<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	
	>
<channel>
	<title>
	Comments on: Oatmeal Berry Breakfast Cake [Dairy, Gluten &#038; Sugar Free]	</title>
	<atom:link href="https://www.sugarfreemom.com/recipes/oatmeal-berry-breakfast-cake-dairy-gluten-sugar-free/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.sugarfreemom.com/recipes/oatmeal-berry-breakfast-cake-dairy-gluten-sugar-free/</link>
	<description>Naturally Sweetened Sugar-Free, Keto, Low Carb Recipes for the whole family.</description>
	<lastBuildDate>Mon, 20 Oct 2025 17:03:23 +0000</lastBuildDate>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	
	<item>
		<title>
		By: Melody		</title>
		<link>https://www.sugarfreemom.com/recipes/oatmeal-berry-breakfast-cake-dairy-gluten-sugar-free/comment-page-1/#comment-64535</link>

		<dc:creator><![CDATA[Melody]]></dc:creator>
		<pubDate>Mon, 19 Aug 2013 07:16:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=11334#comment-64535</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/oatmeal-berry-breakfast-cake-dairy-gluten-sugar-free/comment-page-1/#comment-62347&quot;&gt;Brenda&lt;/a&gt;.

I feel and do the same! Healthy grains (especially after work outs), fruits, nuts as a snack for protein and gluten-free where possible though I am not diagnosed as gluten intolerant.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/oatmeal-berry-breakfast-cake-dairy-gluten-sugar-free/comment-page-1/#comment-62347">Brenda</a>.</p>
<p>I feel and do the same! Healthy grains (especially after work outs), fruits, nuts as a snack for protein and gluten-free where possible though I am not diagnosed as gluten intolerant.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Melody		</title>
		<link>https://www.sugarfreemom.com/recipes/oatmeal-berry-breakfast-cake-dairy-gluten-sugar-free/comment-page-1/#comment-64534</link>

		<dc:creator><![CDATA[Melody]]></dc:creator>
		<pubDate>Mon, 19 Aug 2013 07:13:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=11334#comment-64534</guid>

					<description><![CDATA[Attempted it this morning in my toaster oven and it turned out delish! Thank you for creating such a simple easy healthy recipe that tastes so good! Sharing it on my FB page with friends.]]></description>
			<content:encoded><![CDATA[<p>Attempted it this morning in my toaster oven and it turned out delish! Thank you for creating such a simple easy healthy recipe that tastes so good! Sharing it on my FB page with friends.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/oatmeal-berry-breakfast-cake-dairy-gluten-sugar-free/comment-page-1/#comment-62347</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Wed, 31 Jul 2013 19:57:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=11334#comment-62347</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/oatmeal-berry-breakfast-cake-dairy-gluten-sugar-free/comment-page-1/#comment-62324&quot;&gt;Kay&lt;/a&gt;.

I can&#039;t do no carbs either as I feel I need them especially after a good work out. I try to focus on healthy grains; oatmeal, quinoa, brown rice and on occasion very infrequently I will have some brown rice pasta. I tend to lean towards 2-3 fruits a day as my carb with breakfast or lunch or with a protein snack in the afternoon. I&#039;m not diagnosed as gluten intolerant but I know I feel better when I don&#039;t have wheat/gluten.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/oatmeal-berry-breakfast-cake-dairy-gluten-sugar-free/comment-page-1/#comment-62324">Kay</a>.</p>
<p>I can&#8217;t do no carbs either as I feel I need them especially after a good work out. I try to focus on healthy grains; oatmeal, quinoa, brown rice and on occasion very infrequently I will have some brown rice pasta. I tend to lean towards 2-3 fruits a day as my carb with breakfast or lunch or with a protein snack in the afternoon. I&#8217;m not diagnosed as gluten intolerant but I know I feel better when I don&#8217;t have wheat/gluten.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Kelly		</title>
		<link>https://www.sugarfreemom.com/recipes/oatmeal-berry-breakfast-cake-dairy-gluten-sugar-free/comment-page-1/#comment-62327</link>

		<dc:creator><![CDATA[Kelly]]></dc:creator>
		<pubDate>Wed, 31 Jul 2013 13:40:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=11334#comment-62327</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/oatmeal-berry-breakfast-cake-dairy-gluten-sugar-free/comment-page-1/#comment-62324&quot;&gt;Kay&lt;/a&gt;.

