/2 90% lean ground beef and 1/2 ground venison.]]></description>
			<content:encoded><![CDATA[<p><img class="wprm-comment-rating" src="https://www.sugarfreemom.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /><br />
Absolutely loved this! Made it last night. I had been craving my Enchiladas, so I switched out the salsa with Enchilada sauce and added green chilis. We also eat a lot of venison, so my burger was 1/2 90% lean ground beef and 1/2 ground venison.</p>
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		<title>
		By: Brenda Bennett		</title>
		<link>https://www.sugarfreemom.com/recipes/mexican-cornbread-casserole-low-carb-and-gluten-free/comment-page-1/#comment-943465</link>

		<dc:creator><![CDATA[Brenda Bennett]]></dc:creator>
		<pubDate>Mon, 07 Oct 2024 17:24:33 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=32656#comment-943465</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/mexican-cornbread-casserole-low-carb-and-gluten-free/comment-page-1/#comment-943453&quot;&gt;Kris Ackerman&lt;/a&gt;.

Thank you!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/mexican-cornbread-casserole-low-carb-and-gluten-free/comment-page-1/#comment-943453">Kris Ackerman</a>.</p>
<p>Thank you!</p>
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		<title>
		By: Kris Ackerman		</title>
		<link>https://www.sugarfreemom.com/recipes/mexican-cornbread-casserole-low-carb-and-gluten-free/comment-page-1/#comment-943453</link>

		<dc:creator><![CDATA[Kris Ackerman]]></dc:creator>
		<pubDate>Mon, 07 Oct 2024 00:05:27 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=32656#comment-943453</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/mexican-cornbread-casserole-low-carb-and-gluten-free/comment-page-1/#comment-547947&quot;&gt;Stephanie&lt;/a&gt;.

I thought I’d also just offer up an idea here in place of corn extract. Canned baby corn is very low in net carbs. It could be puréed or chopped &#038; added in. I think it would be tasty!]]></description>
			<content:encoded><![CDATA[<p><img class="wprm-comment-rating" src="https://www.sugarfreemom.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /><br />
In reply to <a href="https://www.sugarfreemom.com/recipes/mexican-cornbread-casserole-low-carb-and-gluten-free/comment-page-1/#comment-547947">Stephanie</a>.</p>
<p>I thought I’d also just offer up an idea here in place of corn extract. Canned baby corn is very low in net carbs. It could be puréed or chopped &amp; added in. I think it would be tasty!</p>
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		<title>
		By: Brenda Bennett		</title>
		<link>https://www.sugarfreemom.com/recipes/mexican-cornbread-casserole-low-carb-and-gluten-free/comment-page-1/#comment-942600</link>

		<dc:creator><![CDATA[Brenda Bennett]]></dc:creator>
		<pubDate>Tue, 13 Aug 2024 12:39:30 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=32656#comment-942600</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/mexican-cornbread-casserole-low-carb-and-gluten-free/comment-page-1/#comment-942593&quot;&gt;Jimmie W&lt;/a&gt;.

Thank you so much!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/mexican-cornbread-casserole-low-carb-and-gluten-free/comment-page-1/#comment-942593">Jimmie W</a>.</p>
<p>Thank you so much!</p>
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		<title>
		By: Jimmie W		</title>
		<link>https://www.sugarfreemom.com/recipes/mexican-cornbread-casserole-low-carb-and-gluten-free/comment-page-1/#comment-942593</link>

		<dc:creator><![CDATA[Jimmie W]]></dc:creator>
		<pubDate>Tue, 13 Aug 2024 04:02:49 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=32656#comment-942593</guid>

					<description><![CDATA[I tried this jewel of a recipe this evening.  WOW!  I served it with sour cream and mango salsa.  My family loved it.   I am diabetic and no spikes in my blood sugar.   Delicious.   I am going to subscribe.   

