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	<title>
	Comments on: Spinach, Bacon &#038; Egg Quiche Cups	</title>
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	<link>https://www.sugarfreemom.com/recipes/mini-spinach-bacon-egg-quiches/</link>
	<description>Naturally Sweetened Sugar-Free, Keto, Low Carb Recipes for the whole family.</description>
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		<title>
		By: Kristine D		</title>
		<link>https://www.sugarfreemom.com/recipes/mini-spinach-bacon-egg-quiches/comment-page-1/#comment-235675</link>

		<dc:creator><![CDATA[Kristine D]]></dc:creator>
		<pubDate>Fri, 29 Sep 2017 11:42:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=484#comment-235675</guid>

					<description><![CDATA[Tasty and great for on the go meals.   I added some fresh diced Anaheim chiles and used egg beaters.   I look forward to reading more of your recipes.]]></description>
			<content:encoded><![CDATA[<p>Tasty and great for on the go meals.   I added some fresh diced Anaheim chiles and used egg beaters.   I look forward to reading more of your recipes.</p>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/mini-spinach-bacon-egg-quiches/comment-page-1/#comment-77096</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Sat, 23 Nov 2013 18:07:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=484#comment-77096</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/mini-spinach-bacon-egg-quiches/comment-page-1/#comment-77093&quot;&gt;danielle&lt;/a&gt;.

I&#039;ve made it without the spinach and it was just fine.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/mini-spinach-bacon-egg-quiches/comment-page-1/#comment-77093">danielle</a>.</p>
<p>I&#8217;ve made it without the spinach and it was just fine.</p>
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		<title>
		By: danielle		</title>
		<link>https://www.sugarfreemom.com/recipes/mini-spinach-bacon-egg-quiches/comment-page-1/#comment-77093</link>

		<dc:creator><![CDATA[danielle]]></dc:creator>
		<pubDate>Sat, 23 Nov 2013 15:58:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=484#comment-77093</guid>

					<description><![CDATA[My kids would not like the spinach in this...can I omit it and just do egg, cheese and meat...do you think it would stay together or fall apart without another veggie?]]></description>
			<content:encoded><![CDATA[<p>My kids would not like the spinach in this&#8230;can I omit it and just do egg, cheese and meat&#8230;do you think it would stay together or fall apart without another veggie?</p>
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		<title>
		By: Laura		</title>
		<link>https://www.sugarfreemom.com/recipes/mini-spinach-bacon-egg-quiches/comment-page-1/#comment-60836</link>

		<dc:creator><![CDATA[Laura]]></dc:creator>
		<pubDate>Sun, 14 Jul 2013 00:34:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=484#comment-60836</guid>

					<description><![CDATA[How would I convert this to make mini muffins (for my 18 month old)]]></description>
			<content:encoded><![CDATA[<p>How would I convert this to make mini muffins (for my 18 month old)</p>
]]></content:encoded>
		
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		<title>
		By: liz b		</title>
		<link>https://www.sugarfreemom.com/recipes/mini-spinach-bacon-egg-quiches/comment-page-1/#comment-60405</link>

		<dc:creator><![CDATA[liz b]]></dc:creator>
		<pubDate>Sun, 07 Jul 2013 22:57:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=484#comment-60405</guid>

					<description><![CDATA[Finally got around to making these and the family LOVED them . Thank you !!!!!!!!!]]></description>
			<content:encoded><![CDATA[<p>Finally got around to making these and the family LOVED them . Thank you !!!!!!!!!</p>
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		<title>
		By: Marieke		</title>
		<link>https://www.sugarfreemom.com/recipes/mini-spinach-bacon-egg-quiches/comment-page-1/#comment-52115</link>

		<dc:creator><![CDATA[Marieke]]></dc:creator>
		<pubDate>Fri, 03 May 2013 00:44:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=484#comment-52115</guid>

					<description><![CDATA[I was wondering how long these will keep in the fridge? Can I make a batch twice a week and have enough for breakfast every day? They look super great!]]></description>
			<content:encoded><![CDATA[<p>I was wondering how long these will keep in the fridge? Can I make a batch twice a week and have enough for breakfast every day? They look super great!</p>
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		<title>
		By: Cindy		</title>
		<link>https://www.sugarfreemom.com/recipes/mini-spinach-bacon-egg-quiches/comment-page-1/#comment-9267</link>

		<dc:creator><![CDATA[Cindy]]></dc:creator>
		<pubDate>Thu, 02 Aug 2012 19:03:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=484#comment-9267</guid>

					<description><![CDATA[Nevermind I just found the Points on it.
Sorry was not looking hard enough. lol]]></description>
			<content:encoded><![CDATA[<p>Nevermind I just found the Points on it.<br />
Sorry was not looking hard enough. lol</p>
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		<title>
		By: Cindy		</title>
		<link>https://www.sugarfreemom.com/recipes/mini-spinach-bacon-egg-quiches/comment-page-1/#comment-9266</link>

		<dc:creator><![CDATA[Cindy]]></dc:creator>
		<pubDate>Thu, 02 Aug 2012 19:01:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=484#comment-9266</guid>

					<description><![CDATA[How many points is each one including the turkey bacon.
I am just getting back on Weight Watchers.
Thanks]]></description>
			<content:encoded><![CDATA[<p>How many points is each one including the turkey bacon.<br />
I am just getting back on Weight Watchers.<br />
Thanks</p>
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		<title>
		By: Cathy		</title>
		<link>https://www.sugarfreemom.com/recipes/mini-spinach-bacon-egg-quiches/comment-page-1/#comment-7442</link>