I know your question was for Brenda, but I wanted to mention that quinoa is a great gluten-free carb that has protein in it too.  You may already be using it, but I thought I&#039;d mention it.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/oatmeal-berry-breakfast-cake-dairy-gluten-sugar-free/comment-page-1/#comment-62324">Kay</a>.</p>
<p>I know your question was for Brenda, but I wanted to mention that quinoa is a great gluten-free carb that has protein in it too.  You may already be using it, but I thought I&#8217;d mention it.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Kay		</title>
		<link>https://www.sugarfreemom.com/recipes/oatmeal-berry-breakfast-cake-dairy-gluten-sugar-free/comment-page-1/#comment-62324</link>

		<dc:creator><![CDATA[Kay]]></dc:creator>
		<pubDate>Wed, 31 Jul 2013 12:22:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=11334#comment-62324</guid>

					<description><![CDATA[Wow I never knew they had GF oats. Can&quot;t wait to try!! Brenda what are your top healthy carbs? Going low carb for awhile as I&#039;ve gained some weight this summer, but I can&#039;t go no-carb!!! I&#039;m not gluten intolerant but like eating low gluten!]]></description>
			<content:encoded><![CDATA[<p>Wow I never knew they had GF oats. Can&#8221;t wait to try!! Brenda what are your top healthy carbs? Going low carb for awhile as I&#8217;ve gained some weight this summer, but I can&#8217;t go no-carb!!! I&#8217;m not gluten intolerant but like eating low gluten!</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/oatmeal-berry-breakfast-cake-dairy-gluten-sugar-free/comment-page-1/#comment-54110</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Sat, 18 May 2013 18:46:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=11334#comment-54110</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/oatmeal-berry-breakfast-cake-dairy-gluten-sugar-free/comment-page-1/#comment-53934&quot;&gt;Keri&lt;/a&gt;.

I left it off.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/oatmeal-berry-breakfast-cake-dairy-gluten-sugar-free/comment-page-1/#comment-53934">Keri</a>.</p>
<p>I left it off.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Keri		</title>
		<link>https://www.sugarfreemom.com/recipes/oatmeal-berry-breakfast-cake-dairy-gluten-sugar-free/comment-page-1/#comment-53934</link>

		<dc:creator><![CDATA[Keri]]></dc:creator>
		<pubDate>Fri, 17 May 2013 15:18:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=11334#comment-53934</guid>

					<description><![CDATA[Did you leave the vent cover on or off in the microwave?]]></description>
			<content:encoded><![CDATA[<p>Did you leave the vent cover on or off in the microwave?</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: lizbeth		</title>
		<link>https://www.sugarfreemom.com/recipes/oatmeal-berry-breakfast-cake-dairy-gluten-sugar-free/comment-page-1/#comment-44861</link>

		<dc:creator><![CDATA[lizbeth]]></dc:creator>
		<pubDate>Thu, 21 Mar 2013 23:39:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=11334#comment-44861</guid>

					<description><![CDATA[do you think it could be cooked in the crock pot? just wondering.... the whole recipe....in low....all night long?]]></description>
			<content:encoded><![CDATA[<p>do you think it could be cooked in the crock pot? just wondering&#8230;. the whole recipe&#8230;.in low&#8230;.all night long?</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/oatmeal-berry-breakfast-cake-dairy-gluten-sugar-free/comment-page-1/#comment-44810</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Thu, 21 Mar 2013 18:41:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=11334#comment-44810</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/oatmeal-berry-breakfast-cake-dairy-gluten-sugar-free/comment-page-1/#comment-44747&quot;&gt;MadelineS&lt;/a&gt;.

yes]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/oatmeal-berry-breakfast-cake-dairy-gluten-sugar-free/comment-page-1/#comment-44747">MadelineS</a>.</p>
<p>yes</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: MadelineS		</title>
		<link>https://www.sugarfreemom.com/recipes/oatmeal-berry-breakfast-cake-dairy-gluten-sugar-free/comment-page-1/#comment-44747</link>