This is the 5th or 5th recipe from Sugar Free mom.    By the way, I used low priced corn extract from Amazon and it tasted like corn bread without the carbs and the high sugar found in brands like Jiffy.     The sugar industry has suckered all of us into thinking there are no other options.    Thank you for all of your hard work.]]></description>
			<content:encoded><![CDATA[<p><img class="wprm-comment-rating" src="https://www.sugarfreemom.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-4.svg" alt="4 stars" width="80" height="16" /><br />
I tried this jewel of a recipe this evening.  WOW!  I served it with sour cream and mango salsa.  My family loved it.   I am diabetic and no spikes in my blood sugar.   Delicious.   I am going to subscribe.   </p>
<p>This is the 5th or 5th recipe from Sugar Free mom.    By the way, I used low priced corn extract from Amazon and it tasted like corn bread without the carbs and the high sugar found in brands like Jiffy.     The sugar industry has suckered all of us into thinking there are no other options.    Thank you for all of your hard work.</p>
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		<title>
		By: Sal		</title>
		<link>https://www.sugarfreemom.com/recipes/mexican-cornbread-casserole-low-carb-and-gluten-free/comment-page-1/#comment-587527</link>

		<dc:creator><![CDATA[Sal]]></dc:creator>
		<pubDate>Fri, 09 Oct 2020 11:28:51 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=32656#comment-587527</guid>

					<description><![CDATA[I left out corn extract and Stevia,added TSP  garlic powder, nicer,more savoury!]]></description>
			<content:encoded><![CDATA[<p>I left out corn extract and Stevia,added TSP  garlic powder, nicer,more savoury!</p>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/mexican-cornbread-casserole-low-carb-and-gluten-free/comment-page-1/#comment-579000</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Fri, 07 Aug 2020 11:37:15 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=32656#comment-579000</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/mexican-cornbread-casserole-low-carb-and-gluten-free/comment-page-1/#comment-578951&quot;&gt;Amy&lt;/a&gt;.

Right under the title it shows 12 servings.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/mexican-cornbread-casserole-low-carb-and-gluten-free/comment-page-1/#comment-578951">Amy</a>.</p>
<p>Right under the title it shows 12 servings.</p>
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		<title>
		By: Amy		</title>
		<link>https://www.sugarfreemom.com/recipes/mexican-cornbread-casserole-low-carb-and-gluten-free/comment-page-1/#comment-578951</link>

		<dc:creator><![CDATA[Amy]]></dc:creator>
		<pubDate>Fri, 07 Aug 2020 03:21:56 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=32656#comment-578951</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/mexican-cornbread-casserole-low-carb-and-gluten-free/comment-page-1/#comment-304897&quot;&gt;Brenda&lt;/a&gt;.

How many servings is this dish?]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/mexican-cornbread-casserole-low-carb-and-gluten-free/comment-page-1/#comment-304897">Brenda</a>.</p>
<p>How many servings is this dish?</p>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/mexican-cornbread-casserole-low-carb-and-gluten-free/comment-page-1/#comment-575275</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Tue, 09 Jun 2020 13:15:32 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=32656#comment-575275</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/mexican-cornbread-casserole-low-carb-and-gluten-free/comment-page-1/#comment-575248&quot;&gt;Carrie&lt;/a&gt;.

I don&#039;t feel it does, just adds that corn flavor needed to make it resemble cornbread.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/mexican-cornbread-casserole-low-carb-and-gluten-free/comment-page-1/#comment-575248">Carrie</a>.</p>
<p>I don&#8217;t feel it does, just adds that corn flavor needed to make it resemble cornbread.</p>
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		<title>
		By: Carrie		</title>
		<link>https://www.sugarfreemom.com/recipes/mexican-cornbread-casserole-low-carb-and-gluten-free/comment-page-1/#comment-575248</link>

		<dc:creator><![CDATA[Carrie]]></dc:creator>
		<pubDate>Mon, 08 Jun 2020 23:02:46 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=32656#comment-575248</guid>

					<description><![CDATA[I just want to ask does the corn extract leave the corn bread tasting sweet?I used it before and it was sweet with add sweetener.]]></description>
			<content:encoded><![CDATA[<p>I just want to ask does the corn extract leave the corn bread tasting sweet?I used it before and it was sweet with add sweetener.</p>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/mexican-cornbread-casserole-low-carb-and-gluten-free/comment-page-1/#comment-574666</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Thu, 28 May 2020 11:40:57 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=32656#comment-574666</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/mexican-cornbread-casserole-low-carb-and-gluten-free/comment-page-1/#comment-574655&quot;&gt;Catherine&lt;/a&gt;.