		<dc:creator><![CDATA[Cathy]]></dc:creator>
		<pubDate>Thu, 07 Jun 2012 22:12:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=484#comment-7442</guid>

					<description><![CDATA[Did anyone try to freeze these?  It&#039;s only me and hate to waste because I can&#039;t eat them fast enough.  BTW I love the baked oatmeal.  I made them several different ways and froze them.  Then I pull out whichever I am in the mood for.  Thanks!]]></description>
			<content:encoded><![CDATA[<p>Did anyone try to freeze these?  It&#8217;s only me and hate to waste because I can&#8217;t eat them fast enough.  BTW I love the baked oatmeal.  I made them several different ways and froze them.  Then I pull out whichever I am in the mood for.  Thanks!</p>
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		<title>
		By: Melissa		</title>
		<link>https://www.sugarfreemom.com/recipes/mini-spinach-bacon-egg-quiches/comment-page-1/#comment-5281</link>

		<dc:creator><![CDATA[Melissa]]></dc:creator>
		<pubDate>Sat, 14 Apr 2012 13:03:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=484#comment-5281</guid>

					<description><![CDATA[Sounds and looks great! What would the nutritional facts be if I only used egg whites and not whole eggs?]]></description>
			<content:encoded><![CDATA[<p>Sounds and looks great! What would the nutritional facts be if I only used egg whites and not whole eggs?</p>
]]></content:encoded>
		
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		<title>
		By: Krystal		</title>
		<link>https://www.sugarfreemom.com/recipes/mini-spinach-bacon-egg-quiches/comment-page-1/#comment-2325</link>

		<dc:creator><![CDATA[Krystal]]></dc:creator>
		<pubDate>Wed, 15 Feb 2012 15:16:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=484#comment-2325</guid>

					<description><![CDATA[This was delicious! OMG! Thanks Brenda for another great recipe that my kids and husband love!  You&#039;re making me one popular cook in my house. ;)]]></description>
			<content:encoded><![CDATA[<p>This was delicious! OMG! Thanks Brenda for another great recipe that my kids and husband love!  You&#8217;re making me one popular cook in my house. 😉</p>
]]></content:encoded>
		
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		<title>
		By: Krystal		</title>
		<link>https://www.sugarfreemom.com/recipes/mini-spinach-bacon-egg-quiches/comment-page-1/#comment-2323</link>

		<dc:creator><![CDATA[Krystal]]></dc:creator>
		<pubDate>Wed, 15 Feb 2012 14:17:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=484#comment-2323</guid>

					<description><![CDATA[Kiley and I are making these rigiht now! Didn&#039;t have spinach in the house but steamed up some broccoli and cut it up into small pieces. Be back to let you know how it turned out. Thanks Brenda!]]></description>
			<content:encoded><![CDATA[<p>Kiley and I are making these rigiht now! Didn&#8217;t have spinach in the house but steamed up some broccoli and cut it up into small pieces. Be back to let you know how it turned out. Thanks Brenda!</p>
]]></content:encoded>
		
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		<title>
		By: Michelle		</title>
		<link>https://www.sugarfreemom.com/recipes/mini-spinach-bacon-egg-quiches/comment-page-1/#comment-1640</link>

		<dc:creator><![CDATA[Michelle]]></dc:creator>
		<pubDate>Mon, 23 Jan 2012 19:18:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=484#comment-1640</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/mini-spinach-bacon-egg-quiches/comment-page-1/#comment-1639&quot;&gt;Brenda&lt;/a&gt;.

Thank you!  They still come up as 3 points on the new PointsPlus program.  :)]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/mini-spinach-bacon-egg-quiches/comment-page-1/#comment-1639">Brenda</a>.</p>
<p>Thank you!  They still come up as 3 points on the new PointsPlus program.  🙂</p>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/mini-spinach-bacon-egg-quiches/comment-page-1/#comment-1639</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Mon, 23 Jan 2012 18:36:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=484#comment-1639</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/mini-spinach-bacon-egg-quiches/comment-page-1/#comment-1637&quot;&gt;Michelle&lt;/a&gt;.

Just fixed this recipe up a bit! It was one of my first ones posted so I changed a couple of things and nutrition info is up to date!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/mini-spinach-bacon-egg-quiches/comment-page-1/#comment-1637">Michelle</a>.</p>
<p>Just fixed this recipe up a bit! It was one of my first ones posted so I changed a couple of things and nutrition info is up to date!</p>
]]></content:encoded>
		
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		<title>
		By: Michelle		</title>
		<link>https://www.sugarfreemom.com/recipes/mini-spinach-bacon-egg-quiches/comment-page-1/#comment-1637</link>

		<dc:creator><![CDATA[Michelle]]></dc:creator>
		<pubDate>Mon, 23 Jan 2012 18:10:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=484#comment-1637</guid>

					<description><![CDATA[I made these last night and they are delicious. I am trying to add this to my weight watchers food journal.  Can you tell me how much fiber each one has?  Thanks!]]></description>
			<content:encoded><![CDATA[<p>I made these last night and they are delicious. I am trying to add this to my weight watchers food journal.  Can you tell me how much fiber each one has?  Thanks!</p>
]]></content:encoded>
		
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