Comments on: Oven Fried Parmesan Broccoli & Cauliflower Florets

By: Brenda Bennett

Brenda Bennett — Fri, 20 Feb 2026 22:28:53 +0000

In reply to Holly. I would recommend Manchego sheep cheese, shreds like parmesan too.

By: Brenda Bennett

Brenda Bennett — Fri, 20 Feb 2026 22:26:49 +0000

In reply to Holly. Thank you Holly!

By: Holly

Holly — Fri, 20 Feb 2026 17:10:51 +0000

In reply to Lori.

Get the heck outta here. I know this comment is several years old, but I just couldn’t resist. Why are you on a sugar-free and low carb website 😵‍💫

** I’m not giving LORI’S comment five stars I’m giving that to Brenda’s recipes!

By: Holly

Holly — Fri, 20 Feb 2026 17:07:30 +0000

Brenda, would love to make these, but can’t have pasteurized cow dairy only raw which of course, would not be Parmesan. We can do sheep or goat dairy though.

Any suggestions for a good substitution here because I know the cheese lends to the caramelization and crispiness.

By: Lori

Lori — Fri, 16 Apr 2021 23:58:55 +0000

I literally do not understand this Keto fad. I mean seriously, how can anyone think this amount of oil, fat, cholesterol is healthy?? Why negate yummy healthy roasted veggies with all this crap?? Roast with your fav seasonings, and a light coating of oil if you must. Seriously, come on, people!

By: Brenda

Brenda — Mon, 05 Nov 2018 20:24:44 +0000

In reply to Elle. I usually just leave them and don't flip but either way is fine.

By: Elle

Elle — Mon, 05 Nov 2018 17:35:51 +0000

DO you suggest flipping them 1/2 way through or just leaving them for the entire bake time?

By: Susan

Susan — Wed, 29 Aug 2018 17:55:20 +0000

Can I just use egg whites? Will it still get crispy?

By: Vasu

Vasu — Mon, 12 Mar 2018 15:59:03 +0000

In reply to Kris.

Chris…says 4 servings at the top…right before the start of the recipe. So I’m assuming that a 1/4 helping is 1 serving.

By: Brenda

Brenda — Thu, 16 Nov 2017 15:39:20 +0000

In reply to Kris. There was a glitch with my recipe plug in and the servings all converted to 1 gram so it's a mistake and I've got to manually fix all of my recipes. It should be 1 cup serving.

By: Kris

Kris — Thu, 16 Nov 2017 00:14:10 +0000

I’m curious about the calories per serving size? It says 1 serving is 1 gram? Am I reading that right??

By: Bethany

Bethany — Tue, 01 Aug 2017 14:28:43 +0000

That looks delicious

By: Brenda

Brenda — Fri, 21 Jul 2017 21:03:37 +0000

In reply to Keitha. I'm sure if it was thawed first it would work.

By: Keitha

Keitha — Fri, 21 Jul 2017 18:57:01 +0000

Can you use frozen broccoli and cauliflower for this??

By: Brenda

Brenda — Tue, 11 Jul 2017 12:48:30 +0000

In reply to Debra Beard. Thanks!