		<dc:creator><![CDATA[MadelineS]]></dc:creator>
		<pubDate>Thu, 21 Mar 2013 15:36:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=11334#comment-44747</guid>

					<description><![CDATA[Can you use Old Fashioned Oats?]]></description>
			<content:encoded><![CDATA[<p>Can you use Old Fashioned Oats?</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/oatmeal-berry-breakfast-cake-dairy-gluten-sugar-free/comment-page-1/#comment-44727</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Thu, 21 Mar 2013 13:27:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=11334#comment-44727</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/oatmeal-berry-breakfast-cake-dairy-gluten-sugar-free/comment-page-1/#comment-44720&quot;&gt;Nath f&lt;/a&gt;.

For those who are gluten free, buying certifed GF oats works for many. Some who have celiac&#039;s can&#039;t have oats and some can, it depends.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/oatmeal-berry-breakfast-cake-dairy-gluten-sugar-free/comment-page-1/#comment-44720">Nath f</a>.</p>
<p>For those who are gluten free, buying certifed GF oats works for many. Some who have celiac&#8217;s can&#8217;t have oats and some can, it depends.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Nath f		</title>
		<link>https://www.sugarfreemom.com/recipes/oatmeal-berry-breakfast-cake-dairy-gluten-sugar-free/comment-page-1/#comment-44720</link>

		<dc:creator><![CDATA[Nath f]]></dc:creator>
		<pubDate>Thu, 21 Mar 2013 12:55:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=11334#comment-44720</guid>

					<description><![CDATA[Aren&#039;t oats full of gluten?]]></description>
			<content:encoded><![CDATA[<p>Aren&#8217;t oats full of gluten?</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: sandy eyl		</title>
		<link>https://www.sugarfreemom.com/recipes/oatmeal-berry-breakfast-cake-dairy-gluten-sugar-free/comment-page-1/#comment-38954</link>

		<dc:creator><![CDATA[sandy eyl]]></dc:creator>
		<pubDate>Mon, 04 Feb 2013 19:24:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=11334#comment-38954</guid>

					<description><![CDATA[Making this tomorrow! My microwave is 1500 watt. I wonder if you&#039;d post the wattage of yours, so I can dial down the power on mine proportionally.]]></description>
			<content:encoded><![CDATA[<p>Making this tomorrow! My microwave is 1500 watt. I wonder if you&#8217;d post the wattage of yours, so I can dial down the power on mine proportionally.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: karen		</title>
		<link>https://www.sugarfreemom.com/recipes/oatmeal-berry-breakfast-cake-dairy-gluten-sugar-free/comment-page-1/#comment-38055</link>

		<dc:creator><![CDATA[karen]]></dc:creator>
		<pubDate>Sat, 26 Jan 2013 15:07:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=11334#comment-38055</guid>

					<description><![CDATA[I just made this.  Made a half recipe, used one whole egg, 1/2 banana and one tsp agave.  Cooked for 2 1/2 min.  Cooked through, plenty sweet and filling.  Thank you!]]></description>
			<content:encoded><![CDATA[<p>I just made this.  Made a half recipe, used one whole egg, 1/2 banana and one tsp agave.  Cooked for 2 1/2 min.  Cooked through, plenty sweet and filling.  Thank you!</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Jess		</title>
		<link>https://www.sugarfreemom.com/recipes/oatmeal-berry-breakfast-cake-dairy-gluten-sugar-free/comment-page-1/#comment-37668</link>

		<dc:creator><![CDATA[Jess]]></dc:creator>
		<pubDate>Wed, 23 Jan 2013 17:16:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=11334#comment-37668</guid>

					<description><![CDATA[This looks delicious—can&#039;t wait to try it! Thanks for sharing : )]]></description>
			<content:encoded><![CDATA[<p>This looks delicious—can&#8217;t wait to try it! Thanks for sharing : )</p>
]]></content:encoded>
		
			</item>
	</channel>
</rss>