Probably the coconut flour]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/mexican-cornbread-casserole-low-carb-and-gluten-free/comment-page-1/#comment-574655">Catherine</a>.</p>
<p>Probably the coconut flour</p>
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		<title>
		By: Catherine		</title>
		<link>https://www.sugarfreemom.com/recipes/mexican-cornbread-casserole-low-carb-and-gluten-free/comment-page-1/#comment-574655</link>

		<dc:creator><![CDATA[Catherine]]></dc:creator>
		<pubDate>Thu, 28 May 2020 00:48:27 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=32656#comment-574655</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/mexican-cornbread-casserole-low-carb-and-gluten-free/comment-page-1/#comment-238433&quot;&gt;Bernadine Bader&lt;/a&gt;.

Hello! Just tried this recipe. Quite tasty. Kids loved it. I did not add the stevia because we don’t care for sweet cornbread. However, it was still a bit sweet. Curious if you think it was the coconut flower or the corn extract that gave the sweet taste.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/mexican-cornbread-casserole-low-carb-and-gluten-free/comment-page-1/#comment-238433">Bernadine Bader</a>.</p>
<p>Hello! Just tried this recipe. Quite tasty. Kids loved it. I did not add the stevia because we don’t care for sweet cornbread. However, it was still a bit sweet. Curious if you think it was the coconut flower or the corn extract that gave the sweet taste.</p>
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		<title>
		By: Stephanie		</title>
		<link>https://www.sugarfreemom.com/recipes/mexican-cornbread-casserole-low-carb-and-gluten-free/comment-page-1/#comment-547947</link>

		<dc:creator><![CDATA[Stephanie]]></dc:creator>
		<pubDate>Fri, 17 Jan 2020 02:40:03 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=32656#comment-547947</guid>

					<description><![CDATA[Hello! Thank you for the delicious recipe. I normally don’t share how I change recipes, but I thought it might be worth mentioning in case there were other people out there hungry to try your recipe, but woefully missing that tasty corn extract.While mine sits in the amazon cart, I decided to add a tablespoon of diced green chiles (from a can), a tsp of cumin and a dash of garlic salt. It’s baking in the oven and I’m crossing my fingers that it comes close to the delicious corn flavored version. .]]></description>
			<content:encoded><![CDATA[<p>Hello! Thank you for the delicious recipe. I normally don’t share how I change recipes, but I thought it might be worth mentioning in case there were other people out there hungry to try your recipe, but woefully missing that tasty corn extract.While mine sits in the amazon cart, I decided to add a tablespoon of diced green chiles (from a can), a tsp of cumin and a dash of garlic salt. It’s baking in the oven and I’m crossing my fingers that it comes close to the delicious corn flavored version. .</p>
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		<title>
		By: Connie		</title>
		<link>https://www.sugarfreemom.com/recipes/mexican-cornbread-casserole-low-carb-and-gluten-free/comment-page-1/#comment-496840</link>

		<dc:creator><![CDATA[Connie]]></dc:creator>
		<pubDate>Tue, 06 Aug 2019 21:57:16 +0000</pubDate>
		<guid isPermaLink="false">https://www.sugarfreemom.com/?p=32656#comment-496840</guid>

					<description><![CDATA[Can I use almond flour instead of coconut flour and what would be the measurements for it and how much milk or heavy cream would I use because I know there is a difference in the two flours]]></description>
			<content:encoded><![CDATA[<p>Can I use almond flour instead of coconut flour and what would be the measurements for it and how much milk or heavy cream would I use because I know there is a difference in the two flours</p>
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